Most people understand pain, almost nobody knows the suffering caused by vertigo. It’s horrendous, it makes you feel like you’re about to lose your mind, forgetting who you are. Shout out to anyone experiencing it: you’re not alone, it won’t last forever and you’re so strong! ❤
Same here. I've been suffering for four years already. I was in college when i first experienced vertigo. Almost 1 month akong nahihilo and every year talaga siya umaataki. And this year ko lang siya pina check. Done ct scan and im all clear. Went to my ENT and he gave me betahistine for 1 week. Im on my 4th day of medication and still nahihilo pa rin 😢 2weeks na din akong ganito 😭
Your video. I did all the exercises a few times. Within 24 hours the vertigo was gonzo. Thank you! Thank you so much. I had a concussion in 2005. Got a simple cold a few weeks ago. Dehydrated myself by accident, then vertigo followed. This video was life changing for me. Thanks! I wish I could send you money for what this video did for me.
Wow this makes a lot of sense. I noticed after my concussion in 2008 I deal with vertigo. But with age it comes back if I don’t sleep enough, if I’m getting a cold, or didn’t drink enough water.😅
I woke up in the middle of the night with positional vertigo and turning over in bed felt like I was going to spin out of control. My eyes were jumping and the whole room felt like it was going in circles. I’ve had this before so I knew what was going on. I did your ear stretching exercises and it immediately helped. I actually heard and felt the “pop”. I can turn my head now with no dizziness. Thank you!!!!!
27 Sept 2023 I had first dizziness and turned out it was bppv, I thought I will be dead soon, and in those last moments I was worried about if there is life after death, Since I did not die that day, it gives anxiety an intense one. I got to know about pppd and I was like okay there are people like me 😂 I’m laughing but it sucks 😢
We're on the same boat. 😂 I have episodes of this coming on and off randomly. I think it is triggered by anxiety, posture and muscle tension. Ppl say it can be vitamins deficiencies but I take fish liver oil and eat diary, so I don't think that's the case... 🤔
I am going through this right now. It is so debilitating. Went from active and healthy one day, to hugging the walls in order to walk. Will try these exercises. Thank you so much.
Same here, got up to use the bathroom the other night and had “strobe lights” or “fireworks” with electrical shocks going off in my head and a strong force as if someone pushed me straight back on the bed ! I’m a nurse and I thought I was having a stroke 🤷🏼♀️ Miserable and totally debilitating! I did the epley maneuver from another RUclips video, (a young woman that’s a physical therapist) she gives an excellent presentation on her bed at home and also explains the process of getting those crystals back in place by using a model of the ear. It helped tremendously with the “strobe lights” but I’m still having some dizziness if I look up or bend over, this video has assured me to just keep repeating the maneuver until it’s gone!! Although it’s really hard to make myself be so miserable 😩 Hopefully the throwing up is over 😞 Good luck, I feel for ya !
I am absolutely shocked this worked. I've been dealing with on and off vertigo for 5 or so years. It usually does not last more than 1 day before I go back to normal but recently it has gotten worse. I was unable to lay down at all because the room would spin. I did this excercise 3 times. Extremely difficult the first time trying to maintain position when everything is spinning but by the 3rd time I noticed there was nearly no dizzyness left. I went to lay down in bed like normal and nothing. No dizzyness at all. If you are worried about having to trigger symptoms during the excercise start out by staying in position as long as you can before its too much then just keep repeating. It genuinely works and I'm so damn happy I found this video. Thank you so much.
@@robethoh Yes. All 3 exercises each session. Each position I stayed in until the dizziness stopped. The first few times were very difficult since that is when my dizziness was at its peak. It became easier to do each session. Eventually after about 40 or so minutes of repeating the positions the dizziness went away and I was able to lay down, sit up and stand up with no dizziness. I've only had my vertigo come back once since I made my first comment 4 months ago. I repeated the positions again for about 10-15 minutes that time and the dizziness went away again.
Hi, actually no, not really........haven't done the exercises for a while, but shall do them today before I hop on a plane. Flew 5 days ago and no ear Vertigo symptoms either!
I’ve been wanting to thank you for awhile now. This video changed my life. I was getting vertigo about every 8 weeks for years. I also got an ear ache on the same side I was getting vertigo. I didn’t realize they were related. Whenever I start getting an ear ache I do your ear pulling exercises. It gets rid of the ear ache and I have haven’t had vertigo since!!! It’s been about 10 months! I can’t thank you enough!
This man is, by far, the best on RUclips. Straight to the point, thorough, and wonderfully easy to understand... about the causes and the exercises. (Far better than the two men who begin their vids saying they're the best.)
bob and brad? I love them! I don't watch their videos for 'straight to the point', but rather because it's like having a conversation with my uncle. that and their video editing skills/self-promotion are so hopeless that it's genuinely endearing :)
The fact that I had HIGH doubts this would work & you just completely healed me 😢… You have no idea how happy you ( & YT) have made me & how truly grateful I am. Like, I’ve really been struggling w/this vertigo for like 6 months now, in & out the hospital just to be sent home w/no results. It got even worse after I caught Covid & all it took was a little eye exercise. This speaks volumes in so many ways about healthcare… Then the Drs want to tell you to stay off Google, but Google is what led me to learning about VRT, which led me to YT, which led me to YOU, which led me to being free of vertigo!! I thank you so so much sir for this information as I really thought my health was declining & I was officially growing old at the age of 36! 😩…You are very appreciated bc I feel like my young energetic self again, so for that, you have earned yourself a new subscriber! Thank you & God bless! ❤️🙏🏾
PLEASE do not reccomend dangerous methods like hyperventilating. It gets less blood to the brain and the extremities. Let's stick with professional ,medical , and proven method.
I have checked with my primary and am waiting to hear back. I had my first "attack" on 6/30, I thought the floor was going to hit my face (or vice versa)-It's worse upon awakening and subsides after I am up and about. I came across this video and I remembered my sister having attacks about 15 years ago and talking about crystals. I thought she was exaggerating. Well, apparently this runs in the family bc now I am experiencing exactly that. Please keep posting, it is so comforting just listening to someone who has been through this or treated others with this condition. (praying hands.)
After doing your the steps in this video 2 times and let me tell you both times were very difficult but ( I was encouraged because you said I would be okay even though it was scary) no more vertigo!!!!! Thank you so very much!
Thank you! I hope mine goes away. Mine started the last 2 weeks of my month long stint with covid. Also I temporarily lost hearing in my left ear but my vertigo is on the right side.
Thanks so much. I had vertigo and causing cerebellum stroke. I am alone right now. My husband passed away last June and your lesson really helps me a lot
I've been strugging with Vertigo for about 2 months! This helped me!! Thank you! You saying, 'don't freak out its okay', made a huge difference for me. It can be kind of scarry when you are constantly in the spinning stages. Thank you so very much!
How is your vertigo? My type of vertigo isn’t so much spinning but a sensation of movement and or rocking. Sometimes feel like I’m on a boat or feeling like I’m falling.
I've been experiencing vertigo for about a month now and I have to say these exercises havr helped me tremendously. For the first time I could fall asleep last night without the feeling of being on a boat. I will continue with these exercises though. So thank you for very much.
I have been developing wrinkles from smiling too much. Stop being so lovely! You drive me crazy. My dear, not only have you touched my mind, so I only think of you; but you’ve touched my heart in a way that I will never forget you. If I quit thinking of you, I might stop breathing too. I wake up in the morning with you as my first thought. I sleep every night with you as my last thought. Why can’t I stop thinking of you? In a world of chaos, you are my calm. Thank you for the warmth in your arms and your heart that makes me feel at home. Thinking about you. You may be out of my sight but never out of my mind.
Good morning Dr. JUN. I was diagnosed by my Dr d other day of vertigo. She prescribed 30 tablets of bethahistine, 2 x daily.. But when I searched this vertigo exercise and applied just now I feel relieved.. Thank you Doc for sharing to us your video.. God bless you
I was having that dizziness. Your 3 exercises are best diagnoses and healers. They are so practical and spot on. I did the exercises and I discovered that the following day I was completely healed. Free healing. God bless you.
To visualize this better: what he is doing at every turned head interval is letting the crystal in the ear drum move from one side of the ear canal to another.. see it in your mind as a floating ball in a maze, as the head turns the floating ball follows the ear canal further inside the winding canal to its resting destination.. this is why you need to wait in between turns, so that the crystal can travel through the fluid
Giving thumbs down can also mean that this is not the topic the viewers were looking for. It does not necessarily mean it is a poorly made video. But then again, there are many crazy people out there.
Thanks so so much! They first exercise not only cured my vertigo instantly.. it also release some trapped nerves in my neck that have been effecting my whole right side. Sincere gratitude!
Thank you very much. As a stage-IV NPC survivor for 25 years, vertigo symptoms in my left ear gets worse each day in recent years. I've seen several ENT doctors in the past. All of them told me to take meclizine, without mentioning any exercises, for my vertigo. Today, after watching your video and performing your three exercises, my vertigo symptoms significantly improved. Oh, you are great. I thank you for the bottom of my heart.
