I'm in the middle of some intense trauma-focused CBT with my therapist for the PTSD from my childhood abuse, and I've been doing yoga with Adriene almost everyday for weeks (on and off for 4 years!). I can honestly say it's one of the highlights of my day, even when it's difficult, and it's helped/ing me so much... every day I pick a video based on how I'm feeling/what I'm needing that day and it helps ground me in the present, gently move my body and stretch, it's just amazing :)
I have similar issues and I also pick a video based on my mood. I can follow it even at my worst (connection video, melt, ptsd is really good and different). I am glad to find a comment like yours, it is comforting. I hope you will gett better, find patience and compassion for yourself. Do you have other yt channels that you follow that help you? I have been following Adrienne for more than two years and some meditations, but I would like to find more channels that help me feel safe.
My grandfather is slowly deteriorating with a terminal condition, and all of the ambiguous grief that is associated with that has really been taking its toll on my heart. Thank you for holding such space for me, and for us all. This practice a balm to my weary spirit. With tears in my eyes but an inner smile (deep, deep inside) I thank you again. Also, my love to everyone, whether this finds you in joy or sorrow, or a messy combo of the two. You are not alone. We've got this. Namaste 🙏💌
Reflect day 10 🎉 thank you, Adriene, loved this practice, especially the part where Benji came to share your blanket, my dog used to always share my yoga towel with me. 💖🧘🏼♀️🙏🏻
During my pigeon posses I dedicated the silent moment to my beloved Adam. He’s with me in spirit in everything I do. Those stretches and the rest of the video were processing a lot of grief. I kept picturing what I was doing with him last year and coming back to my breath. It’s always a safe space and Adriene’s gentle voice always guides me through whatever comes up. Namaste ✨
I'm a winner 🏆. I'm so grateful 🙏 for my yoga family. This session really makes me feel cozy. Thanks very much, Adriene . Blessings 🙌 always. Love ❤️. Namaste ❤️ 🙏.
I don't know why I started to become emotional and started crying. I was thinking about this year when I should be present at this moment but I realized how hard I am on myself, judging every step I take and criticizing myself. Oh boy I was like what the heck am I doing, I said "take it easy, I love you and you're doing great". This practice felt so good and I am forever grateful for you and your monthly yoga calenders. I don't know where I'd be without yoga and specially continuing this year was a commitment and such a sacred thing for me. Thank you Adriene, you're truly a hero and I wish you a Happy Merry Christmas. Sending so much love and light. Namaste 💘💘💘
That was such a lovely, and cozy yoga practice. Thank you so much Adriene for the yoga, and for the laughter too. You are awesome, and I love coming to the mat to hang out with you, and do yoga everyday. See you again tomorrow my friend, Namaste. 🙏 ❤
Happy Sunday, Fluffy! I just returned to the Hatha Yoga mat today due to fighting a cold. I just wanted to say thanks for your engagement in our virtual classes. I'm having problems responding from my new cellphone, yet when I get a chance I will respond from my laptop. Have a beautiful day! 🦋❤️🦋
Thank you so much Adriene and this awesome ywa community...I thoroughly enjoyed this again Reflect Day 10:12:24✅🤗😌...it was just what I needed today ... Sending lots of love Namaste❤☮️🙏🏾
Benji is Such a Cutie pie ! He totally thought you were making him abed there .Absolutely Precious , Love Always , Namaste 🧘🏼♀️🙏🏻😘😘♥️🐶🐾🐾☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝💝💝💫✨️✨️✨️
WONDER ❄ | December 30, 2023 | Yay one of my favourites (yes it's a long list 😊) and just over a year since we did it last, so what a special treat! I came to the mat a lot later in the day than usual today, and after my dinner, so this was just right to wind down my day. Beautiful! 🙏
Happy Sunday, Cecilia! I just returned to the Hatha Yoga mat today due to fighting a cold. I just wanted to say thanks for your engagement in our virtual classes. I'm having problems responding from my new cellphone, yet when I get a chance I will respond from my laptop. Have a beautiful day! 🦋❤️🦋
This PARTICULAR practice with you (and the world) is GOLDEN. Wow. I laughed so MUCH ("Mice..." "Shine your light" booty push, Benji trying to get on the blanket and not being impressed, you in your burrito) and felt so much gratitude. It was really therapeutic and another amazing showcasing of your beautiful soul! Happy Holidays to you! #coziestpracticeever
Wonder Day 32/34..✅Thanks Adriene🌷...this was just what i need.. I feel blessed💝 as i add this to 30 days January yoga... super cosy as i end the 1st day of yr 2024....Peace & love to all. Namaste💝🙏🏾
Wow WONDER that ... revisit - Happy Boxing Day 2023 m so glad that Im still practising and staying with intentions :) :) :) still love that benji moments w blankie namaste to all practising and may all find the cosy during this festive holidays
When Adriene said to grab the blanket i looked over and my dog was all curled up on top of it - so I enjoyed her wrangling with Benji as I was doing similar! However when i made my shawl my blanket was big enough she could crawl under and curl up next to me for pigeon and for the final shavasana....just. made the cozy practice even better to share with my best girl.
