Cozy Yoga | Yoga With Adriene
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- Опубликовано: 16 сен 2024
- Cozy Yoga is the ultimate at home yoga practice for the whole family! All bodies and all types welcome for this gentle 40 min Yoga With Adriene (and Benji) practice designed to help you balance the energy of your body, process, stretch, soothe and Find What Feels Good.
Hop into something extra comfy and share this one with your tribe.
Happy Holidays to all. We are one.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I'm in the middle of some intense trauma-focused CBT with my therapist for the PTSD from my childhood abuse, and I've been doing yoga with Adriene almost everyday for weeks (on and off for 4 years!). I can honestly say it's one of the highlights of my day, even when it's difficult, and it's helped/ing me so much... every day I pick a video based on how I'm feeling/what I'm needing that day and it helps ground me in the present, gently move my body and stretch, it's just amazing :)
So proud of you taking care of yourself, you deserve it🧡💜
I'm sorry for what you went through. Yoga always helps us helps us heal helps us work for our emotions. This is a beautiful community. All the best
I have similar issues and I also pick a video based on my mood. I can follow it even at my worst (connection video, melt, ptsd is really good and different). I am glad to find a comment like yours, it is comforting. I hope you will gett better, find patience and compassion for yourself. Do you have other yt channels that you follow that help you? I have been following Adrienne for more than two years and some meditations, but I would like to find more channels that help me feel safe.
I don't know why I started to become emotional and started crying. I was thinking about this year when I should be present at this moment but I realized how hard I am on myself, judging every step I take and criticizing myself. Oh boy I was like what the heck am I doing, I said "take it easy, I love you and you're doing great". This practice felt so good and I am forever grateful for you and your monthly yoga calenders. I don't know where I'd be without yoga and specially continuing this year was a commitment and such a sacred thing for me. Thank you Adriene, you're truly a hero and I wish you a Happy Merry Christmas. Sending so much love and light. Namaste 💘💘💘
Big hugs, doll.
i also shed some tears
💜
Merry Christmas! I get to practice in my new Benji Yoga wear that I got as a gift. Benji❤
I am happy to be able to do tree poses with both of my legs after an injury, Wishing you all practising a joyful day🙏💜
My son loves that Benji was sharing the blanket with you and that he did downward dog. We both loved the practice.
Yesterday was not a good day for me. I forced myself on the mat for 5 minutes, but I wasn't feeling it, I barely did anything. Today I woke up worrying that I was going to have the same anxiety as yesterday, so the first two things I felt I NEEDED were coffee and yoga. After this practice I feel A-M-A-Z-I-N-G
Thank you, Adriene 🙏
BEST PRACTICE EVER! I DON'T KNOW WHY I'M YELLING! THIS PRACTICE GOT ME SO CHILL! AHHHH!
This PARTICULAR practice with you (and the world) is GOLDEN. Wow. I laughed so MUCH ("Mice..." "Shine your light" booty push, Benji trying to get on the blanket and not being impressed, you in your burrito) and felt so much gratitude. It was really therapeutic and another amazing showcasing of your beautiful soul! Happy Holidays to you! #coziestpracticeever
I love this practice! I repeat it regularly and I laugh so much every time 😁 it's cozy but active, I always feel so good after 😊
This was soooo wholesome
I proper belly laughed. Such a gift 💕🙏🏻 thank you Adriene 😆
This sums it up perfectly, Adriene does have a beautiful soul. Thank you for sharing this thought.
What an awesome, gentle, playful practice. Thank you Adriene, thank you Yoga with Adriene community. May you be at peace in 2024. Namaste 🙏🏽
Oh my, this is one of your best practices for so many different reasons! Thank you for being exactly you.
I’ve really been feeling the cozy yogas here recently. This was just what I needed today. 😊 thank you
Thank you, Benji, for that laughter I so badly needed this morning!♥️
Merry Christmas all !
I love your "unique" and unedited yoga practices. Such joy and laughter today! Making Christmas all the merrier.
Thanks Adriene , great practice , thought Benji was going to take over at one stage 😁feeling blessed 💗✌🙏
Benji is Such a Cutie pie ! He totally thought you were making him abed there .Absolutely Precious , Love Always , Namaste 🧘🏼♀️🙏🏻😘😘♥️🐶🐾🐾☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝💝💝💫✨️✨️✨️
Thankyou, Adriene. Perfect practice for 30th Dec '23. Super cozy & LOVED Benji in this one xxx
This was so much fun! And Benji is adorably hilarious, he was certain you were spreading that blanket out for his exclusive use! Thanks as always, Adriene!
