Struggle to match feet in a frog position? 🥲 Try Coach Fran's top 3 exercises!

Do your hips pull away from the wall when swapping feet in a bunched up frog position? It might be a combo of limited flexibility AND strength holding you back.
Here are Coach Fran’s top 3 exercises to help:
1️⃣ Butterfly Stretch
Sit with feet together, knees apart. Add light weights to your knees and pulse: lift on the inhale, drop on the exhale.
⚡️3 sets of 6 reps
2️⃣ Pigeon Pose Elevated
Elevate your leg on a bench or platform so that it is about 90 degrees in front of you. Fold towards your leg and hold.
⚡3 sets of 30 sec reps
3️⃣ Clam Openers
Lie on your side with your knees bent. Place a weight on your top leg and lift it, inhaling as you lift and exhaling as you lower. Keep your hips steady to avoid tilting throughout the movement. Select a rep range that brings on a localised burning sensation.
⚡2/3 sets of 6-12 reps
If you’ve found these helpful, check out our Flexibility Deep Dive Course where you can learn all about the most effective ways to train flexibility for climbing. Head to bit.ly/3Vsqpta to find out more and sign up!
📥 Remember to save this post for your next stretching session!
#LatticeTraining #TrainingforClimbing #ClimbingTraining