I love you Adriene. This is my favourite that I always come back to, it’s my go-to when I’m feeling tired and low, when I need motivation. I don’t know how many times I’ve done it, my guess is at least 50. I love that you don’t seem to be in a cozy mood and it makes it quirky and fun. It’s the gentleness I need and the lightness, gratitude and joy I crave. I love that it’s not perfect, it what’s makes it wonderful. You’ve been with me in my living room for years now and I love what you’ve done for me. Thank you
This is such a great practice. I am full of cold, so I did it in the dark this morning and it was perfect! LOVE Benji in this too haha. Thankyou, Adriene xxx
Yesterday was not a good day for me. I forced myself on the mat for 5 minutes, but I wasn't feeling it, I barely did anything. Today I woke up worrying that I was going to have the same anxiety as yesterday, so the first two things I felt I NEEDED were coffee and yoga. After this practice I feel A-M-A-Z-I-N-G Thank you, Adriene 🙏
What a present. Granted, it is not a new sequence, but it has all my favorites and somehow, I have missed this one. I did not sleep much, maybe four hours, typical of nights when I am traveling the next morning. Yes, off to Seoul on the bus to see a couple friends on Christmas. Better than staying home alone. This yummy practice was a wonderful start to the day. Balance day 25. 447 days in a row.
As a person with chronic pain, sometimes my body isn't up to a really robust, high energy yoga practice. This was perfect for what I needed today. Time on my mat, connecting with my breath, and my body, but with minimal pain. Thank you so much Adriene. You are truly a gift to us all.
I absolutely adorable this yoga practice. It is getting closer, and closer to Christmas. For a lot of people that is exciting, but for me it just adds more anxiety. When I was younger, I had a lot of difficult, and terrible Christmases. This has lead to alot of anxiety, and trauma around this time of year. Put together, with other anxieties of got at the moment, I have been struggling. But this practice today has uplifted me, I feel so much lighter now. Part way through the practice I bust into tears, and everything I've been worried about, and feel came pouring out of me. I gave myself a good talking to, and took some breaths, then came back to the practice. And now after doing all of that, I feel so much freedom, and so much lighter. Thank you Adriene, thank you for being your wonderful self, and for helping all of us to be our wonderful selves. And to know we are not alone, in how we feel, or alone in any other way. So much love to you, and Benji, and to everyone in this glorious community. See you on the mat tomorrow. Namaste. 🙏🧡💙💜
I almost skipped this one because I didn't think I had the time. But now I am cozy and relaxed but fueled with intention. A morning blessing, courtesy of Adriene and Benji. I am grateful.
This was so much fun! And Benji is adorably hilarious, he was certain you were spreading that blanket out for his exclusive use! Thanks as always, Adriene!
Intention : breathe to shine I love Benji's special participation in this session, my Waddy does the same when seeking attention whie I am practicing and seeing this makes me feel good pets are really mood booster. Thank you Adriene 🙏😍👍 See you tomorrow beautiful souls 🙏💚😍🤗 Namaste 🙏
Reflect Day 10 🙏 December 10th, 2024 ❤ when Adriene acts real AF smile widens every time ❤ Seriously, my practice is dedicated to all who live in conflict, know someone cares. Love & compassion 💛
I had zero energy today after a work-from-home day full of mind-numbing conference calls. I needed to loosen and lengthen and I remembered this one. I laughed out loud with a tear in my eye when Benji took over at one point. My lovable yellow lab who is no longer with us did the same thing at the same time the first time I did this video. I miss her every day. Thanks for loosening me up and bringing me a beautiful memory!
Adriene! You have been a shining light over the past year or more . Your yoga classes have been my sanity saver. You are a person everyone would love to call friend.Thanks for helping this elderly ,75, year old stay in great physical , mental , enotional and spiritual health! Namaste !
Ooh, this one again. I think I will return later in the day when I need some coziness. It started snowing and it is sticking to the ground. I should get to the store first.
