What the hell, this is so relatable. When I said I'm going to diet, my parents says "No, what are you talking about. You're just fine like that, who says you fat?" And when I'm eating, they said "Aren't you going to diet?"
Healthy? She cut her food in half and still ate 3 meals a day. That's just simple calorie restriction and yo-yo-dieting. She should have trief fasting instead, where you eat your normal amount just in concentrated times like our ancestors that would have been better
@@nikki1242 she got the result she needed and she reduced the calories where's the problem ? yes it is healthy cuz she ate nutritious foods like eggs fruits and vegetables ....
She said she cut the calories in half, just ate half of the food she normally would eat daily. Therefore she lowered her daily calorie NEEDS because your body adjusts to those fewer calories. And now if the diet is over and she wants to eat NORMAL again (I don't think that she wants to be on a diet her entire life) than she will slowly start to gain back the weight and even more because she now eats MORE, even though it is the normal amount like before the diet, because her metabolism slowed down. She can eat all kinds of healthy food but this effect will still be there. It is not stopped by "healthy" food and nutrition. That is also important and good of course but not on a daily calorie restriction. To keep the weight you would have to eat less like that your whole life because that's what your body is programmed for now. That's why I said interval fasting or fasting in general would be better (she says in her video that she didn't want to do that because she wanted to keep eating 3 times a day) but fasting doesn't have that kind of effect on your body and still reduces your calorie intake. You have to see calorie restriction WEEKLY or MONTHLY not daily. This is all backed by science and studies and doctors. Of course you can do what she did and you WILL lose weight (mostly muscle) but that's not worth it. I am just writing my opinion down, nobody needs to accept that but now you've read this once and you are informed. All these asian videos on weight lost are build like this one and that's dangerous I think. People will start to mimic the diet to go from 60kg to 40kg (which is not a healthy weight for people around 160-170cm).
People usually only show us their results and don’t tell us their failures, but this is so relatable. Dieting has been trial and errors for me this whole year, and my dieting journey has been similar to yours. The struggle is real! Thank you for giving me hope and inspiring me. Great job staying healthy and finding what works for you.
@@meido3113 I know it's hard, but try to disregard their rude comments. If they say anything about your body, completely ignore them. They know nothing about YOUR body, so they shouldn't be saying anything about it. I'm here for you, and I'm cheering you on. If you want to let anything out/rant, let me know. I'll listen
Thank you for sharing with us! I'm also struggling with losing weight ever since 2013. I was 90kgs at my heaviest (I know that's a shocking weight) and then I lost 32kgs by 2015 and it was the unhealthiest moment in my life. I basically counted every gram of food & calories I ate, exercised a lot and totally restricted myself from eating any sorts of junk food. That made me kinda lose my sanity and made me really depressed even though I was at my goal weight. Fast forward to 2020 (now) I gained back 15kgs due to lots of 'catch-up eating' from all the junk foods I restricted myself for the past few years and again I was depressed cos of the weight gain. So about 3 weeks back I decided to lose weight again but this time I promised myself to eat the 'healthier' way, kinda similar to yours cos that's when I learned that losing weight is not just about restricting yourself from all those foods you love. Just gotta do portion control and eat everything moderately, exercise about 4-5x a week. I found out yesterday at my weekly weigh in that I lost 1.5kgs so far after 3 weeks of healthy dieting. I still have a long way to go as my goal weight is 58kgs. So I'm really happy to see your weight loss journey and it really helps & motivates me! Sorry for the long post, just wanted to share my personal experience as a person who struggles for so long with losing weight. Lots of love from Malaysia!
The problem with me is I feel so bad having so much leftover foods and I keep thinking about those people who can’t even afford to put something on their tables. Whenever I tell my mom not to cook too much, she would feel bad and say that she won’t cook at all since we can’t even appreciate her efforts. And I would in return feel bad as well. I wanted to get rid of my extra fats and my family says I don’t look fat and I should love the way I am. The problem is I really try to embrace all my flaws but whenever I look at the mirror, all I can see is my big belly and arms and it really hurts me when some of my skinny friends point it out. I always take these things as my motivation to reach my goal but my family is holding me back. I hope that they will just support what I do.
well you can talk with your mother about this-my mom was like this too when i started but she understood-, she would understand that health is the most important thing, also you can reduce meals n if you cant reduce the portion in each meal, for example give up dinner, like dont eat after 7 pm for example, i actually work for me and alot of people around me. also moving is a key, if your family says that u look okay means that you only need to work out so that you tighten your muscles, i would recommend choe ting and emi wong challenges, cause personally they worked for me and i enjoy them, good luck, just think about it as having a healthier life style it will make you feel better
as someone who used to not be able to afford food and sometimes has months where it happens again, im the same way. every time i have nothing to eat, the next time im able to get food again, i end up eating all of it even if it makes me sick because when i cant afford food again, i ALWAYSSS think about those little leftovers i throwaway when i do have food. your friends are not good friends if they bring you down that way. sometimes learning to love yourself does require exercise and dieting, but not because you're trying to lose weight, but because you're taking care of your body to feel energized and good from the inside out. i hope you're feeling better these 9 months later, and if not, i hope you do feel better one day. it takes a lot of time.
I save the meal in the fridge so I can eat it the next day and it won’t be wasted, same if I go to a restaurant and I can’t finish it. Don’t force yourself to finish if you are already full, there is always a solution. And you can tell your mom that you’ll start cooking for yourself if she doesn’t agree with your diet. Sorry for my bad English.
Just found this video while searching for something to eat tomorrow. Anyway, I also lost 22kg already from 72 to 50kg and the most important thing while having a diet is eat three meals a day. I used to eat once or twice a day (due to my master study, I rarely eat regularly). And, reduce your salt, oil, and sugar intake is the most important one! Stay healthy everyone :)
@@효쀼니 thank you for also creating this content. I do believe a lot of ppl will understand the importance of having a healthy diet after watching your video :)
@@arzooraza4317 - eat 3 times a day (do not skip this!). I eat carbo (used to mix white and red rice) only once a day (either during lunch or dinner). - change my sugar to diabet sugar (cause its low in calory) and also salt (change into low sodium salt). - use minimum amount of oil (I use only for pann-grilled and I think I consume 500ml oil for 7 months?). - eat a lot of veggies and fruits - still drink coffee though (I like having my latte. but during the first three month, I only drink americano. after that, I make my own latte using low fat milk) - if I craving for drink something sweet, drink cola zero (which is a rare occasion) - craving for noodles? make it by yourself using shirataki noodles. - do not cheat! for workout, only did 7 minutes workout for almost 5 months. then, adding more workout as the progress is getting slower.
Best tip, “filler”/empty carbs” are just that; non nutritious filler (white rice, soda, fruit juice, white bread) This is basically low carb, and people who gain easily are most likely carb sensitive And water water water We can’t tell if we’re hungry or thirsty, but we’re so used to grabbing snacks instead of water
whenever I dieted, I always had the urge to starve. this video showed me that I can eat a healthy amount of food and still have positive results! thank you
@@asbestoscider you lose weight if you ingest less calories than you need(so your body will burn fat). If you ingest the same amount you need, you'll stay the same, and if more, you'll get fatter
What I really loved about this is, this is the same thing I learnt a month ago after constantly trying different diet plans that always failed. What I learnt that fit me the best was to eat nutritional foods, just half the food my mom made (Indian food), and add the salads or fruits, however if there are times I feel like eating something like cookies or cake, I would eat it moderately, a slice or half of it but first have water to see if I really wanted it. What I did before was eat healthy or even restrict then when cheating days came I ate so much, even if it was 1 minute before midnight I would stuff a lot of (for example) chocolate in my mouth, then still eat bad for another 2 days after, which wasn't helping, and I would bloat and then other things came along such as feeling guilty it was like a domino effect. Now I'm so happy that I found my method and this video helped a lot.
