Sacral Chakra Morning Yoga for Happy Hips
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- Опубликовано: 21 авг 2024
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Feeling cranky in those hips? Welcome to THE sacral chakra morning yoga class for happy hips! Start your morning on the mat with me to physically, emotionally, energetically, and mentally embrace flexibility and fluidity, so you can flow through whatever your day brings!
Allie, xx
Pssst…This video is part of my new chakra morning yoga series! Pair these yoga asana videos with the affirmation meditations for a complete body, mind, soul experience. Click here for the full series - bit.ly/morning...
Continue caring for your chakra system here:
🌈5 Min Sacral Chakra Affirmation Meditation - • 5 Min Affirmation Medi...
🌈Cleanse Your Sacral Chakra - • 30 Min Yoga Flow: Clea...
🌈Morning Chakra Yoga Series - bit.ly/morning...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#sacralchakrayoga #chakrayoga #morningyoga #allievanfossen
🧡Welcome to THE sacral chakra morning yoga class to flow into happy hips! Allie, xx
Good morning Sweet darling, It's June 28th 2023 @ 5:52 am ... This was interesting . I'm trying to get deeper into the understanding of yoga and all its parts. Well , I'm glad I finished it. Thank you so much for your guidance. Have a wonderful rest of your day and Namaste 🧘🏼♀️🙏🏻😇💖☀️🌈🦋😎💐🌻🌸🌷🌼🌺🪻🎉🎉🎉🎉🎉💎 31:20
Thank you for a lovely session lightworker 🎉
Thank you!~ Your classes are so wholebody and mentally soothing!~
That is always the goal, thank you for sharing & I'll be sure to send your message to Allie! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
thank you so much. This video is a source of relaxation and release that one can't explain. Please, create more chakra videos. They are a blessing
Thank you for stepping on the mat with me, Rihab! ❤️️
I am so grateful to have found your classes on youtube! Thank you for the love, thought and time you have given to these. As a yoga teacher myself, I am picky about classes, but you have hit the nail on the head. Your holistic approach is so healing, and pushes me out of my comfort zone with breath work and chanting. Thank you Allie x
Hi Inca! Thanks for stepping on the mat with me and sharing your experience!! This is why I do what I do- I love sharing the joy of yoga in a rich and fully holistic approach😊
thank you so much for this beautiful and inspiring class
Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 🌈🧡💚🌼❤💙🌈
Thank you, appreciate your presence and kind words!
Fantastic practice Allie! Love you! ~Love&Light♥️Carli
Thank you so much for stepping on the mat with me, Carli! xx
Live music and dance are in the future. Yay! 😘🎶🎉
Thank you for stepping on the mat with me, Maria! xx
I love finding these, it's such a great holistic practice, thank you thank you Ali ! ✨🙌🏼
You're so welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Loved this so much! Thank you Allie!❤
I absolutely love this practice. I keep on going back! 🥰 thank you for making it! 🙏
You're so welcome! Thank you for stepping on the mat and starting your day with me! ❤️️
Juicy!!! Good music and dance as i go about my day. Thank you sooo much!
☮️❤😊🙏
Thank you sooooo much for stepping on the mat with me today, Maria! So glad you'll have music & dance in your day off-the-mat ❤️
Gonna play some music and allow dancing today while painting muskoka chairs😍. As always I thank you❤️❤️
Of course! Thank you for stepping on the mat with me, Kim! ❤️️
Thank you so much for this class! It was so healing for me today 🧡
Thank you for practicing with me!
Amazing - feels like night and day thank you so mcuh❤️🙏🥹🙏✨
Hi Sarah! Thanks for stepping on the mat with me 😊
This was a beautiful practice🧡🧡🧡🧡🧡🧡🧡🧡Thank you sooooo much!
I searched for this class today as my hips are so tight these last few days. Thank you for sharing. 🙏
You're so welcome! This is the best class for tight hips! Hope it gave you some relief!! xx
Thank you very much! Namaste 🙏
You're so welcome! And thank you for joining me! xx
I'm enjoying your mindful yoga with you so much, Allie 💖💖 I'm currently on my journey of healing endometriosis and ovarian cysts and pains that go along with these. Slowing down with my practice like that and your loving cuing are deeply touching my body and soul 💙💙
I'm so grateful you've found what serves you here in this yoga fam, Kamelia! Thank you for sharing your yoga journey and sharing how you're bringing your yoga off-the-mat. ❤️
One more to go, and i'm done with the downward flow. 💗🧜🏼♀️ You suggested we take some playtime & I started by writing in rhyme. 😄😆
Wonderful! Thank you for practicing with me. ❤xx
such a beautiful class, than you Allie!
