Reps, Sets, Intensity - Which is Better? (Hypertrophy Training)
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- Опубликовано: 27 июл 2024
- Matt talks about hypertrophy training and how reps, sets and intensity will achieve different results. Watch the video to learn more about what approach will take your strength to the next level!
YOUR FAST PASS TO MASS - GAIN VOLUME, AVOID INJURY, AND IMPROVE FUNCTION WITH THE HYPERTROPHY MANUAL!
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The holy trinity of gains. None is above the other, but existence without the others is incomplete.
Very true!!
Amen to that.
I realize it is kinda randomly asking but do anybody know of a good site to watch newly released movies online ?
@@landynkaden2071 lmao I do not but you may or may not be able to find exactly what you’re looking for if you torrent, but don’t do it because piracy is a crime, but it does exactly what you are looking for but don’t.
Wink wink
@Landyn Kaden I use flixzone. You can find it by googling :)
Please share this video my friends!!! Thank you
Yes sir !
Dorian was one of the most intense bodybuilders ever. He probably lost size due to just not really training weights. He said he got into cycling which probably made him smaller also.
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I've heard dorian say that in interviews. I've also heard kaz say at his age he still trains but its to look strong not necessarily to be strong.
Injuries and retirement
He lost size when he gave up the gh insulin combos just like Ronnie Coleman did. Insulin is Huge in bodybuilding.
This is my only go to channel for lifting knowledge. Thanks for this
Yup!!! Now need a million of ya my friend!!
@@WenningStrength its very obvious you know from experience wtf you`re talking about and not just reading something from the "latest study."
Ur videos r like quick 45 min. training sessions which r short but very intense
Bam!!
1 second into the video and already liked and commented for the algorithm.Thanks for the info Matt!
Much appreciated
Good video, you're definitely very knowledgeable in training methods and principles
Now this, this was a good video. You covered alot that was out of my realm. Such as the different hypertrophy
Please share!!! Thank you
Great content as always, Matt. I think when you had Kaz on he said "do the reps" which has always stuck with me!
Please repost and share!!
greetings from serbia awesome channel
Awesome!!!! :)))
Matt thank you on this very informative training thought.
We try!!! Please support patreon if possible!!!
Thank you
www.patreon.com/wenningstrength
Best advice this side of the Mississippi!! As always!
Much appreciated!!! 💪💪💪
Great work as always!
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Good stuff! I recommend your videos to everyone i know that lifts weights
Much appreciated
Matt is defo in the top five smartest guys in the industry and I'm talking about guys like Joe Defranco and Buddy Morris. Matt real smart.
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Good content as always.
Please share!!!
Best explanation of size versus strength 💯
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It helps to eat some food... it’s so much harder getting stronger when your not eating ..... this is real info hit him up on patreon it worth it!!!!
www.patreon.com/wenningstrength
Never thought about more sets equaling more singles. Also, great job in explaining the myosin-actin vs sarcoplasmic hypertrophy. Thanks Matt!
Thank you so much for writing "myosin-actin", before today, I'd never heard a phrase 10 times in a few minutes and had no idea what it was!
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I can appreciate that lifters who preach intensity use Dorian Yates as an example, but this is often their ONLY example, and in practice their are very few BB or strength athletes who reached maximal potential using such low volumes. Volume, intensity and frequency are separate but equal and rep range is specific to strength and endurance but nowhere near as specific to hypertrophy it seems
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Great video
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The answer is yes.
Great content !!!
For the algorithm mate 👍🏾
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love how the message gets across in all videos
Love that Kind of video
www.patreon.com/wenningstrength
Join here. Helps me tons!!
Comment and shared for the algorithm👍🏼
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The advices how to squat and deadlift are priceless
Yep!! So many need to see it
Solid info. Would you say that 3-4 reps is low enough for intensity-focused sets? The last rep would be a grinder.
All very good points. If you look at Frank Zane now, it’s insane how much he has retained from his youth. He was also a student of himself, so writing everything down is extremely beneficial.
Legend
They called Frank, the chemist. That will answer your q.
so calisthenics with 30+ rep ranges only is not the way to go. Damn, i got no weights tho
Is there any hope for Jay?
Fuck no lol!!
Bro I love your content but this one missed its mark. Dorian Yates is known to be one of the most intense body builders on all time, he doesn't look at jacked now because he doesn't lift due to injuries.
Bro I know all ppl involved in this video. Don’t tell world record power lifters that bodybuilders are intense. Hard to be intense on a fucking leg press :))))
Injuries??? Odd that Ronnie Coleman is injury surplus superstore Still looks decent. My thought process is the real weight training had preserving effects... who knows
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Using Dorian Yates as an example of NON Intensity? C'mon Man.
I LOVE KAZ...LEGEND..So is Yates..SUPER INTENSE...hes off drugs..into yoga and other things...shoulder injuries...he aint tryin to be that anymore...hes gone the other way...Bad example...But Love Matt Wenning too!
Dude. Intensity on a fucking leg press??
@@WenningStrength where did Leg Press Come from? that was never mentioned in your vid...but i know what you are saying...he gave up on squats...but yes you can be intense on leg press
Dude you are the man and ive learned alot from you but Dorian is Super Badass too
Yo
Yo!!!!
I believe Dorian Yates doesn't lift weights anymore.
He does a tad
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How does more sets = more singles? How is a set of 10 = a single?
Come on patreon brother I answer stuff there!!
www.patreon.com/wenningstrength