WOAH I FEEL YOU INSANELY WELL AND I TOTALLY UNDERSTAND AND OH MY DAYS THIS REALLY HELPPSSS, knowing someone completely knows, like i started eating healthier, just better food choices - no insane diets or anything i felt was too much, i just ate better foods and more timely, i was also going to the gym i had my cheat day as friday, and that worked well (all praise belongs to God) but then the unhealthy food trickled into saturday, and so on and so forth, until i kinda lost motivation and school started kicking hard so time became less, i just dropped it really, i think better eating habits can help a lot, even without gym? i dont know if you *need* to go to gym/exercise to lose weight, or if its possible only with the diet :0 thank you though anyway
I'm half way there, 60kg, with diet and exercise, but I'm about to cry because i have a pear body shape so my lower body looks like yours when you were 70 kg ;-; I'll never get lean legs
Hello, in my opinion I think your "pear" body shape is one of the most beautiful out there. Pants at the waist and shorts are beautiful on that body type I really envy you a lot Obviously it is my opinion and the one that counts is yours, but just so that you have another kind of view on yourself, greetings!
평생 이렇게 먹긴힘들어요.. 아시다시피 다이어트식단도 돈이 있어야하죠..과일, 요거트, 닭가슴살.. 돈 꽤나 들어요.. 제가 한 방법은 세끼를 먹되 밥 양을 반으로 줄이는거예요.. 물론 간식은 먹지말고 모든 음식은 6시전에 다 먹어야해요.. 그리고 땅끄부부 다들아시죠? 그거 30분운동 매일했죠.. 모든운동은 땀이 나야합니다..스트레칭이나 요가 이딴거 하면안됨..ㅋㅋ 어쨋든 남들보다 속도가 느리지만 한달에 꾸준히 2킬로 감량으로 현재 45키로 유지중이예요.. 51부터 시작했거든요 머..다들 바쁘지 안잖아요.. 평생 내가 이렇게 살아도 살땜에 스트레스 없이 살겠다 하는 방법으로 가야지 단기간에 빨리 빼면 머해요.. 음식먹을때마다 다시 살찔까봐 두려움갖고 살아야하는데
진짜 강박이 무서운게요, 저도 경험했는데 막 먹지말아야해 먹으면 살쪄라고 생각할땐 너무 먹고싶어서 과자를 한번 사는날엔 진짜 끝을 봤거든요ㅠㅠ 막 2봉지씩 먹고 아이스크림5개먹고ㅜㅠㅠㅠ 근데 지금은 강박을 없애니까 abc초코쿠키 한봉지를 세끼에 나눠서 먹는 저를 발견했습니다!! 진짜 다이어트 몸도 마음도 건강하게 합시다 여러분 ㅠㅠㅠㅠㅠ
저도 3개월 동안 8키로 감량하고, 그 이후 약 1년동안 유지어터인데요. 진짜 저랑 비슷하게 식단 하셨네요. ㅎㅎㅎ 이제 다이어트에 대한 강박도 없고, 음식에 대한 강박도 없고, 자유로워요. 사실 술도 좋아해서 2주에 1번씩 술도 미친듯이 마시고 안주도 미친듯이 먹고 있는데 2-3일 정도 식단 신경쓰고 운동 하면 곧바로 다시 몸이 돌아오더라구요. 이제 정말 평생 살 안 찌고 강박없이 살 자신이 생겼어요 ^^
this diet is great! its filled with filling and nutritious meals and it seems like theres barely any preservatives or additives in the food which is a big player in gaining weight!
thank you so much for showing the struggles in your dieting journey and how you actually listen to your unhealthy cravings sometimes, it made me feel a lot better about having those cravings and motivated me to eat even healthier and just enjoy unhealthier foods in moderation ❤️
I have now finally found the right diet for me, and its similiar to yours! Im happier this way❤️❤️ thank u, it really motivates me to see u succeed this way
다이어트 초반 점심 - 일반식 (집밥), 양은 반으로 아침, 저녁 - 다이어트식 조금 지나서 아침, 저녁 - 단백질 요리 위주 그대신 다이어트식 점심 - 집밥이긴 한데 단백질 위주 다이어트 중반 점심에 먹고 싶은 음식 먹기! 양조절을 필수로 하고 간식 금지, 배고프면 물 마시기 그러다가 못 버티겠으면 조금씩 간식 먹기 탄단지 지키기!
I think the hardest part for me is to get into the habit of planning my meals and actually making them, I get lazy and just end up eating bread in the morning and rice dishes at night, I live at home and I don't like using kitchen to cook because my parents always get judgemental about what I'm making, and how I try to strictly stick to a meal plan instead of eating whatever they cook :( it's just so discouraging, and I also have crazy cravings too everytime i start a diet, so I suppress too much and end up binge eating and then throw up after... it's really bad
효뿌니 님이 대단한게 뭐냐면요... 그 적당히 먹어야한다는 것을 지키는 것!! 음식이 눈 앞에 있는데 어떻게 절제하져... 어떻게 반만 먹나요... 진짜 대단하세요.. 전 눈에 음식이 보이면 한 번 입에 들어가면 계속 들어가서 아예 눈 앞에 음식을 두지 않으려고 하거든요 ㅠㅠㅠ 더 스트레스 받겠지만 이렇게 안하면 다이어트 못할 것 같아서요.. 근데 이걸 실천하는 효뿌니님 진짜 리스펙
혹시 식단만 사진이 있으면 그것만 모아서 영상 만들어주시면 안될까요...? 혹시 운동은 더 안하셨나요..?조금더 자세하게 알려주실수있나요..? 불쾌하셨다면 죄송해요..😭 영상 너무 재밌어요!! 저도 시도해볼려고 하는데.. 혹시 영상에 안나온 팁이 더있을까요..? 영상 너무 좋아요!! 딱 제 체질에 맞는것 같아요💜 이걸 어떻게 해야지 하면서 항상포기 했었는데.. 이영상보고 너무 기분이 좋네요!! 감사합니다아😊👑
35/남/174.3cm/82kg > 62kg 두달동안 20kg뺐고 1년이 지난 지금 최대60.2kg까지 빠졌다가 금일 64.5kg 입니다. 저도 다이어트 동안 1시간 걷기만 했습니다. 걷기는 마음다짐을 위한거고 실제 중요한건 식이, 즉 먹는거었습니다. 저는 두달동안 절식하여 20kg을 뺐고 그 이후부턴 '조금만 절제하자' 생각하며 먹습니다. 이 영상 보는분들 다이어트 하겠다? 조금 드세요 운동? 운동선수처럼 못해요 조금만 드세요 오늘 얼마 드셨는지 체크하시구요. 식욕조절만 하면 다이어트 어렵지 않습니다.
For the first time I’m seeing a Korean girl going on a healthy diet. I’ve seen many of these videos on YT where Korean girls are literally starving themselves and have such unhealthy ways of losing weight.
Thank you for sharing. It's true, when dieting, it's important to have tasty food. And people need to remember, it's not a temporary diet. A change of eating habit is what's important. Great job, stay healthy.
@MsSunhappy that's impossible in my house ;-; my parents buy sooo much (for them). I have a LOT of chocolates and chips and ice-cream and cookies and the list goes on. Its really hard to resist urges
Rice was the only calorie dense food she was eating and it wasn’t a lot, you shouldn’t go on a diet, it’s a lifestyle. Once you start eating healthier you have to continue if not well you’re gonna gain all the weight back
효쀼니님 채널 알게되고 정말 의지가 더 돈독해져가는거같아요 20kg 감량 정말 의지가 멋있고 대단해요 ㅜㅜ 저도 73에서 62까지 감량했습니다 목표는 52인데 여기서 10kg을 더 빼야한다는 생각에 막막해요 ,, ㅜㅜ 요즘 다이어트 식단때매 이것저것 다양한 식단으로 먹어볼까했는데 영상보고 더 배워갑니다 ❤️❤️
I like your final balanced approach. For some reason, when we eat things that give us pleasure... we tend to extend that experience, hence eat more of it. So, a key negotiation with yourself is have that thing you love to eat, but how about 1/2 or 1/4, but have it. Merci for your share!
