Wrist Extension Pain Mobilizations (Quick Fix For Wrist Pain)

Today's video covers wrist extension pain mobilizations, which can help if your mobility is limited or you are experiencing pain with push-ups, handstands or other pushing tasks. Pain on the backside of the wrist is common when the wrist is loaded into extension.
The mobilizations in this video are designed to push the first row of carpal bones toward the palm, which is the direction they must glide in order to achieve full wrist extension range of motion. Find the mobilization option that works best for you and perform 3 to 5 bouts of the mobilization. The key is to perform the mobilization for 30 to 60 seconds and then take a short rest before starting the next bout.
Link to my book: a.co/d/6RF7Dsv
Mobilization strap: a.co/d/8aztBLj
#RehabScience

[@alekswithak]

really helped! thanks !

[@Called2Serve26]

Thanks again for the helpful tips in this video. I will use this mobilization technique and the other methods in your incredible book before my injury gets worse. Many thanks Dr Tom!

[@RehabScience]

I’m glad the video was helpful. Thank you so much for ordering a copy of my book!

[@barbaraczerwinska3902]

Tak jest mi to potrzebne żeby móc normalnie funkcjonować dziękuję to jest pomocne,

[@rajeshchristian3632]

Thankyou 🎉Share about ankle also please

[@RehabScience]

Please see my ankle playlist 👍

[@JasonRadley]

My problem is the base of the palm, not the watch face area. Anything specific for that?

[@alexandertye3244]

The pain now itch throw my forearm to my elbow... i tested If I have tennis elbow or golfers elbow but I don't think so. How do I know if the wrist extension is the main reason for my elbow pain too?

[@zohaibkhalid497]

does it really work?

[@babayada2015]

I have had the pain for 1 year as of now.
Will It completely go away??

[@eddywave3315]

I hurt my wrist doing back handsprings almost two months ago, now can’t even do average push-ups is there a chance it gets better with these exercises?

[@RehabScience]

Yes, wrist sprains can take several months to fully heal, so it is very possible that you will be able to return to your normal training with a bit more time.

[@eddywave3315]

@@RehabScience appreciate your answer a tone! Thanks

[@crypttonite]

I have zero extension in one wrist

[@user-tl5lz7go5k]

Por favor en Español

[@user-kk5qg3ke3t]

So cool 😂😂😂