Intermediate Step aerobics Cardio Workout with a Latin Flair- 130 BPM - 350

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  • Опубликовано: 25 окт 2024

Комментарии • 474

  • @jenniferwalsh701
    @jenniferwalsh701 9 месяцев назад +1

    Great workout again Chris, I was proud of myself I actually did this workout with the step raises.

  • @Paula-NC
    @Paula-NC 20 дней назад

    I had so much fun laughing at myself in this one! Can't wait to do it again! Need to get my hips looser!

  • @meganerdley905
    @meganerdley905 9 месяцев назад +1

    That was such a fun workout! Loved it! Thanks Chris!!

  • @amandakeenan2760
    @amandakeenan2760 9 месяцев назад +1

    YAY so glad I made an appearance for latin step!!!!! You know I love a good hip shaking session. SO FUN!! Lets bring this back for advanced and I will be a guest!

  • @margaretdobson6658
    @margaretdobson6658 9 месяцев назад

    ❤ the Latin flair, nice change, always good to shake those hips!!

  • @EricBarnes-c9b
    @EricBarnes-c9b 9 месяцев назад +1

    Great Workout! Thanks so much!

  • @lilianas8263
    @lilianas8263 9 месяцев назад +1

    Great workout, I try to keep up with you....thanks a million!

  • @יעלכהן-ע1פ
    @יעלכהן-ע1פ 9 месяцев назад +1

    Amazing fun workout, not too easy not too hard, great music, great coach, thank you from Israel 🇮🇱

  • @fridaballet2281
    @fridaballet2281 9 месяцев назад +1

    Loved this routine!!! As a latina, had a blast moving my hips!!! thank you!

  • @melbrown6019
    @melbrown6019 9 месяцев назад +1

    I really enjoyed this step workout! The moves were great for Latin music. I need to learn to move my hips. Thank you Chris for putting together such great workouts!

  • @nancylewis6869
    @nancylewis6869 9 месяцев назад +1

    Loved this workout! The Latin vibe was fun. On another note, I love your talk throughout the workout. 😊

  • @danielmanktelow7477
    @danielmanktelow7477 9 месяцев назад +1

    Thanks for step earlier on Chris.thanks so much for all three classes today .I have really enjoyed your classes I have worked so hard today.it was great choreography today..already looking forward to tomorows workout classes.youre the best Chris.from daniel.see you tomorow👍👍👍💪💪💪

  • @katherinebecvar
    @katherinebecvar 9 месяцев назад +1

    Oh this one was SO FUN! Love the latin flavor - que sabroso!

  • @dizonab
    @dizonab 9 месяцев назад

    Great Saturday morning step workout! Thank you again!!

  • @laurasroka9551
    @laurasroka9551 Месяц назад

    Lovin’ the Latin flair! 🎉😅

  • @dorothyeveryday
    @dorothyeveryday 9 месяцев назад

    So much fun!!! Love the Latin flair! Shaking my hips at 5 a.m.! Thank you, Chris!

  • @anastasiabritt9168
    @anastasiabritt9168 9 месяцев назад

    The LIVE factor makes your workouts so much fun. And, your choreography is dynomite !!

  • @laurenschlafer
    @laurenschlafer 9 месяцев назад

    This was fun and I enjoyed the Latin flair!

  • @veggicat
    @veggicat 9 месяцев назад

    awesome step class with a wonderful choreo.....😊❤i love shaking ❤😂😊thx dear chris

  • @RachelleinKailua
    @RachelleinKailua 9 месяцев назад +1

    after party was hopping. Sped it up to 1.25 and it was awesome. Thank for a fun workout

  • @juneblender5735
    @juneblender5735 9 месяцев назад

    I didn't think I'd like the Latin, but I loved it. Thanks, Chris!

  • @indiecat01
    @indiecat01 8 месяцев назад

    Mambo, mambo 💃💃 I was shaking it in the shower, cha-cha-cha’ing in the kitchen and mambo’ing all over after doing this routine after work this evening. So much fun. Thanks Chris 🫶🫶🫶
    Nikki, York, UK

  • @jasene22
    @jasene22 9 месяцев назад

    Loved the Latin flair! Great constant movement!

  • @donnamccubbin6057
    @donnamccubbin6057 8 месяцев назад

    Love Latin dancing so this was a lot of fun ❤

  • @luciamessina5363
    @luciamessina5363 9 месяцев назад

    What a nice and fun step! Thanks, grazie mille Cristina!