I had the tendency to get thunder thighs whenever I worked out however after trying this workout they became smaller: (I'd definitely recommend trying it) Ballerina Legs fitness workout ruclips.net/video/Sh1umMTtIGs/видео.html
Your videos are literally the BEST weight loss advice videos ever, you motivated me so much, thank you for also including all the steps to show that what I thought was the right dieting method at first, turned out to be bad, and the final way that helped you is so perfect that I can do it for the rest of my life😍😍So I guess what I'll try to change now is to eat a healthy breakfast and dinner(which isnt hard cause I never even have them which is bad ik 😅) Then eat what I want for lunch but eat in smaller amounts, I really hope this works because it can literally turn into a lifestyle!!😍😍😍Thank you so much again!! The hardest part would be to convince my family to make me buy the ingredients I want for example, and for them to STOP judging me!! If I eat what I want even in small amounts dad will be like "you will never lose weight" 😭This is demotivating even if Ik he was wrong!! I just hope I can fix this without them standing in my way...🤦🏻♀️
this is really motivating me to eat healthier and manage what I eat in a day. I’ve always stressed eat before, gaining a lot of weight. I’m about 63-62kg atm, and I’m planning to lose a bit of kg. 😊
Another thing is that, I’m a filipino and it is a norm for a Filipino family to eat rice in every meal cuz when you’re not, your parents would tell you that you’re not eating healthy or right. It’s hard to explain to them that rice isn’t everything.
효쀼니님 말에 100프로 공감요!! 저는 간헐식단식하며 폭식!절식하며 다이어트하다 늘 음식에대한 갈망이 머리속에 떠나지않았어요!! 그래서 아침 저녁은 식단으로하고 점심은 밥양만 줄이고 반찬은 가리지않고 먹으니 지금 6주째 하고있는데 6.5키로 빠졌어요~ 목표체중 1.5키로만 빼면 달성합니다~ 각자 나에게 맞는 다이어트를 찾는게 최고인것 같아요!!
인생 최대 몸무게를 찍으면서 정말 정망스럽고 자존감은 바닥치고 있어요 ㅠ 요즘 차라리 굶어서라도 다이어트 할려고 했는데 효쀼니영상보고 정신차렸습니다ㅠㅠ 건강하게 먹고 싶은거 먹되 양을 조절해서 먹어야 겠어요 ㅠ 효쀼님 정말 존경합니다 그동안 정말 힘들었겠지만 이렇게 이겨내는 모습이 멋있어용 앞으로 건강하시고 행복하세용 ❣️
I'm at 70kg now and want to go down 49kg. Thank you so sooo much, now I know what to do. I've been through what you've been experiencing more often, I'm almost depressed because my weight always goes down and then goes up again, not to mention hearing what other people say that makes me even more depressed. We are the same weight but I'm only 155cm and that makes me look really fat. It took me a long time to get rid of it, but now I know what to do - eat in moderation what I like ✨ Wish me success!
뒤늦게 이 채널을 알게되서 보고있는데 제가 느꼈덩것과 너무 너무 똑같아서 소름돋네요ㅠㅠ건강과 피부가 안좋아져서 살기위해 다이어트 들어갔는데 의지가 너무 약해져요,, 영상을보고 덕분에 많은 위로와 힘이 됐어요ㅎㅎ자주자주 다이어트 팁이나 자극될 수 있는 영상 올려주셨으면해요~^^감사합니당!
Binging is common after deprivation (like you’re on a diet that feels like a punishment). It’s good to find healthy foods you really like and enjoy or learn the art of moderation, like in the video, or both. You can have what you want IF you learn to control the amounts. I was the same way and you’d be amazed how much easier it is to manage once you learn to not over indulge and find healthy foods you can honestly be excited about eating. Half the battle is mental. Good luck and stay healthy!
I had the same journey . From exact 70kgs to 49kgs. I feel so good, fit , healthy & happy now. I do intermittent fasting & dieting atleast 5 days a week. I drink 4 litres of water every single day. I workout on regular basis. Now it has become my Lifestyle to stay healthy .
This is such a healthy way to lose weight! First of all, no excessive restriction (for example 600 kcal a day or so)!! And also the fact that you still let yourself enjoy the foods you love, just smaller portions of them (hopefully you enjoy the healthy food too though, it looks delicious :D). Also your pace with losing weight seems totally fine (20 kg in seven months is about 2.8 kg per month, which is good). This is a good and balanced diet, most likely with long-term success.
Yeah I agree the binging is really harmful, I slowly lost 3kg over a period of a month and a half only to gain it all back after eating whatever I wanted for a week.
저도 다이어트하면서 많이 느꼈던 점은 다이어트는 정말 자신에 맞는 운동을 꾸준히 하고 식습관을 확 바꾸지 말고 천천히 건강한 음식을 늘면서 자기가 좋아하는 초콜릿, 사탕 등도 가끔 먹어도 된다는 것을 느꼈어요. 음식에 대해 지나치게 억제하면 정신적 건강에 안 좋은 영향을 끼치더라고요. 그래서 정말 자신의 정신 건강과 신체 건강을 챙기면서 다이어트를 해야 합니다! ^^ 영상을 잘 봤습니다! 무엇보다 건강은 제일 중요하기 때문에 효쀼니님이 제일 좋아하던 몸상태는 빨리 다시 찾으실 수 있으면 좋겠어요!!
I needed this right now. I work out every day but still can't seem to lose the extra 20 pounds I want to lose. I tend to lose like 7-10 pounds and then I bounce back up again. I know this is because I overeat on snacks. Like if you give me a box of cookies, I will finish the entire thing and I'm back where I started. Your video really inspired. It's amazing how much weight you lost.
저도 지금 다이어트 중인데 식단하는게 몸에 너무 안맞고 , 먹고싶은 음식이있으면 무조건 참아야한다는 강박감 때문에 잘시간만되면 자꾸 먹고싶은 음식이 머릿속에서 떠나지를 않아서 결국 불면증까지 이어지게됬고, 이러다가는 입이 터질것 같아 유튜브에 식단관리 영상을 찾아보던중에 효쀼니님 영상을 우연히 보게됬어요! ㅠㅠ 사람마다 체질이 다르듯이 다이어트할때 식단관리하는 법도 본인체질에 맞게해야한다더라구요! 먹는걸 도저히 포기못하겠다하는 사람은 먹고싶은음식을 먹되, 운동량을 늘리라고 하는데 저도 효쀼니님이랑 체질이 조금 비슷한것 같아요! 이 영상보고 많은 도움이 될것같습니다 ㅎㅎㅎ 저도 20키로를 감량해야하는데 과연 할 수 있을까 라는 걱정때문에 고민이 많이됬는데 도움이 많이 될듯하네용 !! 감사합니다:)
저도 52kg에서 49kg까지 다이어트하다가 한번 53kg 최대 몸무게를 찍고나서 정신차리고 음식양을 줄이고 먹고 싶은 건 다 먹고 스트레칭, 기초대사량 늘려주는 운동을 했어요 😊 그랬더니 위도 조금씩 줄어들고 식욕도 줄어들어서 적게 먹기 시작했어요! 덕분에 53kg→47kg으로 내려갔답니다 😊 다들 하실 수 있으세요! 힘내시길 바랍니다!
You’re not the only one who feels like this regarding the loss of appetite, I too feel this way. I eat, but not a lot because I quickly feel full. It might be that the stomach shrinks.
보고 또 보고.. 다이어트 의지가 약해지거나 그럴 때마다 이 영상 보러 옵니당....흑흑.. 점심 일반식 먹고 저녁은 다이어트식으로 먹으면 저도 효쀼니님처럼 감량 가능하겠죠...😭😭 꼭 성공해서 나중에 언니한테 자랑하러 다시 올게요... 목소리 넘 예뻐유.... 사랑함둥..♥️
если вам все еще интересно, то говорила, как 1 раз в неделю ела все, что захотела, но один раз это затянулось на 3 дня. Потом она снова начала питаться 3 раза в день, после поняла, что можно есть все, что хочется, только не переедать. Так и избавилась от пищевой зависимости. после, начала увлекаться бегом и потеряла еще какое-то количество веса
![[sub] I lost weight from 157 lb to 91 lb. fat to thin underweight](http://i.ytimg.com/vi/aSZrxOIOc10/mqdefault.jpg)
꾸준한게 진짜 중요한거 같습니다 작심3일이 아니라 저도 뚱뚱해서 스트레스 받았는데 건강한 다이어트식단에 체지방버닝제, 그리고 하루 1시간씩 운동하니 주변에서도 변했다고 놀라워하더라구요 ㅎㅎ
저도 체지방 버닝제 먹고 있는데 이것 때문인지는 모르겠지만 허리 둘레가 줄긴 했어요 ㅎㅎ
광고 오지게 돌리네
when u live with a family like mine you cant diet
1. if you try to diet they'll say your not eating
2. when you eat they say your fat
3. JUDGING
What the hell, this is so relatable. When I said I'm going to diet, my parents says "No, what are you talking about. You're just fine like that, who says you fat?"
