Well, the SkiErg is to XC skiing as the RowErg is to rowing, to a degree. Similarities, re muscle groups used and cardio work etc, but the differences exist also. Both Ergs are kind of separate sports / activities in their own right.
The difference exists because you make them exist. If you use the core like you would create forward momentum, ie xc ski, then you’d be using the machine as it’s intended for xc ski. CrossFit uses this machine for the purpose of CrossFit
I use this method on the rower too
Is this also same for rowerg?
I thought this was supposed to be a xc ski trainer? You would not do those moves when double poling
Well, the SkiErg is to XC skiing as the RowErg is to rowing, to a degree. Similarities, re muscle groups used and cardio work etc, but the differences exist also. Both Ergs are kind of separate sports / activities in their own right.
The difference exists because you make them exist. If you use the core like you would create forward momentum, ie xc ski, then you’d be using the machine as it’s intended for xc ski. CrossFit uses this machine for the purpose of CrossFit