Calorie Torching HIIT STEP Workout Video - 30 Minute Cardio At Home
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- Опубликовано: 10 сен 2024
- Plunge into this invigorating 30 min HIIT workout session using a step!
This workout is a calorie-torching routine, designed to boost your stamina. Embrace the challenge, elevate your fitness journey, and reach your goals while enjoying high-energy atmosphere
All you need is a step!!
Get ready to get a killer workout and torch massive calories in just 30 mimutes!!
#stephiit #hiitstep #homeworkout
THE WORKOUT
We will start with a quick 3 minute Warmup
Each move will be performed for 1 minute with no repeats
-Up Jack Down Jack
-Kick Tap over Right
-Jump up/Down Thrust Back
-Kick Tap Over Left
-Tap Outs or hop outs
-Skaters
-Reverse Lunge to Kick Right
-Running Rock Overs Right
-Reverse Lunge To Kick Left
-Running Rock Overs Left
-Over Long and Tap
-Squat overs Long Bench
-4 ct Lunge and Switch
-Alt Slow Lunges
-Inch Worm fronto back
-Repeater Cross behinds
-Other Side
-Spider Plank
Finishing with a quick cool down
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
As a former instructor/trainer, I may get slammed for this but it's all good. Today, , with osteoarthritis in both knees and a possible rotator cuff tear, I did this class. I stayed on the beat, and did the best I could. Guess what else I did? ! I MODIFIED! So for anyone thinking there's some kind of shame tin modifying, no there isn't. The only shame is what you allow yourself to believe. Do your best, listen to your body, which is what I did today hence the modifications, and keep moving. Thanks Chris for an excellent workout!
That’s right Debbie- you do you!! And your doing your best! 😊 love that!!!❤ I am right there with you!!
YOU ROCK DEBBIE!!!!!! Nope, never feel bad for modifying, it is better than sitting around and feeling bad for yourself. Movement is great as you know!!! I LOVE THIS SO MUCH!!!!!!! I do have to admit I was worried what it was gonna say from that first sentence LOL!
LOVE this post. I am the gold medal winner at modification. There is virtually nothing I can't do because I am not afraid or ashamed to modify. Great post, thank you!
So true. I was an instructor for over 25 yrs & I have knee issues. I loved this!!
All I can say is 🥵☠️🔥 !!! But it’s another one for the saved folder!! Thanks Chris!
This TORCHING HIIT STEP was on FIRE!!! So so good. You know what I appreciate Chris? That I can build my strength at my own pace. Every time I start, move up in movement from modification, or weights I start out slow. I get my form down, then the pace automatically gets faster. As you have said "this isn't a race". Because of this, the strength I'm gaining is the real deal. Thank you.
Wow, that was awesome.... gooood morning bodeeeyyy, that woke me up. Thank you, only 9 days to my wedding and your classes have helped so much, feeling gooood xxx 💖
From Germany: I LOVE Step Aerobic but in Germany it’s not that “big” and most RUclips instructors are of the calm type. Your videos are great, I love getting my energy out with your videos and it really helps me a lot!
Thank you!!!
YAY! Thank you so so much!!!
My favorite kind of cardio! Push your limits
Challenging but good! Christina has a variety of workouts, an upbeat presentation, and something new every day. A good find!
Than you so so much Marion!
How hard could a 30 minute workout be, I thought. 30 minutes later I am drenched in sweat and still bringing the heart rate down. Thanks for making great use of our time, Chris!
Fun, sweaty, challenging workout!!!! 💪
This is a GREAT Hiit workout, especially for women in menopause trying to get a short burst of intensity exercise.
Just what I needed on a lazy Sunday to get moving!
Just what a need this Wednesday morning, to get me through the rest of the week 😅
Sweating buckets! I rewound and did another 10 minutes for an awesome 40 minute workout!
My thighs were in fire! Loved it and will do again!
Oh my bats and spiders this was tough! Thanks you, you never fail to get me to MOVE!