Hey friend I would recommend you go to a vestibular therapist they are much more knowledgeable with the treatment side of things doctors are just there for superficial things not necessarily treatment.
My pet peeve is taking medicine for EVERYTHING (without teaching patient, ALL MEDICINES HAVE SIDE EFFECTS!)! Not saying, never take medication; am saying, do that as very last resort -knowing side-effects can be worse than whatever problem is to begin with!
I have had vertigo most of my adult life.. I am now 65. I was given a worksheet doing this exercise but it tells me to hang my head over the edge of the bed. After one time doing this I got relief. I'm sure your method is just as good the one I did. I was amazed.
I have a question for you. My doctor said I have vertigo. First time I ever had this is been 6 days and I still have it. This is all new me. I don’t see my surroundings spinning but when I drive or make a lot of movements I feel like I ma pass out and my legs get weak. How have you dealt with vertigo in your adult life? Were you driving? If so how you manage to drive when having vertigo?
I’ve had vertigo for years, and I’ve always rubbed around my eyes towards my ears and pulled my earlobes. I never knew that information about the nerves it just always seemed to help! I am trying the falling exercises today
I have read many books, I listened to many RUclips videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
This is very comprehensive. I have been suffering from vertigo and the feeling that I had marshmallows squashed between my skull and and my brain. I have done the 1st exercise several times and my symptoms have decreased dramatically. Thank you so much, I have my life back.
Oh my god...that first exercise is a life changer.... putting my fingers in my ears and moving my jaw.....I could feel it straight away. The spinning stopped...now to see if the nausea goes away today ... thanks so much Quick up date... within 30 minutes I was out walking the dog, nausea almost gone as well... amazing
@@tubeyou1718 I have something similar in those months as well. Do you have any pets? I have a theory it could be dust or dander or pollen causing slight inflammation in sinus tissues that triggers it
Thank you I have an ear infection I’ve been suffering with vertigo for days. Today was the worst day so far I’ve done all the exercises over and over especially the maneuver and it’s helping a lot. I can’t thank you enough.
I get scared when I start getting dizzy because it feels like I am going to pass out. I live alone so I am afraid to do these exercises without someone being with me. But I will try them when I can find someone to help me. Thank you!
The first exercise actually worked and vertigo abated almost instantly with accompanying nausea disappearing after about 30 minutes. Thank you for the post.
Very happy to hear this. I'm here because I went thru a BBPV episode that caused me to evacuated my lunch from my body today. I'm going to do the first one or the pen one if this happens again soon. Did you do the first excercise exactly or did pulling your ears make it subside?
Thank you so much, I've been having issues with dizziness, for awhile now and doctors have been giving me the run around. These excercises helped me a lot
Thank you so much for posting this video. I have had vertigo for 2 months since receiving my first covid vaccine. I have been doing the epley maneuver, but was starting on my right side when I should have been starting on my left. This morning I woke up with a crackling sensation in my right ear and after doing the first exercise you provided with the pulling of the ears, it is gone! I feel like I can function a lot better today! Now all I need is a video on how to deal with the trauma of the vertigo for the last 2 months. It has been debilitating! Thank you again for posting this and helping me! 🙏🏻
I fainted last week. I went to hospital due to the gash in my head and the doctor said I had whiplash from the fall. I am still dizzy and will go back to hospital again ( both through the doctor’s recommendation and I feel I need to). I will do these exercises too. Thanks for the clear advice and instructions. Fingers crossed for others with this problem
You are very night, I've been suffering vertigo for decades,been seeing from doctor to doctors. Referred to all kind of specialist, except bone doctor, no doctors said that the dizziness is from my neck, until five years ago after my nagging complaint, I had a MRI.taken, was confirmed that I have degeneration on my neck. The only solution is physiotherapy. You explained it so well. You have helped a lot of silent sufferers.
You had been suffering for how many years? I'm on a year and I'm so tired of it. It goes on n off. I feel like giving up myself already. I'm so annoyed.
@@GlowyGold90 I hope that I can give you some of my experience, I have suffering for decades how many, don't even remember, I can pinpoint it to mostly from my neck degeneration, also from sinus congestion, posture, also eye movement,or some food or fruits. Everyone react different. I would suggest you go to see a doctor and mention some possibility. I am a sufferer not a doctor, I just want to share my experience with you Good luck to you. ❤❤
@@GlowyGold90 same! I've been suffering for almost a year now and I'm really really exhausted with this.. I've lost my balance sooo many times.. Just trying to fix this with these exercises! 👍🏻
I’ve been dealing with vertigo for almost a year. Cannot navigate stairs or drive. Basically I’m sequestered to my bedroom. While there is some dizziness at times, it’s more of a falling sensation and in different directions, to the point I sometimes go down or against the wall and struggle to pry myself up/away. It can take 2-3 minutes to pass. The symptoms are usually worse when I first get up but also strike out of the blue. Adjustments to c1 and 2 help, balance exercises help, eye exercises help but they are all incremental. I followed your instructions, when I tried the modified expletive there was no dizzy sensation and walking was easier to my surprise. I’m going to do them several times and see if the symptoms lessen. Thanks and God bless!
I’ve been having dizziness and feeling lightheaded for a week now for the first time in my life. I thought that maybe it’s my anxiety triggering it but these exercises have helped me
The exercises *definitely* _will help greatly_ … I am Geriatric 70 calendar years of age and only just recently noticed any sort of balance whatever ~ Anxiety is HPA Axis with much studies on my part naturally over it anxiety does not help and can detract but first look at whether you have been inactive due to current situation as this is the most likely plausible place to start
This happened to me as well. I was thinking it was related to my anxiety but I was wrong. I was diagnosed with vertigo earlier this year. Sadly I got it again just right now. Meclizine along side with these excercises helps a lot!
On trying these exercises for the first time I thought Christmas had come early. I woke up the following morning without any dizziness, but felt a tension headache deep inside my head (about 2-3 levels away from the pineal gland). I've performed the exercise again today feeling optimistic I'm almost out of the woods. The tension headache as I'm writing this comment has receded. Many thanks, Dr Linn.
I was surprised but happy to see this video come up in my feed. I’ve been dealing with dizziness issues for a few yrs now starting with the fact that I have a totally occluded left carotid artery of my neck. These issues didn’t manifest themselves until after I was well into my 50’s and I’ll be 60 next week. I’ve been to vestibular therapy over a period of time but recently my dizziness came back seemingly stronger than previous times. They gave me these same exercises to do at home but I failed to keep doing them but will definitely try to reimplement them into my life. Lastly, I don’t know if anyone else deals with this but certain foods seem to trigger my dizziness, this became more prevalent after I contracted Covid in May of 2020 so I’ve had to drastically change what I eat and drink for that matter. No more coffee or sweets and spicy food as well. My A1C was a bit high but I was able to bring it back down without medication and not sure if that was or is a contributing factor. ❤ Stay healthy folks, health is wealth! 🙏🏿
This happened to me three days ago. My head just started spinning and Vertigo was diagnosed in my MRI. First two days were extremely difficult. Yesterday I was feeling better so I felt happy but today it came back. Unable to tell my mom because she starts crying. Hope these exercises help. 💐
hey can you tell me if you were going through vertigo while trying to sleep....its so annoying i am trying to sleep but that vertigo thing feel like my head is spinning ?
It would also be worthwhile mentioning "Meniere's Syndrome". It's a combination of tinitus (in one or both ears) and damage to the inner ear balance system. Fullness in a particular ear or even both (feels like water trapped within the ear after swimming) is one of the symptoms. High sodium intake (salt) with food (imbibe no more the 1500mg per day, that's a tea spoon) exacerbates the situation. The fluid balance within your inner ear balance system is adversely affected. This causes conflicting signals to your brain that then leads to both extreme vertigo, nausea and pain often to the point of dropping to the ground. I've found that cutting out as much as possible, any added sodium to food and eating fresh food (not processed foods) cured 95% of the extremes of vertigo. Moderate exercise (walking for an hour a day) also assists. Too much time viewing digital devices can bring on feelings of nausea and vertigo, especially if there is a lot of movement being viewed. so be aware of this as well. Look after your eyesight as it assists in reducing the effects of vertigo. Hope this assists.
Saving this for later. I experienced this two nights ago and it was the worst feeling. I was so terrified I thought I was dying. Right now I just stopped in the middle of my workout since it triggered the vertigo again Edit: 5:35 This technique worked! Didn't experience vertigo again after doing it 💯
my situation isn't vertigo. its not triggered by motion. it doesn't go away. its constant dizziness that fluctuates only in severity. the only time i don't feel dizzy is when i'm asleep. it intensifies with alcohol. one drink will make me nauseous and vomit for hours. so, i haven't had a drink in 12 years. i've had this condition since march of 2009. i've been to several doctors and emergency rooms and none of them give a damn. i've had several brain-scan MRIs scheduled but ALL OF THEM fell through for reasons i can't control. one of those reasons is my dizziness prevents me from lying still long enough for the MRI. another reason - i don't have a ride home. the medical industry comes up with excuse after excuse not to treat me. I'M DESPERATE FOR HELP! i know i can't be the first person in medical history with these symptoms. but no doctor cares enough to even do any research! i've been suffering with this HORROR for every second of every day for 12 YEARS! i wish the hell someone would HELP ME!