That tree pose right after Knocking on Heavens Door was super humbling but made me laugh :). Happy Holidays to all - Namaste
Adriene! You have been a shining light over the past year or more . Your yoga classes have been my sanity saver. You are a person everyone would love to call friend.Thanks for helping this elderly ,75, year old stay in great physical , mental , enotional and spiritual health! Namaste !
Ooh, this one again. I think I will return later in the day when I need some coziness. It started snowing and it is sticking to the ground. I should get to the store first.
Wonder day 30. 1182 days.
Balance day 25. Happy Holidays everyone ✨🎄
Yum-my! Breathe day 17. 804 days in a row. 🙏🏼
Wonder day 30. 1182 days.
Intention : breathe to shine
I love Benji's special participation in this session, my Waddy does the same when seeking attention whie I am practicing and seeing this makes me feel good pets are really mood booster.
Thank you Adriene 🙏😍👍
See you tomorrow beautiful souls 🙏💚😍🤗
Namaste 🙏
Wow WONDER that ...
revisit - Happy Boxing Day 2023
m so glad that Im still practising and staying with intentions :) :) :)
still love that benji moments w blankie
namaste to all practising and may all find the cosy during this festive holidays
What a present. Granted, it is not a new sequence, but it has all my favorites and somehow, I have missed this one. I did not sleep much, maybe four hours, typical of nights when I am traveling the next morning. Yes, off to Seoul on the bus to see a couple friends on Christmas. Better than staying home alone. This yummy practice was a wonderful start to the day.
Balance day 25. 447 days in a row.
Happy holidays William!
Loved this practice, felt so much self love during such a energetically heavy week
As a person with chronic pain, sometimes my body isn't up to a really robust, high energy yoga practice. This was perfect for what I needed today. Time on my mat, connecting with my breath, and my body, but with minimal pain. Thank you so much Adriene. You are truly a gift to us all.
thank you Adriene. It was very cozy practice. I am renewing my personality to be calm, happy and cheerful. Lots of love.
I absolutely lost it on "let it alllll shine" 😂Thank you for your openness Adriene and for the unexpected laughter, I appreciate it so much.
Talk about cozy. I actually did the majority of this practice in my cozy swivel chair with the assistance of an ottoman. 😂
Adriene, you are my bridge to home..Every time I stray away, I find you and I make it back home.. Thank you ❤️
So cozy! Thanks Adriene. And thanks for leaving in that footage of Benji on the blanket. So cute!
I had zero energy today after a work-from-home day full of mind-numbing conference calls. I needed to loosen and lengthen and I remembered this one. I laughed out loud with a tear in my eye when Benji took over at one point. My lovable yellow lab who is no longer with us did the same thing at the same time the first time I did this video. I miss her every day. Thanks for loosening me up and bringing me a beautiful memory!
I'm convinced this video is a pet magnet. When we were on our backs at the beginning one of my cats was sat on my belly and even stayed there through the bridge poses, then another of my cats appeared just before the one legged pigeon section and was nuzzling me right through to the end! A great way to start another very chilly day here in the UK.
Amazing! I can picture it in my mind perfectly ☺ you're lucky to have more than one cat 🙀 ♥ thank you for sharing. It's pretty chilly and windy here in far northern Italy as well and I was thankful for wrapping in my warm blanket during this extra cosy practice. Take good care 🙏
@@annaparticolare6455 I am very lucky - I have 3! I hope you have a wonderful day xXx
Thanks for the cozy, the smiles, the laughter, the pup & for you Adriene...oh & the yoga!!!
Breathe day 17 dec 17 2022. Proud of you and me for showing up for ourselves today!! 🙌❤🙏
When I first saw the length of this video, I was a little nervous; it turned out to be one of my favs. The mix of coziness and movement, and silliness, were exactly what I needed today. It was also the first time I cried during Knocking on Heavens Door, which I had never understood before. Also, shout out to Benji on his downward dogs!
My favourite part was right at the end when we were getting cozied up in a blanket. I said to my cat, "I'm a burrito!"...not five seconds later, Adriene mentions being a burrito. Just made my heart smile.
Have a good day everyone! :)
I did this on Christmas Day and laughed out loud at Benji 😂 Thank you 🙏🏻
this is the first time i carved out time for myself on christmas, so happy to have spent these moments with you.
