Finally a real honest bodybuilder that a average person can understand. What you eat matters but eating matters more. Not everyone can afford to eat supper clean every meal. Would like to see Lee do a budget shopping 🛒 trip to the store. And show the average person how to shop.
Super clean meals are pretty cheap mate I eat a kg of meat and 500g of rice as a baseline and that’s £6 a day lol same as a sandwich or a coffee from a shop. Now add some frozen fruit, vegetables, some olive oil, etc and you are eating less than £10 a day
@@chrisweidner4768 He also said he was depressed because he thought he was so pathetic that a “little” guy could keep beating him. …by little he really meant short because Lee was as wide as he was tall. 😎
@@Shadowx011 Lee had such incredible mass to go with striations etc. Perhaps trying to look like Lee is what drove Ronnie to be one of the greatest. Ever.
There’s very few people I would get star struck by and want to ask a million questions till their ears bled. Lee is definitely one of those guys. Genuine as fuck, funny as hell, and insanely reasonable. It’s crazy how one of the best bodybuilders to walk the face of this earth has like no ego, or a horseshit feed one at that matter. I always love showing people his bulk/cut photos when I’m on the subject. This video couldnt have come at a better time! Cheers!
Sam and Lee, one thing you should make a Vid on is the dangers of supplements over use. Kidney and liver damage for example. It may be of interest to young people especially.
Nothings set in stone very true, I swear there is no single awnser for anything you can mix n match n make your own way with anything in life not just food..
Hello Lee! most honest dude in the bbs world much appreciate your point of views in life in general and good luck w/everything in your life. 💪🏻 Big ciao from Palermo Sicily
4:23 Yup!! I'm like that too, if I eat such a thing, I'm hungry again in an hour or so. In fact if I eat carbs, I get hungry all the time, and usually end up eating 7-10k calories a day and I dont have the muscle mass to burn all that, so I dont eat carbs. :/
Lee is so laid back and doesn't give a fuck what haters say or do. Great man. Too bad today's pros are so hyper sensitive and cry when get bad critique from fans. Crybaby pro junkies. Today's open guys are so doped up. It's junkie fest
The matrix principle 🤣🤣 I bought that book. Didnt do one routine from it but the pics of Lee in it blew my mind and i could tell he didnt do any of that shit ie matrix lol
I think eating for Lee is similar to the rest. He is an amazing bodybuilder but JUST AS GREAT a human being with ethics, morals and fantastic humor.. Sure ..it takes effort, but like bodybuilding, these ALL come very naturally to him I suspect
Ok, I'm asking for an opinion on this. And to add, I'm only speaking of average individuals. I don't believe that you should "ONLY" eat four, five, or six times a day. I usually ask people do they know the difference between being hungry, and just wanting to put some food in their mouth. If they don't know I tell them to do a 24 or 48 hr fast. Then they will truly understand what "Being Hungry" really feels like. Then I tell them to adjust the amount of food they eat during they day according to when they " Actually" feel hungry. I do this because I feel that the body, minus the hunger signals based on routine, will tell you how much food it needs relative to the amount of energy you are burning. Any thoughts?
I agree with this for maintaining my weight, but when I'm trying to gain I often feel like I'm force feeding myself. I have high metabolism and not a huge appetite so the amount I have to eat to grow makes me feel like barfing some days. My cheat meal is not eating.
I must be exactly like Lee when it comes to food. Once I'm already eating bland stuff, it starts tasting better until I enjoy it. But when I'm bulking I want all the burgers, cereal, and other tasty stuff. I can't be bothered to eat things sometimes also, whether bulking or cutting. Food randomly stops mattering to me. Actually, most of the time I don't think much about food.
I truly believe Lee is an alien 👽from another planet he maintains all his mass and size with minimal maintenance is truly impressive and he's funnier than most humans!
A lot of sweetener is proven to help grow cells cancer cells, Sugar is a natural source from fruit. Sugar isn’t poison, look at Scot Mendelson, he said sugar is ‘poison’, look at him, blood pressure through the roof, bloated, can hardly speak. Constantly out of breath. I wouldn’t listen to someone’s diet advice who lives like that.
@@jamesshaw4932 YH LEE TELLS STORY OF BEING PALLY WITH HIM, EX-FOOTIE CASUAL, SECURITY-BLOKE ... LUMP OF A MAN IN HIS DAY! WASNT IT HIM, LEE SAID ACCIDENTALLY GAVE HIM TOO HIGHER A DOSE OF A DIARETIC, ONCE?! SAFE
Was with you until you started talking about health passes at McDonalds.. Once you start down the road, they'll be soon be telling bodybuilders that they consume too much and have to slim down for the greater good. Can't you see that?
