I've suffered with sitting and getting up for 3 months now, I even went to a doctor and they told me everything was fine. As soon as I tried this it started working right away and my pain was less severe after the first try, thank you so much!
yo bro we're same i like go to the doctor and x ray and they said im overweight I've been suffering this pain for 5 years it all started when I was 7 my back hurt when i sit and stand up just like yours i hope you're better now I'm still not
@@revsilxnt3818 yeah ive had it for a year. its gotten a lot better from when it started but still hurts when i sit down for long periods of time. im so sorry to hear that yours hasn't gotten better.
Same story but they told me i fractured it and it heal improperly so now my options are PT to help with scar tissue pain or surgery or injections to lessen the pain
Not only does it just hurt, it hurts when i sit down, laugh, cry, run, ride my bike, and walk. So when I saw that dude jump off the roof and missed the ball it started hurting again 🤣🤣🤣
So what I did was, me and my friends back when I was 15 or 16 we did what we like to call a Halo Double jump and I somehow missed the Landing on my feet part and ended up landing on my tailbone. I never told anyone about it... and for 6 or so months I couldn't sit on my butt all the way.. So Now I'm about to be 26 and I can't Do sit ups because it feels like my tailbone is stabbing me. I know the guys pain who fell off the roof..
I’ve had so many tailbone injuries over the years hitting boulders while tubing the Kern River that I live with permanent tailbone pain now. I just started doing this exercise 3 days ago and I already notice a huge difference! I had no idea it was just a dislocated tailbone issue. Always thought I had a permanent bruise or fracture. Thank you soooo much for this helpful video!!!
Took a tumble on the stairs the other day, I think I may have bruised my tailbone. Haven't been walling too fast, having trouble going from standing to sitting and vice versa. This exercise gave me instant relief, and also relieved the pressure off of my hips. Thank you, this was a lifesaver!
You need to seek medical help if you can hopefully because I suffered something like that in my 20’s and today in my 40’s it’s chronic pain 😢 but I think chiropractic would help a lot it’s just hard to find one in this area of my country
This exercise really does work. I was getting pretty desperate because I was in quite a bit of pain and couldn't get into my chiropractor. I came across this video and had almost instant pain relief after performing this exercise.
Woke up Friday morning with severe pain in the glutes around the tailbone , suffered for two days ..even simple actions like bending to pick up stuff off the floor was painful. Sunday morning found this video and did the stretch for about 10 mins and lost almost 95% of the pain over the course of the day. Definitely worked for me . Also think I got it from sitting crisscross - apple sauce for hours on my chair working in front of the computer at home. Thanks you so much Dr.Justin Lin !
Hey I wanted to say thank you for this video. It has helped me so much. I have been dealing with this pain for about 2 years. It felt like muscles around my tailbone were being crunched when I sat down. Doing this exercise while flexing out my glutes seemed to pull the muscles out to where they should be. After about a week of this my pain is nearly non existent. Thank you!
Hi, was your coccyx misaligned or it was just the inflammatory? I have been dealing with this issue myself for almost a year now and it really frustrates me because I can't sit comfortably. Can you help me in this regard?
@@AnaM-gu5mv Hey Ana. My coccyx was and is misaligned. I go to a chiropractor who specializes in muscle activation once a month now. I do this exercise from this video alongside my monthly visit and it has helped to keep the issue down. My chiro has found that my coccyx tends to get pulled to the right and that messes everything up down there. He is able to push it back in place and for a couple weeks it's amazing but tends to start to move back before my next appointment. I think I will start making an appointment every 2 weeks to help the coccyx relearn and hold the correct position again. I'm so sorry you are suffering from this same thing. It has taken me a couple years to figure out the root of my issue. I am 90% better than I was a year ago though thanks to stretching and exercises my glutes, hip flexors, and lower back. I believe my issue came from a weakness somewhere in there. A year or so back I was unable to sit in any way because the pain was so bad. I am sitting now and only feel a barely minor annoyance in my tailbone. Forcing your muscles to activate again can be a long journey but if you keep exercising all the muscles I listed before and go to a chiropractor to have your coccyx aligned I believe you can get to a point where it no longer bothers you :) Also making sure to keep inflammatory foods out of your diet as much as possible will help I believe!
Thank you so much! I’ve been having intense tailbone pain for the last 5 months out of the blue. I did your exercise for the first time today and immediately the pain diminished. I will continue doing this daily. 💛
Hi Vanessa. Is it the tailbpne itselfvwith pain or is it the muscle next to the coccyx like the pain im trying to rid on the left of the coccyx? Do you feel stronger and healed from this rxercise? I hope so. Im going to try this now at bedtime and pray to God that its gone when i wake up. Blessings to you and ALL.
@@cynthiamartinez3192 I would say the pain is directly in the middle, my coccyx being in the center. Try magnesium too! That made a load of difference in diminishing my pain.