Infinite love and gratitude. I appreciate you. Much love . Congrats on the baby. Blessings your way. Light and love to all ❤️🙏🌈🌹🌻💕🌺
Thank you for stepping on the mat with me and these kind words of support, @obaidnajm! ❤️️
Thank you for this lovely session! Yes, I'm believing in my needs and desires. I am nurturing like a mother, playful like a child, sensual like a lover! I ground into happy hips 🥰🙏
Thank you for stepping on the mat with me & sharing what you found here, @Reclaim Your Diamond Heart! ❤️️
Wow wow wow...... just know that for me this video just gave me confirmation after a physical tingling feeling yesterday, this was deffo divinely guided so I want to thank you generously 💙
And wait.... hold up.... Scarlet is 9 months old already????? 🤦🏾♂️WoW that was fast... 😂.
Thank you for your hard work, dedication and consistency to give to us.
I'm so grateful you found what served you here, Jay! And right?!?!?! SO fast! Thank you for the support and stepping on the mat with me ❤️
EXACTLY what I needed this morning! Many blessings for such an amazing flow!
Thank you for stepping on the mat with me, @Thee_eilers! So glad you found what you needed here. xx
Hi Allie, I have been a followers of yours for many years now and I am really impressed how much your classes have changed. You do embody that holistic approach you are teaching. Fantastic! Mind you, I liked your classes also very much when you were travelling the oceans with your sailing boat. But then, I also was in a different place. I can't do the classes from that time anymore because of my age. I am 62 now, getting a little stiff, losing my thrength a bit, so your are exactly what the doctor prescribed. I know Anodeas books, I know her teachings, I even know her personnaly. She is a great teacher, I learned a lot from her, for which I am very grateful. So meaning no disrespect at all saying this, but you have surpassed her. And this is exactly how it should be. Thank you very much for this wonderful class. It was exactly what I needed, having overdone it with a core strength class yesterday. With Love from Vienna, Allie. I am looking forward to the solar plexus chakra. ❤️
Hi Angela! Thank you so much for being part of this yoga fam & the longtime support. I'm so grateful you found what served you here and if you'd like, the solar plexus chakra affirmation meditation just dropped today - ruclips.net/video/u3LF3ppan8w/видео.html ❤️
@@YogawithAllieVanFossen Hi Allie, I am waiting for the solar plexus chakra yoga class. Will that be coming?
HIGHLY RECOMMENDED!
Hi Emma Sára! Thank you so much for this recommendation & practicing with me! xx
@@YogawithAllieVanFossen ❤️❤️❤️❤️❤️
Dear Allie, your sacral chakra sessions are so helpful, connecting, deep and emotional! Thank you for sharing your knowledge and also your feelings with us. I love to practice with you in this way and everytime I do it I learn something. What a benefit! ❤❤❤
I'm so grateful you found what served you in these sacral chakra yoga practices, @Mi ra! Thank you for sharing your chakra yoga journey with me ❤️
Love it, thanks Allie. This collective breath is coming from Bordeaux today, so cool to remember all the yogis around the world ❤
Wonderful! Thank you for stepping on the mat with me ❤️️
Thank you for your wonderful practices. I have been following for years and the one thing that I appreciate the most is that you ALWAYS have something new in EACH practice. Whether it is a pose or a flow or your words, there is always something that I have not done or heard before. You are the only teacher that I follow who does this. For those of us who need variety to keep us going, I just wanted you to know that you are doing an amazing job. Thank you.