Lee remember to be grateful for what you have. I know this is unrelated to the video but the accident has made you even more humble and brings out the good side of you it is a small price to pay in the grand scheme of things. Dont ever let another doctor or surgeon touch you again please- buy an inverse table for your spine, trying dipping tobacco or nicotine products for nerve regeneration and use sauna and drink green tea. Just worry about getting better everyday not worse. Sam please relay this to lee. And stop tattooing your body, stop choosing to suffer
McDonald's best weight gainer, I eat 1k+ calories for breakfast and and starving 2 hours later and after a trip to the toilet. Idk if it's my body craving actual nutrition or adaption from being a lifelong glutton
What does Lee think of all the bodybuilders who started the whole I identify as natural (or enter your pronoun here) trend? Who's the cookie cutter now?
I was freaking out and thinking the same thing at first, but then I look at a bunch of photos and it seems like it's just a bunch of Shadows and camera angle "mostly"
He didn’t say that, he said he eats what he wants when he wants. He doesn’t always eat twice a day, he might he 4 times a day, even 6 if he’s hungry maybe. Use common sense mate c’mon. Notice how lees healthy for an ex-bodybuilder as well, hasn’t suffered from health problems associated with over-eating. One of the only guys who was more sensible with his bulking.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Lee, the most down to earth body building legend ever made 💯
2 meals a day how da fuk 🤔
Sean dinosaur Davies in the thumbnail.. Lee's Prolab friend!!!
@@Swolecat17 ''WHATEVER WORKS FOR YOU ''' open your ears weakling haahhaahha
@@Swolecat17
That's when the genetics step in... 😉
Yes mate he's a living legend
Lee is definitely a real down to earth guy with common sense!👍🏼
I eat rice cakes ham on top all day long as a snack 💪
Finally a real honest bodybuilder that a average person can understand. What you eat matters but eating matters more. Not everyone can afford to eat supper clean every meal.
Would like to see Lee do a budget shopping 🛒 trip to the store. And show the average person how to shop.
Super clean meals are pretty cheap mate I eat a kg of meat and 500g of rice as a baseline and that’s £6 a day lol same as a sandwich or a coffee from a shop. Now add some frozen fruit, vegetables, some olive oil, etc and you are eating less than £10 a day
Oat meal, rice, potatoes, cheap fruit, chicken, ground beef
Sam & Lee, you guys need a podcast! Great down to earth advice.
100% respect for Lee.
Brilliant bodybuilder.
Shows everyone just how human Lee is 🙂. In my opinion, not just a down to earth guy, but,in my opinion, one of the Best bodybuilders of all time
When Lee Was in his prime, Ronny Coleman said that he was contemplating quitting because of how far in front Lee was.
@@chrisweidner4768 He also said he was depressed because he thought he was so pathetic that a “little” guy could keep beating him. …by little he really meant short because Lee was as wide as he was tall. 😎
@@Shadowx011 Lee had such incredible mass to go with striations etc. Perhaps trying to look like Lee is what drove Ronnie to be one of the greatest. Ever.
Jay Cutler said Lee had the friekiest physique he'd ever seen. Lee, the Numero Uno of BB! Legend!
Lee is real fitness legend he Dosent emphasis on how you look like but on overall fitness
There’s very few people I would get star struck by and want to ask a million questions till their ears bled. Lee is definitely one of those guys. Genuine as fuck, funny as hell, and insanely reasonable. It’s crazy how one of the best bodybuilders to walk the face of this earth has like no ego, or a horseshit feed one at that matter. I always love showing people his bulk/cut photos when I’m on the subject. This video couldnt have come at a better time! Cheers!
Sam and Lee, one thing you should make a Vid on is the dangers of supplements over use. Kidney and liver damage for example. It may be of interest to young people especially.
Love that Lee enjoys his food, gonna have to try rice cakes in the toaster.
You guys need to make a weekly podcast it would go off
Nothings set in stone very true, I swear there is no single awnser for anything you can mix n match n make your own way with anything in life not just food..
Hello Lee! most honest dude in the bbs world much appreciate your point of views in life in general and good luck w/everything in your life. 💪🏻
Big ciao from Palermo Sicily
Lee ur the Man U know how to have balance in life and make bodybuilding enjoyable and fun.
He is so on point with this. 😎
I just eat when am hungry and dont even eat that much protein but stil am in shape but not the best to
I m from India and my most favorite bodybuilder is lee priest.