  • @barbarabailey927
    @barbarabailey927 9 месяцев назад

    ❤❤❤Chris, this was so much fun! I woke up this morning with just no energy and wanted to stay in bed but told myself to get through just 20 minutes and I could quit if I still needed to. But I didn’t! This was such a fun and great paced workout and the choreography flowed so well, as always 😊 thanks for always having the biggest smile on your face, reminding us to laugh at our own missteps, and to never take step, or life, too seriously. You’re just the BEST!! A human being like no other and we’re all so lucky to be part of your CDorner Fitness Fam!

    • @CDornerFitness
      @CDornerFitness  9 месяцев назад

      WOOOO YAY!! Shake it Barbara!!! You rock!!

  • @lyndseytierney4237
    @lyndseytierney4237 8 месяцев назад

    another fab workout..... loved the music on this one

  • @june8362
    @june8362 9 месяцев назад +2

    This was a nice change from the usual step! Really liked the Latin flair!

  • @Kathy_in_CA
    @Kathy_in_CA 28 дней назад

    This is a fun workout and this version of around the world is my favorite! Thanks Chris!

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan638 9 месяцев назад +2

    I came back to like and comment and I left the video playing so I could shake my hips again while cooking dinner 💃🏻 Fun music and moves, Chris!

  • @marseysloumatis4753
    @marseysloumatis4753 9 месяцев назад +1

    Love this Chris ❤❤❤

  • @verasumter5441
    @verasumter5441 9 месяцев назад +1

    Every time u come out with another workout, I’m ready for it. I’ll never catch up but I do intend to keep moving because I luv it. Thnx

  • @cortneyeaton8590
    @cortneyeaton8590 9 месяцев назад +1

    Wow that was fun!! Loved the choreography and the music! Thanks Chris!! ❤

  • @skmiedema99
    @skmiedema99 9 месяцев назад

    This will definitely be on the replay list!! So fun!

  • @thegrayareadrinkingcoach
    @thegrayareadrinkingcoach 8 месяцев назад

    AMAZEBALLS!!! Super fun and felt so good in the hips and to just let loose. Thank you xoxo

  • @virginianeubeker8510
    @virginianeubeker8510 9 месяцев назад +1

    This was just great! I’m going to Mexico next month and will be doing this on the floor!

  • @ivankaivanova8848
    @ivankaivanova8848 9 месяцев назад +2

    Latinoo❤was fun as always,calories burned 🎉

  • @MonicaSilvia824
    @MonicaSilvia824 8 месяцев назад

    Loved this class and what you said about all of us having been beginners. As the Zen master Shunruo Zuzuki said, “In the beginners mind there are many possibilities; but in the expert’s there are few”. I can tell that you keep a “beginner’s mind” Chris! Thank you for your class!

  • @michelevaccaro854
    @michelevaccaro854 9 месяцев назад

    So much fun!!! Thanks Chris! 🥰🥰🥰

  • @maryellen5970
    @maryellen5970 9 месяцев назад

    My way to keep my steps quiet and soft on the step...have a 15-month-old trying to settle down for a nap in the room directly above where you're stepping. 😃Don't want to keep that baby awake! Thank you for these workouts Chris - I love them!

  • @JulieB61
    @JulieB61 9 месяцев назад

    Fun routine with fun music! Thanks Chris!

  • @Stacy_nyc
    @Stacy_nyc 9 месяцев назад

    This was such an awesome workout. The music was fun, the steps were creative. I felt like I was at the club instead of working out.

  • @beverlyherr5358
    @beverlyherr5358 Месяц назад

    I don't know why I avoided this one as it was so much fun!! Another great workout, thank you!!

  • @orrinawesome143
    @orrinawesome143 9 месяцев назад +1

    Was sooo much fun!!! Thank you!! Always love your workouts!❤ from Gina in Colorado (& my son Orrin Awesome)

  • @elis5639
    @elis5639 13 дней назад

    Late to the party but this was amazing!! 💃

  • @shelbyhjort7440
    @shelbyhjort7440 6 месяцев назад

    You are amazing with all of these workouts!! Thank you Chris!

  • @sylviaWintrich
    @sylviaWintrich 9 месяцев назад

    Muy bien Chris!!! This was so fun!!!!

  • @raelynndennisbiggerstaff3765
    @raelynndennisbiggerstaff3765 9 месяцев назад

    Loved the routine and the music. So much fun!

  • @CherylAndrewsNL
    @CherylAndrewsNL 9 месяцев назад +1

    so great! loved it!

