Yoga Nidra - 10 Minute Full Body Relaxation Scan

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  • Опубликовано: 3 дек 2024

Комментарии • 31

  • @fernandolspptagr7463
    @fernandolspptagr7463 Год назад +1

    I feel nice and ready to have a beautiful sleep. Namaste.

  • @georginaalexander360
    @georginaalexander360 4 месяца назад

    Thank you so much. My 9 year old had a tension headache after a long day of travelling and I said I would give him something to listen to to relax. He is sound asleep.

  • @graybae1710
    @graybae1710 9 дней назад

    You have grown so much as an instructor but I loved this one too

  • @juliagraichen4102
    @juliagraichen4102 Год назад +1

    Within only 10min you made me reset my state of being. So soothing and relaxing. I'm feeling full of gratitude - for this and all the other yoga nidra you offer to us ! ☀️

  • @natashahumphrey8585
    @natashahumphrey8585 Год назад

    This is brilliant, I can’t believe calming effect has on nervous system! Thank you so much 🙏

  • @tobiasoliver488
    @tobiasoliver488 Год назад

    I love this recording. It is so powerful and I can feel my body repairing and rebalancing. The alternate body side 😊breathing is astonishingly effective. I feel amazing after this. Whole again. Namaste. So grateful for you and you great gifts. Namaste. ❤🙏🕉

  • @daveross7547
    @daveross7547 3 года назад

    Brilliant, I wish they'd last longer . So calming.

  • @corlisscrabtree3647
    @corlisscrabtree3647 2 года назад

    Thank you 🙏

  • @1986Sanne
    @1986Sanne 3 года назад

    Incredible!

  • @catipinho3295
    @catipinho3295 3 года назад +2

    Perfect! I feel so much better now.
    Thank you so much 🙏✨

    • @SarovaraYoga
      @SarovaraYoga  3 года назад +1

      You're so welcome! I'm truly so happy to hear it!

  • @karenparkinson4829
    @karenparkinson4829 6 лет назад +2

    After a stressful day this is just what I needed. Thanks so much!

    • @SarovaraYoga
      @SarovaraYoga  6 лет назад

      Awe I am so happy to hear that Karen :) you are most welcome oxox

  • @carriepappagallo8478
    @carriepappagallo8478 3 года назад

    Beautiful

  • @BrianaBorten
    @BrianaBorten 4 года назад +1

    Love your meditation! You have such a calming and soothing voice that is perfect for guided meditations. After a busy Monday this was so nice to end the day with. Thank you!

    • @SarovaraYoga
      @SarovaraYoga  4 года назад

      I am so happy to hear this Briana, thank you for taking the time to let me know. Namaste! :)

  • @extremelyboardjmp
    @extremelyboardjmp 6 лет назад

    So good!! Namaste

  • @km.9791
    @km.9791 4 года назад

    Namaste! It was wonderful 🧘‍♀️💕

  • @kumariskyyoga
    @kumariskyyoga 2 года назад

    Nice 💫🙏🏼💛

  • @charmee4045
    @charmee4045 6 лет назад

    Namaste

    • @SarovaraYoga
      @SarovaraYoga  6 лет назад

      Thank you Sue, Namaste. Watch for more yoga nidras coming in the next few weeks :)

  • @amandafleming8801
    @amandafleming8801 6 лет назад

    Ally this is incredible ♥️♥️♥️♥️ Namaste

  • @SarovaraYoga
    @SarovaraYoga  4 года назад

    Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

  • @daveross7547
    @daveross7547 3 года назад +1

    I like when it gets to Pinkytoe, perfecto .

  • @stevehapp
    @stevehapp 3 года назад

    Oh you're good. Zzzzzz. :)

  • @redgamer2915
    @redgamer2915 Год назад

    Thank you 🙏

  • @chriscordy5507
    @chriscordy5507 6 лет назад +1

    Namaste

    • @SarovaraYoga
      @SarovaraYoga  6 лет назад

      Chris Cordy Namaste and thank you for taking the time to comment on my video! Miss you oxoxoxx