@@rhythmdua999Very mild now. I started working out, still take magnesium, and started taking Diatamaceous Earth. My tailbone pain was primarily caused by an overly sedentary lifestyle (office job, long drives homes, uni student + more time on the computer at home).
Thank you.. I tried the exercise and almost immediately the pain subsided.. I’m in agony most days so will continue the exercises and hopefully will be pain free soon.
This worked great! I lift constantly and anytime I deadlift I have tailbone pain. Everyone kept telling me to adjust my form, or brace my core properly but I’ve been lifting for years and knew that wasn’t the issue. For some reason, my tailbone area gets extra tight. Been doing this before I go in and deadlift and been helping relieve slot of pain
Hi, does it just go away some day? Or keeps coming but comes back much less times than before after doing this exercise?? Thanks alot. I'm so done with my tailbone
@@shishupaalane4476 the pain tends to come back. I sit most of the day for work, so I typically will do this exercise once a day or so when I am feeling discomfort or pain
@@Sublimelime7 After Deadlifting I Have Severe Tailbone Pain,So Please Tell Me When To Do These Exercises Because Pain Is Unbearable And After This Exercise Can We Able To Attempt Pr?
@@theeagle1001 I tend to try and think of this as an “exercise” not a “stretch”. I sometime do it for my lunch during work because I sit most of the day for my job. I’ll do it before and after deadlifting to relieve tension. Although I don’t do PR’s. I do more bodybuilding style workouts with reps around 6-8 for deadlifts or rack pulls.
Excellent presentation! Keep up the good work. I noticed the pain in my coccyx that started gradually, then became more noticeable. My desk chair is history, so in the meantime I've been using a hard courtroom type of chair. Have used cushions, pads, etc, (but no donuts!) The pain was also present when I got up from the chair. I feel lucky that I found your posting. The exercise works for me, even though I just started it. The pain is the result of sitting for long periods of time on this great-looking courtroom chair, however, I new real desk chair is on the way. The heel press feels great. I'm increasing the time everyday. I have spinal stenosis, and that may have a connection, but the heel press feels good, and does not interfere with other spinal issues. Thank you very much!
Having a 10lb 8.5oz baby has damaged my tail bone . Can’t sit down without my special cushion for long. Even a short walk results in a lot of pain. My physio said they don’t have any exercises for tailbones. Doctor told me to take painkillers. My baby is one year old next month. Really thought it would be healed by now. Hopefully your exercise will help. 🤞
I’m a 14 yr old girl and I was at a park doing backflips off a swing I got wayyy too much air and landed on my tailbone 💀😭 I have a softball game tomorrow and idk if I’ll be able to show up for my team but I can try. I did this stretch and it helped so much thank you your a life safer 😭😭
Wow! I was suffering with tailbone pain since from last 2 years, I tried this exercise yesterday and next day I almost got 90% relief. I think, I should continue with this to get permanent relief. Thank you so much!
I liked the way you explained it very clearly, you explained the medical terms & you showed a demonstration of possible mistakes, ppl do. It was great, tY Happy Holidays, be safe & stay healthy!
Thank you so much for this. Have had difficulty with this for months since I tried Kegels in Dec. It's not hurting now. I tried some other exercises on another video but didn't seem to help. This one relief within 2 days. Thank you, thank you from one PT to another.
Omg!!!! Thank you!!! I was just standing at work minding my business when all of a sudden I felt like I got sucker punched in the tail bone.. Hurt kinda bad standing and walking around. Drove to the day care and could barely stand up to go in.. Anyway long story short I found this video and have done the exercise twice now... It feels much better..
I hurt it when I was doing a pull up and it wasn’t put on right so me and the pull up bar fell onto the hard floor and luckily my tailbone isn’t broken or fractured and the pull up bar hit my knee but that didn’t hurt at all basically, but my tailbone has been killing me for a week and so this video helped SO FRICKEN MUCH THANK YOU SO MUCH!!!
Now this is something hard to.believe but yes This exercise is just the best.I watched yr video last night crying in pain n did it today mrng n very instantly I could feel the decrease in pain. I understand this needs few reps.. Thank you so much..
I just started learning to snowboard yesterday, and it was pretty icy on the mountain. So needless to say, my tailbone hasn't been feeling the greatest. Hopefully this helps
I really have no idea as to how i got this pain, all i remember is i bent a little to rinse my couple of clothes that's it and I had difficulty in standing straight since then I am with tha pain but I just came across your advice on exercise, which i will try instantly wish me luck from this awful pain and if works i shall share my testimony surely. 🙏
I’ve been suffering for quite some time. No fall. I tried the exercise and it gave me some relief with the severity that I was suffering. I was so shocked because none of the other things really worked soooo I tried all kinds of things but this actually does work thank you Dr. Linn. Just one question how long do we keep doing it does it actually strengthen it to the point that we don’t have to do it anymore?