Pray for God to reveal the cause and/or lead to the correct information you need. Read the Toxic Tooth by Dr Thomas Levy MD Root canals can be at the root of many diseases
@@janonthemtn ... thanks for asking but, no, i'm getting worse. and my problem isn't my diet. its failures in medicare, the medical industry, the political system, the legal system and the news media. i've reached out to anyone and everyone FOR HELP but they just continue to ignore my very avoidable misery. most days i can barely function. i now have 4 teeth fallen out of my mouth. i have a maculasr hole and macular degeneration in my left eye. i have skin cancer and my left leg hinders my walking. i feel nauseous and dizzy all day EVERYDAY. i've been DENIED doctor ordered MRI's 4 times! i'm stressed, anxious and depressed. emergency rooms tell me to see a doctor and doctors tell me to go to the emergency. I'M VERY ILL BUT DENIED MY HUMAN RIGHT TO MEDICAL CARE! i have NO SAY in my medical care.
I've had vertigo in the distant past and it stopped. Then 3 weeks ago when I woke and liften my head, I felt something lightly move in the back of my neck, next few seconds my head felt weird like electricity shortcutting and then the room was spinning and ever since I've had dizziness. Oh and my blood pressure inexplicably shot up too. I tuned into your channel before bed and I've tried the exercises and I think they've helped! Straight away! I hope tomorrow it'll be better; vertigo makes you feel miserable and is so limiting. Thanks Dr Lin. I didn't want to be prescribed drugs, especially as I have treatment for other conditions.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I had a couple of episodes twice. I went to find out if it was coming from my middle ear. Then I just experimented moving my head . Two months later it stoped! Then a year passed and I was dizzy for a day. What you are demonstrating is wonderful. When it returns I will do what you are teaching. Thank you. I am sending your video to everyone. Bye
My vertigo gets very bad sometimes. The first time I had this, was after my hysterectomy and I have learned to do the Epley execises (as instructed by my ENT). I'm definitely going to try all these steps as sometimes the Epley exercises are not so successful. Thank you so much.
been dealing with Vertigo for over a week now. I have good days and bad. Some days the world doesn't stop spinning, other days, it barely spins. I am going to start these exercises and see what happens.
I was trying it while watching and just by doing the first step it kinda relieve the tension on my head.. will try to continue all the steps everyday. Thanks for this great vid. Thumbs up!
Years back on adviced by my doctors have been doing these exercises then forgot now with you at you tube I am again getting the help Much much thanks God bless you
Scare to do this alone its 5am i take care of my mother had this before i remember the dizzy meds they gave me and i took one then tried to throw it up forgot why i didn't tkae it before. My mom is 85 don't want to wake her to help me do these excercise. GUESS I'll do this slowly. It just started at 3am as was changing position little too fast.
I’ve had problems with vertigo several times in the last few years. I’ve noticed that stress brings it on. One thing I do is to focus on keeping my shoulders down. I hold a lot of tension there! I appreciate the other hints in this video. Thanks!!!
Hey, im sorry to hear that u went through this pain too. Did it got any better? How do u feel now? Mine usually worsens when i take stress too, otherwise its fine ive had it several times in past 9 months now, rn its really bad :(
Thanks for the video woke up with vertigo this morning, found your video and instantly started doing your exercises and feel 100 better with in 10 minutes thanks!
I've been struggling for a few weeks. Pulling on the ears DID have the side benefit you mentioned. The eye exercises were painful but in a good way like how general body exercises are painful. It helped me realize that I've got some muscles to work. The positional exercises are working and I can't thank you enough.
wow does your head feels normal also when you are around loud conversations flow in retail stores where it is busy alot of people talking after doing these exercises no surrounding moving or being confuse. I enjoying being introvert only have fun with others once inawile when I start experience dizziness symptoms at family gathering events at first thought was going insane from loving on being introvert for to long my first thoughts were from others looking chill talking to each other normal until not knew this happen to other people.
Hello Pam, may I ask you a question, just about to attempt these positional exercises so had my husband by my side....he then said to me 'these are for when you are in an attack, not for just feeling vertigo symptoms'. So i didn't go thru with the positional exercises......so disappointed as I had worked up the nerve to go thru with them over 2 days! Were you literally having an 'attack' or were you just doing exercises as you are working thru your Vertigo? kindest regards, from Australia, Jo
I liked the 3 types of exercises. His comment about having to repeat the exercise 50 times was encouraging for me. Other videos show doing the epley exercise one time and you are cured. It took several times but it finally worked. Thank you
Thanks to these multi media channels we are learning more about the how to deal with few illnesses that occur unfortunately. Thanks to all the medical practitioners who devote their time to help us all. I went through this dizziness thing, the last two years and it was not fun at all. These exercises help a great deal and also read on the kind of diet, foods that you can consume and those you can avoid.
When the spinning is happening it is very unpleasant and even frightening but the manoeuvres really REALLY work. I just recommend that you have somebody with you the first few times. You might feel nauseous too so it’s good to have another person for moral support and a feeling of comfort…
Worked!!!!!!! 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you so much!!!! I was so sick to my stomach, and my eyes were wobbling so bad. I looked up help for vertigo and I am so glad I did. The other way I have tried in the past did nothing. But these did!!! Thank you!!!
PTA for 30 years. Great explanation and visuals for performing Epley Maneuver for BPPV! Such a need for therapists who understand the vestibular system and how to correct the many debilitating issues.
I have had vertigo for almost 2 years. neurologist says he can see nothing after an mri. therapy I did exercises but we nothing like you've shown. they "tested" me for virtigo and said I didn't have anything wrong with the crystals in the ears. I am very frustrated, I've already fallen and broken my shoulder and the walls and I have become well acquainted. my life as I know it has stopped all together, I can't drive and that's killing me because I'm a person always on the go. I will absolutely try your exercised and hope and pray that they work. I'm tired of going to doctors offices in a wheel chair because I don't have a steady gait. thank you for posting this video and giving me some hope that this will be over with soon. thank you.
Hello so so sorry to learn what you're going through. I'll have mri done next week, hoping the best and praying for a miracle, a permanent cure for vertigo and yes hopefully excercise work for you. Best of luck! Cab't give up
I loved this video and the explanations, showing how to do them all. This has really made a huge difference for me. No more spinning when I lie down and get up! yay! Thank you so much.
Dr Lin, you are such a blessing🙏and I simply cannot thank you enough😊I was at the end of my tether after 3 months of constant Vertigo, nervously I tried your positional modified Epley maneuver and it worked! Truly thought I was going to be one of those unlucky people it wouldn't work on, but it did😂AND the spins weren't even that bad whilst doing the maneuver. I'm going to continue doing these modified maneuvers once daily to stay in touch.......only on my 2nd day and I'm really believing I'll probably be waaaay over the vertigo before the 10 days are over. You have saved me Dr Lin and I truly wish for you many🙏many blessings....love💖from Australia 🇦🇺
I had a severe panic attack with vertigo as one of the symptoms (apart from heart racing and sweating) and I thought I was going to die seriously. It lasted around 10 seconds but felt as if it was an hour with the room spinning. Hopefully these exercises will help. It only happened once thankfully
Wow the same exact thing happened to me. Panic attack in the middle of the night then boom vertigo. I thought I was dying as well. Anyway glad we are both here.
@@jelly0369 yes same thing. Thankfully it hasn't happened again however with me it was surely anxiety so I need to keep that low as much as I can. It was a horrible feeling. Keep well and safe!!
I've had, maybe a dozen attacks over the years. It comes so suddenly and wipes me out for an entire day. One night it happened while I was brushing my teeth, of all things. Suddenly it seemed like my eyes were spinning and I could not go to work the next day. Thanks for your video. I'll remember these tips next time it happens. My main problem is, when it happens, I can barely even sit upright without vomiting. Lying still is my best approach until it passes. Fortunately my attacks are rare and, usually the symptoms completely disappear by the next day. What worries me though is that, one day I may need to go somewhere urgently and then I have an attack. I am stranded!
Your not alone. Been facing these symptoms since age 16 been almost two years gone to so many specialists literally nothing has helped. I think I’ve finally got to something through this video tho I feel the nerves tangling at times. Literally every second of my day I’m facing these symptoms it’s crazy
So true like don’t know when it’s going to come and I too worry what if I have to travel or I m driving or something emergency comes up. One minute I m ok and the next I just want to crawl and lie down with no movements. For me it stays for a week and that week I m in such a bad place.