I did NOT expect to be hysterically laughing at 6 o'clock this morning all alone on my yoga mat, but here we are. Watching you struggle with that blanket at 32.50 was something i didn't know I needed. You bring so much more to yoga than I ever expect
Was tooo muggy and hot to use a blanket today. Lop instead of spiders crawling forward...my hands were crabs as its summer time here. Oh Benji I loved your appearance and thank you you made me laugh and I needed that today with all the stress and tension and drama in the house. Thanks Adriene. Wishing you a Blessed Christmas
I love Benji, I had a laugh when he was trying to get on the blanket, my dude Rocco also started whining when he saw me put the pillow down to rest my bed in pigeon. Thanks for the calming and cozy yoga ❤
Enjoyed this cozy practice amongst the air hockey table and lawn furniture while gazing out on the beautiful pines in my future in-law's basement, this 10th Christmas with my fiancé and his fam, before we get married this coming August. Our nephew came to wake us up to open presents, and paused in his excitement to say, "oh, Aunt Carly, you can finish your yoga first." Thanks, pal 💚 thanks Adriene for inspiring me. You're unique. And I am my own hero - plus, I think I'm inspiring another yogi 💚🙏💚 namaste
I'm convinced this video is a pet magnet. When we were on our backs at the beginning one of my cats was sat on my belly and even stayed there through the bridge poses, then another of my cats appeared just before the one legged pigeon section and was nuzzling me right through to the end! A great way to start another very chilly day here in the UK.
Amazing! I can picture it in my mind perfectly ☺ you're lucky to have more than one cat 🙀 ♥ thank you for sharing. It's pretty chilly and windy here in far northern Italy as well and I was thankful for wrapping in my warm blanket during this extra cosy practice. Take good care 🙏
I DID IT. I'm currently at a cottage with soooo many people and didn't know if I would be able to take the courage to step away and complete this day six of RESPECT. But...I DID it!!! I am so proud of myself and it was exactly what I needed. Thank you Adriene! (So happy I brought my own cozy blanket and pillow with me!
Basically, you rock! Typically I meditate before I practice with you each morning. When I open my eyes, I usually know what theme or body part I want to focus on and allow that (plus time available) be what guides my choice of video. This morning I was between angry, hurt, lonely, headache, blah! Google suggested this Cozy practice before I even searched. Even though it was 2x as long as what I'd planned to do, I'm so glad I did it! Just what I needed to find my smile again! I didn't use the blanket for the first pigeon then I thought "why not trust Adrienne and give it a try?" It's warming up, so I unfolded it on my mat. You were right! That extra care and thoughtfulness makes a difference. Namaste!
Oh Adriene...I have been with you daily for years now and not sure how I missed this one. I feel like I was hanging out with my bff through the entire thing- you had me cracking up so many times! I ended with an inner and outer smile and exhausted with laughter. I rarely "watch" the videos but your human moments and facial expressions tonight had me in tears. I adore you! Needed this tonight. Namaste and smooches
I couldn't use my blankie bc my cat decided to use it as a bed and I didn't have the heart to move him. Also, I LOL'd so many times during this practice, thank you Adriene! Merry Christmas! ❤
No bra. Big socks. A hair mask on. This was perfection for recovering from a very painful lumbago. Your softness and your loving heart always bring my body and my spirit back to life ! Have a beautiful end of year !
Been sick with the flu for about 4 days and couldn't do yoga, or rather, haven't had the strength to do it. Today I decided to get on my mat and do this practice, it definitely helped and I'm starting to feel more like myself again. Thank you Adriene, and Benji ❤️
Adriene, this is one of your best videos. Today, Christmas 2021 in Australia, it was just what I was looking for after a hectic week. I felt like I wrapped myself in a blanket and I wasn't even using one! Best wishes to you and your mum for Christmas and the coming year.
Balance Day 25: In my half pigeon poses I sent all my love to my Adella dog who I lost in August. You are always my heart and my soul, puppah. Today was Christmas, I cried so much. I miss you. Merry Christmas.
REFLECT 🪞 | December 10, 2024 | I didn't have a lot of time today as I squeezed this in before a meeting, so I felt a bit rushed and unable to really sink into the coziness of this practice, but it is such a good one and I do feel a calmer energy as I walk off the mat! 🙏
I love this crazy loving practice for Day 20 of KISS, such fun with superstar Benji joining in. We all feel wonderful afterwards and ‘ everything is as it should be ‘ ☺️🌸 see you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💞
ADRIENE I LOVE YOU! I’ve used this practice to help wind down before bed and both times I’ve almost cried because it was the most relaxed and content I’ve felt since the beginning of the pandemic. Thank you so much, Adriene 💕 you’ve changed my world for a year now and you will never stop being my idol
It's been raining for a week now and I knew this was what I needed. Every time Adriene says "hop into something comfy", I am usually wearing my yoga gear. But for this video, I actually did pause and get into my baggy gear. Love and light to Benji and you 💜
Adriene you’re an angel. I can’t even express how much you and Benji mean to me and how happy you make me. In 2018 it is a goal of mine to do at least couple of minutes of yoga with you guys everyday, because I have found what feels good and gonna stick into it ❤️ thank you for being a huge ray of light.