If it is still severe after a few weeks of doing the exercise, you should get an X-ray to see if you have a fracture in the tailbone, because that may be what’s causing the long term pain.
My understanding is there's nothing they can do if it's a fracture and that you can't even see those on an xray. Are those things true? If so, what can be done for a fracture and what imaging is needed?
I was sleeping I didn't move in my sleep though..but when I got up it was a slight pain and I didn't think much and it kept getting worse.Anither thing while doing this exercise it was hurting but then it helped.Thanks❤
I don't really feel anything in that area when I squeeze my heels together, but when I actually release the pressure there's a tremendous amount of pain in my coccyx area.
Now my heels hurt and my back still means I can't sit down. Great I've had this pain for 6 months This exercise isn't for anyone with ongoing coccyx issues (that aren't fractures)
Responding to the person:Red tape - Don’t know why you said your heals hurt? I got99% relief 😅 in a week. I used to cry so much pain PT didn’t help so I was researching on my own and happened across this and it changed my life!!!
@@michellebrown7449 Bro Can you please tell that the pain has parmanently gone or it just goes for some time and we'll have to keep doing this exercise again and again...Please tell🙏🙏🙏🙏
my tail bone started hurting out of nowhere and this became really annoying at night lol i couldnt lay down straight without it hurting. heard it happens when you sit for too long maybe i do idk but thank you!!
Long term coccyx issues. Healed fracture c. 10 years ago. So stayed away from this exercise once you mentioned to avoid in case of a fracture. You’re very charismatic and a good communicator, also enjoyed your graphics touches. My feedback is this: those of us searching youtube for help need a certain kind of video, to make our search successful and not so time consuming. I would summarize this as follows; 1. your title should not just be created to rope in the viewer. The title should describe what is essential for the viewer to know. I look at dozens of self help videos daily for a variety of Chronik issues, and those that have been helpful go on my various playlists. If yours had been titled „Tailbone pain? watch THIS to FIX your non-fractured coccyx!“, I wouldn’t have sat through your video, because it actually didnt apply to me. I even tried the exercise gently, and it was painful, despite my injury having been 10 years ago. 2. Please condense your info. There was too much talking and not enough content here. Only 1 exercise, other than that I knew the remaining information already. 3. Dont start from the beginning, what is a coccyx, how does it move, how can it get injured, etc. Us sufferers know that. You can make a separate video with general info on the tailbone. Then another, assuming your viewer is informed, and going directly into the exercises. You can blend in a diagram of the coccyx bone, sacrum, and attached structures midway through, as a reminder. 4. Most people suffering w/tailbone pain-and there are many of us who’ve been suffering for years- will be familiar with a cat-cow, the sciatic stretch, etc. Please dont take up our time with lengthy explanations of these as if we‘ve never seen such stretches before. Of course, you can use them in your video, but please bring new and useful details and info to your audio which is useful to us „veterans“. Many thanks, will check back with you later!
I tried this. I think its great. Only issue is i had a surgery from a torn acl, followed by a meniscus tear years ago, so it’s too much pressure on my knees 🤦♂️🤦♂️🤦♂️
Please help me with my tailbone because my sister was kicking my back for massage and she kicked my tailbone a little bit too hard and it’s sore😂😂😂 thank you for helping me😊
4 months pregnant a fell on a split in the shower, from my left side of head to my left shoulder, left hip and foot in minor pain but awkward headache I tried exercise with No pain so I helped know that it’s not necessarily the tailbone
I love how I felt this super Lowkey exactly how you mentioned it kinda hard for me to do it for long while noticing I am doing it right but practice makes perfect
I have had pain for years. Nothing helps! Mostly the pain is when I sit over 15 minutes. Anything over 15 minutes and it is very painful. I'm going to try this. Hopefully it helps some. When I stand from. A sitting position, especially in a car it's the worst pain i have ever had.
The weird thing is...I literally was just running-like WHAT? how does that happen???and now I’m hear standing while watching bc I can’t sit down- 😭😭😭and the pain!! Every muscle I move I feel like I’m going to die
I am almost 2 months post op from a coccyectomy. In serious pain worse than before surgery. I thought years after the break was bad but it doesn't compare to this. My surgeon keeps saying I'm not healed..but every other person's "good coccyectomy removal" story is so short in terms of recovery time. Also am using a cane due to shakiness in my right leg. Have you ever heard anything like this?? I'm almost to the point I regret having surgery!
So i was doing bulgarian squats and i think it is the one that caused it. But the pain is random it is not always there and its mild i dont even know how i triggers it i dont know what movement triggers it i just feel it. And today i was sitting on a root of a tree a non even surface and when i stood up it hurt but i was still able to run.
