Get Rid of Vertigo with One Simple Exercise! | Different than Epley's! | Visual Ocular Reflex (VOR)
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- Опубликовано: 21 май 2020
- Do you have problems with vertigo or keeping your balance but the Epley's Manuever didn't work for you? It might be because your eyes are the culprit and not your ears! Dr. Lin shows how you can test your visual ocular reflex and teaches a simple exercise to alleviate some of the symptoms associated with your vertigo or balance concerns!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Oh my god I cried after the first time doing this. I had been at the hospital two days ago with dizziness and my mri and ct scan we’re normal. Gravol not helping as much. I did this and I felt so much better and then kept repeating it and I’d say I’m like 90% back to normal THANK YOU
Wow Kim! We are so glad that we can help you get back to a normal life! We do this to help people get better and comments like these are the reason we keep going!
how many times a day i hav to exercise this ?
Thank you Kim for letting me know that this helped you greatly! I've been suffering with vertigo for years, but it seems to be coming on strong again. So frustrated & want to be able to walk in my heels without swaying or almost tipping over 🙄
Definitely going to try this & continue with it if I feel a difference. Thank you so much for your review! ❤ Be Blessed! 😊
There is also medicine ask doctor
@@adelinel.moorehead5665 yes, there is medication for vertigo. It's called Meclizine. I have chronic vertigo & I take the medication. For the most part, it doesn't work for me, unfortunately. There are times when I feel it working a little bit, but other than that, I'm so tired of this dizzy, room-spinning feeling. Would love to feel steady & stable again! I miss being able to walk the way I want, without grabbing onto a wall, chair, etc... & I truly miss wearing my heels without looking like a drunk! (& I don't even drink, so sometimes it's even more frustrating when I'm out & people look at me like I am drunk. I don't find that amusing!) Be thankful you feel ok. You don't know how blessed you are. May sound silly to you, but for those of us that suffer, trust me, it isn't silly! It takes away a part of your quality of life, believe it or not. Isn't fun, that's for sure!
👏🏽👏🏽 Thank you doc! After searching this I no longer feel so anxious after experiencing my vertigo since yesterday. It’s been over 6 years that I last had an episode. My (then doctor) gave me helpful exercises. I had never heard of your amazing therapy exercises!
I know it doesn't appear to be related to eye fatigue, but it's exactly what happened to me. One night of insomnia I started watching my computer screen even despite feeling a strong eye strain. Right after standing up again I started having vertigo and loss of balance - never had such issue before and I'm still rather young. It lasted for 10 unpleasant days, and everyone was telling me to go check a doctor, etc. When I was walking and looking around, I was loosing balance for 1-2 second sand had to move my foot or I would step 'sideways' instead of straight. Felt like I was at risk of falling. After 10 days it completely gone. Lesson learned: don't watch computer screen/phone/tablet if you feel eye strain, especially at night.
Yes, you are right. It happened to me, too. Computer, tablet, smartphone screen can do that, we need to be careful.
I think it was like watching a tablet in a weird position and then sleeping. It was nasty like I couldn't sit up until like 11am because the room felt like it was spinning
Omgggggg currently what’s going on with me pray for me this is hell😢😢😢😢
Omg! This is what I'm feeling now.
Makes sense.
These things ONLY Bring initial problem.
We spend a lot of time on screens these days.
I keep my screen litter darker.
I've had vertigo for 4 years now..this latest episode has been going on for 4 weeks now..never have I ever been told it could be in my optical nerves..THANK YOU!!
There are soooo many things that can cause vertigo but most focus on the ear. Sometimes you have to look outside the box :)
@@RehabRevive
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I got it from using a memory foam pillow, absolutely ridiculous & never again will I buy 1. It happened both times I used it. Really wish I figured it out the 1st time so I didn't have to go through this again. I pray it goes fully goes away agsin, this is a horrible feeling. It has gotten better so really hope I'm on the right track.
@@Mandy_39 No way really??? I got one about a month ago and I woke up last week with a crazy vertigo feeling. Had it once before but it dissipated after a week or two, was trying to think of what could have triggered it and it's interesting that i've seen some other people say this as well. I'm going to try and sleep without it for a while and see if it helps.
@@Mandy_39 Do you think it was from the material off gasing or Do you think it was from the way it put pressure on your neck?
Thank you for sharing this video and information. You explained precisely the symptoms I am experiencing but didn't know how to verbalize to my doctor. I was able to understand the eye exercises and immediately my eyes feel less tired. Many years ago a very hard slap to the face caused me to have pin like pain in my right eye so bad I needed medical attention.
Never contacted it to vertigo symptoms til now. You've helped me so much. Thank you.
THANK YOU SO MUCH, I HAVE BEEN DIZZY SINCE LAST YEAR IN MAY WHEN I HAD COVID, NOTHING WORKED FOR ME, I TRIED THIS EXERCISE YESTERDAY AND WOKE UP THIS MORNING WITHOUT BEING DIZZY, AND WITH NO HEADACHE...I WAS ABLE TO DO THINGS AROUND MY HOUSE THAT TOOK ALOT OF ENERGY OUT OF ME BECAUSE OF ALWAYS BEING DIZZY...ONCE AGIAN THANK YOU I'M ACTUALLY HAVING THE BEST DAY THAT I'VE EVER HAD IN A YEAR 😊
You are very welcome!!!
