20 Min Step HIIT Workout - No Repeat - FAST CALORIE BURNING!!
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- Опубликовано: 13 янв 2024
- Need to get in a fast calorie burning workout?
Join me and Nastia for this No Repeat STEP HIIT style workout!!
This challenging workout is a great way to get in a quick cardio session when you are short on time, or just don't feel like doing an hour workout!!
MOVES In the Workout
WARMUP
Knees Up
Heel to toe tap
Side to side Lunge
Walk back to Cat cow
Repeater Knee
Repeater Knee
Skaters
Jump up to Squat
Mountain Climbers
Jump up to Thrust Back
Fast toe taps
Side to Side Squats
Sit to thrust back
Plank knee to outside elbow
Straddle Jump to Thrust back
Jump squat touch down
2 Side lunges to double Squat
Repeater Leg back
Repeater Leg back
Side shuffle touch down
Up Jack to plank Jack
Lunge tap backs
Plank to Down dog
Knee ins
Side Pushes
Heel Curls
Stretch it out
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 
Хобби
I’ve had quite a week filled with a lot of meetings and a sick husband. That’s left me being the primary care person for our small child. It’s been hard for me to get in the workouts that I’ve wanted to however, you having shorter workouts allows me to at least get something in which makes me feel great. This is a good one!
Super hard but over quickly! woo woo!
Thank you for all the classes you do for us all.they are amazing.awesome.massive thanks Chris.see you tomorow.from daniel
Good morning everyone!! Freezing here in Michigan! 🥶
It’s always fun 🤩 when your friend from the forest 🌳 comes over! ❤I’m pooped from that 20!
HAHAHHA
You knew this would be challenging despite the 20 minutes! Saving to do again another time. This was a perfect add-on to my walk, thank you!
Holy intensity Batman!! That was awesome!
I loved it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Thanks!!!!!!!!!!!!!!!!!!!!!
Wow, that was hard! Could hardly catch my breath in those mini-pauses. You're so right: You've got to get out of your comfort zone to improve!!!
I was dreading this one because I knew I was going to do it twice ad i knew it was hard and I did and it was. Sometimes you just need to get your butt kicked, and today was one of those days. Thanks ladies!
Haha! Won't be "rewinding and doing it again"! Once was enough! Thanks
Premier "j'aime " j'ai l'honneur 😘😘😘
After post-COVID bronchitis kicked my ass even further my entire stamina and strength has dropped away. Today was my first day back and this was perfect. I’m so excited to get back to one hour of total body with weights but, for now, I’m so glad you keep making these shorter ones too!
oh my god Thank you Christina for the great and challenging sports. You inject the beautiful spirit of life into our body with your exercise. Thank you for being there❤❤❤❤🙏🙏🙏🌷🌷🌷🌷
Beautiful muscle work/cardio workot.Thanks Ladies!!!!
Just what I needed after today's (1/15) full body workout! Perfect! Thanks Nastia (oh and Chris too!)😁🥰
Thanks for the 20 minute class today chris.i really enjoyed that.very hot and sweaty but really great.see you tomorow.from daniel💪💪💪👍👍
Just as fun the second time around! I love these 20 min HIITs, Chris! Thanks so much for including them in the rotation!
Quick awesome workout! Really gets the heart rate up! Thanks Chris and Nastia!
Thank You For The Workout Today Ms.Chris!
Perfect! I was able to squeeze this in with the amount of time I had before starting my day☀️
Super fast and super fun for a Sunday morning! Following this one up with Mobility. Thanks Chris!
if you only have 20 min, this is a good one, thanks!!!
This workout was exactly what I needed to get my Sunday going. It was so nice, I rewound & did it twice! Thanks ladies for keeping us moving ❤
After a quick strength workout this was the ticket !!! Monday HIIT for me ! Loved the lunges to pulse squats !!!
Had a few extra minutes! Great 20 minute HIIT!! Loved it 😅❤
This was a great repeat workout. It was challenging and holy legs!! Little Louie was just extra special ❤
Perfect 20 minute workout! Thank you, ladies.
I appreciate and love a quick workout before I get the kids to school!
Love a quickie 😉 Thanks, Chris!
Killer 20 minutes of HIIT! Perfect to get the heart pumping and burn those calories… loved it!