Lovely practice today, Christmas day 2021🙏 Aleluya🙏
It's been raining for a week now and I knew this was what I needed. Every time Adriene says "hop into something comfy", I am usually wearing my yoga gear. But for this video, I actually did pause and get into my baggy gear. Love and light to Benji and you 💜
Adriene, this is one of your best videos. Today, Christmas 2021 in Australia, it was just what I was looking for after a hectic week. I felt like I wrapped myself in a blanket and I wasn't even using one! Best wishes to you and your mum for Christmas and the coming year.
It really is one of her best videos. I felt so connected to her and everyone doing yoga at this same time
I needed this! Yesterday, Christmas Day, I spent six hours at the hospital with my mum, who fractured her femur - she is 101! She is having an operation this morning. Thank you Adriene xx Namaste 💟
Very relaxing. Love seeing Benji join in with the blanket. ❤😂
This practice was medicine for my soul. Thank you Adriene!! ❤
ADRIENE I LOVE YOU! I’ve used this practice to help wind down before bed and both times I’ve almost cried because it was the most relaxed and content I’ve felt since the beginning of the pandemic. Thank you so much, Adriene 💕 you’ve changed my world for a year now and you will never stop being my idol
Enjoyed this cozy practice amongst the air hockey table and lawn furniture while gazing out on the beautiful pines in my future in-law's basement, this 10th Christmas with my fiancé and his fam, before we get married this coming August. Our nephew came to wake us up to open presents, and paused in his excitement to say, "oh, Aunt Carly, you can finish your yoga first." Thanks, pal 💚 thanks Adriene for inspiring me. You're unique. And I am my own hero - plus, I think I'm inspiring another yogi 💚🙏💚 namaste
Was tooo muggy and hot to use a blanket today. Lop instead of spiders crawling forward...my hands were crabs as its summer time here.
Oh Benji I loved your appearance and thank you you made me laugh and I needed that today with all the stress and tension and drama in the house.
Thanks Adriene. Wishing you a Blessed Christmas
Balance Day 25: In my half pigeon poses I sent all my love to my Adella dog who I lost in August. You are always my heart and my soul, puppah. Today was Christmas, I cried so much. I miss you. Merry Christmas.
Thank you, Adriene for every single practise! It's so cozy and comfy with you! Wish a lovely Christmas!
Been sick with the flu for about 4 days and couldn't do yoga, or rather, haven't had the strength to do it. Today I decided to get on my mat and do this practice, it definitely helped and I'm starting to feel more like myself again. Thank you Adriene, and Benji ❤️
I adore this practice! I laugh out loud and the often elusive "inner smile" is effortless. One of the many things that I appreciate about you, Adriene, is how genuine you are. Thank you, Adriene and Benji for providing this wonderful, light hearted video.❤️🙏🏾❤️
I wouldn't have believed if someone had said 40 mins ago that I'd be smiling after the practice today🙏🏻🤪
I’ve I’m so grateful for these yoga practice for the last few years I followed you and practice your yoga and this last year I have done your calendar yoga every day for a whole year thank you 🙏🏼💗💗💗
Haven’t practiced regularly in a long time. But with school starting soon, I wanted to start taking care of myself again. I did a long session yesterday (I’m still sore) and I have a long day ahead. I felt like a gentle flow was the right way to go this morning. I hope you’re all doing well. And I’m proud of you for showing up here, just as I am proud of myself 💕
No bra. Big socks. A hair mask on. This was perfection for recovering from a very painful lumbago. Your softness and your loving heart always bring my body and my spirit back to life ! Have a beautiful end of year !
Basically, you rock! Typically I meditate before I practice with you each morning. When I open my eyes, I usually know what theme or body part I want to focus on and allow that (plus time available) be what guides my choice of video. This morning I was between angry, hurt, lonely, headache, blah! Google suggested this Cozy practice before I even searched. Even though it was 2x as long as what I'd planned to do, I'm so glad I did it! Just what I needed to find my smile again! I didn't use the blanket for the first pigeon then I thought "why not trust Adrienne and give it a try?" It's warming up, so I unfolded it on my mat. You were right! That extra care and thoughtfulness makes a difference. Namaste!
Beautiful practice ❤
I did this because I did not feel like doing cardio but I have been watching you for a minute I love your videos you were there for me during my vegan days
We can all learn so much from Benji; I love how he knows that the blankie is all for him.It's all for him. Thank you!!!!!