I’ve I’m so grateful for these yoga practice for the last few years I followed you and practice your yoga and this last year I have done your calendar yoga every day for a whole year thank you 🙏🏼💗💗💗
When I first saw the length of this video, I was a little nervous; it turned out to be one of my favs. The mix of coziness and movement, and silliness, were exactly what I needed today. It was also the first time I cried during Knocking on Heavens Door, which I had never understood before. Also, shout out to Benji on his downward dogs! My favourite part was right at the end when we were getting cozied up in a blanket. I said to my cat, "I'm a burrito!"...not five seconds later, Adriene mentions being a burrito. Just made my heart smile. Have a good day everyone! :)
Breathe day 17 - What a lovely cozy practice, I really enjoyed this one! Benji made me laugh so much during the practice, he is such a sweet boy🥰 Thank you Adriene, namaste🙏❤💫
So this is my first yoga video. Someone recommended that I try yoga for some stress related issues. The country im living in (Lebanon) is going through political changes. I actually started crying as I listened to my breathing. It was a releasing experience. Thank you. I will try others but this was really special and perfect for destressing.
I started to feel a little emotional during one-legged pigeon. Not sure exactly why, but it was refreshing. Thank you, Adriene, for helping me get closer in touch with my inner self.
I got really emotional during and at the end of the video as well. Something about the self love i felt and all the little jokes Adriene made, made me felt really close to her, and i cried at the end T.T
Me too. I'd been feeling a bit sorry for myself and angry with myself just before I started the practice and I cried into my pillow during the pigeon bit!
I adore this practice! I laugh out loud and the often elusive "inner smile" is effortless. One of the many things that I appreciate about you, Adriene, is how genuine you are. Thank you, Adriene and Benji for providing this wonderful, light hearted video.❤️🙏🏾❤️
I'm in the middle of some intense trauma-focused CBT with my therapist for the PTSD from my childhood abuse, and I've been doing yoga with Adriene almost everyday for weeks (on and off for 4 years!). I can honestly say it's one of the highlights of my day, even when it's difficult, and it's helped/ing me so much... every day I pick a video based on how I'm feeling/what I'm needing that day and it helps ground me in the present, gently move my body and stretch, it's just amazing :)
So proud of you taking care of yourself, you deserve it🧡💜
I'm sorry for what you went through. Yoga always helps us helps us heal helps us work for our emotions. This is a beautiful community. All the best
I have similar issues and I also pick a video based on my mood. I can follow it even at my worst (connection video, melt, ptsd is really good and different). I am glad to find a comment like yours, it is comforting. I hope you will gett better, find patience and compassion for yourself. Do you have other yt channels that you follow that help you? I have been following Adrienne for more than two years and some meditations, but I would like to find more channels that help me feel safe.
Merry Christmas! I get to practice in my new Benji Yoga wear that I got as a gift. Benji❤
My grandfather is slowly deteriorating with a terminal condition, and all of the ambiguous grief that is associated with that has really been taking its toll on my heart. Thank you for holding such space for me, and for us all. This practice a balm to my weary spirit. With tears in my eyes but an inner smile (deep, deep inside) I thank you again. Also, my love to everyone, whether this finds you in joy or sorrow, or a messy combo of the two. You are not alone. We've got this. Namaste 🙏💌
Sending hugs and prayers your way 💖
I am so sorry for your heavy heart. You too are not alone. Warm hugs and prayers for you and your dear grandfather.
Reflect day 10 🎉 thank you, Adriene, loved this practice, especially the part where Benji came to share your blanket, my dog used to always share my yoga towel with me. 💖🧘🏼♀️🙏🏻
❤❤ I too.
During my pigeon posses I dedicated the silent moment to my beloved Adam. He’s with me in spirit in everything I do. Those stretches and the rest of the video were processing a lot of grief. I kept picturing what I was doing with him last year and coming back to my breath. It’s always a safe space and Adriene’s gentle voice always guides me through whatever comes up. Namaste ✨
Benji is such a star. My dogs join in every morning too. As soon as my mat is down, they appear with toys, they both recognise Adriene's voice ❤🧘♀️ 🙏
My son loves that Benji was sharing the blanket with you and that he did downward dog. We both loved the practice.
I'm a winner 🏆. I'm so grateful 🙏 for my yoga family. This session really makes me feel cozy. Thanks very much, Adriene . Blessings 🙌 always. Love ❤️. Namaste ❤️ 🙏.