And when I'm eating, they said "Aren't you going to diet?"
@@seika3926 same :(
i can relate to that, but what i suggest you to do is doing it by your own and dont let them opinion affect u, then they'll see ;)
Well, I have a family like that.😂
Same with my parents 🤦🏻♀️🤦🏻♀️
This is the most healthiest diet I've ever seen.
🧡🧡
@Shirley S I'm sooo so glad you stopped and please never do it again 💕💕💕
Healthy? She cut her food in half and still ate 3 meals a day. That's just simple calorie restriction and yo-yo-dieting. She should have trief fasting instead, where you eat your normal amount just in concentrated times like our ancestors that would have been better
@@nikki1242 she got the result she needed and she reduced the calories where's the problem ? yes it is healthy cuz she ate nutritious foods like eggs fruits and vegetables ....
She said she cut the calories in half, just ate half of the food she normally would eat daily. Therefore she lowered her daily calorie NEEDS because your body adjusts to those fewer calories. And now if the diet is over and she wants to eat NORMAL again (I don't think that she wants to be on a diet her entire life) than she will slowly start to gain back the weight and even more because she now eats MORE, even though it is the normal amount like before the diet, because her metabolism slowed down. She can eat all kinds of healthy food but this effect will still be there. It is not stopped by "healthy" food and nutrition. That is also important and good of course but not on a daily calorie restriction. To keep the weight you would have to eat less like that your whole life because that's what your body is programmed for now.
That's why I said interval fasting or fasting in general would be better (she says in her video that she didn't want to do that because she wanted to keep eating 3 times a day) but fasting doesn't have that kind of effect on your body and still reduces your calorie intake. You have to see calorie restriction WEEKLY or MONTHLY not daily.
This is all backed by science and studies and doctors.
Of course you can do what she did and you WILL lose weight (mostly muscle) but that's not worth it.
I am just writing my opinion down, nobody needs to accept that but now you've read this once and you are informed. All these asian videos on weight lost are build like this one and that's dangerous I think. People will start to mimic the diet to go from 60kg to 40kg (which is not a healthy weight for people around 160-170cm).
main point: eat everything you want but in less amount so that you can fulfill your craves and loose weight
People usually only show us their results and don’t tell us their failures, but this is so relatable. Dieting has been trial and errors for me this whole year, and my dieting journey has been similar to yours. The struggle is real! Thank you for giving me hope and inspiring me. Great job staying healthy and finding what works for you.
Your comments cheer me up. Thank you so much. I'm glad my video helped.👍
i ate rice today i feel bad
When you're living with a toxic family, it's imposibble to lose weight.
Why?
Cause they make you feel sad and the food makes you feel happy.
Bercheste __ I’m sorry... and I like your profile pic :3
sorry to heat that, u will move away one day and be happy with ur self🤍
Hey, if you need someone to talk to, I'm here for you, bruv
I relate to the highest level
@@meido3113 I know it's hard, but try to disregard their rude comments. If they say anything about your body, completely ignore them. They know nothing about YOUR body, so they shouldn't be saying anything about it. I'm here for you, and I'm cheering you on. If you want to let anything out/rant, let me know. I'll listen
Thank you for sharing with us! I'm also struggling with losing weight ever since 2013. I was 90kgs at my heaviest (I know that's a shocking weight) and then I lost 32kgs by 2015 and it was the unhealthiest moment in my life. I basically counted every gram of food & calories I ate, exercised a lot and totally restricted myself from eating any sorts of junk food. That made me kinda lose my sanity and made me really depressed even though I was at my goal weight. Fast forward to 2020 (now) I gained back 15kgs due to lots of 'catch-up eating' from all the junk foods I restricted myself for the past few years and again I was depressed cos of the weight gain. So about 3 weeks back I decided to lose weight again but this time I promised myself to eat the 'healthier' way, kinda similar to yours cos that's when I learned that losing weight is not just about restricting yourself from all those foods you love. Just gotta do portion control and eat everything moderately, exercise about 4-5x a week. I found out yesterday at my weekly weigh in that I lost 1.5kgs so far after 3 weeks of healthy dieting. I still have a long way to go as my goal weight is 58kgs. So I'm really happy to see your weight loss journey and it really helps & motivates me!
Sorry for the long post, just wanted to share my personal experience as a person who struggles for so long with losing weight. Lots of love from Malaysia!
Right, there are many delicious food in the world. I can't stand those foods forever. I have to practice eating properly. I support your journey!
The problem with me is I feel so bad having so much leftover foods and I keep thinking about those people who can’t even afford to put something on their tables. Whenever I tell my mom not to cook too much, she would feel bad and say that she won’t cook at all since we can’t even appreciate her efforts. And I would in return feel bad as well. I wanted to get rid of my extra fats and my family says I don’t look fat and I should love the way I am. The problem is I really try to embrace all my flaws but whenever I look at the mirror, all I can see is my big belly and arms and it really hurts me when some of my skinny friends point it out. I always take these things as my motivation to reach my goal but my family is holding me back. I hope that they will just support what I do.
well you can talk with your mother about this-my mom was like this too when i started but she understood-, she would understand that health is the most important thing, also you can reduce meals n if you cant reduce the portion in each meal, for example give up dinner, like dont eat after 7 pm for example, i actually work for me and alot of people around me. also moving is a key, if your family says that u look okay means that you only need to work out so that you tighten your muscles, i would recommend choe ting and emi wong challenges, cause personally they worked for me and i enjoy them, good luck, just think about it as having a healthier life style it will make you feel better
@@gohfranmadi6589 thank you so much
as someone who used to not be able to afford food and sometimes has months where it happens again, im the same way. every time i have nothing to eat, the next time im able to get food again, i end up eating all of it even if it makes me sick because when i cant afford food again, i ALWAYSSS think about those little leftovers i throwaway when i do have food.
your friends are not good friends if they bring you down that way. sometimes learning to love yourself does require exercise and dieting, but not because you're trying to lose weight, but because you're taking care of your body to feel energized and good from the inside out. i hope you're feeling better these 9 months later, and if not, i hope you do feel better one day. it takes a lot of time.
I save the meal in the fridge so I can eat it the next day and it won’t be wasted, same if I go to a restaurant and I can’t finish it. Don’t force yourself to finish if you are already full, there is always a solution. And you can tell your mom that you’ll start cooking for yourself if she doesn’t agree with your diet. Sorry for my bad English.
Trust me you don't need those type of friends in ur life :)
Just found this video while searching for something to eat tomorrow. Anyway, I also lost 22kg already from 72 to 50kg and the most important thing while having a diet is eat three meals a day. I used to eat once or twice a day (due to my master study, I rarely eat regularly). And, reduce your salt, oil, and sugar intake is the most important one! Stay healthy everyone :)
Thank you for watching my video! You've succeeded in losing weight. Amazing...👍👍That's right. It's really important to keep a healthy diet.
@@효쀼니 thank you for also creating this content. I do believe a lot of ppl will understand the importance of having a healthy diet after watching your video :)
Can you tell about your diet
@@arzooraza4317
- eat 3 times a day (do not skip this!). I eat carbo (used to mix white and red rice) only once a day (either during lunch or dinner).
- change my sugar to diabet sugar (cause its low in calory) and also salt (change into low sodium salt).
- use minimum amount of oil (I use only for pann-grilled and I think I consume 500ml oil for 7 months?).
- eat a lot of veggies and fruits
- still drink coffee though (I like having my latte. but during the first three month, I only drink americano. after that, I make my own latte using low fat milk)
- if I craving for drink something sweet, drink cola zero (which is a rare occasion)
- craving for noodles? make it by yourself using shirataki noodles.