  • @maryjaynemjbrown6919
    @maryjaynemjbrown6919 9 месяцев назад +1

    Loved this and loved the music...so did my hips. 😂

  • @pattic200
    @pattic200 3 месяца назад

    I like that you talk during the class, you’re entertaining and you give us information on how to do the exercise correctly. I’ve done other trainers who don’t talk and it’s very hard to follow. Thank you so much Chris for your knowledge and the wide variety of classes you offer at no cost to us. I do support you with a small monthly payment 😊

  • @AnnieBlanchet-p6w
    @AnnieBlanchet-p6w 9 месяцев назад

    Very fun choregraphy Chris! Thanks a lot 🙂

  • @kimsmall2519
    @kimsmall2519 9 месяцев назад

    The girl who never thought she’d be able to do a Latin Flair workout just killed this one! Thanks to all Chris’s great step tutorials those intimidating moves become easier & your hips just start to move. Thanks for keeping us moving & motivated to try new routines & workouts Chris!❤ See you for the next one

  • @RachelTrost-xz5jd
    @RachelTrost-xz5jd 9 месяцев назад

    Really fun Latin dance party!!

  • @marseysloumatis4753
    @marseysloumatis4753 9 месяцев назад +1

    Your right Chris ❤

  • @michellemcgregor1308
    @michellemcgregor1308 7 месяцев назад

    Love this workout❤ the Latin music had me smiling and doing salsa 💃🏻 step!! Thank you!!🙏🏻

  • @debramccandless2370
    @debramccandless2370 9 месяцев назад

    That was a lot of fun Chris!! Thank you!😊

  • @cynthiak4003
    @cynthiak4003 8 месяцев назад

    Got all the moves down, but now I need to learn how to move my hips like you, Chris!

  • @Susan_From_Austin
    @Susan_From_Austin 9 месяцев назад +1

    Fun new choreography! All the moves you know, but with a little twist to fire up your brain while you body gets it's sweat on! Thanks so much Chris for working to keep it fresh and fun while I am working on quiet feet. ;)

  • @renataoliveiradossantos4363
    @renataoliveiradossantos4363 9 месяцев назад +8

    This LATIN FLAIR Step was awesome, I loved all the mambos and cha-chá-chás, in fact I loved all the shakes in the choreography 💃🕺
    Chris, you are very creative, very talented and very fun! ❤️

  • @christinem3630
    @christinem3630 9 месяцев назад

    Thank you! So much sweaty fun!!!

  • @patriciakooy5557
    @patriciakooy5557 9 месяцев назад

    Thanks Chris, I really enjoyed it - I have gone from beginner, to beginner/intermediate and now an intermediate class and the world did not end 🙂. I share Elvis's birthday (not year) I must have missed this class while I was in a small beach town in B.C. walking along the beach and enjoying the quiet.

  • @tinarodman2674
    @tinarodman2674 9 месяцев назад

    I was able to escape with this Latin music feeling like I was on vacation meanwhile it’s horrible out today. Doing my shaking and hips 🎉

  • @Shannon_nolagirl
    @Shannon_nolagirl 9 месяцев назад

    Loved this step routine so fun and great Latin flare.

  • @naturenut4550
    @naturenut4550 9 месяцев назад

    Yay! I showed up to do this on a Friday! Love the red leggings. It’s your color! Thanks for the encouragement and workout.

  • @AJP-z8x
    @AJP-z8x 19 дней назад

    Thanks, Chris! I can't dance like you, but I tried. 😆 Intermediate workouts of this length are currently my fave!

  • @Helena-ld3yx
    @Helena-ld3yx 9 месяцев назад

    Great routine. Loved it. And you can call your steps whatever you want

  • @CherylLockCornwall
    @CherylLockCornwall 8 месяцев назад

    Lovely class thanks. Like the round the world variation… ❤

  • @janrossie5805
    @janrossie5805 9 месяцев назад +1

    Thanks so much for all the workouts . I found it hard to do the slower pace - my brain and feet wanted to go faster but was probably really good for them.😂

  • @Missako92
    @Missako92 7 месяцев назад

    One of my first times trying an intermediate step workout and it was great! Thank you Christina 😊!! What a great memory you have! Remembering all these names and their order during the workout ! 👏🏾👏🏾👏🏾
    And I love hearing you talk with us while working out 😋❤️

  • @debeconomou745
    @debeconomou745 9 месяцев назад

    Such a perfect Latin flare step. Chris is right, practice makes perfect! 4 years ago this seemed impossible! Now it's fun!!

  • @MimmaDiStefano
    @MimmaDiStefano 8 месяцев назад

    This step routine was easy to follow and so much fun!! Thank you Chris ❤💪

  • @canadiancatrina
    @canadiancatrina 9 месяцев назад

    Great fun and loved the music!

  • @MariaRobare
    @MariaRobare 8 месяцев назад

    Super fun! Loved the choreo! Thank you!

