LEE PRIEST: Biceps Curls Tips & Tricks
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- Опубликовано: 1 ноя 2021
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Lee is one of the most consistent guys in general I've ever watched in terms of personality. He's literally been the same guy ever since he could crack a joke. Also in my top 3 favorite body builders ever. His personality is number one though, I could listen to that guy talk all day and always be interested
Thank you 🙏
@@RealLeePriest love you bro "no homo", your arms are the reason's that keeps me going to the gym :D!
stay strong, stay safe.
@@RealLeePriest pl
You love lee!
Lee Jay and ruhl
My man Lee giving us more gold for free. Some of my best gains came from lowering weights and really feeling the weight and the flex and not just throwing huge weights around to look strong
Been saying this to my mate for years, he’s 23, been taking steroids for years and still never puts on size. He’s chasing weight like he’s a power lifter but is a body builder who just strains him self on most lifts lol
@@Team_Banchamek i train with a few guys that are just like that. Theyre running the perfect stack. Nutrition on point and then throwing weights like monkeys and wondering why they look like shit lol
@@Team_Banchamek Dude you're not gonna get any good results steroids or any other stuff until your diet is good. Diet is 70% of muscle mass.
@@arslaanpasha3334 nah, decent ish genetics with consistency on steroids gets you in shape pretty fast and easy. I have trained natty all my life and my mate takes steroids, eats what he wants and he drinks a lot of vodka, he also a stoner but he still has a way better physique than me and most people in the gym. If your naturally a skinny body type it’s a lot easier to be in shape when on steroids.
I Could watch Lee’s content all day. The guy is entertaining, informative, and transparent as can be about anything in life. Much respect.
This man created the best physique. Ever.
I agree 💯
Lee had 228inch arms at the hight of 5'4
@@situationitI agree as well but his chest wasn't quite there
It's truly unfortunate that this man never got a chance to show everyone how great he is! He is extremely honest and humble and says what everybody is thinking. His physique was truly out of this world!
Pure legend nothing to prove.
If i go to Australia one day i have to meet this guy. One of my heroes on bodybuilding! Great Lee. You continue look great bro.
Lee is 100% correct , warmup is a very personal thing what may be a good warmup for one person may not be a good warmup for some one else always go with how your feeling on any given day , but always be properly warmed up or you will be sorry !
That’s why I train alone. My mates don’t warm up and still don’t understand how their not getting bigger. It’s like they just turn upto the gym to strain them selfs lol
@@Team_Banchamek There's also a difference between strength training and bodybuilding.
I heard a wise man say once: "If it burns it grows."- Arnold Schwarzenegger
Loving these videos with Lee giving exercise tips. Please keep going 😊
Lee priest always drops fire knowledge!
I'm so glad that you're sharing all these wonderful, very honest, bodybuilding tips. The really great thing is that these gems will be available for young bodybuilders for years to come.
Lee's one of the most knowledgeable guys in bodybuilding history and he always explains it simply enough that we all understand what he's saying. Such a great down to earth bloke.
Plus he built one of the greatest physiques in bodybuilding history.
Thank you 🙏
@@RealLeePriest no worries mate, just respect from one Aussie to another!
I love Lee. But he doesn’t know how to perform injustice about every exercise. Also he has lied before about what he bench pressed before. Greg Doucette does a full video on this actually. So he lied about never lying.
@@BSBBandFitness you’re a fool lol get a life
@@BSBBandFitness Oh well if Greg Doucette said so then it must be true! What a muppet! lol
same, when i do shoulders i always do a few sets with the 2kg dumbel to warm up shoulder joint. ive had ore than fair share of injuries so warming up is very important for me.
Lee is that man, always says how it is. Truth be told
Lee priest is legend. Hope one day to meet him and just say thank you for every advice. I'm 5.3 and hope to compete . Thank you for motivation !
I love how Lee keeps it real. I see so many guys(young and older) who throw around heavy weights with horrific form. Use good form and the results will speak for themselves!
Lee is the man, knows his shit!