Great one, Adriene. Thank you. You, too, Benji.
Wishing everyone a happy and safe Christmas!! Thank you Adriene for the amazing yoga!!
Benji being benji is what I apparently needed today. Thanks
Loved when Benji was on top of the blanket😅💓 Feliz Navidad, Adriene🙏🏻💗🎄thank you , Namaste🙏🏻💗💫🌟✨
59/365
Still my favourite yoga practice of all time :-) feeling super cosy! Having a me-day today, feeling so blessed!
Namasté
Thank you Adriene and Benji for this wonderful yoga practice! Merry Christmas to all!
This practice is a hidden gem! It did not feel like 38 minutes, I enjoyed the entire practice, it was so therapeutic, calming and joyful! I feel so great🍃❤️
It’s at the end of my last semester and I’ve been struggling, feeling fatigued and my body has been sore from sitting at a computer all day! On top of that my anxiety has been hard to deal with while I’m in my last semester!
This was the remedy that I just needed🙏it was perfect! Thank you Adriene! You are my hero❤️
Breathe day 17 - What a lovely cozy practice, I really enjoyed this one! Benji made me laugh so much during the practice, he is such a sweet boy🥰 Thank you Adriene, namaste🙏❤💫
Adriene, you are literally the realest. From Benji trying to lie on your blanket to you doing a hooded and shawled pigeon pose. 😂 Your channel is a godsend for both my body and soul. Thank you for the amazing videos. They have impacted my life more than you will ever know.
BREATHE 🫧 | December 17, 2022 | Wow it's been too long since we did Cozy Yoga last! What a treat to come back to it for Breathe, it really does do the trick for calming the nervous system during the hectic holiday season. Benji is just such a treasure, he's a good influence on Sheeba who flopped down on the blanket with me in Savasana. 🙏🧘♀
This practice was meant to be. It is cool today - okay, darn cold in Central Florida. I just happened to put on a hoodie this morning and found this perfect practice with Adriene. No inner smile today with this - smiles turned into laughter. It really brought out my inner child and at my age - it is no small feat! Bless you Adriene.
I've been on this channel for... wow, six years now ( I didn't even realize how much time has passed) and have done the vast majority of your videos, but I have to say that this one is my favorite by far! It's not just about how nice and cozy the asana is, but I love how natural and relaxed and just... real you are. Amazing! Thank you so much!
I've been struggling with a bad flu for a while and this is the first hour in DAYS in which I wasn't coughing and actually managed to breathe normally. Magic!
This is my first time doing this practice! Holy cow how could I have missed this beauty! I really connected with this one ❤
Breathe day 17. December 2022. Perfect for a very cold icy morning. Kept my blanket wrapped around me.
When I chose this video on this grey, overcast, rainy and honestly, depressing day, I didn't realize just how much I needed it emotionally as well as physically. Sometimes, I go into these videos thinking all I really need is to stretch my body in this moment and get rid of a few tight and sore spots. I don't know how I manage to underestimate the mental and emotional value of doing Yoga with Adriene, but I do! Turns out, I was wrong (and that's okay!) -- it wasn't just a physical stretch I needed today. I needed to expand my mind just as much as my body today and this video helped me do just that. Thank you Adriene for always being there for me when I need you, even though you don't know me personally. Doing yoga with you and Benji these past 8 or 9 years has been a gift, a pleasure and a blessing all rolled into one. I hope you feel the power of the positive impact you have on people's lives all over the world with your bubbly personality, your strength and your kindness. Thank you for sharing your gift with all of us humble yogis. Namaste
Super cosy session perfect for a Christmas Day morning 🙏
Adriene you’re an angel. I can’t even express how much you and Benji mean to me and how happy you make me. In 2018 it is a goal of mine to do at least couple of minutes of yoga with you guys everyday, because I have found what feels good and gonna stick into it ❤️ thank you for being a huge ray of light.
This helped me so much! I felt wiped out today and didn’t even want to do anything after physical therapy, celebrating, travel and housework. This perked me right up in a peaceful way. As always, thank you for sharing this video.
Benji's turn to camera after you took his spot is giving me life right now. Guy did a full-on "Jim from the Office" look and it was magical.
Love how real this practice is…thank you, Adriene-and Benji-for keeping it real for all of us! 💫💗 Keep on paying Benji the big bucks. He deserves it!
