Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Hi, I'm Michelle, in London. I feel warm and soft around the eyes. The tension in my shoulder blades is calmer, more gentle, accepted and allowed. Thank you x
Your channel is the best one I've found for yoga nidra. This is the video I use throughout the day when I'm struggling with stress and depression. Thank you for helping me get through the semester and my day to day!
Awe this really means so much to me that you took the time to write this and let me know. I’m so glad they are helping you. It’s why I do what I do ❤️🙏🏼
I think I fell asleep around the 4 minute mark and woke up at the end, thought I had been dreaming for days. You’ve taken us to magical lands through our bodies. Your voice is more magical than a flying unicorn. 🙏 Thank you 🙏 as always Ally.
Part of my daily “Yoga Nidra AM 15” on repeat. Reminders set. Healthy Habits to still the mind and body. Love the background sound bath, a definite fave ☮️🙏💜
thank you...I lay with one of your yoga nidras almost daily, wonderful bridges between the various activities of my day. I SO much appreciate your offerings
Such a smooth sense of calm and relaxation. I know I am going into my place when the visuals start to rolls in. That sweet dance between awake and dreaming state
145am. Unwinding after a wonderful training class followed by new moon ceremony. feel centered and grounded after feeling zoomy most the day. Thank you :)
Thankyou so much Ally. I have only just discovered yoga nidra and it's really helping me. It feels like the right thing for me. I really appreciate you making these videos and all the information and explanations you have about it on your channel. 🙏💗
This is the third time I did a yoga nidra session with you and the second time I did this session. Tonight I had an emotional reaction. I almost started crying and my body started shaking. I guess it was releasing suppressed emotions. This was also my sankalpa. Thank your for peace of mind. Goodnight from Belgium.
I live in Ireland, my mother recommended I start doing yoga and yoga nidra over the summer as I have some extra time now that my school's finished. Today I used this practice to help myself relax before a job interview. I'm loving having this as part of my morning routine, especially with a lovely garden and sky to look at just outside our lovely new room. Thanks Ally
Blessings. I find this style of meditation perfect as is and as a lead into longer unguided sessions. My body is calm, my mind quiet and my spirit awake. I'm in love. Thank you.
2.46pm 27/09/22 thank you for your beautiful offering, Ally. It’s deeply relaxing and soothing. So much moved and shifted energetically. The soft chimes are a perfect accompaniment to your voice. Could feeling mental constructs begin to loosen and shimmer. Love & gratitude 🙏🏻 💖
Namaste 🙏. I live in George in the western cape, South Africa. I have been listening to your meditations for a month now. They are absolutely awesome Ally. This one made my whole body tingle. Thank you so much 💓 so relaxing for the soul.
Ahhhh a well needed yoga nidra! I cant believe it was just 15 minutes. It relaxed me deeply. Feeling and refreshed to continue with my Yoga Nidra studies ;) 2.30 PM
Hi Ally, Fiona here from SA. I had a wonderful tingly relaxing feeling afterwards. I send on your meditations to friends and family because I find them very beneficial. Thank you so much. Namaste
Very beautiful! I loved the swinging chimes. I swear I feel it in my teeth lol...my whole body applauds this sensory experience. The ending was perfect and I have noted it. Thank you Ally and Megan Marie :) Namaste
Love your videos! I returned to them frequently during my yoga nidra training. I'll link this one to a new article I'm writing about breathing and relaxation techniques for low back pain.
So grateful ✨🙏 Having ongoing migraines I find this one so healing and flowing within the light of my body to allow rest for stillness to return ✨✨✨✨✨💦💎🌎
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Hi, I'm Michelle, in London. I feel warm and soft around the eyes. The tension in my shoulder blades is calmer, more gentle, accepted and allowed. Thank you x
I'm Lorelei in California.
Did this one last night and fell into a lovely slumber thanks much Ally❤
this is purely magical. I feel like I have finally found the right style of meditation for me. Thank you for helping me coping with my anxiety.
I highly recommend yoga nidra and this well developed channel. This meditation makes me feel in touch with in my inner self. Namaste.
3:20pm. This was wonderful, Ally. Even shorter practices contain all the power of a longer practice. This totally reset my afternoon. 💖
It's amazing how quickly we can go so deep once our nervous system knows what to do :)
Your channel is the best one I've found for yoga nidra. This is the video I use throughout the day when I'm struggling with stress and depression. Thank you for helping me get through the semester and my day to day!