No he doesn’t
@@BSBBandFitness don't be so jealous and upset your arms don't look like his,lol
Love lee he's a straight forward guy love it
*”6-8 reps for basics movements 20sets minimum for bis and tris”-Lee*
Not for a natural
@@billmurray7721 It is highly individual what you need as a natural. Some get away with low volume, high intensity, others need a shit ton of volume with lower intensity.
@@KorashSyndikat this is totally correct. And even guys on gear need to be good natty lifters or it never works long-term.
@@BuJammy 20 sets per week on biceps is not thr issue but if you're doing that in one workout then you will actually get less gains than if you did 3-4 sets per workout 2-3 times a week.
@Old Skool Bodybuilding Routines I spend about 3 hours in the gym per workout 3x a week performing many heavy compounds and some isolation in the end.
I do this outside of the main combat sport I compete it which requires its own training.
This has nothing to do with being lazy, I've noticed more gains in my biceps doing 6-9 sets per week direct bicep work whilst getting most of my overall size and development from heavy compounds.
Anyone who's doing 20 quality sets on biceps a week is probably severely lagging in many other body parts. It's better use of any naturals times to spend most of their time doing compounds with some isolations a couple times a week for maximum recovery and growth rather than doing a typical roid-head body part split with roid-head volumes.
Thank's lee love you're videos and all the great tips ❤
Best arms in the industry hands down 💪
Genetics. Definitely not from the training
Great video… warm ups are sooo important. Love how you gave lots of reasons to warm up Lee… take heed young people, what you learned here will pay big dividends for your longevity in the gym (-: thx Lee!
Exactly Leigh, this is exactly how I safely train mate, great video. 💯👌🤝🙏
Priest is a monster!! Looks great💪🏽
Great advices Lee, thanks!
Thank's for the lesson, Lee!
Great, great tips!
So insightfully true- thank you
Lee love your honesty mate,theres no bull shit just straight down the line.Always learn a lot from listening to you.
Lee's a fantastic teacher.,🇨🇦🇨🇦🇨🇦
I definitely have to try this.
Great video
1997 Lee's shape was insane. Improvements he made in the back department was exceptional.
Lee is the man!
Exceptional advice for young and old
Priest the Beast💪
LEE PRIEST FOR ME A LEGEND IN BODYBUILDING!
Tremendous tips
Been binging on your channel past few days almost feels like I've been living with you guys in the warehouse lol.
There isn't any other bodybuilder of Lee's caliber on youtube is there? A couple interviews, montage clips, or advertising etc, but no blogging, or cuasual informative sort of channel to my knowledge.
Professor Priest is a GOAT 🐐! #biceps #bodybuilding #LeePriest
My Man Lee
Lee Priest, the man who doesn’t age 👨2001 👨2011 👨2021
A huge fan Lee!
Here's one for ya, If the bar ain't bending your pretending! 💪
Keep up the good work mate hows Lees injuries going
love this guy great bodybuilder
Yea I have to build up to the heavy weight also and part of it is letting my joints tendons adjust to the pressure as they will become compressed. I remember being unable to use my arms after benching 405lb for 2 reps the first time even with progressively increasing weight per set from the joint compression.
The style of speaking is real legendary no show-offs.
Lee is the best
Is the Steve Strong that Lee is referring to the guy who was a pro wrestler? That guy's name is Steve Disalvo.
He used to wrestle in Montreal in 1980s and trained at the Gold's I worked at. I know he used to wrestle tag team with Ric Drasin in South California so that places him there at the right time. He dated this tall blonde who worked at our gym and she said Steve had artistic talent.
Haven't heard the name Steve Strong in 35yrs.
Who tf cares
@Sumedh Raghavan Actually im not, Im a very happy person, i own my house in the Carribean, Rent out appartments, have a job on the beach that I love, A lovely family, two cats and a dog..What more could one wish for in life? Yakker
Arnold Strongs brother apparently.
LEE HAD THE BEST ARMS THE WORLD HAS EVER LAID EYES ON!!