- do not cheat!
for workout, only did 7 minutes workout for almost 5 months. then, adding more workout as the progress is getting slower.
In which time frame did you lose 22kg?
흑흑 다이어트 유튜버 중에 제일 좋아,,,,,, 예쁘고 목소리도 꿀떨어져 당신 최고
사실 이런 댓글 너무 좋아,,,환영해요.... 💜
결론 : 하루 1회 내가 먹고싶은 음식을 먹되 0.5(반정도만) 혹은 배가 불러오기 전까지
음식 너무 참지 않기 그렇다고 폭식 내가 먹고싶은 거 맘대로 다 먹으란 소린 아님 그냥 먹고싶은 거 조금씩 먹고 내일도 먹으면 된다는 생각으로 음식에 집착하지 않기
This is my comfort video whenever i get unmotivated i come here.I recently started slowly loosing a little and have lost 5kg so far.Thankyou so much.
"Eating in moderation is the key to loose weight."Wonderful video dear...quite relatable.
🧡🧡🧡
Best tip, “filler”/empty carbs” are just that; non nutritious filler
(white rice, soda, fruit juice, white bread)
This is basically low carb,
and people who gain easily are most likely carb sensitive
And water water water
We can’t tell if we’re hungry or thirsty, but we’re so used to grabbing snacks instead of water
봉지과자 작은 그릇에 담아 먹는거에서 부터 ㅜㅜ 나는 최대한 움푹 파인 그릇을 찾는 중이...다.....
그런 방법이 🤔
그릇에 담는거 부터... 불가능..
진짜 최대한 깊은그릇찾게돼요ㅋㅋㅋ
whenever I dieted, I always had the urge to starve. this video showed me that I can eat a healthy amount of food and still have positive results! thank you
I hope my video was helpful💜
Yes, there's no better way to lose weight than a caloric deficit. Portion control is the key!
I mean... Portion control IS a caloric deficit, or else she couldn't lose weight. What are you even on about?!
@@imagine_big9398 she’s saying that the best way is a caloric deficit???
@@asbestoscider you lose weight if you ingest less calories than you need(so your body will burn fat). If you ingest the same amount you need, you'll stay the same, and if more, you'll get fatter
@@imagine_big9398 are you dumb? That’s exactly what I said.
@@heycyril ahaha this is so funny to read, they're literally just arguing against you whilst proving your point and simultaneously agreeing with you
I’ve been having heartburn and my blood sugar has been high.....I hate it and will go shopping for these diet foods tomorrow. Wish me luck guys!!!
Sameeeee
Same
That sounds like me when I was in diabetic ketoacidosis from being type 1 and not knowing, do you have type 1 diabetes?
crazy girl No, I actually have diabetes type 2
What I really loved about this is, this is the same thing I learnt a month ago after constantly trying different diet plans that always failed. What I learnt that fit me the best was to eat nutritional foods, just half the food my mom made (Indian food), and add the salads or fruits, however if there are times I feel like eating something like cookies or cake, I would eat it moderately, a slice or half of it but first have water to see if I really wanted it. What I did before was eat healthy or even restrict then when cheating days came I ate so much, even if it was 1 minute before midnight I would stuff a lot of (for example) chocolate in my mouth, then still eat bad for another 2 days after, which wasn't helping, and I would bloat and then other things came along such as feeling guilty it was like a domino effect. Now I'm so happy that I found my method and this video helped a lot.
Thank you for liking my video! You have a lot of empathy! I envy you because you look healthy.
WOAH I FEEL YOU INSANELY WELL AND I TOTALLY UNDERSTAND AND OH MY DAYS THIS REALLY HELPPSSS, knowing someone completely knows, like i started eating healthier, just better food choices - no insane diets or anything i felt was too much, i just ate better foods and more timely, i was also going to the gym
i had my cheat day as friday, and that worked well (all praise belongs to God) but then the unhealthy food trickled into saturday, and so on and so forth, until i kinda lost motivation and school started kicking hard so time became less, i just dropped it really, i think better eating habits can help a lot, even without gym? i dont know if you *need* to go to gym/exercise to lose weight, or if its possible only with the diet :0 thank you though anyway
I'm half way there, 60kg, with diet and exercise, but I'm about to cry because i have a pear body shape so my lower body looks like yours when you were 70 kg ;-; I'll never get lean legs
I've succeeded, too. Of course you can.💪
Hello, in my opinion I think your "pear" body shape is one of the most beautiful out there. Pants at the waist and shorts are beautiful on that body type
I really envy you a lot
Obviously it is my opinion and the one that counts is yours, but just so that you have another kind of view on yourself, greetings!
Same . Went from 73 kg to 60 but no lean legs, my fat belly is gone tho
same situation here sis. I know you're pain
At least ur not Inverted triangle 😪
평생 이렇게 먹긴힘들어요.. 아시다시피 다이어트식단도 돈이 있어야하죠..과일, 요거트, 닭가슴살.. 돈 꽤나 들어요.. 제가 한 방법은 세끼를 먹되 밥 양을 반으로 줄이는거예요.. 물론 간식은 먹지말고 모든 음식은 6시전에 다 먹어야해요.. 그리고 땅끄부부 다들아시죠? 그거 30분운동 매일했죠.. 모든운동은 땀이 나야합니다..스트레칭이나 요가 이딴거 하면안됨..ㅋㅋ 어쨋든 남들보다 속도가 느리지만 한달에 꾸준히 2킬로 감량으로 현재 45키로 유지중이예요.. 51부터 시작했거든요
머..다들 바쁘지 안잖아요.. 평생 내가 이렇게 살아도 살땜에 스트레스 없이 살겠다 하는 방법으로 가야지 단기간에 빨리 빼면 머해요.. 음식먹을때마다 다시 살찔까봐 두려움갖고 살아야하는데
님말도 맞는데 님처럼 보통 체중일때에 해당합니다.
과체중 비만일 때에는 식이를 많이 줄여서라도 살을 걷어내야합니다.
그이후에도 근력운동 꾸준히 해서 기초대사량을 높이면 이제 정상식으로 돌아오는거죠. 평생 못먹죠. 당연히
진짜 강박이 무서운게요, 저도 경험했는데
막 먹지말아야해 먹으면 살쪄라고 생각할땐 너무 먹고싶어서 과자를 한번 사는날엔 진짜 끝을 봤거든요ㅠㅠ 막 2봉지씩 먹고 아이스크림5개먹고ㅜㅠㅠㅠ
근데 지금은 강박을 없애니까 abc초코쿠키 한봉지를 세끼에 나눠서 먹는 저를 발견했습니다!! 진짜 다이어트 몸도 마음도 건강하게 합시다 여러분 ㅠㅠㅠㅠㅠ
HAVE A GOOD DAY UNNIE ! I LOVE YOU ❤😍 -FROM MALAYSIA
Nice to meet you Malaysian friend..✈🤍
여긴 왜,,영어댓밖에 없는겨
외국에서 인기많겠지
에라이... 진짜 영어댓글밖에 없네.ㅈ.
저도 3개월 동안 8키로 감량하고, 그 이후 약 1년동안 유지어터인데요.
진짜 저랑 비슷하게 식단 하셨네요. ㅎㅎㅎ
이제 다이어트에 대한 강박도 없고, 음식에 대한 강박도 없고, 자유로워요.
사실 술도 좋아해서 2주에 1번씩 술도 미친듯이 마시고 안주도 미친듯이 먹고 있는데
2-3일 정도 식단 신경쓰고 운동 하면 곧바로 다시 몸이 돌아오더라구요.
이제 정말 평생 살 안 찌고 강박없이 살 자신이 생겼어요 ^^
축하드려요 👏👏👏 강박없이 유지한다는게 힘든건데 대단하시네요!
맨날 폭식하고 운동 겁나 해서 1키로밖에 안빠졌는데 효뿌니님 덕분에 20키로 뺐어요...ㅠㅠ 제 생명의 은인입니다아....ㅠㅠ
헉 아니 뭐야 대박...정말요...?😲😲
this diet is great! its filled with filling and nutritious meals and it seems like theres barely any preservatives or additives in the food which is a big player in gaining weight!