I don't know why I started to become emotional and started crying. I was thinking about this year when I should be present at this moment but I realized how hard I am on myself, judging every step I take and criticizing myself. Oh boy I was like what the heck am I doing, I said "take it easy, I love you and you're doing great". This practice felt so good and I am forever grateful for you and your monthly yoga calenders. I don't know where I'd be without yoga and specially continuing this year was a commitment and such a sacred thing for me. Thank you Adriene, you're truly a hero and I wish you a Happy Merry Christmas. Sending so much love and light. Namaste 💘💘💘
Big hugs, doll.
i also shed some tears
💜
That was such a lovely, and cozy yoga practice. Thank you so much Adriene for the yoga, and for the laughter too. You are awesome, and I love coming to the mat to hang out with you, and do yoga everyday. See you again tomorrow my friend, Namaste. 🙏 ❤
Happy Sunday, Fluffy! I just returned to the Hatha Yoga mat today due to fighting a cold. I just wanted to say thanks for your engagement in our virtual classes. I'm having problems responding from my new cellphone, yet when I get a chance I will respond from my laptop. Have a beautiful day! 🦋❤️🦋
Thank you so much Adriene and this awesome ywa community...I thoroughly enjoyed this again Reflect Day 10:12:24✅🤗😌...it was just what I needed today ... Sending lots of love
Namaste❤☮️🙏🏾
This one is a gem! Much love and gratitude from Florida.
Oh my, this is one of your best practices for so many different reasons! Thank you for being exactly you.
Thankyou, Adriene. Perfect practice for 30th Dec '23. Super cozy & LOVED Benji in this one xxx
Adriene, I love you so much.
Day 10 of Reflect 📖 Oh I love this practice! ❤
Benji is Such a Cutie pie ! He totally thought you were making him abed there .Absolutely Precious , Love Always , Namaste 🧘🏼♀️🙏🏻😘😘♥️🐶🐾🐾☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝💝💝💫✨️✨️✨️
Thanks!
I am happy to be able to do tree poses with both of my legs after an injury, Wishing you all practising a joyful day🙏💜
WONDER ❄ | December 30, 2023 | Yay one of my favourites (yes it's a long list 😊) and just over a year since we did it last, so what a special treat! I came to the mat a lot later in the day than usual today, and after my dinner, so this was just right to wind down my day. Beautiful! 🙏
Happy Sunday, Cecilia! I just returned to the Hatha Yoga mat today due to fighting a cold. I just wanted to say thanks for your engagement in our virtual classes. I'm having problems responding from my new cellphone, yet when I get a chance I will respond from my laptop. Have a beautiful day! 🦋❤️🦋
@@zuriwilson-seymore8939 wishing you a speedy recovery and a happy and healthy new year in 2024! Always lovely to see you on the mat with me! 😊🙏🎉
This PARTICULAR practice with you (and the world) is GOLDEN. Wow. I laughed so MUCH ("Mice..." "Shine your light" booty push, Benji trying to get on the blanket and not being impressed, you in your burrito) and felt so much gratitude. It was really therapeutic and another amazing showcasing of your beautiful soul! Happy Holidays to you! #coziestpracticeever
I love this practice! I repeat it regularly and I laugh so much every time 😁 it's cozy but active, I always feel so good after 😊
This was soooo wholesome
I proper belly laughed. Such a gift 💕🙏🏻 thank you Adriene 😆
This sums it up perfectly, Adriene does have a beautiful soul. Thank you for sharing this thought.
Wonder Day 32/34..✅Thanks Adriene🌷...this was just what i need.. I feel blessed💝 as i add this to 30 days January yoga... super cosy as i end the 1st day of yr 2024....Peace & love to all.
Namaste💝🙏🏾
What an awesome, gentle, playful practice. Thank you Adriene, thank you Yoga with Adriene community. May you be at peace in 2024. Namaste 🙏🏽
Wow WONDER that ...
revisit - Happy Boxing Day 2023
m so glad that Im still practising and staying with intentions :) :) :)
still love that benji moments w blankie
namaste to all practising and may all find the cosy during this festive holidays
Thanks Adriene , great practice , thought Benji was going to take over at one stage 😁feeling blessed 💗✌🙏
thank you Adriene. It was very cozy practice. I am renewing my personality to be calm, happy and cheerful. Lots of love.
BEST PRACTICE EVER! I DON'T KNOW WHY I'M YELLING! THIS PRACTICE GOT ME SO CHILL! AHHHH!
Thanks for the cozy, the smiles, the laughter, the pup & for you Adriene...oh & the yoga!!!
When Adriene said to grab the blanket i looked over and my dog was all curled up on top of it - so I enjoyed her wrangling with Benji as I was doing similar! However when i made my shawl my blanket was big enough she could crawl under and curl up next to me for pigeon and for the final shavasana....just. made the cozy practice even better to share with my best girl.