How? Rollerskating/ rollerblading with no hip- butt skate pads. The butt pads do not show through mini skirts and shorts, unless I want them too. But while impatiently waiting for my orthopedic appointment, I am becoming a master at headstands on my inversion yoga chair and aireal yoga silk. It temporary takes pressure off the tailbone. My zero gravity chair made my tailbone hurt worse but helps either the Sciatica or pulled muscle in my left gluteous. Been wearing my skate butt pads all the time.
I felt something tear in the exercise. Now my tailbone feels like it’s on fire. And not in a good way And since everyone’s saying how they got their pain I’ll say how I got mine. 15 hour grind session on CS:GO.
I injured my tailbone 15 years ago but super badly. My tailbone has now been hurting for the past 2 years after sitting - So if it does hurt when I do this - what kind of person should I go see? Chiro... ?
I have levator ani syndrome and i believe this symptom is quite related to this tail bone alignment. Let me try this exersise and hope this would work.
I've suffered with sitting and getting up for 3 months now, I even went to a doctor and they told me everything was fine. As soon as I tried this it started working right away and my pain was less severe after the first try, thank you so much!
We are glad we could help! Thank you for your support!
Thanks dr🙏🙏🙏
yo bro we're same i like go to the doctor and x ray and they said im overweight I've been suffering this pain for 5 years it all started when I was 7 my back hurt when i sit and stand up just like yours i hope you're better now I'm still not
@@revsilxnt3818 yeah ive had it for a year. its gotten a lot better from when it started but still hurts when i sit down for long periods of time. im so sorry to hear that yours hasn't gotten better.
Same story but they told me i fractured it and it heal improperly so now my options are PT to help with scar tissue pain or surgery or injections to lessen the pain
Not only does it just hurt, it hurts when i sit down, laugh, cry, run, ride my bike, and walk. So when I saw that dude jump off the roof and missed the ball it started hurting again 🤣🤣🤣
Definitely get it checked out if it hurts to even laugh. It could be a hernia or something serious.
Don’t forget the sneeze. Had me crying because either i hurt my back or force stop the sneeze hahahha
same 😥😭😭
mine hurts for all that to and still does and has for about 2 weeks now
yeah me too. my parents told me to wait a week
I went on snowboarding yesterday for the first time in my life and now I'm watching tailbone videos.
like you😔
Haha I was ⛷️
Omg!!! 😿🙀 When that guy jumped off the roof, and landed. My tail bone started hurting 😭😭😭😭
Me too😬
Ikr
So what I did was, me and my friends back when I was 15 or 16 we did what we like to call a Halo Double jump and I somehow missed the Landing on my feet part and ended up landing on my tailbone. I never told anyone about it... and for 6 or so months I couldn't sit on my butt all the way.. So Now I'm about to be 26 and I can't Do sit ups because it feels like my tailbone is stabbing me. I know the guys pain who fell off the roof..
Same🥴
He is stupid.
I’ve had so many tailbone injuries over the years hitting boulders while tubing the Kern River that I live with permanent tailbone pain now. I just started doing this exercise 3 days ago and I already notice a huge difference! I had no idea it was just a dislocated tailbone issue. Always thought I had a permanent bruise or fracture. Thank you soooo much for this helpful video!!!
Took a tumble on the stairs the other day, I think I may have bruised my tailbone. Haven't been walling too fast, having trouble going from standing to sitting and vice versa. This exercise gave me instant relief, and also relieved the pressure off of my hips. Thank you, this was a lifesaver!
You need to seek medical help if you can hopefully because I suffered something like that in my 20’s and today in my 40’s it’s chronic pain 😢 but I think chiropractic would help a lot it’s just hard to find one in this area of my country
I did this exercise last night and woke up to a much less painful tailbone! Thank you so much 😁
How r u now? Are you fully ok now?
This exercise really does work. I was getting pretty desperate because I was in quite a bit of pain and couldn't get into my chiropractor. I came across this video and had almost instant pain relief after performing this exercise.
Same!!
Woke up Friday morning with severe pain in the glutes around the tailbone , suffered for two days ..even simple actions like bending to pick up stuff off the floor was painful.
Sunday morning found this video and did the stretch for about 10 mins and lost almost 95% of the pain over the course of the day.
Definitely worked for me . Also think I got it from sitting crisscross - apple sauce for hours on my chair working in front of the computer at home. Thanks you so much Dr.Justin Lin !
Hopefully it works for me
Cross legged offender here too
i suffered for 1 month bro
How is the pain now
That guy at the beginning though 😂
Made me holler 🤣
😂
My tailbone flinched!!!😵
I dont know whats worse landing on the ball or missing it. Like he could have rebounded of on to his neck
When he said ow
I said ow as well
I was sitting on my bed checking my computer and when I get up the pain came out of nowhere, and now I’m here lol
Lol same
Same with me
Fucking same
Does it get better?
