Lower Body Flexibility Follow Along | Lattice Training

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  • Опубликовано: 21 авг 2024
  • In this video coach Josh takes us through a simple 6 minute follow along stretching routine for the hips and lower body. If you feel you could benefit from improving your lower body flexibility, either for climbing or simply to feel good, give this sessions a go.
    If you enjoyed this follow along, let us know in the comments below. If you want see more sessions like this please hit that like button, subscribe to our channel and check you have notifications on.
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Комментарии • 70

  • @CrispyCrimpsClimbing
    @CrispyCrimpsClimbing 2 месяца назад

    Mobility has been one of the most important things in my climbing, it changed the game for me and you guys helped a lot, thank you for all your hard work!

  • @howtogibbon2109
    @howtogibbon2109 3 года назад +32

    Really good video quality, very nice to follow along. Maybe you could add some visual timers or repetition counters?

  • @bennp2000
    @bennp2000 2 года назад +14

    These are really useful. It would be nice for someone like myself who's neglected this for far too long for easier variations to be described (rather than ways to make it harder). 😊

  • @buckhum55
    @buckhum55 3 года назад +6

    Very easy to follow yet comprehensive guide. Thanks a lot!

  • @mtc7598
    @mtc7598 3 года назад +29

    Love this, very easy to understand, really great flexibility exercises, will be my new routine (with some more stretches for the harmstrings because mine are tight af)

    • @LatticeTraining
      @LatticeTraining  3 года назад +2

      Thanks! Glad you liked the routine. Add or remove what ever you want. Some more hamstring stuff sounds good as this can be the limiting factor for many.

    • @mtc7598
      @mtc7598 2 года назад +4

      @@LatticeTraining Thank you for this routine. I've done this routine around 4-5 times per week the past weeks and I already see some very great flexibility gains!

  • @ascensionistclimbing8498
    @ascensionistclimbing8498 2 года назад +2

    It's great seeing this kind of content, it reassures me I'm doing things correctly as these mobility exercises have been working effectively for me for a few years. Especially the primal squat and the 90/90 stretch they are two important stretches in hip mobility imo. One additional extra for the lower body I use are scorpion stretches and because this not only targets the hips and spine it's a great chest opener and the perfect cue to transition into upper body mobility. I hope alot of your viewers start utilising these because the will see great improvements on the wall 🙏

    • @LatticeTraining
      @LatticeTraining  2 года назад +1

      Yes, good work! Totally agree with things like the scorpion, its so important to connect the upper body to the lower body when training flexibility. Its all connected and influences our movement on the wall.

  • @grahamemacmullen7731
    @grahamemacmullen7731 3 года назад +4

    Thank you - this is exactly what I need!

  • @seongjae24
    @seongjae24 3 месяца назад

    I find these exercises so crucial

  • @longlivetheking3299
    @longlivetheking3299 3 года назад +4

    I have been doing some very basic (type of stuff you're shown in secondary school) stretches recently as I have ignored flexibility my whole life, and am very tight all over. I was wondering what I should do that is a bit more in depth than the type of 'touch your toes' static stretches I know and then this comes out... perfect!

  • @ivanmathias4202
    @ivanmathias4202 6 месяцев назад +1

    Thanks !!

  • @axeus2008
    @axeus2008 2 месяца назад

    incredible guide, thank you!

  • @Yakushii
    @Yakushii 2 года назад

    Thanks for this! Been looking for more of this sort of content. And still am!

  • @FunoXXX
    @FunoXXX 2 года назад +1

    Thank you! I really needed this... I'm so bad with my lower body flexibility! Cheers!

  • @janwolf753
    @janwolf753 3 года назад +2

    Great video! I'm definetly gonna try these!

  • @414iN
    @414iN 3 года назад +7

    I love this routine. Pleasant stretches, great explanations, nice video altogether.
    Is it a routine you can do multiple times in a row for better results ? Like 3 cycles with 1 minute break ?

    • @LatticeTraining
      @LatticeTraining  3 года назад

      Hi Alain. Yes, you can totally do this more than once. 2-3 times would be good :)

  • @marek_tarnawski
    @marek_tarnawski 3 года назад +4

    What a great timing :D. I was searching yesterday for some flexibility stretches for lower body. I feel like for me this is bigger limiting factor than overall strength.

    • @zsoltbiro5723
      @zsoltbiro5723 3 года назад

      Me too

    • @LatticeTraining
      @LatticeTraining  3 года назад +1

      Hi Marek, I think for many this is true. Time to get flexible and apply it to your climbing. Stretching before your climbing session can help with this and build good habits.

  • @jentainaturen778
    @jentainaturen778 3 года назад +3

    Doing this everyday from now

  • @202cardline
    @202cardline Год назад

    It's always wild to learn your flexibility isn't symmetrical o_o Good video!

  • @aeon-adv
    @aeon-adv 3 года назад +1

    Great routine, thanks

  • @aviduke
    @aviduke 10 месяцев назад

    a nice straight forward easy follow along. tha is for sharing

  • @Spikeupine
    @Spikeupine Год назад

    Me feeling the need to powerscream for some of these, Josh "now if this is quite easy for you"

  • @badgolim
    @badgolim Год назад

    Thanks for nice session ❤

  • @indiahaze2197
    @indiahaze2197 11 месяцев назад

    Great Job!! 😇😇

  • @waveonaut8044
    @waveonaut8044 2 года назад

    Thank you!

