LEE PRIEST: Training until Failure vs Leaving a couple of Reps in the Tank
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- Опубликовано: 3 окт 2024
- Lee sheds some training secrets from both his childhood and professional bodybuilding career.
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That toyota fridge in the back will last forever😎
these thumbnails are hilarious.
All my internet respect
You know what else is funny?
Jason Blaha.
Like I said...
I know im asking the wrong place but does someone know a tool to get back into an instagram account??
I was stupid forgot my password. I love any tips you can offer me!
@Axl Albert instablaster ;)
Such a decent, humble good bloke. 👍🏻
Ive never heard anything but sound advice from Lee he has been there and had the tee shirt he has seen the bullshit and heard the lies and now he is one wised up bodybuilder.AND A LEGEND.
Lee always had phenomenal form.
Do you go to failure or leave RIR?
Lee Priest:”Yes”
Lee never got to the point where he couldn’t ‘squeeze one out’.
I agree. But if you look at his vintage videos. Once he started slowing down and reaching that point, he rest paused for 2-3 seconds that pushed out his failure out 1-3 reps.. then he did another 2 reps. So Technically it was theoretical failure because , had he wouldn't do a rest-pause at end, he would for sure fail on the next rep.
When Bruce Banner gets mad he turns into the Hulk when the Hulk gets mad he turns into Lee Priest. 😜
These thumbnails are getting better and better. I just hope Lee approves 😂
Are u kidding, it totaly wouldn't be on there if he didnt. I would bet that lee said make it as mental as possible.
Brilliant knowledge and inspiration.
These topics are good, Lee teaching us the good way
You can start your bulk already
@@All4mula why?
I love how chilled he is. I think people confuse it way too much.
Why are the thumbnails so funny 🤣😂
Sam always leaves something in the tank that’s the word on the street.
Is lee priest a therapist?
This
Apparently he likes to leave a full tank otherwise if he runs it low all the dregs go thru his fuel lines
Sugar in his tank
Man , lee is so smart in bodybuilding. His got the experience
Lees so cool. Ive just purchased his book. Looking forward to reading it.
What’s his book called?
When Lee was 8 he used to push back the oceans and lift cars above his head, much to the consternation of his Mum. 😂
"Stimulate, not decimate" =
longevity and minimal injury.
Whilst I respect Ronnie Coleman for all his achievements, compare him to Frank Zane now, and tell me which body you'd prefer to have in your older age...
Top man Lee is, he still looks big 💪
Gotta love lee,, no bs and so down to earth… 90s bodybuilders we’re the pinnacle of the sport … imo Kevin lever one and lee preist my top 2 favorite
Love the cover head!!!!!!!!!!!!!
Most asked question, great segment!!
Thumbnail bonanza xD
A bit dangerous failure with free weights but with machines it’s a different animal.
Very grateful for your knowledge you are willing to freely share i learn lots from you Lee and much aprieceation
Progressive overload. 👍
I tried that for 6 weeks got stronger and stronger with tiny gains. Switched to Yates blood and guts total failure every set and blew up
@@joshmuz9018 define "blew up"
From the mid 80’s( when I first joined a gym) to at least the mid 90’s , training “to failure” and “forced reps” (spotter assistance beyond failure) were common sights in the gym ... and most people lifted “heavy”
What if I'M a failure in general? Do i still need to go to failure since i'm already there as an individual?
no man you're done for, can go home and take off your shoes
😂😂😂😂😂😂😂😂😂
Fail harder to get past your plateau.
@@wootuser - ahhh...no pain...i get it.
Summery : Some of his sets were to failure, and some with RIR. He added weight from set to set until the last one was to failure
At last! Common sense advice on training to failure. When I was a competitive powerlifter I always trained to failure. How in the world can you become stronger if you always leave something in the tank? We need to give our "muscle mind" a reason to stimulate gains. Except in the case of ridiculously easy gainers . . and I've known some . . our bodies will resist the need to change. So we have to convince them otherwise.
I have something definite to say about what has become known as "the finisher" Lee talks about pushing the car or whatever, but please guys, don't do that, or sled pulling/pushing, or running a flat out 800 meters, or anything that will totally deplete you. Do your workout and be satisfied with that. You should leave the gym feeling great! . . Not totally spent and having to barf in the gutter. If your training makes you barf, you ARE training too hard, too many sets most likely. As Lee says here, quoting Lee Haney: Stimulate, don't annihilate.
I like drag curls, or dumbbell curls
his forearms fuckin massive
Hello Lee and Sam
Don't wear out your body, you only have one. Be mindful of your joints,you will be the one who suffers in the end ( Or not )
at 61 and a totally natural bb you need to hold back on time, intensity, frequency etc...and really step it up on the science of bb...or you will not be happy with results...a 61 natural body is not even close to the durability you had at 25-30...But yes if you listen to your body and do research you can still look strong and feel great...
