BANANA BAKED OATMEAL | easy, healthy breakfast idea
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- Опубликовано: 31 июл 2024
- Easy Baked Banana Oatmeal is an easy, healthy breakfast idea loaded with rolled oats, bananas, milk, egg whites, and plenty of cinnamon. Naturally sweetened with bananas (and no added sugars), this is a simple and healthy, make-ahead dish that bakes in the oven and is perfect for meal prep! Store it in the fridge or the freezer to enjoy all week long.
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TIMESTAMPS
0:00 Intro
0:37 Getting Started - Pre-Heat the Oven and Grease the Baking Dish
1:01 Preparing the Dry Ingredients
1:48 Preparing the Wet Ingredients
3:09 Mixing the Wet and Dry Ingredients
3:24 Preparing the Bananas
4:02 Adding the Mixed Ingredients to the Baking Dish
4:27 Baking for 40-45 Minutes
4:49 Ways to Enjoy
5:15 Storing for Meal Prep
5:29 Outro
BAKED BANANA OATMEAL RECIPE:
2 cups old-fashioned rolled oats
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
3 bananas 1 mashed, 2 sliced into rounds
1/3 cup egg whites (or 5 egg whites)
1.5 cups 2% milk or whatever type of milk you love
1 tsp vanilla extract
1 tbsp. coconut sugar optional
US Customary - Metric
Instructions
Preheat oven to 375ºF and grease an 8×8-inch baking pan. In a large bowl combine the oats, baking powder, salt, and cinnamon. Set aside.
In a medium bowl mash one banana with the back of your fork until you have a baby food-like consistency. Mix in egg whites, milk, and vanilla. Combine everything together and then pour the wet ingredients into the dry ingredients and combine well.
Line the prepared pan with one sliced banana. Pour and smooth the oat mixture over the bananas and then top with the other sliced banana. Sprinkle sugar over the top and then pop in the oven for 40-45 minutes or until golden brown and cooked through.
Cool and slice into 4-6 pieces and enjoy.
NOTES
This recipe is naturally sweetened with bananas and uses no additional sweeteners (aside from the optional sprinkle of coconut sugar over the top). If you like your oats sweeter, drizzle with maple syrup when serving.
NUTRITION
Serving: 1serving | Calories: 206kcal | Carbohydrates: 38g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.05g | Cholesterol: 5mg | Sodium: 133mg | Potassium: 502mg | Fiber: 5g | Sugar: 13g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 133mg | Iron: 1mg
#bakedoatmeal #bakedoats #bananabakedoatmeal 
Хобби
I love making baked oats (especially this time of the year!) and I've been making this recipe for years!! It's perfect for meal prep or as an easy family brunch. Enjoy! XO Dani
Looks delicious! Going to try it, thank you for sharing. 😋🙏✝️
If I were going to add protein powder, would I adjust the amount of liquid?
Absolutely delicious, Dani! Thank you!
One of the best cooking channels: simple fast easy to do
Looks so yummy!!!
Thank you for sharing ❣️😊
I will try this one on my hubby and kiddos! "Make ahead of time" meals are always a blessing to have in my back pocket! 😄
Thank you for keeping it so simple & right to the point. God bless you
Yes..I like easy ..and simple.. recipes !!! More please !!! Thank you...
yum ...👍 👏 😊
Another great recipe, thank you🥰!!
You always inspire me. Thank you.
Yum Yum!! Thank you for sharing❤
Great idea for when I'm late for work and haven't had time to have my favourite oatmeal! I like mine with LSA too. thank you so much!
That looks tasty. 😊 Thank you for sharing. 💚
I remember this recipe from a few years ago. I added some walnuts and a little hemp, flax and chia seeds.
I just made this but I only had one brown banana so I used a chopped apple for the bottom and a cup of blueberries on the top. It turned out so good, I will be making this again. Thanks for sharing the recipe.
YAY! SO glad to hear that - and love how you made it work for you!
I just made this without the sugar and it's fantastic! Thanks for this recipe Dani!
I love your recipe. thank you
Can’t wait to make this ☺️💕
Another I'm going to make today looks so yummy...
I decided to try this recipe today! i quite enjoyed making it. currently in the oven but it smells really good
This is delicious! I had it with a tablespoon of peanut butter on the side and half a teaspoon of maple syrup drizzled on top. What a fun way to eat oatmeal! Thank you, Dani!
I am an overnight oat kinda girl, but I’m burned out with them. I made this yesterday morning, it’s very good and filling. Thank you for the recipe Dani
I have been making and loving your banana bread muffins everyday. I can't wait to try this recipe too!
If you like that recipe you will definitely love this one!!
I'm the same I love simple recipes especially when it's healthy especially oatmeal and bananas 👍🏻👍🏻
Nice healthy, clean banana oatmeal cake
Thank you!!!!
Going to try the banana oatmeal pancakes this morning. Love all the banana oatmeal recipes.
Enjoy them!! They are a favorite in our house
LOVE making your banana, oatmeal pancakes. Gonna try this one too😋👍Thanks for your easy healthy recipes
It's my pleasure! Enjoy them
Thanks Dani looks delicious. Although I will have to make a couple of changes.❤
Love making baked oatmeal and then freezing it in squares for easy breakfast. I add chia seeds, hemp hearts, peanut butter and protein powder. I get some sweetness from a few dark chocolate chips vs extra banana on bottom.