What a kind thing to say, Nancy! Thank you for the longtime support & sharing what you've found on the mat with our yoga fam ❤️
From Aotearoa, NZ - thankyou! As a Mama transitioning between careers and self discovery journey, your opening insight into what this flow encourages, was really affirming
You are so welcome! Thank you for stepping on the mat with me! ❤️️
Thank you so much for sharing your beautiful light and energy with us! 🌟 These chakra series are doing amazing things to my body, mind and soul. It’s truly an honor to meet you on the mat everyday. Lots of love and light 💓💓💓
I'm honored you're joining me on the mat & sharing your chakra yoga journey with me, Tugce! And since you're enjoying this chakra series, I hope you'll check out my FREE 7-step Yoga Reset Guide for more - yogaresetguide.com ❤️️
Coming back over & over to this practice - just love it! 🧡✨
I believe in my needs & choose to change what needs to be changed based on my needs!🧡✨
I'm so honored you found what served you here, Anna, thank you for stepping on the mat with me again & again! ❤️
Love this ❤
Self with a capital S! Thank You for the reminder and this beautiful flow!!! Much appreciation for the Chakra classes
Thank you so much for stepping on the mat with me today & sharing what you found here, Jeanne! xx
Thank you for taking the time, energy and effort to Shine, with a capital "S", so brightly that we may do so for ourselves and others. What an impact you make! 🌎🙏🧡
You're so welcome, Nicole! Thank you for stepping on the mat & shining brightly with me today ❤️
So happy to see you back on the mat Allie. I love your yoga flows. Sending love n light
So wonderful to be back on the mat with this yoga fam, @j harkins! Thank you for stepping on the mat with me ❤️
Loved this class!!!
Thank you for stepping on the mat with me, Rebecca!!! xx
I‘m very happy that i‘ve found you Allie!❤Your Yoga lessons are very close to the classical traditional Hatha Yoga and that is very important. Most Yoga Teachers today use Yoga as Sport and concentrate only on the body but Yoga is Union of all the existence (body, mind and the deep „I“ in every one of us) not only the body. And you can only reach this union with the correct execution of the asanas. So thank you Allie🔥❤
You are so welcome! Thank you for stepping on the mat with me, Sandra! xx
Hi!! Lol how appropriate that your teacher Anodea was the add that popped up before you!! Love her so much! I hope you and baby family are doing great Thank you for finding the sacred time to be with us it’s greatly appreciated💗💗✨✨ all my love Allie always!!😘 I felt amazing after this practice!!
That is some aligned timing, @Divinethreefold, thank you for practicing with me today!! Ditto - love her teachings so much! We're doing well, I can't believe Scarlett's almost 3/4's through her first trip around the sun ❤️
@@YogawithAllieVanFossen I know you are inhaling every moment because it does go so fast….I can’t believe I have a 29 year old but I have a 9 year old too lol!! Im so happy for you guys!! Thank you for giving me so much on the mat and in my life!! 💗😘
I absolutely love this holistic approach! I’ve been practicing yoga with you for 2 years now and I just want to say thank you! You have no idea how much you have helped me to go through the hardest moment of my life. Thanks you, Allie ❤️
Hi Stela! Thank you so much for sharing your yoga journey & practicing with me. I'm so grateful you found what served you in this yoga fam. It's all you, you've put in this work on & off the yoga mat ❤️
thank you Allie, perfect as always
Glad you enjoyed this one!! Thanks for stepping on the mat with me like always! xx
@@YogawithAllieVanFossen
I love this class ❤️
Thank you for stepping on the mat with me today, Katharina! ❤️️
Thank you ❤️
You’re welcome 😊
Loved this. I feel good right now. Maybe a free feeling. Free to be a child. Thank you
Hi Diana! Thank you for stepping on the mat with me. xx
Thank you for this ❤️
You're so welcome! Thanks for stepping on the mat with me 😊
This was perfect for today. Truly a mind, body, soul connection. I enjoyed some new to me poses and movements too. Thank you! 🙏
I'm so grateful you found what served you here, Kim! Thank you for joining me on the mat and since you enjoyed this body, mind soul connection, I hope you'll check out the entire morning chakra yoga series here - ruclips.net/p/PLUTRhGw66uD4MPTuenTKDTjsWjEp3Mfbl ❤️
Thank u very much for your yoga videos 😊
Of course, you are so welcome! Thank you for stepping on the mat with me! xx
Thank you so much. I really love your classes. I feel so grateful, that was wonderful ❤️🙏🙏❤️
I'm so glad you found what served you on the mat today, @tonymc333! Thank you for practicing with me 😊
You are the best Allie!! Thank you for this awesome flow. Namaste!
YOU are the best, @bubblezUp! Thank you for the longtime support & stepping on the mat with me. xx
Beautiful practice Allie 😍
Thank you 🤗
Thank you for doing these Classes. They are helping me so much 💖
Hi Jule! I'm so grateful you've found what serves you on this channel, thank you for sharing your yoga journey with me. And since you're enjoying these yoga practices, I hope you'll check out the Body Mind Soul Studio! If nourishing yoga is what you need, you’ll feel 100% cared for in a community of self-growth seekers with a self-directed, 7-stage path that allows them to ebb & flow with the work based on what they need - bit.ly/BMSStudioWL xx
30:49 I will reschedule my first guitar lesson! My need to play :)
have fun! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Appreciate you♥️
And I appreciate you and your support! Thank you for stepping on the mat with me. xx
Wonderful practise, thank you! Happy to see you in ya flow shinning 🙏💚🦋
Thank you for the kind words of support & stepping on the mat with me today @S Aurora! xx
so good!