I love you Adriene. This is my favourite that I always come back to, it’s my go-to when I’m feeling tired and low, when I need motivation. I don’t know how many times I’ve done it, my guess is at least 50. I love that you don’t seem to be in a cozy mood and it makes it quirky and fun. It’s the gentleness I need and the lightness, gratitude and joy I crave. I love that it’s not perfect, it what’s makes it wonderful. You’ve been with me in my living room for years now and I love what you’ve done for me. Thank you
I’ve really been feeling the cozy yogas here recently. This was just what I needed today. 😊 thank you
Benji, as usual stole my heart. I actually thought he was just going to lay on the blanket. ❤ Thank you A!
This is such a great practice. I am full of cold, so I did it in the dark this morning and it was perfect! LOVE Benji in this too haha. Thankyou, Adriene xxx
I love your "unique" and unedited yoga practices. Such joy and laughter today! Making Christmas all the merrier.
Still going with the daily December practices! This was perfect before bed ❤
Yesterday was not a good day for me. I forced myself on the mat for 5 minutes, but I wasn't feeling it, I barely did anything. Today I woke up worrying that I was going to have the same anxiety as yesterday, so the first two things I felt I NEEDED were coffee and yoga. After this practice I feel A-M-A-Z-I-N-G
Thank you, Adriene 🙏
I am recovering from a concussion gotten in a traffic accident. This was my first practice. Thank you.
What a present. Granted, it is not a new sequence, but it has all my favorites and somehow, I have missed this one. I did not sleep much, maybe four hours, typical of nights when I am traveling the next morning. Yes, off to Seoul on the bus to see a couple friends on Christmas. Better than staying home alone. This yummy practice was a wonderful start to the day.
Balance day 25. 447 days in a row.
Happy holidays William!
Thank you Adrienne for your video's. I have been doing them for 3 years now, along with my furbaby!
As a person with chronic pain, sometimes my body isn't up to a really robust, high energy yoga practice. This was perfect for what I needed today. Time on my mat, connecting with my breath, and my body, but with minimal pain. Thank you so much Adriene. You are truly a gift to us all.
Great one, Adriene. Thank you. You, too, Benji.
Thank you, Benji, for that laughter I so badly needed this morning!♥️
I absolutely adorable this yoga practice. It is getting closer, and closer to Christmas. For a lot of people that is exciting, but for me it just adds more anxiety. When I was younger, I had a lot of difficult, and terrible Christmases. This has lead to alot of anxiety, and trauma around this time of year. Put together, with other anxieties of got at the moment, I have been struggling. But this practice today has uplifted me, I feel so much lighter now. Part way through the practice I bust into tears, and everything I've been worried about, and feel came pouring out of me. I gave myself a good talking to, and took some breaths, then came back to the practice. And now after doing all of that, I feel so much freedom, and so much lighter. Thank you Adriene, thank you for being your wonderful self, and for helping all of us to be our wonderful selves. And to know we are not alone, in how we feel, or alone in any other way. So much love to you, and Benji, and to everyone in this glorious community. See you on the mat tomorrow. Namaste. 🙏🧡💙💜
I almost skipped this one because I didn't think I had the time. But now I am cozy and relaxed but fueled with intention. A morning blessing, courtesy of Adriene and Benji. I am grateful.
Joy to this world every time!
This was so much fun! And Benji is adorably hilarious, he was certain you were spreading that blanket out for his exclusive use! Thanks as always, Adriene!
Thank you dear Adrienne for this definitly fun and cozy yoga session. Benji is so sweet and so are you!
Intention : breathe to shine
I love Benji's special participation in this session, my Waddy does the same when seeking attention whie I am practicing and seeing this makes me feel good pets are really mood booster.
Thank you Adriene 🙏😍👍
See you tomorrow beautiful souls 🙏💚😍🤗
Namaste 🙏
Reflect Day 10 🙏
December 10th, 2024
❤ when Adriene acts real AF smile widens every time ❤
Seriously, my practice is dedicated to all who live in conflict, know someone cares. Love & compassion 💛
Reflect day 10! So grateful for this!
Thank you, Adriene and YWA community💚💚💚
I had zero energy today after a work-from-home day full of mind-numbing conference calls. I needed to loosen and lengthen and I remembered this one. I laughed out loud with a tear in my eye when Benji took over at one point. My lovable yellow lab who is no longer with us did the same thing at the same time the first time I did this video. I miss her every day. Thanks for loosening me up and bringing me a beautiful memory!
Yum-my! Breathe day 17. 804 days in a row. 🙏🏼
Wonder day 30. 1182 days.
Thank you, Adriene! ❤
Adriene! You have been a shining light over the past year or more . Your yoga classes have been my sanity saver. You are a person everyone would love to call friend.Thanks for helping this elderly ,75, year old stay in great physical , mental , enotional and spiritual health! Namaste !
I absolutely lost it on "let it alllll shine" 😂Thank you for your openness Adriene and for the unexpected laughter, I appreciate it so much.