LOVED this super sweaty cardio HIIT! Modified some - but kept moving the whole time & killed the calories. The lunge pulse / kick move was a favorite to hate today, lol! Thanks for keeping us strong & sweaty Chris ❤
Holy heart pumper! That was a challenge but felt good. Great options to choose high or low intensity so no excuses!
Wasn't going to work out this morning as I was short on time and then I saw this for 30 minutes, so glad I did it!!!
This exercise is great. I'm sweaty and tired, but super happy. My husband is also satisfied :) he says that my butt has never been firmer than since I've been working out with you. LOL :D
I can't wait to see what you have in store for us tomorrow :)
WOOO HAH I love it!! great job!! Thank you for sharing!
If you have 30 mins this is the perfect workout! Thanks Chris !
Quick 30 min 300 calorie burn workout! Perfect for a busy Friday. Just a quick side note……I have lost 10 lbs with Weight Watchers and exercising with Chris and because I do strength workouts 1-2 times a week with Chris I am able to see some definition in my arms and my quads and calves. I wouldn’t be this consistent if it weren’t for you Chris and your motivation and variety of workouts. I know I am doing the work, but you are a key factor. Thank you! 😎💕💪🏻
YAY!!!!! I AM SO PROUD OF YOU CONNIE!!!!!!! YOU ROCK!
HIITs are my biggest challenge…but as an un-athletic, last one picked in gym class kid turned kick ass group ex instructor adult, I always embrace a good workout challenge because I know I can!! I think of what I overcame as well as my grade school gym teacher 🤬, and it fuels me. Great workout; thanks!
SAME HERE Chris!! I never got picked and was so awkward!! YOU ROCK!!!!!!
Thank you for a great workout.
This was a great workout! Got my heart rate up, got me moving, and I love the shorter format for those days when I gotta get out the door quickly and don't have a lot of time. Thanks CDorner for all the format & length options!
TORCHING HIIT lived up to its name. I was sweating waterfalls. Loved the moves, fast pace, and high energy. The time zipped past. This is a great workout to start your day. Thanks for being you.
Yes Chris, we rock -- thank you!!!
Great workout. Don’t be afraid to do this without a step.
Absolutely loved this Step HIIT workout! I was a bit worried when you said all the moves were 60 seconds, but it gave me time to really get the moves down and the whole workout flew by! These 30 minute cardio sessions are awesome! Thank you for starting my Friday morning off right.
These classes are the best! You get my day started right!
TY for a great workout! Everybody do the mobility challenge. They are great!
I needed a shorter workout today, but wasn't feeling up for super high intensity. This was perfect! Great mix of low and high impact and kickboxing always gets my heart rate up. Thanks, Chris!
Great way to start off the morning! One of my favorite types of workouts. Thanks Chris!!
Loved this workout. My legs (and heart/lungs) appreciate you.
I've done this now 3 times this week. Sweating like crazy and time flew by!! 💪
Awesome 30 min sweaty hitt workout using the step makes it burn!!!!
Holy cardio Batman! Just what my heart needed! Thank you!
Managed to get all the way through that with only a couple of modifications...love that it's each move only once.
Such a great quick, sweaty workout. Thank you Chris!
This is a really good hiit step! Enjoyed the no repeats and high intensity. Thank you!
Whew, I just finished this challenging yet very doable workout. All levels can do it with or without a step. This would be a great cardio to do when traveling!! My caloric burn was 711!! Wow
WOW!!!!
Thank you for an awesome Step HIIT workout. I loved it. Keep them coming if you can. 😍
This one was really fun and a great change up. Easy to modify to accommodate my 'booted' foot. This has to be the #1 in my book related to Chris's routines.... Can modify up or down to make it work. Keep them coming!
Another great workout with Chris! Quick and fun!