That thumbnail 🤣🤣 I love it
He really fucked his nose
Lee's awesome
True... add a little of weight at a time..this helps keep your form excellent and avoids tearing etc..
Good advise Lee I've snapped the long head off both bicep tends, not a good experience!!!
Thanks !
Cheers lee
Great t-shirt 👍
Legend
The thumbnails are hilarious 😂 😃 😄
1:46 Steve Strong, was that Ric Drasin? he designed a Worlds Gym logo unless there was another guy.
Ric died last year though. A lot of content still on his youtube channel
You’d make a great comedian
Should I always focus on the muscle burning? or straining with no burn? to build size?
thanks
Thanks for tips👍🥚🥚🥚🥛🥛💪
"It looks good for Instagram but your arms still look like this Ya dickhead" as Lee holds up his index finger is fkn hilarious. Love his honesty to.
Those hilarious thumbnails make Lee look like he was a character in The Hobbit.
I have a torn bicep and it has healed over the years so I do curls and such but do you have any recommendations for working with a healed torn bicep? By healed I mean it is not tearing any further and I can bend my arm and use the muscle :)
Yeah , I always add about a solid 5 inches to mine as well. Jokes aside , love the info as always from Lee.
Crazy forearms Lee
Best body builder in the world fenominal physique
Lee you didi it good, more warm up sets. You see, dorian teared muscles you not... 💪💪
Por favor que los tips o comentarios de Lee sean en español, como traducción, para la gente latina en Chile, por ejemplo. Gracias.
What's your physic look like today. Seen you shredded, do you have your gains still?
Do you squeeze the whole rep up and down or just at top?
Bicep curl 305 that's a different world really
Hi Sam, could you ask Lee if he believes or not in doing feeder exercises, as I've heard alot of people rating them. I ask as I train to stimulate and not over train. So are they a good idea, or leave alone, many thanks Ben..
I’ve been wondering whether these are a waste of time or not as well lately and would love to hear Lee’s thoughts on the matter.
I agree 100%.. I just don't understand how people in my gym talk and workout at the same time. They wonder why they never see any results. It's not a freaking bar.
It is super funny to hear Aussies' say Dickhead 😹😹😹
I build up to my heavy working set
10,000 ❤❤❤❤
Best arms ever
Its so fking right to focus on ur warmup set as well.A bad warm up cud ruin ur whole future workout😊
The high priest has spoken
Haha "ya still got arms like that ya dickhead" fuck I love this dude
💯💯👍
If I move forward my elbows at the end of the movement i feel crazy work in my bis than not doing it.
Primary functions of the biceps is flexion of the elbow and supination of the forearm, but it also serves to assist shoulder elevation. Lee was wrong. For maximum congestion you should move foward your elbows
@@igordepoy4579 Lee was wrong ? Hahahahahahah okay
I train at the north pole in a haunted basement ,cant get it more than 15 C temp in there and I do feel like my elbows and knees are rusted or some shit if i try lift heavy
15C is comfortable! Just throw in an extra warmup set, 50% x10-12....
Lee is a truth teller from way back!
Mr Lee Please dont take this the wrong way. (Its your body so i understand its NOMFB) But (and i love them i have plenty) Dont Tattoo your face again. You look so much better without it. Anyway. Im a big fan of your videos and have learned alot from you. I remember as a teenager having Photos of You and Mike Mat and the rest of the “Origional Gym Attitude Adjusters” on my wall in my basement with my Jow weider bench and weight set. Anyway Keep the knowlege coming I appreciate it.
What company makes these tshirts Lee wearing
Those thumbnails tho 😂
Lee is a leaving legend ,whoever following BB for the last 30-35y know that.
👑👑👑
Lee have you every used eskiline?
Ничего не понял, но очень интересно.
Has anyone here ever torn a bicep? How long does it take to heal
Please Lee give us a video with your facial mask on.
👍👍
Hey are you locked up down Unduh? I haven't heard and you not croaked? Good