Thanks for something different that is simple to try a!
Covid lunacy.
Thank you for this great video. It's a great service for those of us with vertigo.
Thank you for offering these exercises. The ancient yogis were doing these practices thousands of years ago. I offer them to my yoga students during spring as they relate to liver & gall bladder meridians.There are also ancient Tibetan eye exercises also that work well.
Thank you so much Dr. Lin I was struggling dizziness first time in my life 3 weeks ago. As my head already got injured 3 yrs back and i was so shock if my head could be spinning permanently but through ur video therapy exercise im already normal after 3 days!!
Thank you Dr. Lin. Will surely do this. 🌟🌟🌟🌟🌟
Love this. Thanks for the concept and the exercise.
This exercise is just what i need. Its helping me a lot. I use to have vertigo. Thank you so much.💕
This has actually helped me a bit tonight I’ve had dizziness for 3 weeks straight while driving mainly. My blood pressure was good, my glasses were a 3 month old prescription but my ear was a little inflamed. I used antibiotic ear drops and still dizzy. Can’t believe this helped
you have no idea of how helpful this is!!!
Works so well. Am off for few days and now am back to my normal outdoors swimming and hiking.. Thank you so much!!
Wonderful! Glad we could help you get back to 100%!
Thank you Dr. I had vertigo for the last three days and found your video on the webs and used it now i am free of dizziness and lightheadedness thank you thank you very much
Does this work
Most helpful. Thank you for sharing. Be well and stay safe
Thank you I can see how this works. Iam steady on doing the exercisesand I have positive resultsl. Againn thank you.
OMG THANK YOU! IT'S QUICK AND IT WORKS LIKE MAGIC! ❤️ BEEN FEELING DIZZY WITH IMBALANCE VISSION EVERY AFTERNOON FOR THE PAST 3 FREAKIN DAYS AND THIS EXCERCISE SORT OF HELPED ME. THANKS A BUNCH! 😄💜✨
Thanks Dr.Lin...for sharings...hope this excercises shall help my Vertigo...
Wow...just did your excercises and it works!!
Can't Thanks you so much Dr.
I just Shared it to my Vertigo Groups in the Facebook and hope it help all the sufferings members..
God Bless You...Dr.Lin.
so helpful in such short video! Thanks a lot
Thanks for that. I'll work hard at this and give it a long shot.
Wow! This is so me! I’ll try this asp. Thanks 🙏 it’s been doing my head in for over a year now x
Great video content! Forgive me for chiming in, I would love your initial thoughts. Have you heard the talk about - Schallingora Automatically Update Scheme (do a google search)? It is a great one of a kind guide for getting rid of virtigo without the headache minus the headache. Ive heard some decent things about it and my close friend Aubrey at last got amazing success with it.
It's easy to become complacent in doing these exercises. They have helped in the past; this has been a good reminder, thanks.
Thank you so much a week of doing different exercises that didn't work and this one seemed to help, I'll repeat about every 15 minutes, I feel it in my left ear just stuck, poor thing trying it's best to get in it's place 💞💕
You’re a godsend! I’m having vertigo from an ear infection and this helps with the dizziness.
OMG THANK YOU!!!!!! I have been wondering what the hell is going on! I was doing so many maneuvers...
Thank you doctor , really helpful 👍
Wow this really is helping me. Thank you so much. Nothing else has help me. GOD Bless You
Thanks to you Dr. Lin for this great eye exercise which works amazingly fast and has improved my vertigo. You are amazing.
Thank you for the simple test and the exercises to help me try to figure out what the heck is going on with my deteriorating vision.
Thank you doctor..very helpful 👍🙏
I hope that this answer my problem. Thank you for this information. 😊
Thank you Doc.
GOD bless you🙏🏻
Nice video Thank you Dr. Very informative.
Thanks I will try this !
Feels like it’s working with crackles for me when I move to my right and I hope it works thank you
Thank you so much for sharing this helpful information.
always helpful. Thank You.
I had a really mysterious lingering floating sensation after my BPPV and whenever it rains I feel dizzy and floaty and my physiotherapist got me to do these exercises and some days I was great and others I wasn’t but this video came at the perfect time and I know I should get back into them cause it’s no an ear issue anymore and totally eyes!
I feel like that as well when it rains
Hi Nancy, I had an attack of BPPV about 12 months ago and ever since i have had a strange persistent light-headed feeling, particularly when looking at screens. My physio had me doing a bunch of vestibular exercises, but I didn't have much relief. I've also started to think that my problem is eye related. Did you have much success?