That sounds delicious, Connie!!
Yummy 😋! I'm always looking for breakfast meal prep recipes since I have a habit of getting out of bed at the last possible second 😂😂.
Hi Dani ❤, I love Bananas & Oatmeal! I am excited to try this recipe! I love your other Banana/Oatmeal Recipes and I am trying to meal prep! Thank you Dani!! XXOO
Hi, Kelly!! Me too... it's such a yummy combo. Enjoy this one.
Hi Dani! I’ve preordered your cookbook already…cannot wait!!!!
Thank you!! I can't wait either - XO
I live in Amish country and baked oatmeal is plentiful in the stores. All different varieties. I love it.
Lancaster?
Banana and oatmeal we love
Hi and thank you, Dani! Appreciated 🙌❤️
It's my pleasure!! thank YOU for watching
LOVE this recipe idea and cannot wait to make! I personally appreciate lower-fat recipes not that I'm afraid of fat but I enjoy getting my fat content from other sources, i.e. peanut butter, almonds, etc. so THANK YOU!
I totally get that and will keep that in mind! I super appreciate your feedback.
What a wonderful healthy breakfast bake! Watch the short video for her variations! I love her healthy cooking! Here's what I did; I greased my 7x11 Pyrex baking dish with butter, I used 2 eggs instead of the egg whites, I added 2 TBSP of Maple Syrup and 1/3 cup chocolate chips! The bananas are the sweetner in this bake so the banana that is mixed with the wet ingredients has to be black and the bottom banana layer and top banana layer just need to be ripe, but the riper, the sweeter. The 40 minute bake time was perfect!
Exquisitely crafted content
I have Regular style oatmeal. I can't wait to try this version.
I need to make this and freeze.
Keep these oatmeal recipes coming 🙌🏽 I need new ideas for breakfast 😅
Brilliant
Haven’t made this in years, highly recommend putting some raspberries before baking 🤤
Got an idea for tomorrow's breakfast, ain't you awesome?! Thanks for sharing!
It's my pleasure!! Enjoy :)
Hi Daniel this looks so nice I just been told I have very hi blood pressure and hi chlorestrol so I'm over weight too so this will help as they said oats are good for chlorestrol so this is a winner for me happy new year to you and your family x
Enjoy it, Marie!! XO
Yummy 😋
made this recipe for years. it's super versatile with adding and subtracting stuff. i usually didn't put banana on top or beneath but put more bananas in the wet mix.
I'm so glad you like this one and yes! It's so versatile.
I only had 1 banana and I'm UK based so did conversion to grams, mine look wetter, it's in the oven so hopefully turns out OK 😁
What a coincidence! I was eating this just as I saw this video in my recommended feed.
Food taster for hire. Will work for free!!!
Thanks for the video. Looks great! Can you add a scoop of protein to this or would it mess it up?
Hi Dani, I would like if you please make this recipe with another fruit, apples, berries, mangoes. Thank you ❤️
Looks delicious. For the one ripe banana can you use a thawed frozen banana.
Hi 👋 can I add either walnuts or pecan to this recipe? I’m trying this recipe for sure! Thank you
Hi Dani, I would like to try this recipe. I have steel cut oatmeal, what is the baking temperature and time?
Hello Look delicious! Would quick oats work for this recipe?
I've never tried baked oatmeal and will remedy that soon! As per the interesting comments on your website, I'll use a few flag eggs instead of the eggs. I'll be back with a review!
yummy
Thank you!
Hi Dani, Could cauliflower be worked in and the amount of oats reduced a bit to reduce the net carbs for a diabetic? Also, have you ever tried adding protein powder in this one?
I bet if you could throw in a teaspoon of French vanilla extract to get the maple syrup flavor without adding more calories. We use it all the time with overnight oats.
😋😋😍👍👍
Caitlin Shomaker shared the same recipe like 5 hours ago
How do you get the written recipe? Thank you!
Hi dani
What is a substitute for the eggs/egg whites?
You replace egg by 1 tbsp of chia seed and 3 tbsp of water
sorry , what do you mean about egg wave?
I like baked oatmeal as a breakfast option. I noticed some recipes call for baking soda and others call for baking powder. Are they interchangeable?
Baking soda needs an activator. Baking powder doesn’t. If you’re using baking soda you’d need some kind of acid in the recipe.
I watched this even though we don't have an oven. Dang!
Can egg white be skipped?
Yes - sub two whole eggs!
Don’t we need to soak the rolled Oats to remove the physic acid ?
So I can use almond milk?
Definitely!
Yea?!? I’m gonna make these tonight!
@@jodigluv99 yay! Enjoy them!!
The serving size is for how many pieces??
Six pieces 😊
Wish this was converted into grams
Can you tell me why you only use the whites of the eggs? Can I use 3 whites and 2 whole eggs? Isn't it higher nutrition to use the whole egg-may be too much fat? I just don't want to waste them.
FYI - Question - In the video, you say "grease a 9 inch...." but your instructions state "Preheat oven to 375ºF and grease an 8×8-inch baking pan..." Is it 8 or 9 inch ? Thank you.
Either will work!!
206 calories for 4 or 6 slices? Thank you!
Is it me or have you done this exact video before?
I have a baked banana oatmeal video from over ten years ago - this is an updated version!
@@CleanandDeliciousDani omg didn’t realise it was so long ago hah
@@MrAcook1985 I know! So crazy