Thank you🧡
#ㅣ#
thank you so much for showing the struggles in your dieting journey and how you actually listen to your unhealthy cravings sometimes, it made me feel a lot better about having those cravings and motivated me to eat even healthier and just enjoy unhealthier foods in moderation ❤️
I have now finally found the right diet for me, and its similiar to yours! Im happier this way❤️❤️ thank u, it really motivates me to see u succeed this way
Thank you. Good luck.💪💪
다이어트 초반
점심 - 일반식 (집밥), 양은 반으로
아침, 저녁 - 다이어트식
조금 지나서
아침, 저녁 - 단백질 요리 위주 그대신 다이어트식
점심 - 집밥이긴 한데 단백질 위주
다이어트 중반
점심에 먹고 싶은 음식 먹기!
양조절을 필수로 하고 간식 금지, 배고프면 물 마시기
그러다가 못 버티겠으면 조금씩 간식 먹기
탄단지 지키기!
the perfect type of diet recommendations I was waiting for
🙏🙏
본인에게 맞는 식단을 찾아가는 모습 멋있어요
I think the hardest part for me is to get into the habit of planning my meals and actually making them, I get lazy and just end up eating bread in the morning and rice dishes at night, I live at home and I don't like using kitchen to cook because my parents always get judgemental about what I'm making, and how I try to strictly stick to a meal plan instead of eating whatever they cook :( it's just so discouraging, and I also have crazy cravings too everytime i start a diet, so I suppress too much and end up binge eating and then throw up after... it's really bad
효뿌니 님이 대단한게 뭐냐면요... 그 적당히 먹어야한다는 것을 지키는 것!! 음식이 눈 앞에 있는데 어떻게 절제하져... 어떻게 반만 먹나요... 진짜 대단하세요.. 전 눈에 음식이 보이면 한 번 입에 들어가면 계속 들어가서 아예 눈 앞에 음식을 두지 않으려고 하거든요 ㅠㅠㅠ 더 스트레스 받겠지만 이렇게 안하면 다이어트 못할 것 같아서요.. 근데 이걸 실천하는 효뿌니님 진짜 리스펙
처음엔 정말 힘들고 양을 조절하는데 많은 연습이 필요한거 같아요 😂 댓글 감사합니다 리사님 🧡
@@효쀼니 앗 저도 답글 감사드려용!! ㅎㅎ
혹시 식단만 사진이 있으면 그것만 모아서
영상 만들어주시면 안될까요...? 혹시 운동은
더 안하셨나요..?조금더 자세하게 알려주실수있나요..? 불쾌하셨다면 죄송해요..😭
영상 너무 재밌어요!! 저도 시도해볼려고 하는데..
혹시 영상에 안나온 팁이 더있을까요..?
영상 너무 좋아요!! 딱 제 체질에 맞는것 같아요💜
이걸 어떻게 해야지 하면서 항상포기 했었는데..
이영상보고 너무 기분이 좋네요!! 감사합니다아😊👑
다이어트 팁이나 관련된것들은 차차 영상으로 올리도록 하겠습니다! 감사합니다 ☺
맞아요 공감입니다 ㅠㅠㅠㅠ
@@효쀼니 다음 영상 빨리 보고싶네요!
저도 해볼려고 하는데 아침 저녁 식단을 어떤걸 할지몰랐는데 다음 영상보고 식단을 참고 할수있을것 같아요!!!!!
감사합니다!!!!❤❤
설현이 예전에 살쪘을때 안해본 다이어트가 없었는데 먹는걸 좋아해서 다 실패했고 결국은 먹고 싶은걸 먹지만 양을 줄여서 성공했다고 했음 장기적으로 보면 이게 맞는거 같음
35/남/174.3cm/82kg > 62kg 두달동안 20kg뺐고 1년이 지난 지금 최대60.2kg까지 빠졌다가 금일 64.5kg 입니다. 저도 다이어트 동안 1시간 걷기만 했습니다. 걷기는 마음다짐을 위한거고 실제 중요한건 식이, 즉 먹는거었습니다. 저는 두달동안 절식하여 20kg을 뺐고 그 이후부턴 '조금만 절제하자' 생각하며 먹습니다. 이 영상 보는분들 다이어트 하겠다? 조금 드세요 운동? 운동선수처럼 못해요 조금만 드세요 오늘 얼마 드셨는지 체크하시구요. 식욕조절만 하면 다이어트 어렵지 않습니다.
세끼 다 드셨나요?
이영상이 정답입니다~
For the first time I’m seeing a Korean girl going on a healthy diet. I’ve seen many of these videos on YT where Korean girls are literally starving themselves and have such unhealthy ways of losing weight.
It is because of the wrong media...🤦♀️
효쀼니 absolutely right and because of unhealthy KPop idol diets 🤦🏻♀️
Thank you for sharing. It's true, when dieting, it's important to have tasty food. And people need to remember, it's not a temporary diet. A change of eating habit is what's important. Great job, stay healthy.
Yes, it is important to make a diet that you can maintain for the rest of your life. Stay healthy too 🙏🙏
When I feel like something sweet or rich, I take a lemon and suck it, that helps a lot to calm my anxiety and appetite jeje
Menona G tyy i will definitely try this so far i’ve lost 13 pounds in one month! wish me luck bby 💖
g0rec0re good luck and i like ur name :)
Be careful with this as the acid in the lemon can weaken your teeth over time. You don’t want to erode the enamel layer.
Rinse your mouth with water every time you do it so you don't damage your enamel.
www.digistore24.com/redir/334274/Cost1995/
love how it's short but gave a lot of information. thank u for this and i'm so happy for u !!
Thank you. I hope I can inspire you 💪
I think the issue I have is eating too many snacks 😭 let’s hope I can do better and eat 3 times a day with healthy food! ✨
Good luck 🙏
@MsSunhappy that's impossible in my house ;-; my parents buy sooo much (for them). I have a LOT of chocolates and chips and ice-cream and cookies and the list goes on. Its really hard to resist urges
just try to eat a little bit! I used to just eat a few chocolate chips if i was craving chocolate
이분이 찐이다...👍
🙏🙏🙏💕
제가 지금 2019년 9월부터 75kg에서 최근 한달 다이어트하면서 70kg가 됐어요 근데ㅜ저는 평생 40kg대가 될 수 없을거라고 생각했는데 썸네일 보고 도전해볼게요!! 영상 참고할게요!
할 수 이쑈요!!!! 아자아자!!!!!!!
@@캐쿄 고마워요!!! 오늘은 68대에 들어왔어요ㅠ!! 아자아자!!!
아아 대애박!!!!! 저는 이제 66.5에요 같이 화이팅~~~
아아 저는 원래 48-> 94-> 66 이에요 50까지 화이팅해요 우리!!!!!
🤭70kg에서 49kg라니., 정말 꿈의 몸무게네요ㅠㅜ 식단 꿀팁 배워갑니다💪🏻🐷💪🏻저도 요요가 와서 72kg찍고 인터벌러닝 꾸준히 하고있는데., 어서 감량에 성공하고 싶네요! 영상보고 자극 받고갑니다🔥
뚱미닝님 응원할게요 💪💪💪
You ate a lot of food but still lost weight 😳
But it's healthy food, so that's okay
Rice was the only calorie dense food she was eating and it wasn’t a lot, you shouldn’t go on a diet, it’s a lifestyle. Once you start eating healthier you have to continue if not well you’re gonna gain all the weight back
@@alijafarumar7464 you have been reported multiple times
효쀼니님 채널 알게되고 정말 의지가 더 돈독해져가는거같아요 20kg 감량 정말 의지가 멋있고 대단해요 ㅜㅜ 저도 73에서 62까지 감량했습니다 목표는 52인데 여기서 10kg을 더 빼야한다는 생각에 막막해요 ,, ㅜㅜ 요즘 다이어트 식단때매 이것저것 다양한 식단으로 먹어볼까했는데 영상보고 더 배워갑니다 ❤️❤️
우왓,,,, ㅇㅇ님도 정말 대단하신걸요 ㅠㅠㅠ 목표에 절반이나 달성하신거니 목표까지 얼마 안남으셨네요!! 🤟🤟지금까지 힘들게 달려오셨으니 ㅇㅇ님 말씀처럼 다양하게 식단을 바꿔보는것도 괜찮을거같아요 남은 목표까지 힘내시고 저도 응원하겠습니다 ☺💪💪
I like your final balanced approach. For some reason, when we eat things that give us pleasure... we tend to extend that experience, hence eat more of it. So, a key negotiation with yourself is have that thing you love to eat, but how about 1/2 or 1/4, but have it. Merci for your share!