Another great workout, the time just flies by💪
Great killer workout. Over the past 25 years I’ve done everything from weight training, kick boxing, spin, zoomba, 1/2 marathons, you name it. Worked out alone and in group Fitness classes and you are one of the best. Chris, you are amazing. You make me laugh, you inspire me to push harder and remind me to listen to my body. You are a great coach and fitness leader. Thank you for all your videos. This one really got my sweat on. Unfortunately the inch worm on the bench seemed to be the perfect invite for the puppy’s agility training. A 50 lb puppy crawling under me added a bit more of a challenge than I was prepared for. 😂
WOW!! Thank you so so much!!! HAHAH Love when the pups help!!!
Step HIIT kills me everytime!!! Love me a sweat party. Way to call me out on the mobility - I have been so sore lately but don't want to complain cause I know exactly what you are going to say...
I Love you!! SLayer Rocks!
That was awesome. Can't wait to do the next one. Haven't tried step in so long. Challenging and fun. Thankyou from Australia. x
Kathleen
YAY!!! Thanks so much for joining me Kathleen!
Holy moly…this class made a 60 min advanced step feel easy -wow!! I’m sweating buckets but feel great (now that it’s done😅)
Thank goodness for the pause button. : ) Great workout.
Loved it. ❤. Thanks for all the variety you provide. Never boring.
I missed the live workout yesterday so did this instead! Wow! What a workout in just 30 minutes! Tough and sweaty! Then I did one of the mobility exercises. Thanks Chris for all you do!
Great job!! This is a killer!
Whew!! That was tough. HIIT is always so hard for me no matter how fit I feel that I am.
Loved this HIIT Step. You get your heart rate up for a good, efficient cardio workout.
Yes! Thank you!
BRUTAL!! Such a great 30 minute workout!!! Perfect way to start a stressful day! Thank you Chris!!
You're so welcome!
Great workout! I didn't feel like working out today, but felt amazing after this!!!
Great class! Thank you, Chris, for keeping all your workouts fresh and interesting.
Anytime!!
Great workout! Always love your enthusiasm and high energy Christine! Thank you!
You're so welcome!
I really liked this. Moves were long enough to commit to memory and the intensity was just right. Easily modified and you won't get bored. Also if you have trouble laying your hand flat for the last move, hang your finger over the edge of the step (if you have one) or roll up a towel
Thank you so much!! That is a great tip!
Loved this, if you are short on time this is definitely the cardio to do. Xx
These are perfect since I went back to the office!
Love!!! FYI during the slow lunge pulses with a kick my ❤rate was 148, and stayedthere during the next " football " run move ! Chris is 100 % right ! Big deliberate moves with large muscles means high rate!!! Max burn !!!
WOOOO Great job Amanda!
Terrific quick cardio pump .. Lot's of fun!! Thank you!!
A bit of a killer but what an effective workout. Thank you very much Chris! Glad I chose to try this one.
Loved this workout! Thanks for the challenge and the encouragement along the way❤
loved this quick 30 min, great cardio workout!!!
You had me at HIIT Step❤❤❤
I love when I see it on the schedule!! You are the BEST Chris!! Such an excellent mix of cardio moves!! Thank you ❤😊
I am so glad you enjoyed all the skaters too LOL
Fantastic heart pumping workout. I didn't use any risers on my step and it was still challenging. HIIT is still a bit daunting to me but I can always work through 30 minutes with your fabulous encouragement!! Thanks, Chris!
Chris, that workout was super intense and really got my heart pumping. It's the best way to kick off the day. You're a top-notch instructor. Thank you!
Glad you enjoyed it! Thank you so so much!
Such a fun, quick workout! Not as advanced as I prefer, BUT it still offered something for all levels and kept my attention. Thank you, Chris! Love your step workouts!
You're so welcome!
Great training !! Thank you very much! Big hug from the Netherlands!
Still working on the workouts we missed while in Italy..I just have to get them all done🙂. Loved this one & the time flew by! Thanks for another great class!!
