Strengthen Your Core Balance in Just 10 Minutes With Denise Austin

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches.
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[@juanita5344]

I had a late start this morning, this was a prefect way to wake up the body.

[@kirazinn]

Great workout 💪 ❤ the pull across move with leg lift for back and abs❤️👍🙂💪

[@GwendolynMcquirter]

This is my 1st time. I just Luv it ❤🎉 I luv doing cardio & everything else. Denise u have been there for me😅😊

[@AARP]

So glad to hear that you're enjoying the videos! Thank you for taking the time to share :-D - Janelle M.

[@ultracalicokittycat]

there should be different levels, b/c this is way too easy for most people under 70