Awe this really means so much to me that you took the time to write this and let me know. I’m so glad they are helping you. It’s why I do what I do ❤️🙏🏼
Namaste Ally, from Atlanta, GA. You are a gift and I appreciate you immensely.
I love this practice! I would love some more 12-15 minute yoga nidra meditations from you for energizing.
I needed this! Thank you so much for little pick me ups like this! ❤❤❤
This was excellent 💗 a short but very heart felt practice and I loved the rotation of consciousness
I think I fell asleep around the 4 minute mark and woke up at the end, thought I had been dreaming for days. You’ve taken us to magical lands through our bodies. Your voice is more magical than a flying unicorn. 🙏 Thank you 🙏 as always Ally.
Part of my daily “Yoga Nidra AM 15” on repeat. Reminders set. Healthy Habits to still the mind and body. Love the background sound bath, a definite fave ☮️🙏💜
This is so beautiful, and a perfect way to start your morning. Thank you for sharing
I do your yoga nidra daily. Over time it has made a difference. Your voice is soothing, I like the singing bowls...Thank You!
thank you...I lay with one of your yoga nidras almost daily, wonderful bridges between the various activities of my day. I SO much appreciate your offerings
Began the morning with this practice. Thank you!
Such a smooth sense of calm and relaxation. I know I am going into my place when the visuals start to rolls in. That sweet dance between awake and dreaming state
A simply beautiful Nidra experience. Short and powerfully effective. Namaste.
Nameste, chimes very soothing. Feel more refreshed from my chemotherapy grogginess. Thank u 💫
145am. Unwinding after a wonderful training class followed by new moon ceremony. feel centered and grounded after feeling zoomy most the day. Thank you :)
A beautiful practice in the bath on a rainy day 💙🙏
Love that! :)
Thankyou so much Ally. I have only just discovered yoga nidra and it's really helping me. It feels like the right thing for me. I really appreciate you making these videos and all the information and explanations you have about it on your channel. 🙏💗
Wonderful. Peaceful. I appreciated the chimes, too. Thank you. Namaste! 🙏🏼
Ooohhhh!! Love this shorter one. Very relaxing... gonna do this before bedtime tonight, thank you!!
This is the third time I did a yoga nidra session with you and the second time I did this session. Tonight I had an emotional reaction. I almost started crying and my body started shaking. I guess it was releasing suppressed emotions. This was also my sankalpa. Thank your for peace of mind. Goodnight from Belgium.
I live in Ireland, my mother recommended I start doing yoga and yoga nidra over the summer as I have some extra time now that my school's finished. Today I used this practice to help myself relax before a job interview. I'm loving having this as part of my morning routine, especially with a lovely garden and sky to look at just outside our lovely new room. Thanks Ally
A perfect evening practice, loved the chimes too. Thank you.
Glad you enjoyed it! I love the chimes too :)
Very relaxing after a hard day at work, thank you Atly 🌷
Feeling very peaceful today. Was able to stay with the meditation even while a small human was having a meltdown downstairs (with another adult!)
Always the greatest medicine! I have this one on repeat. Sending love from San Francisco!
Blessings. I find this style of meditation perfect as is and as a lead into longer unguided sessions. My body is calm, my mind quiet and my spirit awake. I'm in love. Thank you.
Thank you! The sound bath was absolutely divine. I was surprised at how deep I could go even though it was a shorter practice.
Namaste 🙏 beautiful nidra for going off to sleep. 11.30 pm and it was magic.🙏
2.46pm 27/09/22 thank you for your beautiful offering, Ally. It’s deeply relaxing and soothing. So much moved and shifted energetically. The soft chimes are a perfect accompaniment to your voice. Could feeling mental constructs begin to loosen and shimmer. Love & gratitude 🙏🏻 💖
Namaste 🙏. I live in George in the western cape, South Africa. I have been listening to your meditations for a month now. They are absolutely awesome Ally. This one made my whole body tingle. Thank you so much 💓 so relaxing for the soul.
8am - loved breathing power into my sankalpa at the end and the chimes were soothing. thanks Ally!
Ahhhh a well needed yoga nidra! I cant believe it was just 15 minutes. It relaxed me deeply. Feeling and refreshed to continue with my Yoga Nidra studies ;) 2.30 PM
Wonderful Dennis!!! :)
This was beautiful Ally! Thank you!!