이게 제일 건강한 다이어트인듯! 이렇게 빼야겠다ㅠㅠ 진짜 식단만 먹고 다이어트하는건 너무너무너무힘들어...
Please tell my legs to go on the diet
like the rest of my body is doing
regular lifestyle,stretching,interval running
try squats and lunges to help burn calories and make lean muscle
포기하지 마세요! 할 수 있습니다! 화이팅!
your story is really inspiring
Thank you.❤
4:57 ㅋㅋㅋㅋㅋㅋ분노가 너무 느껴져요 영상 잘 보고 갑니당
저도 19키로 감량했는데 아직 목표까지 9키로 남아서 앞으로 식단을 어떻게 해야할지 고민이 많았는데 자세히 알려주셔서 감사해요! 근데 유지하시는 식단도 계속 동일하게 하고 계신건가요?
와!!!!진짜요???믿을 수가 없네여????거짓말.....ㅠㅠ
유튜브보니까 다이어트를 막 엄청더하시는거보다 근육량을 더 채우시는게 건강미쪽으로 보기좋을거같아요ㅎㅎ
문서우 재우 진짜에요 ㅎ.ㅎ
장필우 감사합니다! 저도 근육량때문에 고민이어서 저도 코어운동 더 알아보고있어욥!! 😆
@@계란찌미-n3f 진짜요?헐...대박이시네요...
몸매가 너무 이쁘세요, 살쪘을 때도 이쁘고 살 빠졌을 때도 이쁘고
I'm jealous her thighs being smaller after diet:" I've tried anything to make my thighs smaller but it doesn't work:"
it will work it look over a month for me to see any difference in my thighs when i started working out !! YOU CAN DO IT !!
same, my whole upper body is skin and bones, but my legs won't get skinnier, even with miles of swimming :((((
I'm done jogging for 2 months an nothing happened:' @kaydii
I had the tendency to get thunder thighs whenever I worked out however after trying this workout they became smaller: (I'd definitely recommend trying it) Ballerina Legs fitness workout
ruclips.net/video/Sh1umMTtIGs/видео.html
@@qonitaovi319 try barre workouts! they've really been working for me
ダイエットを続けられる人、本当に尊敬します。
🙏🙏🙏👍👍👍
Your videos are literally the BEST weight loss advice videos ever, you motivated me so much, thank you for also including all the steps to show that what I thought was the right dieting method at first, turned out to be bad, and the final way that helped you is so perfect that I can do it for the rest of my life😍😍So I guess what I'll try to change now is to eat a healthy breakfast and dinner(which isnt hard cause I never even have them which is bad ik 😅) Then eat what I want for lunch but eat in smaller amounts, I really hope this works because it can literally turn into a lifestyle!!😍😍😍Thank you so much again!! The hardest part would be to convince my family to make me buy the ingredients I want for example, and for them to STOP judging me!! If I eat what I want even in small amounts dad will be like "you will never lose weight" 😭This is demotivating even if Ik he was wrong!! I just hope I can fix this without them standing in my way...🤦🏻♀️
이거 우리 한의사선생님니 추천한 방법이에요! 먹고싶은게 생기면 그 즉시 한입 딱 먹어라! 그러면 몇배로 터지는 입터짐을 방지할수 있대요!!!
와...진짜 도움 되고 현실적인 다이어트 팁들이었어요! 저도 항상 적게 먹는게 우선이라고만 생각했는데... 현실적인 다이어트 방법 감사합니다! 자극많이 받고가요... 저도 효쀼니님과 비슷한 몸무게였다가 감량중이라 더 공감이 갔어요...
this is really motivating me to eat healthier and manage what I eat in a day. I’ve always stressed eat before, gaining a lot of weight. I’m about 63-62kg atm, and I’m planning to lose a bit of kg. 😊
I hope you're healthy 💪💪
wait same
이 분 요요왔나 왜영상안올리지
Another thing is that, I’m a filipino and it is a norm for a Filipino family to eat rice in every meal cuz when you’re not, your parents would tell you that you’re not eating healthy or right. It’s hard to explain to them that rice isn’t everything.
same
효쀼니님 말에 100프로 공감요!! 저는 간헐식단식하며 폭식!절식하며 다이어트하다 늘 음식에대한 갈망이 머리속에 떠나지않았어요!! 그래서 아침 저녁은 식단으로하고 점심은 밥양만 줄이고 반찬은 가리지않고 먹으니 지금 6주째 하고있는데 6.5키로 빠졌어요~ 목표체중 1.5키로만 빼면 달성합니다~ 각자 나에게 맞는 다이어트를 찾는게 최고인것 같아요!!
인생 최대 몸무게를 찍으면서 정말 정망스럽고 자존감은 바닥치고 있어요 ㅠ 요즘 차라리 굶어서라도 다이어트 할려고 했는데 효쀼니영상보고 정신차렸습니다ㅠㅠ 건강하게 먹고 싶은거 먹되 양을 조절해서 먹어야 겠어요 ㅠ
효쀼님 정말 존경합니다 그동안 정말 힘들었겠지만 이렇게 이겨내는 모습이 멋있어용 앞으로 건강하시고 행복하세용 ❣️
I'm at 70kg now and want to go down 49kg. Thank you so sooo much, now I know what to do. I've been through what you've been experiencing more often, I'm almost depressed because my weight always goes down and then goes up again, not to mention hearing what other people say that makes me even more depressed. We are the same weight but I'm only 155cm and that makes me look really fat. It took me a long time to get rid of it, but now I know what to do - eat in moderation what I like ✨
Wish me success!
마침 운동하고 나왔는데 영상이 딱,,, 💕
타이밍 뭐야 🧡
4:55 개터졌네 ㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㄲㅋㄱㅋㅋㄱㅋ
뒤늦게 이 채널을 알게되서 보고있는데 제가 느꼈덩것과 너무 너무 똑같아서 소름돋네요ㅠㅠ건강과 피부가 안좋아져서 살기위해 다이어트 들어갔는데 의지가 너무 약해져요,, 영상을보고 덕분에 많은 위로와 힘이 됐어요ㅎㅎ자주자주 다이어트 팁이나 자극될 수 있는 영상 올려주셨으면해요~^^감사합니당!
日本語字幕ありがとうございます😊とてもやる気が出ます💪私もがんばります🔥🔥
視聴してくださって 僕の方がありがたいです。💪💪
목소리가 안정감있고 부드러워서 듣기가 좋아요^^ 다이어트 성공한거 축하해요~
i lost 4kg but i cant stop binge eating T-T i still have 13kg to lose T----T thanks for giving me motivation :D
I can get over it... I hope you're healthy.💪
Army😊💜
I was the same until i trained myself food is a necessity that doesnt have to be enjoyed remember that
Binging is common after deprivation (like you’re on a diet that feels like a punishment). It’s good to find healthy foods you really like and enjoy or learn the art of moderation, like in the video, or both. You can have what you want IF you learn to control the amounts. I was the same way and you’d be amazed how much easier it is to manage once you learn to not over indulge and find healthy foods you can honestly be excited about eating. Half the battle is mental. Good luck and stay healthy!
I had the same journey . From exact 70kgs to 49kgs. I feel so good, fit , healthy & happy now. I do intermittent fasting & dieting atleast 5 days a week. I drink 4 litres of water every single day. I workout on regular basis. Now it has become my Lifestyle to stay healthy .
How many calories did you eat
This is such a healthy way to lose weight! First of all, no excessive restriction (for example 600 kcal a day or so)!! And also the fact that you still let yourself enjoy the foods you love, just smaller portions of them (hopefully you enjoy the healthy food too though, it looks delicious :D). Also your pace with losing weight seems totally fine (20 kg in seven months is about 2.8 kg per month, which is good).