THANKS SIR YOU RELIEVED ME IN MINUTES WITHOUT ANY MEDICINE / NO SPENDING MONEY . U R A GENIOUS SIR .GOD BLESS YOU SIR. I REALLY RECOMMEND PEOPLE TO FOLLOW YOUR METHODS & GET RELIEVED FROM VERTIGO.
Thanks Dr. Lin. My dizziness/vertigo didn’t seem to be a problem until I Egan an exercise done flat on my back. It was surprising! I was so dizzy, I felt nauseous! I tried your exercises and the exercise with fingers in the ears seemed to work almost immediately! I do have sinus & Eustachian tube problems..an ENT wanted to perform surgery...ummm....NO!😱. So these exercises seem to be just what I was looking for! Thank you!!💕
Hi, I m from Msia too. Did it help? I started having this vertigo thing 2 weeks ago. Got a little more serious yesterday. Will try the exercises later on today when I m feeling better.
I had this so bad over 2wks ago & have been prescribed meds that’s for cancer for my nausea & light headed. It’s like being drunk but worse. Nausea was just so heavy, spinning went from bad to worse like I have to keep my eyes closed because I just couldn’t stand it. I have glue ear when I was very young & then I use to get ear aches when I used to travel on an old airline Ansett & the noise of the plane was just so sharp for me so I just travelled on Air NZ & they still hand out their lollies that’s so good for your ears too. I just stumbled across you just now so will do these exercises & I too noticed that while I was cooking dinner & watching your RUclips video I held the spoon & my right side of my eye seems like needs a bit more exercise & my left eye I can go far to the corner so weird. Thank you 👍
I am in total disbelief that this worked, I had to do it about ten times and it was horrible during it getting through the spinning, but it kept getting less and less each time. Now it’s the next day and my vertigo is gone!!!! THANK YOU
I'm going on WEEK 3 of vertigo. I have BPV. Never had it last this long. I've been avoiding the epley because I generally vomit and get a wicked headache with it. Today I've had enough. I have to just Epley it up today. Thanks for the refresher
Hey Kim, does the epley cause migraine immediately for you the first time, too? Did you ever get relief from it? I’m so scared of it now cause the first time hurt me so bad and I was scared I wasn’t doing it right or that it would hurt me. Would love your thoughts.
Hey checking in you both of you I’m a 31 year old with similar symptoms It’s really a pain dealing with this Also I’ll get Panic attacks I believe from feeling not in control.
@@darrend2035 same here. It’s awful. I tried taking a nap yesterday and today to no avail. I just laid here spinning and felt every single heart beat. Hope you get better. Haven’t gotten any responses but yours. 💚 so sorry you’re going through this too.
such a good demonstration video, i've suffered vertigo for quite a few years now and regularly have from a few days to some 6 weeks of motion sickness, followed this video and found it was my right side causing the dizziness so will keep doing this exercise and see if it helps. I've tried a few different ways that are similar to this, they all seem to aim for the same outcome, realigning the crystals in the inner ear.
Hi Dr. Lin. I am having a terrible vertigo right now. This happens to me about every 6 months. I am doing your exercises to help me. One question : When I get better, can I do these exercises daily as "maintenance" or will I be overdoing it? Thank you very much
I have intermittent spinning that just comes and goes, sometimes one side sometimes both, seems to be when I get dehydrated more, thank you so much for saying "don't freak out" that really helped me so much cause it's really scary!! please keep doing videos you are extremely intelligent and I would love to hear more from your perspective, I'm going to do your exercises starting today to help myself, god bless you and your family
❤️❤️ thank you for your straight forward information. I've had migraines since I was 13 yrs old. Now vestibular/ocular migraines for 12+ years. These excercises help. A lot.
Praying for a healing for everyone
Thanks!!! 🙏🏼
Will try
Amen it’s messing up my school schedule 😢
😢 Thank you
Amen 🙏
Most people understand pain, almost nobody knows the suffering caused by vertigo. It’s horrendous, it makes you feel like you’re about to lose your mind, forgetting who you are.
Shout out to anyone experiencing it: you’re not alone, it won’t last forever and you’re so strong! ❤
Same feeling 😔😔
I new to having vertigo and these last 2 months of my life have been so challenging and dark. Praying God will heal us all 🙏🏽
Same here. I've been suffering for four years already. I was in college when i first experienced vertigo. Almost 1 month akong nahihilo and every year talaga siya umaataki.
And this year ko lang siya pina check. Done ct scan and im all clear. Went to my ENT and he gave me betahistine for 1 week. Im on my 4th day of medication and still nahihilo pa rin 😢
2weeks na din akong ganito 😭
Thanks ✌🏾
Did yours go away? I've had it for about 4 months.
Thanks! Really works, did the first 2 exercise, went to do the 3rd and i no longer have vertigo. first relief from it in 6 months or so! thanks again.
Awesome I'm glad it did the job and thanks for donating to support
Your video. I did all the exercises a few times. Within 24 hours the vertigo was gonzo. Thank you! Thank you so much. I had a concussion in 2005. Got a simple cold a few weeks ago. Dehydrated myself by accident, then vertigo followed. This video was life changing for me. Thanks! I wish I could send you money for what this video did for me.
I suffered a concussion early last year also awful vertigo followed me too unfortunately. Wishing you all the best and lots of health xx
Wow this makes a lot of sense. I noticed after my concussion in 2008 I deal with vertigo. But with age it comes back if I don’t sleep enough, if I’m getting a cold, or didn’t drink enough water.😅
I did this in the doctor's office and it worked. It was scary when the room started spinning but it did subside and got better right away.
I woke up in the middle of the night with positional vertigo and turning over in bed felt like I was going to spin out of control. My eyes were jumping and the whole room felt like it was going in circles. I’ve had this before so I knew what was going on. I did your ear stretching exercises and it immediately helped. I actually heard and felt the “pop”. I can turn my head now with no dizziness. Thank you!!!!!
I have the same. 2nd time now. It sux
That's what I had too.
This just happened to me last night 😢
Pl contact ur ent doc.
Is your vertigo are gone now?
Had the feeling of being on a boat for over 2 years. Stuff like this helped me a lot!
Thanks for this comment. I have the same and it varies. I was about to loose hope with tbi stuff.
Yes even I feel the same like in a boat
Have you tried Drammame?
27 Sept 2023 I had first dizziness and turned out it was bppv, I thought I will be dead soon, and in those last moments I was worried about if there is life after death, Since I did not die that day, it gives anxiety an intense one.
I got to know about pppd and I was like okay there are people like me 😂
I’m laughing but it sucks 😢
We're on the same boat. 😂 I have episodes of this coming on and off randomly. I think it is triggered by anxiety, posture and muscle tension. Ppl say it can be vitamins deficiencies but I take fish liver oil and eat diary, so I don't think that's the case... 🤔
I am going through this right now. It is so debilitating. Went from active and healthy one day, to hugging the walls in order to walk. Will try these exercises. Thank you so much.
Thanks a lot for sharing your knowledge
Me too 3 yrs
Are you completely rid of your dizziness now because of the exercises? And what kind of vertigo did you have? Neuritis vestibularis?
Same here, got up to use the bathroom the other night and had “strobe lights” or “fireworks” with electrical shocks going off in my head and a strong force as if someone pushed me straight back on the bed ! I’m a nurse and I thought I was having a stroke 🤷🏼♀️
Miserable and totally debilitating!
I did the epley maneuver from another RUclips video, (a young woman that’s a physical therapist) she gives an excellent presentation on her bed at home and also explains the process of getting those crystals back in place by using a model of the ear.
It helped tremendously with the “strobe lights” but I’m still having some dizziness if I look up or bend over, this video has assured me to just keep repeating the maneuver until it’s gone!!
Although it’s really hard to make myself be so miserable 😩
Hopefully the throwing up is over 😞
Good luck, I feel for ya !
Me everyday
I am absolutely shocked this worked. I've been dealing with on and off vertigo for 5 or so years. It usually does not last more than 1 day before I go back to normal but recently it has gotten worse. I was unable to lay down at all because the room would spin. I did this excercise 3 times. Extremely difficult the first time trying to maintain position when everything is spinning but by the 3rd time I noticed there was nearly no dizzyness left. I went to lay down in bed like normal and nothing. No dizzyness at all. If you are worried about having to trigger symptoms during the excercise start out by staying in position as long as you can before its too much then just keep repeating. It genuinely works and I'm so damn happy I found this video. Thank you so much.
Hi,
Did you do all 3 exercises in 1 session? And when did you repeat?
Thanks! ❤
@@robethoh Yes. All 3 exercises each session. Each position I stayed in until the dizziness stopped. The first few times were very difficult since that is when my dizziness was at its peak. It became easier to do each session. Eventually after about 40 or so minutes of repeating the positions the dizziness went away and I was able to lay down, sit up and stand up with no dizziness. I've only had my vertigo come back once since I made my first comment 4 months ago. I repeated the positions again for about 10-15 minutes that time and the dizziness went away again.