Ooh, this one again. I think I will return later in the day when I need some coziness. It started snowing and it is sticking to the ground. I should get to the store first.
Wonder day 30. 1182 days.
I did NOT expect to be hysterically laughing at 6 o'clock this morning all alone on my yoga mat, but here we are. Watching you struggle with that blanket at 32.50 was something i didn't know I needed. You bring so much more to yoga than I ever expect
Was tooo muggy and hot to use a blanket today. Lop instead of spiders crawling forward...my hands were crabs as its summer time here.
Oh Benji I loved your appearance and thank you you made me laugh and I needed that today with all the stress and tension and drama in the house.
Thanks Adriene. Wishing you a Blessed Christmas
I love Benji, I had a laugh when he was trying to get on the blanket, my dude Rocco also started whining when he saw me put the pillow down to rest my bed in pigeon. Thanks for the calming and cozy yoga ❤
Loved this practice, felt so much self love during such a energetically heavy week
Enjoyed this cozy practice amongst the air hockey table and lawn furniture while gazing out on the beautiful pines in my future in-law's basement, this 10th Christmas with my fiancé and his fam, before we get married this coming August. Our nephew came to wake us up to open presents, and paused in his excitement to say, "oh, Aunt Carly, you can finish your yoga first." Thanks, pal 💚 thanks Adriene for inspiring me. You're unique. And I am my own hero - plus, I think I'm inspiring another yogi 💚🙏💚 namaste
I'm convinced this video is a pet magnet. When we were on our backs at the beginning one of my cats was sat on my belly and even stayed there through the bridge poses, then another of my cats appeared just before the one legged pigeon section and was nuzzling me right through to the end! A great way to start another very chilly day here in the UK.
Amazing! I can picture it in my mind perfectly ☺ you're lucky to have more than one cat 🙀 ♥ thank you for sharing. It's pretty chilly and windy here in far northern Italy as well and I was thankful for wrapping in my warm blanket during this extra cosy practice. Take good care 🙏
@@annaparticolare6455 I am very lucky - I have 3! I hope you have a wonderful day xXx
I DID IT. I'm currently at a cottage with soooo many people and didn't know if I would be able to take the courage to step away and complete this day six of RESPECT. But...I DID it!!! I am so proud of myself and it was exactly what I needed. Thank you Adriene! (So happy I brought my own cozy blanket and pillow with me!
Ps, Benji's Downward Dog was AMAZING. YES.
That tree pose right after Knocking on Heavens Door was super humbling but made me laugh :). Happy Holidays to all - Namaste
Basically, you rock! Typically I meditate before I practice with you each morning. When I open my eyes, I usually know what theme or body part I want to focus on and allow that (plus time available) be what guides my choice of video. This morning I was between angry, hurt, lonely, headache, blah! Google suggested this Cozy practice before I even searched. Even though it was 2x as long as what I'd planned to do, I'm so glad I did it! Just what I needed to find my smile again! I didn't use the blanket for the first pigeon then I thought "why not trust Adrienne and give it a try?" It's warming up, so I unfolded it on my mat. You were right! That extra care and thoughtfulness makes a difference. Namaste!
I am squealing with joy over Benji and the Blankey
Oh Adriene...I have been with you daily for years now and not sure how I missed this one. I feel like I was hanging out with my bff through the entire thing- you had me cracking up so many times! I ended with an inner and outer smile and exhausted with laughter. I rarely "watch" the videos but your human moments and facial expressions tonight had me in tears. I adore you! Needed this tonight. Namaste and smooches
So cozy! Thanks Adriene. And thanks for leaving in that footage of Benji on the blanket. So cute!
I couldn't use my blankie bc my cat decided to use it as a bed and I didn't have the heart to move him. Also, I LOL'd so many times during this practice, thank you Adriene! Merry Christmas! ❤
No bra. Big socks. A hair mask on. This was perfection for recovering from a very painful lumbago. Your softness and your loving heart always bring my body and my spirit back to life ! Have a beautiful end of year !
Been sick with the flu for about 4 days and couldn't do yoga, or rather, haven't had the strength to do it. Today I decided to get on my mat and do this practice, it definitely helped and I'm starting to feel more like myself again. Thank you Adriene, and Benji ❤️
Breathe day 17 dec 17 2022. Proud of you and me for showing up for ourselves today!! 🙌❤🙏
59/365
Still my favourite yoga practice of all time :-) feeling super cosy! Having a me-day today, feeling so blessed!
Namasté
Adriene, this is one of your best videos. Today, Christmas 2021 in Australia, it was just what I was looking for after a hectic week. I felt like I wrapped myself in a blanket and I wasn't even using one! Best wishes to you and your mum for Christmas and the coming year.
