오랜만에 왔어요오!!!! 정말정말 오랜만이라 기억해주실진 모르겠지만,, 그래도 댓글만 오랜만에 쓴거지 영상은 다 챙겨봤다요❤️❤️ 하고 싶은말 정말 많아요 !!! 일단 영상이 점점 발전해나가는 게 보여요 퀄도 좋아지고 분위기도 힐링 되는 느낌? ☺️ 항상 부지런하게 생활하시고 건강하게 드시는 거 보면 진짜 본받고 싶답니다,, 흐흐😂❤️ 베니님은 다이어트를 위해 태어난 분(?) 같아요 ㅋㅋㅋㅋ 사실 제가 몸무게에만 집착하면서 빼다가 몸 망가졌어요,, 물론 몸매는 맘에 들지만...ㅎㅎ 지금은 회복중이예요❗️근데 베니님을 보면 저와 다르게 건강하게, 꾸준하게 열심히 노력하면서 다이어트 하는것 같더라구요 대단하셔요💖 베니님은 제발 몸 망가지지 말구 건강하셨으면 좋겠어요 ㅠㅠ 자칫하면 면역력 낮아지니까 조심하시구요 (코로나,, ㅠ🥺 )항상 이렇게 좋은 영상 만들어주셔서 감사합니당!!!🥰🥰
The last 3 days my condition wasn't good, so I ate a little more than my normal portion. And now it's time to get back on the track 😂😂 Thank you for the video and the eng sub too, it's make me feel motivated again 🙌❤
What was the brand of Mugwort powder called? Ive wanted to try baking with it :) I wish there were diet breads/muffins like that in the USA. That cheesecake one looked amazing.
I've been under a lot of stress from weight changes before. However, stress is really bad for dieting... Why don't you weigh your body every day, but measure it once a week~ And your weight isn't everything in your life~ don't be stressed and work with me!🥰💛
Oh I didn't know this ! I'm from France and I haven't seen this in stores here, hence my question ! I'll search for it though, and give it a try ! Thanks for answering 🥺💖
You mean chicken breast curry bibimbap!? When I made this bibimbap, I put a lot of kimchi without adding any sauce! Stir-fried with kimchi and sesame oil~🥰💛
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/1.gif)
Your diet videos are so helpful! It really helped me a lot! Please take care of yourself! I love you❤️❤️
Thanks for the good comments!♡ Have a nice day~🥰💛
ur vlog makes my weight loss journey more enjoyable thank you! :D
My pleasure! Thanks for the good comments!♡ Have a nice day~🥰💛
I love watching your videos!
Thanks for the good comments!♡ Have a nice day~🥰💛
오랜만에 왔어요오!!!! 정말정말 오랜만이라 기억해주실진 모르겠지만,, 그래도 댓글만 오랜만에 쓴거지 영상은 다 챙겨봤다요❤️❤️ 하고 싶은말 정말 많아요 !!! 일단 영상이 점점 발전해나가는 게 보여요 퀄도 좋아지고 분위기도 힐링 되는 느낌? ☺️ 항상 부지런하게 생활하시고 건강하게 드시는 거 보면 진짜 본받고 싶답니다,, 흐흐😂❤️ 베니님은 다이어트를 위해 태어난 분(?) 같아요 ㅋㅋㅋㅋ 사실 제가 몸무게에만 집착하면서 빼다가 몸 망가졌어요,, 물론 몸매는 맘에 들지만...ㅎㅎ 지금은 회복중이예요❗️근데 베니님을 보면 저와 다르게 건강하게, 꾸준하게 열심히 노력하면서 다이어트 하는것 같더라구요 대단하셔요💖 베니님은 제발 몸 망가지지 말구 건강하셨으면 좋겠어요 ㅠㅠ 자칫하면 면역력 낮아지니까 조심하시구요 (코로나,, ㅠ🥺 )항상 이렇게 좋은 영상 만들어주셔서 감사합니당!!!🥰🥰
댓글 너무 감동이에요ㅠㅠ 당연히 기억하죵!!❤️❤️ 항상 장문의 댓글로 감동 주시잖아요😭 에취님도 항상 건강하시고 제 영상을 재밌게 봐주시고 늘 좋은 댓글 달아주셔서 정말 감사합니다!!!🥰🥰
이번영상에 언니 얼굴 안나와서 아쉬워융😭 겟레디윗미나 일상영상도 보고파용❤️❤️
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
i love your videos SO much❤️
Thanks for the good comments!♡ Have a nice day~🥰💛
직장생활하면서 다이어트, 식단관리, 영상편집까지 베니님 엠비티아이 궁금해요ㅋㅋㅋㅋ
제 mbti는 entp랑 entj 번갈아가면서 나와용!! 좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
나날이 늘어가는 베니님의 플레이팅❤️ 그리고 너무 다 맛있어보여요ㅠㅠㅠㅠㅠ매번 저렇게 만들어먹는게 힘들텐데ㅜ 대단해용😍
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
오 쫄면에 치즈 넣어서 먹어봐야겠어용! 오늘은 예쁜 베니님 얼굴 못봐서 아쉽지만 식단이 알차서 재밌게 보고갑니댱💕