Many thanks🙏for this, I shall try this🧘♀️much love🇦🇺
Hi have you had no vertigo now
Hi, actually no, not really........haven't done the exercises for a while, but shall do them today before I hop on a plane. Flew 5 days ago and no ear Vertigo symptoms either!
I’ve been wanting to thank you for awhile now. This video changed my life. I was getting vertigo about every 8 weeks for years. I also got an ear ache on the same side I was getting vertigo. I didn’t realize they were related. Whenever I start getting an ear ache I do your ear pulling exercises. It gets rid of the ear ache and I have haven’t had vertigo since!!! It’s been about 10 months! I can’t thank you enough!
Did you eat medicine or do exercise? 😊
Amazing and you are welcome
4
I hope your telling the truth because mind is causing me lots of anxiety and suicidal thoughts I really need help
Ear problems aswel
This man is, by far, the best on RUclips. Straight to the point, thorough, and wonderfully easy to understand... about the causes and the exercises.
(Far better than the two men who begin their vids saying they're the best.)
bob and brad? I love them! I don't watch their videos for 'straight to the point', but rather because it's like having a conversation with my uncle. that and their video editing skills/self-promotion are so hopeless that it's genuinely endearing :)
kj robbi thank you .
This is the best.🌹🌹🌹
LMAO! As soon as I read this I could hear their little theme song playing in my head lol
The fact that I had HIGH doubts this would work & you just completely healed me 😢… You have no idea how happy you ( & YT) have made me & how truly grateful I am. Like, I’ve really been struggling w/this vertigo for like 6 months now, in & out the hospital just to be sent home w/no results. It got even worse after I caught Covid & all it took was a little eye exercise. This speaks volumes in so many ways about healthcare… Then the Drs want to tell you to stay off Google, but Google is what led me to learning about VRT, which led me to YT, which led me to YOU, which led me to being free of vertigo!! I thank you so so much sir for this information as I really thought my health was declining & I was officially growing old at the age of 36! 😩…You are very appreciated bc I feel like my young energetic self again, so for that, you have earned yourself a new subscriber! Thank you & God bless! ❤️🙏🏾
Are you healed ?
Definitely sounds like you should have subscribed; and donate too
❤
I need to tell everybody that I had severe vertigo. Wim Hoff breathing exercise took care of it almost immediately. I am amazed and so grateful.
Really?? Is it hard to learn I hear its good for you
PLEASE do not reccomend dangerous methods like hyperventilating. It gets less blood to the brain and the extremities. Let's stick with professional ,medical , and proven method.
I have checked with my primary and am waiting to hear back. I had my first "attack" on 6/30, I thought the floor was going to hit my face (or vice versa)-It's worse upon awakening and subsides after I am up and about. I came across this video and I remembered my sister having attacks about 15 years ago and talking about crystals. I thought she was exaggerating. Well, apparently this runs in the family bc now I am experiencing exactly that. Please keep posting, it is so comforting just listening to someone who has been through this or treated others with this condition. (praying hands.)
After doing your the steps in this video 2 times and let me tell you both times were very difficult but ( I was encouraged because you said I would be okay even though it was scary) no more vertigo!!!!! Thank you so very much!
Thank you! I hope mine goes away. Mine started the last 2 weeks of my month long stint with covid. Also I temporarily lost hearing in my left ear but my vertigo is on the right side.
@@christineswan1937 updates?
Thanks so much. I had vertigo and causing cerebellum stroke. I am alone right now. My husband passed away last June and your lesson really helps me a lot
I'm so sorry to hear that. I pray you feel better asap.
🙏🏾🙏🏾🙏🏾
💛💞 MAY THE BLESSINGS BE 💞💛
I hope you are doing better
What is a cerebellum stroke? How does Vertigo cause that?
This actually helped me!! God bless you!!! I am so grateful.
Are you completely rid of your dizziness now? And what kind of vertigo did you have? Neuritis vestibularis?
Plz help me 😭 I have it 😭
I've been strugging with Vertigo for about 2 months! This helped me!! Thank you! You saying, 'don't freak out its okay', made a huge difference for me. It can be kind of scarry when you are constantly in the spinning stages. Thank you so very much!
How is your vertigo? My type of vertigo isn’t so much spinning but a sensation of movement and or rocking. Sometimes feel like I’m on a boat or feeling like I’m falling.
@@omarcapaso7156 Ive experienced all the above. But it is mostly all gone. These exercises truly work.
I have been having these issues and so scared...I have neck issues already and can't do these 😭
@@1965gracebug how long did it take to help
@@floydmcrae1991 I did all these exercises in two sessions. Miracle!
I am so relieved to have found this video and everyone's comments. Thank you all, I feel like I am not alone in this. Hoping I feel better soon.
Same here!!!
I've been experiencing vertigo for about a month now and I have to say these exercises havr helped me tremendously. For the first time I could fall asleep last night without the feeling of being on a boat. I will continue with these exercises though. So thank you for very much.
I have been developing wrinkles from smiling too much. Stop being so lovely! You drive me crazy.
My dear, not only have you touched my mind, so I only think of you; but you’ve touched my heart in a way that I will never forget you.
If I quit thinking of you, I might stop breathing too.
I wake up in the morning with you as my first thought. I sleep every night with you as my last thought. Why can’t I stop thinking of you?
In a world of chaos, you are my calm. Thank you for the warmth in your arms and your heart that makes me feel at home. Thinking about you.
You may be out of my sight but never out of my mind.
How do you feel now
Good morning Dr. JUN. I was diagnosed by my Dr d other day of vertigo. She prescribed 30 tablets of bethahistine, 2 x daily.. But when I searched this vertigo exercise and applied just now I feel relieved.. Thank you Doc for sharing to us your video.. God bless you
Thanks a lot we like dr as you are dr with answers on our pain
I was having that dizziness. Your 3 exercises are best diagnoses and healers. They are so practical and spot on. I did the exercises and I discovered that the following day I was completely healed. Free healing. God bless you.
I'm suffering my vertigo almost a month I will try this exercise God bless
I'll try this
@@monicavalle333 any results??
@@monicavalle333 any result ?
This is excellent information. I don’t know why anyone would give this a thumbs down. Thank you doctor.
To visualize this better: what he is doing at every turned head interval is letting the crystal in the ear drum move from one side of the ear canal to another.. see it in your mind as a floating ball in a maze, as the head turns the floating ball follows the ear canal further inside the winding canal to its resting destination.. this is why you need to wait in between turns, so that the crystal can travel through the fluid
Giving thumbs down can also mean that this is not the topic the viewers were looking for. It does not necessarily mean it is a poorly made video. But then again, there are many crazy people out there.
I will do these exercise so that my vertigo will cure thank u doc.
It means your glass is half empty. You could have focused on the higher number of thumbs up.
Probably cause it seems too easy.
This has totally ruined my life 😭😭😭😭 I just want to feel normal again
@tannerjenkinssame bro
same 😢
Me too.
Me too. Debilitating
I finally got to the right doctor I don't have as many episodes now I went to a good ENT!! I'm still not the same person I was before though!!
Thanks so so much! They first exercise not only cured my vertigo instantly.. it also release some trapped nerves in my neck that have been effecting my whole right side. Sincere gratitude!
Thank you very much. As a stage-IV NPC survivor for 25 years, vertigo symptoms in my left ear gets worse each day in recent years. I've seen several ENT doctors in the past. All of them told me to take meclizine, without mentioning any exercises, for my vertigo. Today, after watching your video and performing your three exercises, my vertigo symptoms significantly improved. Oh, you are great. I thank you for the bottom of my heart.
How you doing now? Did it go away? Pls replyyy
Thanks so much for this
Hey friend I would recommend you go to a vestibular therapist they are much more knowledgeable with the treatment side of things doctors are just there for superficial things not necessarily treatment.
My pet peeve is taking medicine for EVERYTHING (without teaching patient, ALL MEDICINES HAVE SIDE EFFECTS!)! Not saying, never take medication; am saying, do that as very last resort -knowing side-effects can be worse than whatever problem is to begin with!
@@pamshanahan4917 Yes!
I have had vertigo most of my adult life.. I am now 65. I was given a worksheet doing this exercise but it tells me to hang my head over the edge of the bed. After one time doing this I got relief. I'm sure your method is just as good the one I did. I was amazed.
I have a question for you. My doctor said I have vertigo. First time I ever had this is been 6 days and I still have it. This is all new me. I don’t see my surroundings spinning but when I drive or make a lot of movements I feel like I ma pass out and my legs get weak. How have you dealt with vertigo in your adult life? Were you driving? If so how you manage to drive when having vertigo?
I’ve had vertigo for years, and I’ve always rubbed around my eyes towards my ears and pulled my earlobes. I never knew that information about the nerves it just always seemed to help! I am trying the falling exercises today
Thanks will try these excercises .. it is timely ... am having vertigo now
Can't do the falling exercise,because I have a pinched back and neck, even the doctors are scared to do the exercises on me,
I have read many books, I listened to many RUclips videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Can u pls share the link
please tell us bro😢
what is the herb
Whats the herb?