Not failure or almost failure but right before that.
Thumbnail looks like Jason
Hue hue hue
Blaha?
Hi from Canada
thumbnail
always
hilarious.😂
Nice stock room.
Holy 💩
The thumbnails are getting worse, looks like Steve blackmen judging some gluteus.
Is lee priest a social worker?
What is a social worker?
@@desertknights5003 somebody who works with social stuffs
What a great thumb-pic this video has :D
Every work out you adjust your reps and weight and evaluate your capabilities, it's part of the process.
But you use common sense as in, if it hurt you stop and evaluate yourself.
And always safely go for more and as Lee said if you believe you reached your rep goal easily up the weight.
Sam are you doing the thumbnails they are as good as the interviews lol 😂
Thanks for the channel and the info man. I can't believe you're still bigger than me hahah. Fuck 😅
That’s great and all but why is this being recorded in the janitors office
This may sound odd, but how about a video of Lee cutting grass and other yard work or driving a BOX truck and doing non-bodybuilding stuff.
Thats only bb squat and bench, which arent the only excercises. What about db bench. Lots of times you would stop when the weight went half way up and then started coming down
What would be your take on nervous system overload if always training to failure.
Not good to empty the tank too often
need more rest days if going to failure
train to success not FAILURE ...whats wrong with you noobs
@@soofitnsexy noobs ha it was a question out of curiosity after 25 plus years of training. Like most I have seen all the fads come and go.
@@boomson202 was just havin some fun with ya:)..Im 54 myself...I go till it feels tuff...no failure or grinders for me...feel fresh get great results! greetings from nyc!!
That's gold advice but most people wont get what hes saying. My best gains were when I trained like that. I've actually went back to it in my mid 40s.
Btw, if you follow the link is that Sam in the picture???
samsfitness.com.au/sams-blog/lee-priest-first-mass-program
Ahhahhahahaha
Thumbnail.
😊
I miss the days when I used to be able to do heavy cheat curls and forced reps. Now my back's fucked after an injury at work.
It’s hard to judge lee against the average gym guy
He could lift a spoon & grow
Just Insane genetics & only ever used low doses of gear he just didn’t need it
Yes agreed. Average guy would need to push harder than Lee, probably to failure
Umm no. Based on various studies you can simply work out without being a total masochist about it and still grow. There's a reason you have gyms full of injured amateur bodybuilders and rampant drug abuse by teens trying to look like people who literally dedicated their lives to lifting and looking good.
Diet and consistent workouts is the key and steroids' will come later if you want to compete professionally unless you do all natural.
Seen so many people have great workouts only to squander it with excess carbs or excess sugar and completely fail with the amount of protein and calories drink little water etc..
Is that battery charged? 😂
hello sam, how can i get the nhra ring that lee priest wears, i'm his fan, greetings from mexico
Win a championship
Leave a couple reps for the Kentucky Chicken afterwards
Sam has Lee's advice and Hell probably has trained with him. Genetics or not you're gonna fucking grow..
Did Lee's sister enjoy doing weightlifting?
Lee Priest - the boodybilding Beast 👍👍👍
Wouldn't you just put more Weight on machine or go up in weight
Why do you sit in a different room with Dave on RX
Because here he's in Sams gym equipment warehouse .
And he's home when he's on rxmuscle..
Looking great more ear training 🤣
lee keeps getting sexier every thumbnail
Lee is aging well..
that was one ornery thumbnail you gone and did there
Omg that thumbnail. I thought lee had a side effect to the covid vaccine
Sometimes I wish Sam knew something about training
Why thamina like that😭😭😭😭
Damn, I want to hear Lee on the vaccine.
🇬🇧💪🇬🇧
thumbnail succés😆
If you do enough sets.. failure will come.. Or drop sets.
Nubies now are under training coddling their fragile nervous systems. results come from hard work period.
No, that's not true. Results come from working smart. No one worked harder than I did, and I got a great big nothing for all that work, year after year. I only started getting gains when I backed off and worked half as hard. Three days a week instead of six and lighter weights. I used to fall for that "hard work" nonsense. Doesn't work that way. Even bodybuilding requires more brains than brawn.
Lol
train to failyuahh
I do Reps BEYOND failure. No spot either. Thank me later.
Sam hoarding the t.p. back therr eh? Lol
Your not a man until you've had a man
That was what the Spartans believed
Wtf are these thumbnails... Smells like a defamation lawsuit.
Arnold, Ronnie and especially Yates all went to total failure. And they are the three best. Cade closed
@Old Skool Bodybuilding Routines another Mike mentzer worshipper I see. Why do you worship mentzer?
@@joshmuz9018 the opposite m8
Lee was never that great
Has Lee experienced any joint,tendon problems?