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
베니님 예전 영상부터 지금까지 꾸준히 보고 있는 구독자에요~ 영상 보면서 많은 자극 받고있어요 감사해용❤️
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
i always click so fast whenever u upload heheh 😂🥰 ur vids r srsly so good!! like its the perfect content i like to watch ❤️
Thanks for liking my video and good comment!♡ Have a nice day~🥰💛
The last 3 days my condition wasn't good, so I ate a little more than my normal portion. And now it's time to get back on the track 😂😂
Thank you for the video and the eng sub too, it's make me feel motivated again 🙌❤
You will surely achieve what you aim for! Thanks for the good comments!♡ Have a nice day~🥰💛
@@benibeni thank you for your warm comment, you must have been busy lately :))
Thanks for the Arabic translation ❤
My pleasure~^^ Thanks for the good comments!♡ Have a nice day~🥰💛
ベニちゃんの作る料理すべて美味しそう🥺✨
コメントありがとうございます♡良い一日を🥰💛
4:20 우왕 토마토샐러드 등장해따>_< 치즈 진짜 맛있어보여용!! 구매각✔️
정말 너무너무 맛있었어요ㅠㅠ 저 치즈도 진짜 추천합니다!!
베니님 진짜 부지런하시네요!! 다 너무 맛있어보여요ㅠㅠㅠ
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
편집이 점점 느시네요!
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
지난주 영상보고 벨라잼 주문했는데 맛있게 잘먹고있습니다
벨라잼 칼로리 대비 정말 맛있는거 같아요! 좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
Beni Unnie nowadays I feel like I am stuck in the same diet meal so I watch your videos to get ideas. It really helps. Thanks!😃
My pleasure♡♡ Thanks for the good comments!♡ Have a nice day~🥰💛
저도 오늘부터 다이어트 시작했어요. 응원해주세요~ 다이어트 음식 아이디아들 감사합니다!😀
원하시는 목표 달성하시길 바랄게요~ 화이팅화이팅!!!!🥰💛
Hi beni! I’m waiting your new diet challenge 😍😍😍 hope you try Suzy diet
Thanks for the good comments!♡ Now I am on a new challenge diet! After this diet, I'll try suzy diet! Have a nice day~🥰💛
BENI 유베니 😍 wish you can success
J'ai adorer merci pour les sous titres ❤❤
Merci pour les bons commentaires! ♡ Bonne journée ~ 🥰💛
I'd love to see how you style your hair. Could you make a tutorial? They are beautiful, you also :)
Thanks for looking at my hair pretty! I will try to make it! Thank you🥰💛
AMAZING!!I WILL TRY TO LOSE SOME WIEGHT BECAUSE OF UR VLOG!!!THANK YOU FOR MAKING ME TRYING!!!!!!LOVE YOU!!!
Thanks for the good comments!♡ Have a nice day~🥰💛
Have a nice day too!
쑥선식이랑 요거트 조합 맛있어 보여요!!! 쑥선식 어떤간가요?
저는 맛있어서 쟁여놓고 먹어요ㅎㅎ 유통기한이 짧지 않아서 먹고 싶을 때 꺼내 먹기 좋더라구요:)
what noodles are those? they look sooooo good!! Loved your video ❤️
This is Spicy Cold Chewy Noodles! It's Korean food with chewy noodles and vegetables and red pepper paste seasoning.🥰💛
@@benibeni thanks!! got to try it one day :)
What was the brand of Mugwort powder called? Ive wanted to try baking with it :) I wish there were diet breads/muffins like that in the USA. That cheesecake one looked amazing.
I bought it at Dano Shop, a Korean internet market! Thanks for watching my video! Have a nice day~🥰💛
@@benibeni I love Dano Shop. Amazon has a few items of theirs (cereal, protein bars). Will see if they have the mugwort powder. Thank you!