It really is one of her best videos. I felt so connected to her and everyone doing yoga at this same time
Adriene, you are my bridge to home..Every time I stray away, I find you and I make it back home.. Thank you ❤️
I did this on Christmas Day and laughed out loud at Benji 😂 Thank you 🙏🏻
Balance Day 25: In my half pigeon poses I sent all my love to my Adella dog who I lost in August. You are always my heart and my soul, puppah. Today was Christmas, I cried so much. I miss you. Merry Christmas.
REFLECT 🪞 | December 10, 2024 | I didn't have a lot of time today as I squeezed this in before a meeting, so I felt a bit rushed and unable to really sink into the coziness of this practice, but it is such a good one and I do feel a calmer energy as I walk off the mat! 🙏
Beautiful practice ❤
It is your uniqueness, your humour and of course Benji what makes me show up every day, infinitely grateful, thank you🙏💗💓🎈🙂
I love this crazy loving practice for Day 20 of KISS, such fun with superstar Benji joining in. We all feel wonderful afterwards and ‘ everything is as it should be ‘ ☺️🌸 see you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💞
That's why they pay him the big bucks!
I just finished Day 35 of #75HARD
@@TheLiveforsurf www.getyarn.io/yarn-clip/c7a4096b-4c05-4360-87be-086e9359dfd4
This felt so good! I am so happy your channel popped up for me. You and Benji made me smile from ear to ear❤thank you
ADRIENE I LOVE YOU! I’ve used this practice to help wind down before bed and both times I’ve almost cried because it was the most relaxed and content I’ve felt since the beginning of the pandemic. Thank you so much, Adriene 💕 you’ve changed my world for a year now and you will never stop being my idol
It's been raining for a week now and I knew this was what I needed. Every time Adriene says "hop into something comfy", I am usually wearing my yoga gear. But for this video, I actually did pause and get into my baggy gear. Love and light to Benji and you 💜
Very relaxing. Love seeing Benji join in with the blanket. ❤😂
Adriene you’re an angel. I can’t even express how much you and Benji mean to me and how happy you make me. In 2018 it is a goal of mine to do at least couple of minutes of yoga with you guys everyday, because I have found what feels good and gonna stick into it ❤️ thank you for being a huge ray of light.
Balance day 25. Happy Holidays everyone ✨🎄
This practice was medicine for my soul. Thank you Adriene!! ❤
I’ve I’m so grateful for these yoga practice for the last few years I followed you and practice your yoga and this last year I have done your calendar yoga every day for a whole year thank you 🙏🏼💗💗💗
When I first saw the length of this video, I was a little nervous; it turned out to be one of my favs. The mix of coziness and movement, and silliness, were exactly what I needed today. It was also the first time I cried during Knocking on Heavens Door, which I had never understood before. Also, shout out to Benji on his downward dogs!
My favourite part was right at the end when we were getting cozied up in a blanket. I said to my cat, "I'm a burrito!"...not five seconds later, Adriene mentions being a burrito. Just made my heart smile.
Have a good day everyone! :)
Breathe day 17 - What a lovely cozy practice, I really enjoyed this one! Benji made me laugh so much during the practice, he is such a sweet boy🥰 Thank you Adriene, namaste🙏❤💫
Reflect day 10🎉 Thank you❤❤❤
Lovely practice today, Christmas day 2021🙏 Aleluya🙏
So this is my first yoga video. Someone recommended that I try yoga for some stress related issues. The country im living in (Lebanon) is going through political changes. I actually started crying as I listened to my breathing. It was a releasing experience. Thank you. I will try others but this was really special and perfect for destressing.
Thank you, Adriene for every single practise! It's so cozy and comfy with you! Wish a lovely Christmas!
At beginning of practice I could not cross legs. Now I can. Thank you, A.
I started to feel a little emotional during one-legged pigeon. Not sure exactly why, but it was refreshing. Thank you, Adriene, for helping me get closer in touch with my inner self.
I got really emotional during and at the end of the video as well. Something about the self love i felt and all the little jokes Adriene made, made me felt really close to her, and i cried at the end T.T
"Or maybe you dedicate this moment of silence to someone that is only with you in spirit" That's what triggered it in me
Exactly the same with me. First time I’ve had such an emotional connection to yoga. In a good, healing kind of way.
Me too. I'd been feeling a bit sorry for myself and angry with myself just before I started the practice and I cried into my pillow during the pigeon bit!
We Rock!!!
This Casbah!!!
Adriene and Benji are the best!!!
Love the at home practice❤️
Reflect 2024
Day 10
I adore this practice! I laugh out loud and the often elusive "inner smile" is effortless. One of the many things that I appreciate about you, Adriene, is how genuine you are. Thank you, Adriene and Benji for providing this wonderful, light hearted video.❤️🙏🏾❤️
this is the first time i carved out time for myself on christmas, so happy to have spent these moments with you.