Lots of power packed into 20 minutes! Nastia was correct to be worried, I was too, but we did it!🎉
I loved all the hilarity at the beginning of this workout. You can't beat an uncontrollable episode of the giggles! 😂
This one was also has the iconic line from Nastia about not knowing Jane Fonda, but knowing Chris Dorner! Love it!🎉
Thanks Chris for this calorie burning reboot 👍
I love to laugh obviously!! One day someone commented that my fake laughter was unnecessary. I laughed 😂😂
@@CDornerFitness 🤦🏼😅
Hi chris it was definitely a work out something different but I do definitely stick to cardio keep the videos coming happy Sunday
This was so good I had to do it again..... love this one. Definitely a keeper.
Thank you for another amazing step class. Kiss from Madeira Island Portugal
Quick but effective! I am spent 😅. Thanks Chris
I finally did a live strength class and then I did this...because I can't skip cardio! Thank you Chris!!!
YAY!!! TERRYYYYYYYYY!!!!! I showed the stained glass twice last week, did you see? I LOVE IT!!
@@CDornerFitness I guess I missed those classes, I had a little injury last week. I am so glad you love it!!!!😍
I'm such a dork, when did you show it? I've played most of the videos from the last week.....
This was my second HIIT workout. Fire!!! Loved it!! Quick and to the point!
Did this following the 20 min sculpted arms for a total of 40 minutes. Perfect way to start my Sunday!
Thank you! 20 minute workouts are the best!
Awesome workout! We are freezing 🥶 here in Saskatchewan Canada 🇨🇦 the last 3 or so days, bur, hopefully it will start warming up some soon Everyone enjoy your day!
Great short and sweet sweat. Thank you very much
I loved this! I needed a quick one and this did it!! Fire moves and fire music! Keep the shorties coming for backup workout days like today!
Needed something short but this was still effective ❤. Poor Louie looks so distraught 😢
Great workout, thank you, greetings from Costa Rica ❤
Perfect workout to fit into my Sunday! Thank you!
So great to do this on a Sunday when you feel like blah, just want to sit! I feel awake and alive!!!!
Loved this!
I think I've done this one at least 10 times now! what a fun quick one! thank you!
Like the short workout
Excellent thanks so much ❤❤❤❤
Thx Chris, a great little workout. TUFF
Unfortunately I couldn’t hear Nastia’s poem
holy 💩!!!! killer workout chris... great way to get a good sweat in 20 min... 🥵
I love this workout. I enjoyed it a lot but I am exhausted. Thank you-
thx girls for this *quicky* workout.....heart rate going up up up 😊❤😅very intense in only 20 min❤ i love workouts with you and nastia
Thanks did this one when I didn't have much ti.e after a 20 minute shoulder workout. ❤
Yo thanks for this and I really enjoyed this...I would love to hear more Madonna when I'm doing a step workout 😄
More to come! I have a step class with ALL madonna songs
Thanks Chris & Nastia for this "quickie"HIIT step workout with modifications.
Love the 20 minute workouts that can be combined with strength training!
Loved this reboot! Perfect for a quick start on a Sunday morning 🙂
Yo 🤘 ill be doing this tomorrow as ive niw got a stepper for my birthday 🎂 yesterday 🎉😊
that was like running for the bus! for 20 minutes! 🏃♀
Quick but effective, perfect for when your short on time! Thanks Chris ❤
Another great workout! Thank you!
Nice, quick but tough workout. Perfect for a Sunday to get some steps in on this cold day.
Loved that
This is one of my favorites!! I do this one quite often you'd think I would know it by heart lol. Unfortunately I didn't do it today. My body needed to slow down so I did a Pilates instead❤❤ thanks Chris and Nastia
Quick and tough! Thank you so much for this Reboot Nastia & Chris! Hope you are having a great time at your Dancing Party! ❤🇨🇦🥰
Perfect quick sunday morning before church HIIT
I just found you….where the HECK have you been my whole life!!!!! ❤
Hi @mallorymdemario! Welcome to my channel and thanks so much for saying HI!! :)
That was a sweaty one straight after intermediate step. 😂
One more getting a big 'oh yeah' from me. 210 calories in 20 minutes - my kind of workout challenge.
See you tomorow CHRIS .READY AND WAITING from DaNIEL
👏🏾👏🏾👏🏾
I'm doing now after shoveling
I missed this one first time around. But lice good quick workout, wso. for a.m working out. used this as my cardio and I did a Mobility. Love no repeat but definitely got my heart rate up, no dance or choreography just WORK! lol