THANK YOU DOCTOR FOR YOUR HELPFUL KNOWLEDGE, ILL DO THAT EXCERCISES, EVERYDAY
Thank you Doctor I will try I had vertigo 2 days ago and only lasted 3 hours I lay down and did my exercise and at works at went away .Mine I think is the crystals in my ears and I had a neck injury 30 yr ago .I am going to see a physical therapist and we see .Is a terrible feeling .Thank you so much 😊
Thanks nakatulong n mabawasan ang sakit ng ulo at pagkahilo ko.
Thank you so much for sharing this very nice video I have to try this because I'm always feeling dizziness
Thanks very much for your help...
Tnks so much Dr...will definitely do it...
thank you doctor this video helps a lot!
Thank you so much sir🙏🙏🙏🙏🙏🙏 ur ear pulling exercise is best it helps me lot 🙏🙏🙏
I have tried the other exercises you named and didn’t seem to help as much as this one you showed. Thank you for you help.
Grateful for this information. Thanks Dr.
You got it
Thank you so much God bless you 🙏🙏
Thank you... I'm a long time vertigo sufferer... I've tried therapy, exercises, etc. I'll be doing this now regularly. Thanks again.
anti vert medication works well to if it gets really bad, stuff is magic, but it makes me tired.
I will try this I’ve had a stroke in those areas but they didn’t diagnose me with that but I do have a family member that had it and I hope I don’t get it so I will try these exercises and thank you so much have a happy new year to you and your staff
Dr.Lin. Thank you so much
Anytime
Great results, thanks 😊
Thank you sooooooo much! I woke up with terrible vertigo. I found your message. I did the eyesight with the pencil exercise. The vertigo stoped! I will do more research on your website. I have lots of questions on different issues! 🙏💐🙏💐🙏💐🙏💐🙏💐🙏💐
I woke up with it as well after using a new memory foam pillow I bought. I won't use 1 ever again!
Thank you for the great tip...I appreciate you so much...
Thanks a lot for sharing it. Truly appreciated. I am also a fitness expert but working for extra hours and taking group classes back to back. I have a cervical problem not bad but sometimes I realise after doing this exercise i am feeling strain in my neck and head spinning. I can't run away because it's my Job but at the same time I have to keep myself strong.
I love your videos and follow them 🙏❤️
Cervical vertigo See chiro maybe
Thank you Dr.Lin great info....
Interested for my young friend that just started practicing as a DO and is having some balance issues - will forward thank you Dr
Worked for me was not mobile for 20 hours you literally got me back on my feet thank you thank you thank you!!!!!
Thank you doc. Great information and exercise
Thank you, I will try these exercises ❤❤❤
You are an Angel!
Thank you for this doc I will share this to my cousin 😊
Cured pls explain?
I love this Doctors voice and information ! 😊🌹
Dr. Lin loves you too! Thank you for your support!
Thankyou ❤
Loads of love 😊
Glad I cam across your video. Certainly will try the exercises. I was Dx'd with position vertigo about five years ago. And my balance has steadily gotten worse. Not to the point of falling but not stable. I have noticed that my balance is significantly worse in very dim light. Which caused me to take notice of your comments about the eye connection to vertigo.
Thanks Doc.I feel so much better 👍
Thanks for sharing good information
omg this was insanely helpful!!!! thank you sm, i’m exhausted after doing it but its helping!
Thank you for the vedeo on three exercises
Thanks Doctor!
Thank you so much for guiding us with such great 👍 exercises. It worked so well
How long to do it?
going to try thanks
Recently subscribe Doc. Thanks for the tips,i have this problem for many years
🙏🙏🙏 Dr. Appreciate you sharing your knowledge with us. 👍🏽
Thank you doc for sharing
Oh my gosh! This is wonderful.
This good to know, thanks for sharing the info.
Thank you! This is very helpful !
Thank you so much, it helped me a lot
THANK YOU SO MUCH FOR THIS WONDERFUL EXERCISE I FEEL BETTER NOW! GOD BLESS!
You're so welcome!
Thank you
Great video. Thanks!
THANKS DR.
Thank you man!
I've been feeling imbalanced for almost 2 years and your tricks were super helpful!
I even took pills for inner ears, but they didn't help!
Not only that, but I woke up feeling a lot better today!
Thank u much Doc its so hard to suffer fr Vertigo. Please teach us more exercises. God bless
Greatly helpful
Thanks. Epley works for me but it's only temporary. Your exercise seems to play a part too. I'll try it!
I was taught something like this to help nausea. I was given a small piece of paper with a big ABC on it and told to do similar moves, first with a blank wall background then later moving up the scale of movements to having items in field of vision.
DR. LIN .THANK YOU SO MUCH .IAM DOING ALL YOUR EXERCISES NOW AND I AM FEELING A BIT BETTER !CHEERS!
YAY CHEERS
Thanx Dr.Lynn, its helpful n Easy, i feel Great.GOD BLESS.
Thank you for your sharing.
Thanks very much doctor
Good advice thank you!
thank you so much. have had concerns with balance and vertigo.
Here 25 years old😪
@@calilifethang3500 yep im 25 as well :/
Good to know will be practicing this
Thanks for sharing.😀❤
Thank you Doc..helped me a lot..