Day 16: Breath Meditation | Yoga from home|

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In this video, we will be doing Breath meditation. It's a full diaphragmatic breathing combining sam, visham vritti pranayama and kumbhaka.
This meditation is very effective for stress and anxiety relief.
Best of disturbed sleep, insomnia can be done before you go to bed.
ABOUT THE AUTHOR]
🎤 About Archana Amlapure :
Archana Amlapure is a health & wellness coach, yoga teacher, Yoga therapist, and founder of Ojas Yoga and Wellness.
She has set herself on a mission to spread the knowledge about the best ways to practice a healthy, happy and joyful life. She believes that Yoga is the most comprehensive way to achieve a perfect balance between all physical, mental, emotional and spiritual health aspects.
Having worked in corporate life for 12+ years, she has an acute sense of the problems the corporate lifestyle can lead people to; hence, her approach to solving those is very practical and result-oriented. She has helped many individuals across all age groups and genders achieve a true sense of mindfulness and stability, which, per her philosophy, is the ultimate way of leading a successful life.
She is passionate about contributing to the online community through her RUclips videos.
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