  • @fleaflyingfree
    @fleaflyingfree 9 месяцев назад +1

    You are such a positive person!! Your encouragement is amazing!
    Thank you for another awesome workout 🤩

  • @randyrobinson4917
    @randyrobinson4917 8 месяцев назад

    I couldn't do today's step so did this again. So much fun, I love the Latin flair!💃 Thanks as always Chris!!

  • @milissasfitness
    @milissasfitness 9 месяцев назад

    Thanks ❤ had so much fun. I forgot I was working out. Thanks for the Latin flare. It was really really fun.

  • @heathers305
    @heathers305 9 месяцев назад +1

    Loved this. So much fun. I like intermediate to perfect some of the moves. Then Saturdays are easier to tackle.

  • @lisafrench2782
    @lisafrench2782 9 месяцев назад +1

    Great routine, so much fun! I'm officially intermediate now! Thanks, Chris!

  • @princymennella1622
    @princymennella1622 9 месяцев назад +1

    This was an incredibly fun workout and I am already planning on doing it again! Loved the music and the moves!💃Thanks for continuing to change things up and keep things fun and engaging, Chris!

  • @heidivehmas188
    @heidivehmas188 7 месяцев назад

    This was fun! Thanks so much Chris!

  • @roxiquads4914
    @roxiquads4914 3 месяца назад

    So much fun, thank you for the variety of music ❤, there is a step class for every mood 🎉

  • @ClaireRadford
    @ClaireRadford 9 месяцев назад +1

    Perfect, Chris!! Forgot to come back yesterday and comment.
    Latin Flair was great and I loved every minute!! You're the best! 😊💃💃🥰💗

  • @JanetVanHouzen
    @JanetVanHouzen 9 месяцев назад

    LOVED this step routine! So much fun to cut loose & shake it! Thank you, Chris!❤

  • @pointitpaula9844
    @pointitpaula9844 9 месяцев назад +1

    Really cute and fun choreography! Loved the latin flair! Thanks for always keeping your classes unique and new! ❤️💪🏻

    • @CDornerFitness
      @CDornerFitness  9 месяцев назад +1

      You're so welcome! Thanks Paula!

  • @kikiclark2369
    @kikiclark2369 9 месяцев назад

    Had a great time doing this step routine. Thank you Chris!!

  • @maryann7283
    @maryann7283 9 месяцев назад +1

    Such a FUN step workout!! Loved the 'flare' and 'music'!! Thank You😀

  • @randyrobinson4917
    @randyrobinson4917 27 дней назад

    Did one of my favorites again today...I just LOVE this, it's so fun!! Thanks Chris!! : )

  • @rubiadrianasaucedo9325
    @rubiadrianasaucedo9325 9 месяцев назад

    Hola! Loved this Latín step!🤩

  • @janiceagin6970
    @janiceagin6970 9 месяцев назад

    So much fun! At 72 I never thought I could get my hips to move and shimmy. A little tight at first but oh so much fun! Thank you Chris!

    • @CDornerFitness
      @CDornerFitness  9 месяцев назад

      WOOOO But I knew you could do it!!!! Thanks Janice!

  • @karen_puckett_3787
    @karen_puckett_3787 9 месяцев назад

    I ❤❤❤ the Latin flair!!!

  • @athinamihos-soukoulis5825
    @athinamihos-soukoulis5825 9 месяцев назад

    Wonderful sweaty fun!!
    Thanks!😊😊😊

  • @ambercreated
    @ambercreated 8 месяцев назад

    As someone who did Latin and ballroom in the past this was so fun. I loved every second!

  • @sandragogniat2099
    @sandragogniat2099 9 месяцев назад

    I've done this in the after party ,I loved it!Thanks Chris

  • @AbbieKjellman
    @AbbieKjellman 9 месяцев назад

    This one is so fun, I think I have done it 5 times!

  • @jillwagner7630
    @jillwagner7630 9 месяцев назад

    Fun and relaxing all at the same time😊

  • @jessicaryan2006
    @jessicaryan2006 9 месяцев назад

    This was a great one. Thanks, Chris!

  • @kathywheeler6080
    @kathywheeler6080 9 месяцев назад +1

    Loved this workout. First time I've seen the 10 count spider. Perfect with the latin vibe. So much fun and a great step session. Thank you!

  • @kirstie.k
    @kirstie.k 9 месяцев назад +1

    How fun was this?! So creative, and I really enjoyed it. Good one to do if wanting to try adding a riser or some extra oomph, thank you!

  • @laurasproat618
    @laurasproat618 9 месяцев назад

    Super fun Latin flair!