Wow! Amazing how powerful a short practice can be. Namaste. 10/9/22 7:58 am
It’s magical isn’t it? ❤️ thanks for checking in Laura 🙏🏼
I just love the chimes. They really work for me! Great Nidra when I'm time poor to get me through the day 🙏 Thank you Ally x
Hi Ally, Fiona here from SA. I had a wonderful tingly relaxing feeling afterwards. I send on your meditations to friends and family because I find them very beneficial. Thank you so much. Namaste
Namaste from Vancouver! I listen to your videos almost every day thank you xo
Thank you. It was lovely to feel the fuzziness and the fizzing at the boundary of my body. Xxx
So interesting and yet also calming to explore this isn't it!
Very soothing. Thank you Ally and Megan
Very beautiful! I loved the swinging chimes. I swear I feel it in my teeth lol...my whole body applauds this sensory experience. The ending was perfect and I have noted it. Thank you Ally and Megan Marie :) Namaste
Thank you Ally...love your yoga nidra 🧘♀️..have a beautiful day. Nanaste xo
Hi Ally. I loved the chimes in this one. Thank for you for this beautiful start to my day. 🙏
Namaste from London Ontario Canada 🍁 🙏. I love your yoga nidra and the variety of lengths. Thank you. 😊 💞
Beautiful practice to start my day after a hatha practice. Thank you from Adelaide, South Australia! 🙏
Namaste Ally! This was so beautiful...I loved the sound of the chimes along with your voice. So peaceful! A great way to start my day! 11/12❤️
Another great meditation thank you
Lovely :) for a late morning practice! Namaste
Namaste 💖🙏🏻 the chimes are magical. I feel balanced. Thank you Ally
This was beautiful. Thank you, Ally!
Namaste!
Listening from Sweden, do these on my lunch break at work. Thanks!
It definitely soothes the soul, thank you! Namaste :)
Namaste Ally 💜
You’re the best! Love you Ally
A heart felt thank you for a another beautiful practice💕
You are a gift
💕💕🧘♀️🧘♀️
Love the chimes!
Beautiful pacing and tone
Glad you enjoyed it Heather :) Namaste
Love your videos! I returned to them frequently during my yoga nidra training. I'll link this one to a new article I'm writing about breathing and relaxation techniques for low back pain.
Namaste from Scotland
Thanks Ally. Love these short ones
Namaste 🙏
Namaste Ally. Loving your nidra. Wake up to it in the mornings. 💟
I'm in Sweden btw. Relaxing gradually in to what is.
Very relaxing and feeling very good after doing this. Thank you so much 🙏
Many thanks Ally. Namaste
Namaste ❤️
I just loooove your videos. I use them daily.🌸🙏
Back to this one a month later. Loved it again xxx namaste!
10/24/22 5:15am Refreshing practice. Thank you Ally. Namaste
I practiced this one at 645 this morning. I stayed very relaxed all day, perhaps too much considering my work is in recreation.
Loved this one thanks Ally!
Awesome calmness and relaxation 🙏💐👌💙
Namaste Practiced at 1 pm today
This is my first time trying and I do feel relaxed. I am looking forward to train a longer meditation. Thanks you.
Namaste 🙏🏽 from 🇨🇦 Thank you & that was a very sweet sound bath 😄
20,02 at 2.20 am. Wonderful practice dear Ally 🙏🧚♀️🍀
That was so amazing! Thank you
Thank you, that was a beautiful yoga nidra Jo from NZ
You're so welcome! Great to hear from you Jo :) Namaste
Thank you, really needed this 🙏🏻 Namaste and love from Sweden.
Namaste. Fromm Canada. I’ve been sharing you and your channel with friends.
Namaste! thank you for the video
Soothing and really beautiful thank you 🤍
Absolutely Beautiful
Namaste. 🤍
Namaste :)
Namaste
excellent time out. thank you.
Thank you Ally
I love the chimes here :)
This is beautiful, thank you so much!
Namaste from Michigan :)
Hello from Mtl, Qc.
Thanks so much ! Real helpful breaks throughout the day !
Great to hear! So glad, thank you for joining me :)
Love this! Great way to start my week. Thank you!
Thank you so much💗
So grateful ✨🙏
Having ongoing migraines I find this one so healing and flowing within the light of my body to allow rest for stillness to return ✨✨✨✨✨💦💎🌎
That was great 💖
short 7 sweet, thank you ally ;) namaste
blessings ✨