Yes, lifestyle and dietary change & improvement necessary for everyone, I always emphasise to people, including my patients, to have a healthy mindset towards food, that we should be Mindful of but NOT Fearful of unhealthy foods.
Hi Dr. Chan! Awesome video as always!! I do not see sugar, or any food, as poison. I choose to not put sugar (or any additives) in my drinks...black tea, and water...and pick foods with no sugar, or minimal sugar. If I eat out, and want a treat with sugar every once in a while, I will have it, but I do not have negative thoughts about it, because I know that my overall diet is very low sugar. I re-watch your videos frequently, and have learned so much from you!! Have a great week!
Hi, glad you found it useful. I did this video because many people have this wrong mindset, approach towards diet and health, a black and white divide - foods are either 'Superfoods' or 'Poison'. To me, this is very unhealthy. I know the topics of my videos wld not capture attention in the way videos with eye catching titles that excessively demonise or promote certain foods would, so I am glad you found them useful. Blessings, Dr Chan
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Thank You, it helps. Living with Diabetes I had to change. Lifestyle change was hard.
Yes, lifestyle and dietary change & improvement necessary for everyone, I always emphasise to people, including my patients, to have a healthy mindset towards food, that we should be Mindful of but NOT Fearful of unhealthy foods.
Hi Dr. Chan! Awesome video as always!! I do not see sugar, or any food, as poison. I choose to not put sugar (or any additives) in my drinks...black tea, and water...and pick foods with no sugar, or minimal sugar. If I eat out, and want a treat with sugar every once in a while, I will have it, but I do not have negative thoughts about it, because I know that my overall diet is very low sugar. I re-watch your videos frequently, and have learned so much from you!! Have a great week!
Hi, glad you found it useful. I did this video because many people have this wrong mindset, approach towards diet and health, a black and white divide - foods are either 'Superfoods' or 'Poison'. To me, this is very unhealthy. I know the topics of my videos wld not capture attention in the way videos with eye catching titles that excessively demonise or promote certain foods would, so I am glad you found them useful. Blessings, Dr Chan
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