This is a good and balanced diet, most likely with long-term success.
I hope everyone maintains healthy eating habits. I hope my video helps💕
오늘부터 홧팅!!!
Yeah I agree the binging is really harmful, I slowly lost 3kg over a period of a month and a half only to gain it all back after eating whatever I wanted for a week.
저도 다이어트하면서 많이 느꼈던 점은 다이어트는 정말 자신에 맞는 운동을 꾸준히 하고 식습관을 확 바꾸지 말고 천천히 건강한 음식을 늘면서 자기가 좋아하는 초콜릿, 사탕 등도 가끔 먹어도 된다는 것을 느꼈어요. 음식에 대해 지나치게 억제하면 정신적 건강에 안 좋은 영향을 끼치더라고요. 그래서 정말 자신의 정신 건강과 신체 건강을 챙기면서 다이어트를 해야 합니다! ^^ 영상을 잘 봤습니다! 무엇보다 건강은 제일 중요하기 때문에 효쀼니님이 제일 좋아하던 몸상태는 빨리 다시 찾으실 수 있으면 좋겠어요!!
맞아요!! 평생 안먹을거 아니면 조금씩 먹어주는 방법이 제일 최선이라고 생각해요!
댓글 감사합니다 Fok Ka Ming님 🧡 건강한 모습 보여드릴게요!
I needed this right now. I work out every day but still can't seem to lose the extra 20 pounds I want to lose. I tend to lose like 7-10 pounds and then I bounce back up again. I know this is because I overeat on snacks. Like if you give me a box of cookies, I will finish the entire thing and I'm back where I started. Your video really inspired. It's amazing how much weight you lost.
Try adjusting the amount...Fighting! I hope you lose weight in good health.
아,,, 그저 부럽고 감탄,,,만,,ㅠㅠ 항상 작심3일도 못가는 저에겐 너무 대단하세요~
저도 작심3일만 10년을 했어요 😂
115에 48키로인 나는 저렇게 먹으면 살 1도안빠짐...... 오히려 난저게 진짜 폭식하는거임ㅠㅠㅠㅠㅠ 완전 18시간식 굶고 적녁만 조금절제해서 먹어야함
115요???
저 한국 사람이 아닌데..
근데 이 다이어트는 진짜 대박이네요~!!
완전 건강하게 기쁘게 다이어트 할 수 있어요! 고마워용 ~ ~ ~
말투가 한국 사람 같은데 아니라니😲 한국말 잘하시네요 !!
감사합니다 💕
@@효쀼니 아니에요~아직 한국어 잘 못해요... 😊💕
와 나는 무작정 굶고 다시 찌면 우울해서 폭식하고 반복이였는데ㅠㅠ 진짜 내일부터 이 분 영상 보고 다이어트를 한 번 해보겠습니다..!!
화이팅 💪💪
저도 지금 다이어트 중인데 식단하는게 몸에 너무 안맞고 , 먹고싶은 음식이있으면 무조건 참아야한다는 강박감 때문에 잘시간만되면 자꾸 먹고싶은 음식이 머릿속에서 떠나지를 않아서 결국 불면증까지 이어지게됬고,
이러다가는 입이 터질것 같아 유튜브에 식단관리 영상을 찾아보던중에 효쀼니님 영상을 우연히 보게됬어요!
ㅠㅠ 사람마다 체질이 다르듯이 다이어트할때 식단관리하는 법도 본인체질에 맞게해야한다더라구요! 먹는걸 도저히 포기못하겠다하는 사람은 먹고싶은음식을 먹되, 운동량을 늘리라고 하는데 저도 효쀼니님이랑 체질이 조금
비슷한것 같아요! 이 영상보고 많은 도움이 될것같습니다 ㅎㅎㅎ 저도 20키로를 감량해야하는데 과연 할 수 있을까 라는 걱정때문에 고민이 많이됬는데 도움이 많이 될듯하네용 !! 감사합니다:)
저도 다이어트 하면서 오히려 더 잘챙겨먹었어요 잘챙겨 먹으니까 식탐도 줄고 스트레스 덜 받고 뺄수있었어요
👏👏👏
다이어트 자극으로 너무 좋은 영상,, 저도 다이어트 꼭 성공하고 싶어요ㅠㅠㅠㅠ
Guys I am starting my diet tomorrow 😭 goal 46kg ( 10kg to go)
Wish me luckkkkk ❤️
Please stay healthy and diet 🙏
이런 영상 볼때마다 매번 감탄을 하고갑니다 ...
저도 52kg에서 49kg까지 다이어트하다가 한번 53kg 최대 몸무게를 찍고나서 정신차리고 음식양을 줄이고 먹고 싶은 건 다 먹고 스트레칭, 기초대사량 늘려주는 운동을 했어요 😊 그랬더니 위도 조금씩 줄어들고 식욕도 줄어들어서 적게 먹기 시작했어요! 덕분에 53kg→47kg으로 내려갔답니다 😊
다들 하실 수 있으세요! 힘내시길 바랍니다!
안녕하세요:) 기초대사량 늘려주는 운동은 어떤 운동한 것인지 알려주실 수 있으실까요?
@@익명-d9k 비타민신지니님의 유산소운동, 가볍게 걷기 운동등 여러가지 방법으로 기초대사량을 늘려갔어요 :-) 사람마다 효과가 다를 수 있지만 분명 꾸준히 하시게 되시면 금방 빠지게 되실거에요 🥰 좋은 하루 되시길 바랍니다 😊🙏
@@포포-i3i 소중한 답변 감사합니다:)
응원해요~~♥
루피님 감사합니다 😇
You’re not the only one who feels like this regarding the loss of appetite, I too feel this way. I eat, but not a lot because I quickly feel full. It might be that the stomach shrinks.
보고 또 보고.. 다이어트 의지가 약해지거나 그럴 때마다 이 영상 보러 옵니당....흑흑.. 점심 일반식 먹고 저녁은 다이어트식으로 먹으면 저도 효쀼니님처럼 감량 가능하겠죠...😭😭 꼭 성공해서 나중에 언니한테 자랑하러 다시 올게요... 목소리 넘 예뻐유.... 사랑함둥..♥️
Я, который абсолютно не знает корейский:
Ничего не понятно, но очень интересно.
Стас Лекомцев я тоже))) не знаю почему я смотрела до конца хотя ничего не понимаю, что она говорила 🤣🤣🤣🤣
вывод: учите английский
есть английский *)
если вам все еще интересно, то говорила, как 1 раз в неделю ела все, что захотела, но один раз это затянулось на 3 дня. Потом она снова начала питаться 3 раза в день, после поняла, что можно есть все, что хочется, только не переедать. Так и избавилась от пищевой зависимости. после, начала увлекаться бегом и потеряла еще какое-то количество веса
@@Виктория-й7е1ф, благодарю.
오늘 아니면 못먹는다 혹은 오늘 다 먹어야한단 생각은 폭식의 지름길이더라구요ㅠㅠ 저도 이젠 장볼때 먹고싶은거 폭발하면 미리 적어두고 나중에 뭐먹지 싶으면 하나씩 해먹는데 이것도 좋은것같아요!
hey, i don’t know if you said that in the video, but how long did it take you to lose weight overall? really helpful tips, thx 🤍
7 months!
진짜 좋은 동영상이에요!!
만들어 주셔서 감사합니다>
Estoy a dieta. Todos los días vengo a ver tu vídeo porque me ayuda a seguir con la dieta. Me inspiras mucho, es bueno saber que lograste tu meta. 👏💖
배부르게 먹고 다이어트하는 요리를 만들고 있어요. 건강하게 먹고 즐겁게 다이어트하자. 절대 굶는건 아닙니다.먹으면서 빼자~~~ 영상 잘보고 갑니다
it's the best diet that i have ever seen, dont seem to hurt body or something i will try it
Thank you. Try it. I'm rooting for you.🧡
와아 이 영상 잘 됐으면 좋겠어요!! 건강하게 살을 빼는게 최고다
감사합니다 🙏🙏