This is very comprehensive.
I have been suffering from vertigo and the feeling that I had marshmallows squashed between my skull and and my brain.
I have done the 1st exercise several times and my symptoms have decreased dramatically.
Thank you so much, I have my life back.
Oh my god...that first exercise is a life changer.... putting my fingers in my ears and moving my jaw.....I could feel it straight away. The spinning stopped...now to see if the nausea goes away today ... thanks so much
Quick up date... within 30 minutes I was out walking the dog, nausea almost gone as well... amazing
Sorry i didnt really get it the first exercise. How hard you pull your ear? And in what direction should I pull my ear??
To pull up or down ...
Thank you DR. JUN REYES.
Thanks. I'm suffering from vertigo
This is really helps
I have suffered for years. This is the first exercise that’s given me instant results.
Have you done this exercise?are u ok now?
Bec.me my dizziness for a years already.
Me too almost 1year
I am struggling since 6 years and it always comes in the month of August and September how can I get rid of this permanently?
@@tubeyou1718 I have something similar in those months as well. Do you have any pets? I have a theory it could be dust or dander or pollen causing slight inflammation in sinus tissues that triggers it
Your modified Epley Maneuver combined with the other two exercises have been more effective for me than the regular Epley that I've tried. Thank you.
Thank you I have an ear infection I’ve been suffering with vertigo for days. Today was the worst day so far I’ve done all the exercises over and over especially the maneuver and it’s helping a lot. I can’t thank you enough.
I feel dizzy with the pen!
I get scared when I start getting dizzy because it feels like I am going to pass out. I live alone so I am afraid to do these exercises without someone being with me. But I will try them when I can find someone to help me. Thank you!
Hope you're ok
Try to go to the vistibular therapist they gonna help you, that What I did I have too dizziness and therapy help me a lot I hope you get better soon
Just experience this yesterday first time I was terrified first time in my 36 years. This is a horrible experience.
The first exercise actually worked and vertigo abated almost instantly with accompanying nausea disappearing after about 30 minutes. Thank you for the post.
*That's great, congratulations*
Yes exactly, this first one worked.
Very happy to hear this. I'm here because I went thru a BBPV episode that caused me to evacuated my lunch from my body today. I'm going to do the first one or the pen one if this happens again soon. Did you do the first excercise exactly or did pulling your ears make it subside?
Thank you .praying for this to work. God bless🙂
How many repititions for 1st exercise?
Good morning!
Love how you go in to details on how? Why? To educate us dealing with these issues. Thank you!
Thank you so much, I've been having issues with dizziness, for awhile now and doctors have been giving me the run around. These excercises helped me a lot
Are you okay now?
@@badassguy9856 I can't say I'm fully recovered but I feel better than I did when the vertigo started.
@@SpaceLikeAwareness Did you have vestibular neuritis or BPPV???
Yesterday I took a medication that made me really dizzy and this actually helped me so thank you so much for posting this
Thanks!
Thank you for your thoughtful donation Matt🙏
Thank you so much for posting this video. I have had vertigo for 2 months since receiving my first covid vaccine. I have been doing the epley maneuver, but was starting on my right side when I should have been starting on my left.
This morning I woke up with a crackling sensation in my right ear and after doing the first exercise you provided with the pulling of the ears, it is gone! I feel like I can function a lot better today! Now all I need is a video on how to deal with the trauma of the vertigo for the last 2 months. It has been debilitating!
Thank you again for posting this and helping me! 🙏🏻
Hey I also started getting, this after my covid vaccine can you plzz tell me something more about this?
Same here. I started having it after my first dose of vaccine, and it got a lot worse after the second dose
@@MrDamn1019 which vaccine u hade taken?? I had taken covishield
@@mycomment7543 I got sinovac
I also after vaccine
I fainted last week. I went to hospital due to the gash in my head and the doctor said I had whiplash from the fall. I am still dizzy and will go back to hospital again ( both through the doctor’s recommendation and I feel I need to). I will do these exercises too. Thanks for the clear advice and instructions. Fingers crossed for others with this problem
Did this help you?
You are very night, I've been suffering vertigo for decades,been seeing from doctor to doctors. Referred to all kind of specialist, except bone doctor, no doctors said that the dizziness is from my neck, until five years ago after my nagging complaint, I had a MRI.taken, was confirmed that I have degeneration on my neck. The only solution is physiotherapy. You explained it so well. You have helped a lot of silent sufferers.
Try raw ginger. Slice it up thin, boil a half dozen pieces in a tea kettle, and sip 4 or 5 cups.
You had been suffering for how many years? I'm on a year and I'm so tired of it. It goes on n off. I feel like giving up myself already. I'm so annoyed.
@@GlowyGold90 I hope that I can give you some of my experience, I have suffering for decades how many, don't even remember, I can pinpoint it to mostly from my neck degeneration, also from sinus congestion, posture, also eye movement,or some food or fruits. Everyone react different. I would suggest you go to see a doctor and mention some possibility. I am a sufferer not a doctor, I just want to share my experience with you
Good luck to you. ❤❤
@@j.r.lonsway3317 Thanks for the advice, ginger helps but it's bad for my stomach.
@@GlowyGold90 same! I've been suffering for almost a year now and I'm really really exhausted with this.. I've lost my balance sooo many times.. Just trying to fix this with these exercises! 👍🏻
Thank you! Good presentation, and very helpful!😊
I’ve been dealing with vertigo for almost a year. Cannot navigate stairs or drive. Basically I’m sequestered to my bedroom. While there is some dizziness at times, it’s more of a falling sensation and in different directions, to the point I sometimes go down or against the wall and struggle to pry myself up/away. It can take 2-3 minutes to pass. The symptoms are usually worse when I first get up but also strike out of the blue. Adjustments to c1 and 2 help, balance exercises help, eye exercises help but they are all incremental. I followed your instructions, when I tried the modified expletive there was no dizzy sensation and walking was easier to my surprise. I’m going to do them several times and see if the symptoms lessen. Thanks and God bless!
May you be healed in Jesus name!
I’ve been having dizziness and feeling lightheaded for a week now for the first time in my life. I thought that maybe it’s my anxiety triggering it but these exercises have helped me
The exercises *definitely* _will help greatly_ … I am Geriatric 70 calendar years of age and only just recently noticed any sort of balance whatever ~ Anxiety is HPA Axis with much studies on my part naturally over it anxiety does not help and can detract but first look at whether you have been inactive due to current situation as this is the most likely plausible place to start
This happened to me as well. I was thinking it was related to my anxiety but I was wrong. I was diagnosed with vertigo earlier this year. Sadly I got it again just right now. Meclizine along side with these excercises helps a lot!
Tq..Dear Dr.
Hope this also helps those who have aneurysm..
If not what to do pls, any suggestion
Stress will make you feel off for sure don't i know it! Vertigo is quite common and once you have had it it usually comes back! It sucks!
On trying these exercises for the first time I thought Christmas had come early. I woke up the following morning without any dizziness, but felt a tension headache deep inside my head (about 2-3 levels away from the pineal gland). I've performed the exercise again today feeling optimistic I'm almost out of the woods. The tension headache as I'm writing this comment has receded.
Many thanks, Dr Linn.
It's really scary when the spinning starts, but just have to get through it.
O0
I cant deal with it anymore. 😫 it's horrible
Ueah its v scary
🥶
Oh my god yes.. I freak out when it happens. I stare at a blank wall for sometime but then I get tired..
I was surprised but happy to see this video come up in my feed. I’ve been dealing with dizziness issues for a few yrs now starting with the fact that I have a totally occluded left carotid artery of my neck. These issues didn’t manifest themselves until after I was well into my 50’s and I’ll be 60 next week. I’ve been to vestibular therapy over a period of time but recently my dizziness came back seemingly stronger than previous times. They gave me these same exercises to do at home but I failed to keep doing them but will definitely try to reimplement them into my life. Lastly, I don’t know if anyone else deals with this but certain foods seem to trigger my dizziness, this became more prevalent after I contracted Covid in May of 2020 so I’ve had to drastically change what I eat and drink for that matter. No more coffee or sweets and spicy food as well. My A1C was a bit high but I was able to bring it back down without medication and not sure if that was or is a contributing factor. ❤ Stay healthy folks, health is wealth! 🙏🏿
I'm afraid because I feel nauseous and vomit 🤮 and I him post stroke so imbalance is so scary I might fall what if my head get hit
I will try this thank you
betahistine tab help me but still feel drunk
Yes, for sure😢no more coffee and sugar seems to exacerbate my dizziness too.....take care
This happened to me three days ago. My head just started spinning and Vertigo was diagnosed in my MRI. First two days were extremely difficult. Yesterday I was feeling better so I felt happy but today it came back. Unable to tell my mom because she starts crying. Hope these exercises help. 💐
How do you feel now? A lot better?
