🎁 Your FREE Explosive Speed Package: www.hockeytraining.com/free-speed-package 🔥 Ready to upgrade your skills to all new levels? www.hockeytraining.com/vip-program
thank's a lot for this video, it's great.. could you make some videos 1) how to use mini bands for hockey players (in particular for legs) and 2) diet for hockey players during the quarantine , please. Greetings from Russian
These are various drills to give you insight on what you can include in your programming, and not a workout itself. How long and/or how many sets/reps you do of any of these depends on which phase of programming you're in.
I do the following 3 times a week: 10 close grip push-ups 10 zombie squats 10 box jumps 20 sec. elbow plank 1 min. break, repeat 2 more times, 30 sec. break, then skater bounds 6/side Is this ok to do all off-season or am I doing something wrong? (Also I'm a youth player)
Hey! Doing that would help, but you would be better off switching up your workouts throughout the off-season and getting on a professionally designed program. If you're interested show your parents our Youth Program: www.hockeytraining.com/youth20-program (Or you can check out youth workout examples here on RUclips)
These are drills, not a workout. The amount of sets/reps you would perform would be completely dependent upon what phase of training you were currently in and what the goal of the workout was 👍
Running (tempo runs) are aerobic conditioning, so one tempo run a week would be enough running along with your other training that will work the aerobic system
Hey Daniela, the Youth hockey program is a complete program so I wouldn't add anything on top of it. The speed work is backloaded towards the second half of the off-season so we don't burn them out and ensure they are faster and powerful all hockey season long!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
🎁 Your FREE Explosive Speed Package: www.hockeytraining.com/free-speed-package
🔥 Ready to upgrade your skills to all new levels? www.hockeytraining.com/vip-program
Brutal but I love them - great for hockey and judo - thanks!
very useful for every hockey player
These exercises are great! Im pretty sure these will help for any sport!
thank's a lot for this video, it's great.. could you make some videos 1) how to use mini bands for hockey players (in particular for legs) and 2) diet for hockey players during the quarantine , please. Greetings from Russian
Wau. Amazing exercises 👍 Thanks for inspiration...
Your dog is the best defenceman in a league:)
I’ve been trying this workout a little to help my speed before a team tryout that is for some of the best players in my state
Tomorrow i training with this exercises!
Did it help??
Молодец!!! Будем пробовать.
Really good exercises. I saved this video to my workouts
Thank you! Very usefull tips!
what rink and area do you coach???
Thank you, friend! 👍 👍 👍
Cool👍 more, please!
How many of the exercises do you do in a workout? How many sets of those also?
It ranges depending on the workout. Generally like 5-8 exercises and 3-4 sets would be a typical workout.
How long do you Recommend to them
These are various drills to give you insight on what you can include in your programming, and not a workout itself. How long and/or how many sets/reps you do of any of these depends on which phase of programming you're in.
Will these also work in the club?
I do the following 3 times a week:
10 close grip push-ups
10 zombie squats
10 box jumps
20 sec. elbow plank
1 min. break, repeat 2 more times, 30 sec. break, then
skater bounds 6/side
Is this ok to do all off-season or am I doing something wrong? (Also I'm a youth player)
Hey! Doing that would help, but you would be better off switching up your workouts throughout the off-season and getting on a professionally designed program. If you're interested show your parents our Youth Program: www.hockeytraining.com/youth20-program
(Or you can check out youth workout examples here on RUclips)
Awesome
What are the reps and sets?
This is brutal when you push yourself.
On par with the skating treadmill.
I must be best. Thanks
How many sets a day???...Thanks Guys
Is there somewhere that it says the number of reps and sets per exercise and how often they should do this ie 3 times a week etc.
These are drills, not a workout. The amount of sets/reps you would perform would be completely dependent upon what phase of training you were currently in and what the goal of the workout was 👍
while doing aerobic and anaerobic conditioning along with speed every week is it beneficial to run as well or is it not needed?
Running (tempo runs) are aerobic conditioning, so one tempo run a week would be enough running along with your other training that will work the aerobic system
But how many reps should i do?
Would you do a few of these every day on top of the off-season (youth) program?
Hey Daniela, the Youth hockey program is a complete program so I wouldn't add anything on top of it. The speed work is backloaded towards the second half of the off-season so we don't burn them out and ensure they are faster and powerful all hockey season long!
30 seconds per or what are the recommended times for each,?
For speed workouts, we would be doing anywhere from 1-6 jumps in most cases. We want to be explosive for every rep (unlike a conditioning workout).
I do this every day I have a game today hockey
I have a question. Will I lose my agility if I do these drills ??
Hey William, no it will only help with agility 👍🏻
Best lower body workout...........:)
DUDE I LOVE THE CONTENT AND MY TRANSGENDER GROY (girl+boy) LOVES HOCKEY
Could you do this every day
You wouldn't want to do all drills in one session. And just 1-2 speed sessions per week max is recommended!
Hi coach so I play pee wee AAA do you think these exercises will be good for me?
Definitely! Bodyweight exercises are perfect for your age 💪
Hockey Training also how many reps do you recommend
These are great! I was getting kinda bored doing the same stuff every day.. what's the song called?
Glad you enjoyed the drills! Song was called "No Sugar Coated Love"
Great 💪 thanks
When you have to do this for school because it’s your PE teacher CoACh MoSes Said so 😭😭😫😤
круто!!!
Красавчег!
I did 7 exercises of 40 segcons 3 times
Awesome! How'd it go?
now play this video at 1/4 speed and it works for 50+ beer leaguers
Who said i have a dog?!? I can't do this. It looks like you're doing a freaking backflip.
Looter
Please send me free hockey explosive speed package
three in a day
Damn, how about you'd make a workout plan out of it?
Yeeeeeg
Noice
First
These exercises are great! Im pretty sure these will help for any sport!