I was cold from working in the garden most of the day; this was just the right thing to warm me up and make me smile. Thank you Adriene and Benji x
I love this crazy loving practice for Day 20 of KISS, such fun with superstar Benji joining in. We all feel wonderful afterwards and ‘ everything is as it should be ‘ ☺️🌸 see you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💞
That's why they pay him the big bucks!
I just finished Day 35 of #75HARD
@@TheLiveforsurf www.getyarn.io/yarn-clip/c7a4096b-4c05-4360-87be-086e9359dfd4
I am recovering from a concussion gotten in a traffic accident. This was my first practice. Thank you.
Was it actually 38 minutes? Feels like 2. I truly enjoyed it. Thank you
Middle of summer here (July 1st), but holidays or no, a great practice to brighten up a gray rainy day. 🌄
This one is a gem! Much love and gratitude from Florida.
WONDER ❄ | December 30, 2023 | Yay one of my favourites (yes it's a long list 😊) and just over a year since we did it last, so what a special treat! I came to the mat a lot later in the day than usual today, and after my dinner, so this was just right to wind down my day. Beautiful! 🙏
Happy Sunday, Cecilia! I just returned to the Hatha Yoga mat today due to fighting a cold. I just wanted to say thanks for your engagement in our virtual classes. I'm having problems responding from my new cellphone, yet when I get a chance I will respond from my laptop. Have a beautiful day! 🦋❤️🦋
@@zuriwilson-seymore8939 wishing you a speedy recovery and a happy and healthy new year in 2024! Always lovely to see you on the mat with me! 😊🙏🎉
JOY DAY 27
The thing that I really like about Yoga With Adriene is the fact that it’s not about mimicking Adriene and perfecting the poses, rather it’s about acknowledging what you got and working with it. Nice easy (cozy) yoga, accessible to all.
Namaste.
#ywaJOY #FWFG
So this is my first yoga video. Someone recommended that I try yoga for some stress related issues. The country im living in (Lebanon) is going through political changes. I actually started crying as I listened to my breathing. It was a releasing experience. Thank you. I will try others but this was really special and perfect for destressing.
in the two years of doing yoga with adriene, how have i never seen this practice?! so great and perfect for this time of year. thank you adriene & team!
Leave it to Benji to try and steal the show (or rather the blanket 😉 j/k). Benji reminds me so much of my own dog, who apparently thinks cozy yoga is "play time".
This is the perfect flow for a snowy day (again) ❄🌨⛄☃. lol I thought the cold part of the year was over, but apparently it's not!
Thanks for this flow. I didn't want to get out of my nice warm bed, but your "blanket and pillow" trick convinced me 😊 The best part of "at home" yoga is that I get to do it all in my PJs. Have a wonderfully cozy day Adriene! Namaste 🙏 📿💗🌹
I'm 6 months in to daily YWA and have never laughed out loud while practicing with you...until today. Benji wasn't alone in imagining you were making things cozy for him; my old dog and the PWD we're puppysitting thought the blanket was for them, too. Some days it's hard to get enough space on the mat...
Blessed Beloved Beauties! I did Wonder Day - 30 on Day 31. I have been feeling under the weather with a cold, so I figured this session would be helpful for getting my yoga groove back. I had to skip the boat pose with the pillow and do a simple tree pose due to my equilibrium being slightly off. I'm so happy I showed up and I'm looking forward to a speedy recovery. Best wishes, everyone! 🦋❤️🦋
🩷😊👋🏾Happy New Year blessed friend ,feel better 🩷🤗 ...wishing you a speedy recovery, love peace and happiness💜🦋
Lol, Benji's reaction to the blanket was adorable. He was so sure it was being put out for him.
It is your uniqueness, your humour and of course Benji what makes me show up every day, infinitely grateful, thank you🙏💗💓🎈🙂
Oh my, Benji is so sweet!! His downward dog is perfect! :)
20.02.2020. KISS Yoga.
Cozy Yoga, ...Russian Twists? I loved it all the same. Very refreshing. Thanks Adriene. 😘
Thank you, a lovely start to Christmas morning. Happy holidays all x
Oh Adriene...I have been with you daily for years now and not sure how I missed this one. I feel like I was hanging out with my bff through the entire thing- you had me cracking up so many times! I ended with an inner and outer smile and exhausted with laughter. I rarely "watch" the videos but your human moments and facial expressions tonight had me in tears. I adore you! Needed this tonight. Namaste and smooches