I wonder if you used air dryer in your diet? I've just bought one, can u recommend some meal for me ? ☺
You can make sweet treats with air fryer too! I made some banana oatmeal cookies last week and it turned out amazing ~
Basically you can make anythings with air fryer especially diet food.. I want to buy one too soon 😂
ruclips.net/video/1n_iCCd2BoU/видео.html
Air fry sweet potatoes for breakfast😁
Chicken breast, sweet potato, cheese ball, bread, etc., put in the air fryer, it's much better!🥰💛
ฉันชอบวิดิโอของคุณมากๆค่ะ
ขอบคุณสำหรับความคิดเห็นที่ดี! ♡ขอให้มีความสุขมาก ๆ ในวันนี้ ~ 🥰💛
2:08 🤤 Yummy 🍳👌
YummyYummy♡♡ Thanks for the good comments!♡ Have a nice day~🥰💛
The weight going up and down constantly makes me so stressed Beni 😞😞😞😞
Me too, it's okay just enjoy it :)) let's back on the track together 😋 cheer up for you~ 🙌
Thank youuuu ❤️❤️❤️
I've been under a lot of stress from weight changes before. However, stress is really bad for dieting... Why don't you weigh your body every day, but measure it once a week~ And your weight isn't everything in your life~ don't be stressed and work with me!🥰💛
ฉันชอบวิดีโอของคุณมากๆ💓💓
ขอบคุณที่ชื่นชอบวิดีโอของฉัน!💓 ขอให้มีความสุขมาก ๆ ในวันนี้ ~ 🥰💛
Unnie reques snsd diet thank you
I love you unnie
Love your vidio always❤️❤️
Good luck unnie
There's a snsd diet~ I didn't know! Thanks for letting me know! Have a nice day~🥰💛
@@benibeni you're welcome unnie ❤️
베니님 방송쪽(?)에서 일하시나봐요?! 그래서 영상을 시작하신건가요??
ㅎㅎ유튜브는 단순히 취미로 시작하게 됐어용:)
Hi Beni! Could you please add the information how many calories in every meal? Thank you!
I saw this comment now! I will try to add calories after the video uploaded today! Have a nice day~🥰💛
untung ad bahasa indonesianya jadi tau... tp aku suka banget bhasa korea...
Terima kasih telah menyukai bahasa Korea!🥰💛
sama2 ... kk buat tutorial mikup ala korea dong
Thank u for the arabbic sub ,love u ❤️❤️
My pleasure❤️ Have a nice day~🥰💛
I love your videos sending love from 🇵🇭
Thank you very much! Philippines is a very beautiful country~🥰💛
Hey, hello ! Could you please explain why you're using mugwort on your yogurt? :D
There is no reason to use mugwort powder! It was just delicious when the powder was mixed with yogurt! It also contains protein!🥰💛
Oh I didn't know this ! I'm from France and I haven't seen this in stores here, hence my question ! I'll search for it though, and give it a try ! Thanks for answering 🥺💖
😘😘😘
I love to watch your videos. It makes me full
Thanks for the good comments!♡ Have a nice day~🥰💛
jajajaj. se ve muy delicioso ....helado y galletitas....😍😍😍
¡Estaba realmente delicioso! ¡Gracias por los buenos comentarios! ♡ Que tengas un buen día ~ 🥰💛
Can you try water fasting for a few days it is really good for your health and you’ll lose a lot of weight
Oh~ I have to try that challenge! Thanks for letting me know!🥰💛
What kind of bread is that, that its suitable for a diet? I've seen it in many korean videos and I've been wondering
It's vegan bread sold in Korea! It's bread made without flour and eggs.
Hii.. I from indonesia
You are so beautiful😻❤
I want to travel to Indonesia! Thanks for the good comments!♡ Have a nice day~🥰💛
Can you make a video to reduce your lower abs and accompany the menu?
Yes~ I will try! Have a nice day~🥰💛
@@benibeni thanks
Grazie mille!
Grazie per i bei commenti! ♡ Buona giornata ~ 🥰💛
From Viet Nam 🇻🇳 with love ❤❤❤
Thanks for the good comments!♡ Have a nice day~🥰💛
What’s your bibimbap sauce recipe?
You mean chicken breast curry bibimbap!? When I made this bibimbap, I put a lot of kimchi without adding any sauce! Stir-fried with kimchi and sesame oil~🥰💛
BENI 유베니 oh I meant the homemade gochujang (고추장) sauce you mentioned in your video
두번째 브금 뭔지 알려주실수있나요..?
Hasta luego !◇♧¿¡
Hasta luego~!!
next video insert the calorie please!
I saw this comment now! I will try to add calories after the video uploaded today! Have a nice day~🥰💛
비건빵은 어디서 구매하시나용?????
저는 보통 마켓컬리, 헬로네이처에 비건 또는 다이어트 검색후 먹고 싶은 것 위주로 주문해서 먹고 있어요!
How many calories do you eat a day?
On exercise days, I eat 1500kcal of food, and on days I can't exercise, I eat 1200kcal!
@@benibeni ♥️ What is yours BMR?
전 요즘 식단이 아예 안되여..ㅜㅜ 흑흑...
그런 시기가 있는거 같아요ㅠ 저도 식단 한번 어긋나면 잘 안지켜지더라구용😭 그럴 때 너무 스트레스 받지 마시구 힐링하는 시간 많이 보내세요!!
Can you try another famous diet?
I'm doing it now! It will be uploaded next week~ Please wait!🥰💛
@@benibeni Thank you so much! Take care ❤
손만 나오는데 손도 예뻐요
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
ben bunları yesem kilo alırım aga
😭😭😭