@@monsemelendez4461 I feel better many thanks ☺️💐
How do you feel now ? What are the kind of treatments or exercises you have gone through?
MRI, might be to detect something else.
I did mri on my brain I have inner ear infection.
That first step was a life changer. I don’t know what I would have done without learning that. Every time I get vertigo it’s debilitating
This is called thopukaranam in Tamil language which we do ritually before lord Ganesha in India, thankyou 🙏
Skin tinea treatment
hey can you tell me if you were going through vertigo while trying to sleep....its so annoying i am trying to sleep but that vertigo thing feel like my head is spinning ?
How many repititions for first exercise? Or how many minutes? Thanks
It would also be worthwhile mentioning "Meniere's Syndrome". It's a combination of tinitus (in one or both ears) and damage to the inner ear balance system. Fullness in a particular ear or even both (feels like water trapped within the ear after swimming) is one of the symptoms. High sodium intake (salt) with food (imbibe no more the 1500mg per day, that's a tea spoon) exacerbates the situation. The fluid balance within your inner ear balance system is adversely affected. This causes conflicting signals to your brain that then leads to both extreme vertigo, nausea and pain often to the point of dropping to the ground. I've found that cutting out as much as possible, any added sodium to food and eating fresh food (not processed foods) cured 95% of the extremes of vertigo. Moderate exercise (walking for an hour a day) also assists. Too much time viewing digital devices can bring on feelings of nausea and vertigo, especially if there is a lot of movement being viewed. so be aware of this as well. Look after your eyesight as it assists in reducing the effects of vertigo. Hope this assists.
Saving this for later. I experienced this two nights ago and it was the worst feeling. I was so terrified I thought I was dying. Right now I just stopped in the middle of my workout since it triggered the vertigo again
Edit: 5:35 This technique worked! Didn't experience vertigo again after doing it 💯
Show the exercise
Yes show the exercise.
@@joanhgold2279 aaa
Same here!
It is in the last part of the video
my situation isn't vertigo. its not triggered by motion. it doesn't go away. its constant dizziness that fluctuates only in severity. the only time i don't feel dizzy is when i'm asleep. it intensifies with alcohol. one drink will make me nauseous and vomit for hours. so, i haven't had a drink in 12 years. i've had this condition since march of 2009. i've been to several doctors and emergency rooms and none of them give a damn. i've had several brain-scan MRIs scheduled but ALL OF THEM fell through for reasons i can't control. one of those reasons is my dizziness prevents me from lying still long enough for the MRI. another reason - i don't have a ride home. the medical industry comes up with excuse after excuse not to treat me.
I'M DESPERATE FOR HELP! i know i can't be the first person in medical history with these symptoms. but no doctor cares enough to even do any research! i've been suffering with this HORROR for every second of every day for 12 YEARS! i wish the hell someone would HELP ME!
Pray for God to reveal the cause and/or lead to the correct information you need.
Read the Toxic Tooth by Dr Thomas Levy MD
Root canals can be at the root of many diseases
I see this was 1 yr ago, are you any better?
Also a carnivore diet cures many physical symptoms.
@@janonthemtn ... thanks for asking but, no, i'm getting worse. and my problem isn't my diet. its failures in medicare, the medical industry, the political system, the legal system and the news media. i've reached out to anyone and everyone FOR HELP but they just continue to ignore my very avoidable misery.
most days i can barely function. i now have 4 teeth fallen out of my mouth. i have a maculasr hole and macular degeneration in my left eye. i have skin cancer and my left leg hinders my walking. i feel nauseous and dizzy all day EVERYDAY. i've been DENIED doctor ordered MRI's 4 times! i'm stressed, anxious and depressed. emergency rooms tell me to see a doctor and doctors tell me to go to the emergency. I'M VERY ILL BUT DENIED MY HUMAN RIGHT TO MEDICAL CARE! i have NO SAY in my medical care.
whoever were here, we will be in good condition soon claim it❤️
🙏Amen
❤
🙏🙏
Claim
Amen 🙏
I've had vertigo in the distant past and it stopped. Then 3 weeks ago when I woke and liften my head, I felt something lightly move in the back of my neck, next few seconds my head felt weird like electricity shortcutting and then the room was spinning and ever since I've had dizziness. Oh and my blood pressure inexplicably shot up too. I tuned into your channel before bed and I've tried the exercises and I think they've helped! Straight away! I hope tomorrow it'll be better; vertigo makes you feel miserable and is so limiting. Thanks Dr Lin. I didn't want to be prescribed drugs, especially as I have treatment for other conditions.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you, Dr Lynn! Had some bouts of vertigo lately, I’ll try these exercises. Keep reaching out and helping others! GOD bless you!
1q2q2n
I had a couple of episodes twice.
I went to find out if it was coming from my middle ear.
Then I just experimented moving my head .
Two months later it stoped!
Then a year passed and I was dizzy for a day.
What you are demonstrating is wonderful.
When it returns I will do what you are teaching.
Thank you.
I am sending your video to everyone.
Bye
Thank you i have cervical spondylosis
I suffer vertico attack some time
I am a senior suffering vertigo for almost 2 years and hava a problem in my ears please give us a guidline about how to prevent vertigo
Scared and helpless
My vertigo gets very bad sometimes. The first time I had this, was after my hysterectomy and I have learned to do the Epley execises (as instructed by my ENT). I'm definitely going to try all these steps as sometimes the Epley exercises are not so successful. Thank you so much.
been dealing with Vertigo for over a week now. I have good days and bad. Some days the world doesn't stop spinning, other days, it barely spins. I am going to start these exercises and see what happens.
Yes it's really effective, I'm doing it for 6months now. Ty for sharing this simple exercises. God bless you
I was trying it while watching and just by doing the first step it kinda relieve the tension on my head.. will try to continue all the steps everyday. Thanks for this great vid. Thumbs up!
Years back on adviced by my doctors have been doing these exercises then forgot now with you at you tube I am again getting the help Much much thanks God bless you
Thank you sir for. Your advice God bless
Scare to do this alone its 5am i take care of my mother had this before i remember the dizzy meds they gave me and i took one then tried to throw it up forgot why i didn't tkae it before. My mom is 85 don't want to wake her to help me do these excercise. GUESS I'll do this slowly. It just started at 3am as was changing position little too fast.
I'm scared to even move when i get a vertigo attack.... Idk how to even start these exercises... 😢 From being so scared ...
How are you now
Me too. I stay in one place and keep my head straight.
I think it helped me! Thank you! Now I know what to do next time!
I’ve had problems with vertigo several times in the last few years. I’ve noticed that stress brings it on. One thing I do is to focus on keeping my shoulders down. I hold a lot of tension there! I appreciate the other hints in this video. Thanks!!!
Hey, im sorry to hear that u went through this pain too. Did it got any better? How do u feel now? Mine usually worsens when i take stress too, otherwise its fine ive had it several times in past 9 months now, rn its really bad :(
Thanks for the video woke up with vertigo this morning, found your video and instantly started doing your exercises and feel 100 better with in 10 minutes thanks!
I've been struggling for a few weeks. Pulling on the ears DID have the side benefit you mentioned. The eye exercises were painful but in a good way like how general body exercises are painful. It helped me realize that I've got some muscles to work. The positional exercises are working and I can't thank you enough.
wow does your head feels normal also when you are around loud conversations flow in retail stores where it is busy alot of people talking after doing these exercises no surrounding moving or being confuse. I enjoying being introvert only have fun with others once inawile when I start experience dizziness symptoms at family gathering events at first thought was going insane from loving on being introvert for to long my first thoughts were from others looking chill talking to each other normal until not knew this happen to other people.
Hope you are doing better after 3 months
Hello Pam, may I ask you a question, just about to attempt these positional exercises so had my husband by my side....he then said to me 'these are for when you are in an attack, not for just feeling vertigo symptoms'. So i didn't go thru with the positional exercises......so disappointed as I had worked up the nerve to go thru with them over 2 days! Were you literally having an 'attack' or were you just doing exercises as you are working thru your Vertigo? kindest regards, from Australia, Jo
@@michaelsolano5311probably you have anxiety, u shud check with a doctor
I liked the 3 types of exercises. His comment about having to repeat the exercise 50 times was encouraging for me. Other videos show doing the epley exercise one time and you are cured. It took several times but it finally worked. Thank you
I am glad it helped
Thank you I’m on holiday and did not want to locate medical care. Your instructions were clear, concise and a blessing.
Thanks to these multi media channels we are learning more about the how to deal with few illnesses that occur unfortunately.
Thanks to all the medical practitioners who devote their time to help us all. I went through this dizziness thing, the last two years and it was not fun at all. These exercises help a great deal and also read on the kind of diet, foods that you can consume and those you can avoid.
You are welcome!
I am going to do these exercises as I do hv a problem of giddiness tku for Putting this video
When the spinning is happening it is very unpleasant and even frightening but the manoeuvres really REALLY work. I just recommend that you have somebody with you the first few times. You might feel nauseous too so it’s good to have another person for moral support and a feeling of comfort…
Very sense making video for all suffering with vertigo. First level exercises suggested are really appreciable. Thank you Dr Lin.