I absolutely love Lee , firstly one of the most freakiest asthetically bodies of all time. And such an honest no bs chill cool dude. 🇨🇦
Thomas delauer is a great resource for this topic. Fasting and autophagy actually help preserve muscle.
....and Dr. Eric Berg.
4:23 Yup!! I'm like that too, if I eat such a thing, I'm hungry again in an hour or so. In fact if I eat carbs, I get hungry all the time, and usually end up eating 7-10k calories a day and I dont have the muscle mass to burn all that, so I dont eat carbs. :/
hahahahah nobody fries muesli bars Sam!!!! 🤣
Lmao I thought the thumbnail was Craig Titus with Green Goblin.
Lee is so laid back and doesn't give a fuck what haters say or do. Great man. Too bad today's pros are so hyper sensitive and cry when get bad critique from fans. Crybaby pro junkies. Today's open guys are so doped up. It's junkie fest
The matrix principle 🤣🤣
I bought that book. Didnt do one routine from it but the pics of Lee in it blew my mind and i could tell he didnt do any of that shit ie matrix lol
Lee is my second favourite body builder after Frank Zane.
Full cream milk and weatabix, you can't even get through it all before you have to run for a shit 😂
I think eating for Lee is similar to the rest. He is an amazing bodybuilder but JUST AS GREAT a human being with ethics, morals and fantastic humor.. Sure ..it takes effort, but like bodybuilding, these ALL come very naturally to him I suspect
I NEED COFFEE 😫 GR8 VID
Great image there with Shaun Davies
Basically Lee was eaten 6 meals in 1 with that McDonald’s
I heard young matty has been back down the glory whole , big Barry was impressed with he's service , he loves a nice bit of sausage does matt
One is correct. I agree with Lee.
An intelligent human being.
Ok, I'm asking for an opinion on this. And to add, I'm only speaking of average individuals. I don't believe that you should "ONLY" eat four, five, or six times a day. I usually ask people do they know the difference between being hungry, and just wanting to put some food in their mouth. If they don't know I tell them to do a 24 or 48 hr fast. Then they will truly understand what "Being Hungry" really feels like. Then I tell them to adjust the amount of food they eat during they day according to when they " Actually" feel hungry. I do this because I feel that the body, minus the hunger signals based on routine, will tell you how much food it needs relative to the amount of energy you are burning. Any thoughts?
I agree with this for maintaining my weight, but when I'm trying to gain I often feel like I'm force feeding myself. I have high metabolism and not a huge appetite so the amount I have to eat to grow makes me feel like barfing some days. My cheat meal is not eating.
@@philanders3705 Same. If I only eat when im hungry I actually lose weight. However to gain weight I have to eat when I'm not even hungry.
If you are trying to lose weight, fewer meals and fewer carbs. Gain weight, more meals and more carbs.
I have a question about tattoo removal if you are cool with it please do a video on that I appreciate how real you keep stuff thanks lee
Eat whenever you are hungry and sleep whenever you are tired
I must be exactly like Lee when it comes to food. Once I'm already eating bland stuff, it starts tasting better until I enjoy it. But when I'm bulking I want all the burgers, cereal, and other tasty stuff. I can't be bothered to eat things sometimes also, whether bulking or cutting. Food randomly stops mattering to me. Actually, most of the time I don't think much about food.
Yes, and when the size is there for some time, barely eating the muscle stays like it permanently owns the property it’s on
I guess what he meant most people are over-nourish maybe not in a bad way but you might have 2 full meals
You guys are making me bloody hungry!! Lol
Vince Diesel and The Rock in the thumbnail. Nice..
Sam can u ask lee about his opinion on Orville Burke did he ever know him personally? Or train with him
Sam can you ask lee about his early training when he was young 19,20 years old??? How he trained
The same as now mate
Bring back team Humanity
Shout out to David Rosov #1 fan
Hey Lee what are you weighing these days?
I truly believe Lee is an alien 👽from another planet he maintains all his mass and size with minimal maintenance is truly impressive and he's funnier than most humans!
Is that actually Lee in the thumbnail?!
It's his sister 👍
That’s my old sponsor Shaun Dyno Davies.
Yep, old skool UK bodybuilder
You can buy avocado chips; they are really good.
It's crazy, how people forget that mankind back in the day had 1 meal, two if they were lucky. But 100% agree. Great advice
The cereal brand, 'magic spoon' uses allulose as the sweetener.
