Denise Austin: Abs & Back Workout Level 1
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- Опубликовано: 1 окт 2024
- Denise Austin: Abs & Back Workout Level 1 is an intense series of body sculpting exercises that is designed to firm and tone your abs, strengthen your core, and sculpt your lower back. Legendary Trainer, Denise Austin takes you through this waist-slimming workout that will have you bikini body ready in no time. Sculpt that six-pack, tighten those obliques, and blast away belly fat with this effective and upbeat workout from Denise's "Get Fit Fast" workout series. For more ab workouts, Click Here: bit.ly/wgedDI
This workout is from Denise Austin's DVD "Get It Fast".
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I love Denise Austin. This girl rocks. Love her workouts.
I used to love doing Denise's workout back in the day when it was on Lifetime. Just completed this workout and really felt the burn. I'm going to be on this level for a while. LOL!
The comments here are pretty worthless. They have nothing to do with the video. This instructor rocks. Two kids too!!!
Agree with you...her workouts are doable and she's very encouraging.
Denise is my #1 Workout Girl and has been for 30 years!!! 💕 💪🏼 🤗
Hello Mary
how are you doing today?
Awesome...exercising is fun...bring it on baby ..thanks Denise
Hello Vandana
how are you doing today?
I enjoyed this work out series! Serious results!
My coworkers laughed when I told them I would build muscle with "H6x Muscle Monster", but then I showed them the results. Google H6x Muscle Monster to see their reaction. (It was epic!)
All of Denise's work out vids r great, u rlly do sweat!
Just started to exercise at 55 love u. I’ve lost 90 lbs recently and having a vert had time toning my extra skin. Any suggestions.
What kind of workouts did you do to lose the weight? Maybe do some toning and sculpting workouts.
Love the work out Denise! Thank you!! I would LOVE to own it on a DVD any suggestions from all your DVDs, one that contains this workout please....
Hi! Have you checked out Cobrian Ripped Abs Workout (search on google)? Ive heard some unbelievable feedback about it and my buddy got great results with it.
she is awesome i love her personality!!! best pilots workout trainer to me :)
My classmates laughed when I told them I was going to lose weight with Shape X Booster, but then I showed them the results. Do a search on google for Shape X Booster to see their reaction.
Woooo...nice workout! I'm glad she went slow with the abs!
I wonder if she does the complete workout, i.e. all of her workouts each day.....?
Hello Jessica
how are you doing today?
This might be an old video but it worked for me the first time so i'm back
"Times Like This A Man Need To. Tell you, I love you Denise
My coworkers laughed when I told them I was going to burn calories with "Reborn Lean Max", but then I showed them the results. Go google "Reborn Lean Max" to see their reaction. (It was epic!)
...and I would pay-per-view if Denise would assume the Yoganidrasana position...
she's still hot after over 2 decades ..
right I love her and was surprised she was still doing it GO GIRL
she makes me stiff in a good way
can someonne tell me for how long do i need to do this level?
i think i need nothing more than this for 4 weeks to lose my belly and back fat with a lowcarb diet
I so enjoy Denise's 3-pack-a-day voice, and her feet. DAYyum.
I love you so much l watched many of your videos and itis wow :)
love this workout series
Men can get fit as well activate muscle burn calories
6:41
My problem is that my spine is slighty curved. It doesn't hurt at all, it's just that I am unhappy with it. I suppose it's called scoliosis in medical language ... anyways, if I do this workout on a regular basis, will my spine get straight? Or what else can I do to change my condition?
Sweet2Rani Hey how ya doin? I have scoliosis too. I guess it depends on the degree of your curve. Specific exercises can help reduce it, I guess, if done consistently. Search on youtube there are many videos. Its nothing to worry about esp if you are above 20. Your height growth has pretty much stabilized by that time so the risk of the degree increases is minimum to zero.
Also try physiotherapy and regular massages.
3 times a week or everyday?
Hi! How long do I have to do this before I move on to level 2? Thank you!
6:41
Tried it and it's actually to easy for me.. gonna start from level 2!
Have a look at my ab workout when you can!
Love Denise, Love the workout
Have this on VHS and I've done these exercises and they do work. :D
Very well, suited for level 1, not too hard or easy
Someone knows the name of the blue top girl?
Wow, no shame in trying to sell your items on her page.
muy buena Denise estupendo trabajo
i love you my darling😍😘😘
Beautiful and graceful
Great workout videos
wow that was great, almost too easy for me
SAAAAN!
fab workout !!!!! Love Denise :)
I LOVE HER !!!!!!!
..
I so like her haircut!!!
How many reps of this video should I do?
start with one but if your already getting air to your body (aerobically fit ) 2-3 times a day for 3 times a week cause you dont want burnout
PRANKVSPRANK
I like this exercise
she nice
Love u, Denise.
i
Thank you!
should we add cardio workout to this ?
Hello Pinar
how are you doing today?
Loved this workout :)