@@Bs13574 no i am having this pain 2 yrs , I'll try this exercise
Hey I wanted to say thank you for this video. It has helped me so much. I have been dealing with this pain for about 2 years. It felt like muscles around my tailbone were being crunched when I sat down. Doing this exercise while flexing out my glutes seemed to pull the muscles out to where they should be. After about a week of this my pain is nearly non existent. Thank you!
Hi, was your coccyx misaligned or it was just the inflammatory? I have been dealing with this issue myself for almost a year now and it really frustrates me because I can't sit comfortably. Can you help me in this regard?
@@AnaM-gu5mv Hey Ana. My coccyx was and is misaligned. I go to a chiropractor who specializes in muscle activation once a month now. I do this exercise from this video alongside my monthly visit and it has helped to keep the issue down. My chiro has found that my coccyx tends to get pulled to the right and that messes everything up down there. He is able to push it back in place and for a couple weeks it's amazing but tends to start to move back before my next appointment. I think I will start making an appointment every 2 weeks to help the coccyx relearn and hold the correct position again.
I'm so sorry you are suffering from this same thing. It has taken me a couple years to figure out the root of my issue. I am 90% better than I was a year ago though thanks to stretching and exercises my glutes, hip flexors, and lower back. I believe my issue came from a weakness somewhere in there. A year or so back I was unable to sit in any way because the pain was so bad. I am sitting now and only feel a barely minor annoyance in my tailbone. Forcing your muscles to activate again can be a long journey but if you keep exercising all the muscles I listed before and go to a chiropractor to have your coccyx aligned I believe you can get to a point where it no longer bothers you :) Also making sure to keep inflammatory foods out of your diet as much as possible will help I believe!
Thank you so much! I’ve been having intense tailbone pain for the last 5 months out of the blue. I did your exercise for the first time today and immediately the pain diminished. I will continue doing this daily. 💛
Hi Vanessa. Is it the tailbpne itselfvwith pain or is it the muscle next to the coccyx like the pain im trying to rid on the left of the coccyx? Do you feel stronger and healed from this rxercise? I hope so. Im going to try this now at bedtime and pray to God that its gone when i wake up. Blessings to you and ALL.
@@cynthiamartinez3192 I would say the pain is directly in the middle, my coccyx being in the center. Try magnesium too! That made a load of difference in diminishing my pain.
@@vanessamallard1111 how is your pain?
@@rhythmdua999Very mild now. I started working out, still take magnesium, and started taking Diatamaceous Earth. My tailbone pain was primarily caused by an overly sedentary lifestyle (office job, long drives homes, uni student + more time on the computer at home).
What type of magnesium please?@@vanessamallard1111
Thank you.. I tried the exercise and almost immediately the pain subsided.. I’m in agony most days so will continue the exercises and hopefully will be pain free soon.
This worked great! I lift constantly and anytime I deadlift I have tailbone pain. Everyone kept telling me to adjust my form, or brace my core properly but I’ve been lifting for years and knew that wasn’t the issue. For some reason, my tailbone area gets extra tight. Been doing this before I go in and deadlift and been helping relieve slot of pain
Hi, does it just go away some day? Or keeps coming but comes back much less times than before after doing this exercise?? Thanks alot. I'm so done with my tailbone
@@shishupaalane4476 the pain tends to come back. I sit most of the day for work, so I typically will do this exercise once a day or so when I am feeling discomfort or pain
@@Sublimelime7 After Deadlifting I Have Severe Tailbone Pain,So Please Tell Me When To Do These Exercises Because Pain Is Unbearable And After This Exercise Can We Able To Attempt Pr?
@@theeagle1001 I tend to try and think of this as an “exercise” not a “stretch”. I sometime do it for my lunch during work because I sit most of the day for my job. I’ll do it before and after deadlifting to relieve tension. Although I don’t do PR’s. I do more bodybuilding style workouts with reps around 6-8 for deadlifts or rack pulls.
@@Sublimelime7 Ok Am Hitting Hard So The Pain Is So High...i think So But Doing Before and After Deadlifting Is gOod thank You mate
I litterally had this pain since this morning and it felt better than ever since I did the stretch
Fell down my steps last week, hoping these will help my pain!!!
I did the same yesterday, did the exercise help 😭
Excellent presentation! Keep up the good work. I noticed the pain in my coccyx that started gradually, then became more noticeable. My desk chair is history, so in the meantime I've been using a hard courtroom type of chair. Have used cushions, pads, etc, (but no donuts!) The pain was also present when I got up from the chair. I feel lucky that I found your posting. The exercise works for me, even though I just started it. The pain is the result of sitting for long periods of time on this great-looking courtroom chair, however, I new real desk chair is on the way. The heel press feels great. I'm increasing the time everyday. I have spinal stenosis, and that may have a connection, but the heel press feels good, and does not interfere with other spinal issues. Thank you very much!