Hi Heather! Thanks for stepping on the mat with me 💛
Great class 👏
Hi Shannon! Thank you for joining me on the mat ❤️
Day 2-Still here babe!.😁😉
Way to go, @Wild Lovely One-Costa Rica! Thank you for joining me for the chakra morning yoga series ❤️️
Needing this series right now! Thank you, Allie! 🙏✨❤️
Hi Laura! I'm so grateful you're finding what you need in this chakra yoga series. Thank you for joining me on the mat ❤️
love it
Hi Taryn! Thank you for practicing with me. xx
Exactly what I needed today! Thank you for this most wonderful flow and teaching. 🧡
I'm so grateful you found what you needed here, Holly! Thank you for practicing with me ❤️
such a great hip yoga practice!! ❤
Thank you for stepping on the mat with me for some yoga for hips, @Kaliana Yoga!! ❤️️
Beautiful I am do greatfull❤
,a cool video keep up the great content.. Thank you….
Thank you for stepping on the mat with me & support, @Magic World by Jörg! xx
@@YogawithAllieVanFossen Thank you very mutch... have a nice Weekend.... see you….
I'm on this, very happy chappy
Hi Anthony! Thanks for stepping on the mat with me today 😊
Hi :)
I'm a yoga teacher just starting out. I love your classes! I incorporate some of what you do into my classes. I love your style. I'm curious what book you have you in the video? Thank you so much for being you and doing your thing!
Hi Angela! I'm so grateful you're sharing your yoga journey with me & finding what serves you in this community. Happy to share, this is my favorite mudra resource "Mudras for Healing & Transformation" by Joseph & Lillian Le Page. You can find it here - amzn.to/3kBdcfM (btw, that’s an affiliate link). HIGHLY recommend it! xx
@@YogawithAllieVanFossen thanks!
🧡🧡🧡🧡🧡
Svatistana ✅🙏🏽✌🏽
Way to go!! Hope you enjoy that rest of the series! 💛
💞
Thanks for stepping on the mat with me, @outofspace e! ❤️️
Great session, just what I needed. Love this chakra wall art…where is it from? ❤
Hi Jo Erin, it was a gift so I´m not sure!! Thanks for stepping on the mat with me 😊
💖
Hi Jarrad! Thank you for stepping on the mat with me. xx
@@YogawithAllieVanFossen finding your chakra series has been life changing. Thank you so much
Thank so much allie for this beautiful practice, I really enjoy it even it was a little hard i was so stiff but I feel better now, just one question can I do sacral and throat practice together since they are connected ?
Hi! Thank you for stepping on the mat with me and its more of a personal preference. Yes, you can absolutely work on more than one chakra at a time but if you have a lot of past trauma you are trying to heal it is best to work with one until it feels more balanced and your are ready to move onto the next level. Many of us are deficient in more than one area. Hope this helps. xx
Don't over think!
Painting hair
Thank you for sharing with our yoga fam & stepping on the mat with me, Ruby! xx
Got a tip from a friend & classmate to do this yoga session with you to gain trust and strengthen the connection with my uterus Really want to last to this session for a while to see how it helps me develop in different areas. It feels amazing and happy to have found your practice. I do wonder Allie, if there are some tricks to grow into some positions? For example the one twisted grabbing the back foot, 😅🫣 i can't reach it (yet).
Hi Bianca! Thank you for stepping on the mat with me and sharing what you found there. It's very difficult to provide advise on this platform, as I cannot see your body in motion or know it's history. I know some of our BMS studio members use straps to help them! Please be easy and gentle with yourself, explore about 60% of your efforting on the mat and come out of any postures that create sensations of pain, impingement, or compression. 😊
Thank you sooo much Allie! I love your classes. I’m very thankful for your light and teachings. You helped me reach a place I wasn’t reaching before this practice. Infinite gratitude to you and your family. Sending love to your family today ❤
Hi! Thank you for practicing with me. xx
🧡🧡🧡🧡🧡