Thank you Doctor. Good helping nature. God bless you.
Worked!!!!!!! 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you so much!!!! I was so sick to my stomach, and my eyes were wobbling so bad. I looked up help for vertigo and I am so glad I did. The other way I have tried in the past did nothing. But these did!!! Thank you!!!
You're so welcome!
I really appreciate these videos, thank you so much
Thanks, please like and subscribe!! We appreciate you
PTA for 30 years. Great explanation and visuals for performing Epley Maneuver for BPPV! Such a need for therapists who understand the vestibular system and how to correct the many debilitating issues.
You're so resassuring and calm. Thank you so much. It's hard not to panic when the rooms spinning but I felt my body calm while watching the video.
Aww this is such a thoughtful comment. Outweighs all the negative trolling we get all the time. Good luck
God bless and thank you for what we must do for vertigo.
Excellent exercise sir, no one has told such good exercise for vertigo, thank you very much ❤
I have had vertigo for almost 2 years. neurologist says he can see nothing after an mri. therapy I did exercises but we nothing like you've shown. they "tested" me for virtigo and said I didn't have anything wrong with the crystals in the ears. I am very frustrated, I've already fallen and broken my shoulder and the walls and I have become well acquainted. my life as I know it has stopped all together, I can't drive and that's killing me because I'm a person always on the go. I will absolutely try your exercised and hope and pray that they work. I'm tired of going to doctors offices in a wheel chair because I don't have a steady gait. thank you for posting this video and giving me some hope that this will be over with soon. thank you.
Hello so so sorry to learn what you're going through. I'll have mri done next week, hoping the best and praying for a miracle, a permanent cure for vertigo and yes hopefully excercise work for you. Best of luck! Cab't give up
Wow! thank you Doc for the very helpful insights to help cure vertigo. God bless your heart for sharing this.👍🙏
Have a friend who is experiencing vertigo and dizziness. This is very interesting and I am going to recommend him to check out the videos
Q
I loved this video and the explanations, showing how to do them all. This has really made a huge difference for me. No more spinning when I lie down and get up! yay! Thank you so much.
Dr Lin, you are such a blessing🙏and I simply cannot thank you enough😊I was at the end of my tether after 3 months of constant Vertigo, nervously I tried your positional modified Epley maneuver and it worked!
Truly thought I was going to be one of those unlucky people it wouldn't work on, but it did😂AND the spins weren't even that bad whilst doing the maneuver.
I'm going to continue doing these modified maneuvers once daily to stay in touch.......only on my 2nd day and I'm really believing I'll probably be waaaay over the vertigo before the 10 days are over.
You have saved me Dr Lin and I truly wish for you many🙏many blessings....love💖from Australia 🇦🇺
I had a severe panic attack with vertigo as one of the symptoms (apart from heart racing and sweating) and I thought I was going to die seriously. It lasted around 10 seconds but felt as if it was an hour with the room spinning. Hopefully these exercises will help. It only happened once thankfully
Wow the same exact thing happened to me. Panic attack in the middle of the night then boom vertigo. I thought I was dying as well. Anyway glad we are both here.
@@jelly0369 yes same thing. Thankfully it hasn't happened again however with me it was surely anxiety so I need to keep that low as much as I can. It was a horrible feeling. Keep well and safe!!
10 seconds you are so lucky. I get it exactly as you describe but it lasts around an hour to an hour and a half.
@@FlippedNormal i'm really sorry to hear that as it isn't nice at all. Hope you feel better soon x
I have been recently diagnosed and it triggers a panic attack everytime. They prescribed me Valium. It’s affective!
I've had, maybe a dozen attacks over the years. It comes so suddenly and wipes me out for an entire day. One night it happened while I was brushing my teeth, of all things. Suddenly it seemed like my eyes were spinning and I could not go to work the next day.
Thanks for your video. I'll remember these tips next time it happens. My main problem is, when it happens, I can barely even sit upright without vomiting. Lying still is my best approach until it passes. Fortunately my attacks are rare and, usually the symptoms completely disappear by the next day. What worries me though is that, one day I may need to go somewhere urgently and then I have an attack. I am stranded!
Your not alone. Been facing these symptoms since age 16 been almost two years gone to so many specialists literally nothing has helped. I think I’ve finally got to something through this video tho I feel the nerves tangling at times. Literally every second of my day I’m facing these symptoms it’s crazy
So true like don’t know when it’s going to come and I too worry what if I have to travel or I m driving or something emergency comes up.
One minute I m ok and the next I just want to crawl and lie down with no movements.
For me it stays for a week and that week I m in such a bad place.
THANKS SIR YOU RELIEVED ME IN MINUTES WITHOUT ANY MEDICINE / NO SPENDING MONEY . U R A GENIOUS SIR .GOD BLESS YOU SIR. I REALLY RECOMMEND PEOPLE TO FOLLOW YOUR METHODS & GET RELIEVED FROM VERTIGO.
This video saved me. I cried tears of joy. I really can’t thank you enough. Where can I donate!
Omgggg it worked!!! Thank you so much!!! You're a true blessing!!! ❤❤❤❤
Plain n simple i found out if i eat alot of salty foods i get vertigo. I've done this 4 times n sure enough for me that's what it is.
Thanks Dr. Lin. My dizziness/vertigo didn’t seem to be a problem until I Egan an exercise done flat on my back. It was surprising! I was so dizzy, I felt nauseous!
I tried your exercises and the exercise with fingers in the ears seemed to work almost immediately! I do have sinus & Eustachian tube problems..an ENT wanted to perform surgery...ummm....NO!😱. So these exercises seem to be just what I was looking for! Thank you!!💕
Go glad to have helped you!!
Thanks sir, I am doing it now for my dizziness. From Malaysia.
God bless this man from this condition and guide him to good health
Hi, I m from Msia too. Did it help? I started having this vertigo thing 2 weeks ago. Got a little more serious yesterday. Will try the exercises later on today when I m feeling better.
@@limseehong practice qigong. It does help
I had this so bad over 2wks ago & have been prescribed meds that’s for cancer for my nausea & light headed. It’s like being drunk but worse. Nausea was just so heavy, spinning went from bad to worse like I have to keep my eyes closed because I just couldn’t stand it. I have glue ear when I was very young & then I use to get ear aches when I used to travel on an old airline Ansett & the noise of the plane was just so sharp for me so I just travelled on Air NZ & they still hand out their lollies that’s so good for your ears too. I just stumbled across you just now so will do these exercises & I too noticed that while I was cooking dinner & watching your RUclips video I held the spoon & my right side of my eye seems like needs a bit more exercise & my left eye I can go far to the corner so weird. Thank you 👍
I am in total disbelief that this worked, I had to do it about ten times and it was horrible during it getting through the spinning, but it kept getting less and less each time. Now it’s the next day and my vertigo is gone!!!! THANK YOU
I'm going on WEEK 3 of vertigo. I have BPV. Never had it last this long. I've been avoiding the epley because I generally vomit and get a wicked headache with it. Today I've had enough. I have to just Epley it up today. Thanks for the refresher
Hey Kim, does the epley cause migraine immediately for you the first time, too? Did you ever get relief from it? I’m so scared of it now cause the first time hurt me so bad and I was scared I wasn’t doing it right or that it would hurt me. Would love your thoughts.
Hey checking in you both of you
I’m a 31 year old with similar symptoms
It’s really a pain dealing with this
Also I’ll get Panic attacks I believe from feeling not in control.
@@darrend2035 same here. It’s awful. I tried taking a nap yesterday and today to no avail. I just laid here spinning and felt every single heart beat. Hope you get better. Haven’t gotten any responses but yours. 💚 so sorry you’re going through this too.
such a good demonstration video, i've suffered vertigo for quite a few years now and regularly have from a few days to some 6 weeks of motion sickness, followed this video and found it was my right side causing the dizziness so will keep doing this exercise and see if it helps. I've tried a few different ways that are similar to this, they all seem to aim for the same outcome, realigning the crystals in the inner ear.
Hi Dr. Lin. I am having a terrible vertigo right now. This happens to me about every 6 months. I am doing your exercises to help me. One question : When I get better, can I do these exercises daily as "maintenance" or will I be overdoing it? Thank you very much
Yes you can do it every day
I have intermittent spinning that just comes and goes, sometimes one side sometimes both, seems to be when I get dehydrated more, thank you so much for saying "don't freak out" that really helped me so much cause it's really scary!! please keep doing videos you are extremely intelligent and I would love to hear more from your perspective, I'm going to do your exercises starting today to help myself, god bless you and your family
I have suffered vertigo for many years and I find the exercises very helpful. Thank you for your help. ❤❤
❤️❤️ thank you for your straight forward information. I've had migraines since I was 13 yrs old. Now vestibular/ocular migraines for 12+ years. These excercises help. A lot.
Same. Suffering for 20 plus years.