Sweaty, sweaty, sweaty in 30 minutes!
sweaty and happy! thank you, Chris!
I really loved this. A lot of modifications for me, but practice makes us the best possible versions of ourselves. ❤
Thanks Chris!
This was great and my legs wanted to fall off!! 🎉🎉🎉
❤
My legs are on fire!! Thank you for the awesome workout.
Thank you that was awesome. Girl you already know I'm skipping the stretch.
Have done this workout several times! Quick, efficient and fun! Never leave a cdorner workout disappointed! Each time I have pushed myself a little harder on the moves that are challenging for me! Definitely seeing progress! You da best! 🎉🎉🎉
You're so welcome! THANK YOU!!
Fun "no repeat" HIIT workout and the 30 minutes literally flew by. Modified when needed.
Fun way to start my day today. Loved this workout! Thank you.
Slowly getting back to working out after a few healthy issues, I decided to do one of my favourite workouts, HIIT. This workout popped up and man did I enjoy this class!! Dripping with sweat and hardly breathing, I felt so good doing the whole 30minutes!!!! Everytime I was about to give up from frustration, I still can`t do a lot of arm movements, Chris reminded me why I started this video. Thank you Chris, you are my motivation - always
WELCOME BACK VANESSA!
Great workout today. I used an intermediate 20 minute step on the floor as my warmup and did this as my main cardio challenge. Great sweat session. Thank you. ❤
This was a calorie burner! I haven’t followed a step HIIT workout in a while. I was a sweaty mess at the end but felt great’
Love being in the after party. Great sweat and short and sweet. Got that heart rate pumping.
Great job!
Wow! This was a super sweaty HIIT workout! My heart rate was up to 142! Loved the moves! Thanks Chris! ❤️💪🏻
Great job!
Thanks for another sweaty workout early in the morning at the after party! Miss you live!
We miss you too!!!!
Whoa, this was tough! I was thinking I’d have to add another workout after since it was only 30 minutes but it felt like a major accomplishment just to finish. Thanks for these short but hard workouts.
Excellent! Paired this with a weights workout. Thank you! X
So much fun! Great calorie burn is right! Thank you!
This is great! I didn't get around to working out until after 7pm tonight. I very nearly talked myself out of it, thinking what's the point at this time of night. There was definitely a point to this 30 minute of heart peak pumping exercise !! Intense but short. I feel great. Thanks for this. You never ever regret a workout! Especially when they make you feel this good! Now I can eat dinner and relax 😂
So glad you did it!!
This was a super challenge for me but love it, so sweaty
Wow!! Such a great workout!! Thank you!! I’ve been doing your workouts for about a month and I love them, your energy and interaction with your class and of course your sweet Louie.
Thank you! I look forward to working out now!!
WOOO Thank you so much and Welcome Yolanda!!!! I am so grateful to have you with us!
Thank you! I modified a few and loved that it was an option. Still got my heart pumping!!❤😅
Awesome, thank you. Just what I needed before handing out trick-or-treat candy. Have an awesome night! 💗🙂
You are so welcome!
Love a good quick workout! Thanks, Chris! 🎉
Thank you. These workouts really helped to kick start my day in a positive way and are helping me to feel good about myself again. Keep going, it really works.
YAY!!!! You got this Lydia!!!!
Super duper sweaty workout. At 65, I find I need to modify the moves partway through, but CD has been my go-to through COVID and after. Thank you !!
YAY!!! Great job!!!!! You just move and be you!!! Love it!
You kicked my butt good with this one! Thanks for your dedication!
Vampire here! Thanks for another great workout! I've been trying to incorporate more HIIT into my life since that's what is currently touted being important for women our age . (Along with strength, of course !)
YAY!!!!! Thanks so much for commenting and joining me!!! ❤️❤️❤️
Love your step hit without dumbbells Please do more
30 minutes of sweat… loved it!!! Thanks Chris ❤❤❤❤❤❤
You're so welcome!