I’m starting now
And I wonder if you got any improvements ? Any if you kept doing this exercise?
Having a 10lb 8.5oz baby has damaged my tail bone . Can’t sit down without my special cushion for long. Even a short walk results in a lot of pain. My physio said they don’t have any exercises for tailbones. Doctor told me to take painkillers. My baby is one year old next month. Really thought it would be healed by now. Hopefully your exercise will help. 🤞
Birth is what brought me here too. Did this help you at all?
Here from 2 back to back pregnancies. I’ve had coccyx pain for a year and still looking for relief so I do hope this helped you ladies
Did u recover ??
I’m a 14 yr old girl and I was at a park doing backflips off a swing I got wayyy too much air and landed on my tailbone 💀😭 I have a softball game tomorrow and idk if I’ll be able to show up for my team but I can try. I did this stretch and it helped so much thank you your a life safer 😭😭
You are welcome 🙏
how are you now
I have been suffering for almost 5 yrs am in so much pain I have done scan they say is not a fracture but the pain makes me cry every day
Let us know if this exercise is able to help!
Wow! I was suffering with tailbone pain since from last 2 years, I tried this exercise yesterday and next day I almost got 90% relief. I think, I should continue with this to get permanent relief. Thank you so much!
So glad that we could help manage your pain! Feel free to return to this video and follow along whenever you want, to continue your pain management!
मलापन खुप त्रास आहे
तुम्हाला आता आराम आहे का
How is that pain now? Is it cured completely
I like the detail of how you explained this. Thank you.
Please.can you write the exerscise because I can not understand?
This is the best!!! I feel so much better!!! Thank you 1000 times!!!!
Glad we could help! We love you 3000!
You are life saving Doctor..you should have a 1.000.000 vierwers
We hope so one day! For now we win people over like you 1 person at a time with real 411 and not holding back
I liked the way you explained it very clearly, you explained the medical terms & you showed a demonstration of possible mistakes, ppl do. It was great, tY Happy Holidays, be safe & stay healthy!
You are welcome
Thank you! I like the upbeat funny style of education 👍👍
This guy comedy is gold really relieved my pain in my tail bone
Thank you so much for this. Have had difficulty with this for months since I tried Kegels in Dec. It's not hurting now. I tried some other exercises on another video but didn't seem to help. This one relief within 2 days. Thank you, thank you from one PT to another.
Omg!!!! Thank you!!! I was just standing at work minding my business when all of a sudden I felt like I got sucker punched in the tail bone.. Hurt kinda bad standing and walking around. Drove to the day care and could barely stand up to go in.. Anyway long story short I found this video and have done the exercise twice now... It feels much better..
OMG THIS HAPPENED TOBMEBJ WAS AT IN ACTIVITY WITH MY FRIENDS AND J FELT THE SAME EXACT PAIN AND I CAN BARELY GET IO WITH OUT THE PAIN COMING BACK
I hurt it when I was doing a pull up and it wasn’t put on right so me and the pull up bar fell onto the hard floor and luckily my tailbone isn’t broken or fractured and the pull up bar hit my knee but that didn’t hurt at all basically, but my tailbone has been killing me for a week and so this video helped SO FRICKEN MUCH THANK YOU SO MUCH!!!
Any other exercise for muscles around the tail bone ?
Landed on my tailbone snowboarding😂
I landed on mine while snowboarding yesterday as well 😭
Same. Knew I'd find the Snowboard community in here somewhere lol
Me 4 🤣
same 🏂
Skiing was mine
fell off a 6 story building on my tailbone, now I'm here
Yo what? Stupid question but r u ok?
Now this is something hard to.believe but yes This exercise is just the best.I watched yr video last night crying in pain n did it today mrng n very instantly I could feel the decrease in pain.
I understand this needs few reps..
Thank you so much..
Completely pain gone?🤔
I just started learning to snowboard yesterday, and it was pretty icy on the mountain. So needless to say, my tailbone hasn't been feeling the greatest. Hopefully this helps
Just an update for anyone who reads this, and is curious. It worked great!
Yay! So glad to hear it!
@@joeyboland3406 Thanks for updating! Your update really helps a lot 😊
Haha similar I was surfing and my fkn ass hurts but it’s my tailbone area and I can’t sit it’s annoying asf
Just put some ice on it.
I really have no idea as to how i got this pain, all i remember is i bent a little to rinse my couple of clothes that's it and I had difficulty in standing straight since then I am with tha pain but I just came across your advice on exercise, which i will try instantly wish me luck from this awful pain and if works i shall share my testimony surely. 🙏
this helped at first shot
What do you do for a tail bone fracture then 😩
People have slipped on a water slide and fell and started laughing. Something is wrong with me😂😂😂🤣
Thankyou Dr. Lynn., will definitely try this exercise.