  • @radikalvertikal3895
    @radikalvertikal3895 Год назад

    Nice video! What I'm really missing is an input on ankle flexibility/mobility. I am really flexible generally, with one real weakpoint being my ankle mobility/flexibility. I am working on that, although I am not sure on what to do and how to do that. Would love to see a video on that, as I really notice the deficit in highsteps on slopey feet and, as well, in my ice climbing.

    • @sarahpemberton4089
      @sarahpemberton4089 8 месяцев назад

      I find deep squats (bum near the ground) good for ankle flexibility. My left is stiffer following surgery, but a few minutes a day in squats with my feet quite close together is the best thing I've found for it.

  • @Synthysizer
    @Synthysizer 3 года назад +1

    Exactly what I was looking for thank you!

  • @SlapDash69
    @SlapDash69 3 года назад +2

    Great video! Very informative. Can we get a follow up video for upper body stretches as well please?

    • @emokarlffm
      @emokarlffm 3 года назад +2

      There is one for shoulder mobility already ruclips.net/video/tf_FkzgLHp0/видео.html

    • @SlapDash69
      @SlapDash69 3 года назад +1

      @@emokarlffm oh thanks pal

    • @gaiaiulia
      @gaiaiulia Год назад

      Yes please!

  • @peterditchfield6802
    @peterditchfield6802 3 года назад +1

    Great stretches......and nice socks.

  • @stitch3163
    @stitch3163 3 года назад

    Good one, Josh, cheers.

    • @LatticeTraining
      @LatticeTraining  3 года назад +1

      Glad you liked it :)

    • @stitch3163
      @stitch3163 3 года назад

      @@LatticeTraining yes, I’ve incorporated this into my exercise regimen.

  • @andyp257
    @andyp257 2 месяца назад

    I really badly sprained my left ankle awhile back, so when I try do that last stretch it just feels like lots of pressure is being put on ankle instead of stretching my calf. The right leg feels great when I do this stretch though

  • @danielaraoz7858
    @danielaraoz7858 3 года назад

    nice one thanks !!!

  • @fragletemmer
    @fragletemmer 3 года назад +18

    Haha i cant do /any/ of these without modifications.

    • @fragletemmer
      @fragletemmer 3 года назад +3

      How many of you can actually sit squat like that? 😨

    • @darkraiman33
      @darkraiman33 3 года назад +1

      @@fragletemmer you'll get there just takes regular practice

    • @fragletemmer
      @fragletemmer 3 года назад +4

      @@darkraiman33 hmm, i don't know. I often feel people that make flexibility videos don't really understand just how terrible some peoples flexibility really is 😅 I'll keep trying tho

    • @LatticeTraining
      @LatticeTraining  3 года назад +14

      @@fragletemmer No I totally understand and not every position or exercise will work for everyone so it becomes a challenge to make the perfect follow along that everyone can do yet still progress with. If you can't do these try doing stretches you enjoy and work for you. Do these consistently for months and you'll get to this level in time. This Josh writing and I could not touch my toes a few years back but my flexibility is very different these days. You don't have to settle for being inflexible, if you really want it you can work towards it. It's just with flexibility, gains come slower in the start, then the more flexible you become the easier it is. In many ways opposite to strength training, which is why flexibility is often less motivating.

    • @fragletemmer
      @fragletemmer 2 года назад

      ​@@LatticeTraining Thank you for the encouragement! I'm trying really hard to follow this video every day now, and you're right: progress is really slow. But I'll take your word that things will eventually get better! You're doing great work btw, the video is very well produced, clear and instructional.

  • @Sandaalessi
    @Sandaalessi 2 года назад +2

    Dont mind me just setting a reminder for myself 0:32

  • @thiagomotta777
    @thiagomotta777 Год назад

    Heyy, I have a question. I feel knee pain in my right knee after doing the deep squat stretch, is it okay? I squat in the gym twice a week and I never had this problem before

  • @krzysztofsota9602
    @krzysztofsota9602 2 года назад

    Hey thanks for the routine that works for me but i have a question about the last exercise. my ankles started hurting after adopting this routine. dropped the last exercise but i still feel the pain when leaning forward for example. What is the correct way to do this? What should i focus on?

    • @LatticeTraining
      @LatticeTraining  2 года назад +2

      You should always focus on a stretch in the muscle (in this case the calf muscle) and avoid any feeling of compression. If your ankle hurts you need to speak to a physio to find the cause. This kind of thing is best done in person because everyone is different.

    • @Jo3sX
      @Jo3sX 2 года назад

      I've been experiencing what I think are shin splints from this particular stretch. The front of my lower leg from just above the ankle to just below the knee feel like they've had a heck of a workout the next day after doing this stretch. Is this normal?

    • @LatticeTraining
      @LatticeTraining  2 года назад +1

      @@Jo3sX Hi Joel, we will always advise you avoid anything that feels uncomfortable or painful. I am not sure how shin splints could occur from this stretch but you may be contracting your tibialis anterior muscle quite hard in the dorsiflexion stretch and getting muscles soreness. You should always check with a physio if you are experiencing pain and it may be something else causing the issue that needs to be addressed.

  • @bashizinyabahara8751
    @bashizinyabahara8751 2 года назад

    nice socks!

  • @patrickmosebach7878
    @patrickmosebach7878 3 года назад

    Quads??

  • @kevedwards
    @kevedwards 2 года назад +1

    Is the thumbnail position known as the Amber Turd?

  • @anonyfamous42
    @anonyfamous42 2 года назад

    Nice socks

  • @GrandMastaPurdy
    @GrandMastaPurdy 3 года назад

    I have those socks…

  • @Jonathan-qo1ir
    @Jonathan-qo1ir 2 года назад

    If I was flexible enough to do these exercises I wouldn't need to stretch in the first place