I've tried it I'll stick to my honey nut cherrios
A lot of sweetener is proven to help grow cells cancer cells, Sugar is a natural source from fruit. Sugar isn’t poison, look at Scot Mendelson, he said sugar is ‘poison’, look at him, blood pressure through the roof, bloated, can hardly speak. Constantly out of breath. I wouldn’t listen to someone’s diet advice who lives like that.
15:10 imagine the outrage over that haha but it’s true
Seems like he inadvertently does IF on off season
Shaun Davis on thumbnail
Lee is always RIGHT!!!!!!!!!!!
Father always wins
Salve Lee🇧🇷🇧🇷
I eat four meals + an after workout shake.
Lee please share another Anne Frank Joke! I swear you are the funniest guy out there
Funny how? The way he talks?
For fish, buy the brand ,'safe catch'.
Great insight , no bull., your not perfect then 👌
You forgot the name it's called a cruskit
I eat the rice cakes 3 of them one ham on top of each that 111 calories though the day then my main meal as I'm on a cutting diet at min 🎂 ⚖ 🍴 💪
Are you joking
THE THUMB-NAIL 4 THIS VID ... HA HAA
Shaun Davis on the left. I saw him when I was younger in derby uk and was amazed by the size of his arms!!
@@jamesshaw4932 YH LEE TELLS STORY OF BEING PALLY WITH HIM, EX-FOOTIE CASUAL, SECURITY-BLOKE ... LUMP OF A MAN IN HIS DAY! WASNT IT HIM, LEE SAID ACCIDENTALLY GAVE HIM TOO HIGHER A DOSE OF A DIARETIC, ONCE?! SAFE
I eat 2 big Meals a day.
Don't lie Lee, you love CUCUMBER, uncut, hahaha
Common sense eating .... !!! If you're hungry , Eat ! 💯
Lee and his McD's. It's great for cutting, i'd shit my brains out if I ate there.
Rice cake + cinnamon Nikka
He keeps the size on by shooting a low testosterone dose
Obviously
These thumbnails. LMAO! Is Australia ok? Things seem really screwed up there. Hope you are all holding up.
Was with you until you started talking about health passes at McDonalds.. Once you start down the road, they'll be soon be telling bodybuilders that they consume too much and have to slim down for the greater good. Can't you see that?
He's an Aussie. They are government loving pushovers. They actually like the control their government has like their vaccine passports.
Lee remember to be grateful for what you have. I know this is unrelated to the video but the accident has made you even more humble and brings out the good side of you it is a small price to pay in the grand scheme of things. Dont ever let another doctor or surgeon touch you again please- buy an inverse table for your spine, trying dipping tobacco or nicotine products for nerve regeneration and use sauna and drink green tea. Just worry about getting better everyday not worse. Sam please relay this to lee. And stop tattooing your body, stop choosing to suffer
Funny they talk about cardio but so many of these drug users are dropping over weighing 350 lbs but cardio.
McDonald's best weight gainer, I eat 1k+ calories for breakfast and and starving 2 hours later and after a trip to the toilet. Idk if it's my body craving actual nutrition or adaption from being a lifelong glutton
That's going to kill you mate don't do that
What does Lee think of all the bodybuilders who started the whole I identify as natural (or enter your pronoun here) trend? Who's the cookie cutter now?
Nobody is natural
@@peternagy-im4be don't tell me you follow that "science" cult too...?
Holy freaking cheekbone implants!
Hear this man getter get new cheeks on the top in India free
@@yes3858 in English?
@@stevenspilly I'm an ancient dolphin. From the 70s.
I was freaking out and thinking the same thing at first, but then I look at a bunch of photos and it seems like it's just a bunch of Shadows and camera angle "mostly"
@@iloboo7362 no way bro that's surgical
Isnt it funny how everyone uses the SKIN AND BONES anology to Ethiopia. Poor Ethiopians forever will be Thin.
There’s no way in hell you got that big (FAT) in the off season on two meals up a day! 😂
Have you seen his off-season meals?! Dude loves fast food, especially KFC! :)
He didn’t say that, he said he eats what he wants when he wants. He doesn’t always eat twice a day, he might he 4 times a day, even 6 if he’s hungry maybe. Use common sense mate c’mon. Notice how lees healthy for an ex-bodybuilder as well, hasn’t suffered from health problems associated with over-eating. One of the only guys who was more sensible with his bulking.
When you get that age. And see that its not real and worthe is. And you tired all about the anabol
🤣🤣🤣
nutri-grain somehow has 4 stars...
These thumbnails 😂😅