I’ve been suffering for quite some time. No fall. I tried the exercise and it gave me some relief with the severity that I was suffering. I was so shocked because none of the other things really worked soooo I tried all kinds of things but this actually does work thank you Dr. Linn. Just one question how long do we keep doing it does it actually strengthen it to the point that we don’t have to do it anymore?
Glad we could help you Michelle!
If it is still severe after a few weeks of doing the exercise, you should get an X-ray to see if you have a fracture in the tailbone, because that may be what’s causing the long term pain.
My understanding is there's nothing they can do if it's a fracture and that you can't even see those on an xray. Are those things true? If so, what can be done for a fracture and what imaging is needed?
Thanks man my tailbone feels tight after a wrestling tournament and I’m definitely gonna start doing this
Best of luck!
It aggrevated my pain. You don't even explain what the underlying mechanism of this exercise is.
Am in significant pain tried this wow helping!!
This does seem to work. How long do you hold the move? How many times a day do you recommend doing it?
Mainly every 2 hours. If you're out shopping just stop and do it on the floor, it's ok they will understand.
@@elliottburgess9562 🤣🤣
HELDPDJ
@@elliottburgess9562how long do you hold this move please?
My Coccyx seems to turn here and there. Thank you
Am suffering pls suggest
Nice you
As I'm watching this I'm sitting cross legged lol 🤦🏻♂️
I bruised my tailbone while roller skating. This is the first thing that helped!!!
How did you know it was bruised and not a fracture?
I did it. It actually worked. Thanks alot!!
Hi, Please share your experience. Did it cure completely?
@S Ahmed yes it did relieve me of my pain
I was sleeping I didn't move in my sleep though..but when I got up it was a slight pain and I didn't think much and it kept getting worse.Anither thing while doing this exercise it was hurting but then it helped.Thanks❤
I don't really feel anything in that area when I squeeze my heels together, but when I actually release the pressure there's a tremendous amount of pain in my coccyx area.
Dam...I'm afraid to try it now.
I also feel pain on relief! Not sure if that's normal. Maybe it means it's working.
omg thank you so much its been hurting for like a week and a half after i did some squats and now it hurts a bit but WAY less.
This was just what I needed
For clarification, at 2:48, you mean press your heels together?
Home school really said here’s a video you’ll need :
What you go to the school for psychics🙄🤣🤣🤣
Now my heels hurt and my back still means I can't sit down. Great
I've had this pain for 6 months
This exercise isn't for anyone with ongoing coccyx issues (that aren't fractures)
Responding to the person:Red tape - Don’t know why you said your heals hurt? I got99% relief 😅 in a week. I used to cry so much pain PT didn’t help so I was researching on my own and happened across this and it changed my life!!!
@@michellebrown7449 Bro Can you please tell that the pain has parmanently gone or it just goes for some time and we'll have to keep doing this exercise again and again...Please tell🙏🙏🙏🙏
I'll do it for 5 days and tell you the result 😊 i am healthy,i am disease free,i am happy ❤
?
@@leadinggamer8685 it works but need to do it regularly i think
my tail bone started hurting out of nowhere and this became really annoying at night lol i couldnt lay down straight without it hurting. heard it happens when you sit for too long maybe i do idk but thank you!!
Long term coccyx issues. Healed fracture c. 10 years ago. So stayed away from this exercise once you mentioned to avoid in case of a fracture. You’re very charismatic and a good communicator, also enjoyed your graphics touches.
My feedback is this: those of us searching youtube for help need a certain kind of video, to make our search successful and not so time consuming. I would summarize this as follows;
1. your title should not just be created to rope in the viewer. The title should describe what is essential for the viewer to know. I look at dozens of self help videos daily for a variety of Chronik issues, and those that have been helpful go on my various playlists. If yours had been titled „Tailbone pain? watch THIS to FIX your non-fractured coccyx!“, I wouldn’t have sat through your video, because it actually didnt apply to me. I even tried the exercise gently, and it was painful, despite my injury having been 10 years ago.
2. Please condense your info. There was too much talking and not enough content here. Only 1 exercise, other than that I knew the remaining information already.
3. Dont start from the beginning, what is a coccyx, how does it move, how can it get injured, etc. Us sufferers know that. You can make a separate video with
general info on the tailbone. Then another, assuming your viewer is informed, and going directly into the exercises. You can blend in a diagram of the coccyx bone, sacrum, and attached structures midway through, as a reminder.
4. Most people suffering w/tailbone pain-and there are many of us who’ve been suffering for years- will be familiar with a cat-cow, the sciatic stretch, etc. Please dont take up our time with lengthy explanations of these as if we‘ve never seen such stretches before. Of course, you can use them in your video, but please bring new and useful details and info to your audio which is useful to us „veterans“.
Many thanks, will check back with you later!
I fell off a horse and landed on my tailbone and now I'm here looking for help
Thank you so much Dr.Lin..
Most welcome!
Is this exercise for healing from a fractured tailbone ? How long does it take to heal from a fractured tailbone ? Any help is appreciated
Nah it actually worked so so well I love you for this thank you so much!
I tried this. I think its great. Only issue is i had a surgery from a torn acl, followed by a meniscus tear years ago, so it’s too much pressure on my knees 🤦♂️🤦♂️🤦♂️
Great information, especially since I took a fall on my tailbone. Keep up the good work.
Glad it helped! Thank you for your support!
Please help me with my tailbone because my sister was kicking my back for massage and she kicked my tailbone a little bit too hard and it’s sore😂😂😂 thank you for helping me😊
WOOOOW thank you very much it hits right in the right place
Glad this exercise was able to help!
4 months pregnant a fell on a split in the shower, from my left side of head to my left shoulder, left hip and foot in minor pain but awkward headache
I tried exercise with No pain so I helped know that it’s not necessarily the tailbone
I love how I felt this super Lowkey exactly how you mentioned it kinda hard for me to do it for long while noticing I am doing it right but practice makes perfect
This helped so much! Thank you!!
My tailbone is hurting very badly when I am sitiing, let me try this exercise
I have had pain for years. Nothing helps! Mostly the pain is when I sit over 15 minutes. Anything over 15 minutes and it is very painful. I'm going to try this. Hopefully it helps some. When I stand from. A sitting position, especially in a car it's the worst pain i have ever had.
So?..
Any luck?
did it work?
It helped for a brief time, I need to be more consistent with it.
Same! But I've had it for 7 months
I’ll try it doc
How long should one do this exercise for??
How does someone get arthritis in coccyx and SI Joint? Just got diagnosed after 14 yrs. Is there any type of relief for this ?
Thank you for the video.
Thank you, it really helped 😊
I'm so glad!
Thanks so much!! My butt hurts and hopefully this fixes it
Thank you for this information!
The weird thing is...I literally was just running-like WHAT? how does that happen???and now I’m hear standing while watching bc I can’t sit down- 😭😭😭and the pain!! Every muscle I move I feel like I’m going to die
Wow..it worked....1 st day 60 percent pain gone..THANK YOU
I am almost 2 months post op from a coccyectomy. In serious pain worse than before surgery. I thought years after the break was bad but it doesn't compare to this. My surgeon keeps saying I'm not healed..but every other person's "good coccyectomy removal" story is so short in terms of recovery time. Also am using a cane due to shakiness in my right leg. Have you ever heard anything like this?? I'm almost to the point I regret having surgery!
How r u now ???
thanks for your advice
Dude the clip in the beginning 🤣🤣🤣 I was dying. Also thanks for the info I hurt mine a couple days back
I tried it ..i didnt feel any pain or tension..it doesnt work.
Nice and helpful.PLEASE SHOW US ANYTHING FOR CRONIC COPRESSION UPER BACK ON SPINE
I slipped on ice the other day. This video was needed
Tailbone injuries are very common on ice! You're not alone!
Above 6 month I have reterolithesis grade 1 sacro coccygeal joint with anterior pointing tip of coccyx.
So i was doing bulgarian squats and i think it is the one that caused it. But the pain is random it is not always there and its mild i dont even know how i triggers it i dont know what movement triggers it i just feel it. And today i was sitting on a root of a tree a non even surface and when i stood up it hurt but i was still able to run.
How? Rollerskating/ rollerblading with no hip- butt skate pads. The butt pads do not show through mini skirts and shorts, unless I want them too. But while impatiently waiting for my orthopedic appointment, I am becoming a master at headstands on my inversion yoga chair and aireal yoga silk. It temporary takes pressure off the tailbone. My zero gravity chair made my tailbone hurt worse but helps either the Sciatica or pulled muscle in my left gluteous. Been wearing my skate butt pads all the time.
How long do I do each time? You said 3x but for how long??
I felt something tear in the exercise. Now my tailbone feels like it’s on fire. And not in a good way
And since everyone’s saying how they got their pain I’ll say how I got mine. 15 hour grind session on CS:GO.
Did you done this exercise? And not feel good.
This exercise works. Thx.
I injured my tailbone 15 years ago but super badly. My tailbone has now been hurting for the past 2 years after sitting - So if it does hurt when I do this - what kind of person should I go see? Chiro... ?
Go to a physiotherapist.
You are actually quite funny normally doctors on yt are very serious about this and you are very silly!
Sir, I have a lot of pain and I don't have a good doctor. I live in Somalia.what can i treat coccyx?
This felt amazing! Thank you!
I have levator ani syndrome and i believe this symptom is quite related to this tail bone alignment. Let me try this exersise and hope this would work.
I hit my coccyx 15 years ago. Until today when I lay ont ground on my back so i feel discomfort or pain. Can this help?