This is one of my favorites! I love that we repeat the moves and get a chance to really get better at them. Yesterday I repeated it for a total of four rounds because I had the time. Thanks for the class.
I just have to say, my abs are still sore from doing this workout yesterday! I love it when my muscles are sore the next day because I know I worked them really hard!
LOVE, LOVE, LOVE this workout! Cardio kickboxing is my favorite workout and you always bring up the intensity! Thanks for always keeping me motivated!! ❤🤩
Loved it! Just getting back into working out since carpal tunnel release surgery 6 weeks ago. Still can't use weights or punch with too much oomph, but so good to work out with you all again!
Thank u ladies for this amazing cardio & core workout. Michelle, u planned out the rounds v well. Ur instructions were oso v clear for me to follow. I like the mixture of cardio, strength/resistance & core so i can work my whole body muscle grps. U always end ur session w the gratitude prayer which i hv learned to be grateful to evrything tt i hv. Thank u. 🙏
Okay Michelle. You sure brought it with this one! Loved the kickboxing and abs at the end. I think abs are my favorite part to work these days. Just love the intensity!
I finished an amazing training. I'm from Israel, going through a war with Hamas and terrorism and I wanted a training that would restore my sanity. I enjoyed it very much. Thank you very much, Michelle.❤❤❤❤❤❤❤❤❤❤❤❤
That was so much fun! Just enough for today. Really good format and I liked the lower leg and abs moves. Sweaty and effective. Boxing always feels so energising 😊. Thank you!
I was looking for the exact combo of kickboxing and abs so this one fit the bill! Will see if I can go a bit harder next time now that I am familiar with the moves! 1-29-24
Just did this one. I love the format. What a great workout. And you had me thinking about the movements with front, back, knee , jab, cross… messed up a few times and made some moves up. Lol. Was a great workout. Thank you. And happy birthday 🎊🎈.
MB,this was absolutely superb. I used half a kilo ankle weights,I can't use any arms weights at the moment. It was such a great workout and the music was spot on. Thank you ❤️
Hey Michelle, I have just discovered your channel, I love your kickboxing ones! This one was fantastic! I have just purchased a mini trampoline online & I cant wait to get working out on that with you too! Thank you soo much for your awesome videos!
Wow brilliant workout, can't believe how much I sweated, unreal love it , thanks Michelle and ladies for another fab workout x❤. My only younger brother passed away very recently and these workouts are keeping my broken heart going 💔🙏
Oh wow! Did this two days I’m a row yesterday though without the abs because I wasn’t in a place I could do them. Today with the abs. I feel great Ow time for a shower!
Thanks!
EXACTLY what I needed!!! My kids are being bullied and I desperately needed to work out the stress.
Awesome workout ! Thank you Michelle and girls ❤❤❤
This is still one of my absolute favorites! thank you!
This is one of my favorites! I love that we repeat the moves and get a chance to really get better at them. Yesterday I repeated it for a total of four rounds because I had the time. Thanks for the class.
Came back to do this again...fantastic!!!
My favorite one of your workouts to date. Thank you
You're so welcome! woohoo
This is one of my favorites on your channel. I come back to it often!
Love kickboxing! Prefer non-repeat!😊
I feel burning. I am sweating. I will do it again tomorrow. Love it Iron Lady!!
Spectacular and fantastic class. Turbo with weights and core. Wow!!! Loved, loved. Thanks so much. Your crew is top notich. Keep these coming please!
COMING for sure!!
Great second time around. Thanks Michelle and Crew, have a wonderful day
Our pleasure!❤️🤩
INTENSE Workout! Love kickboxing 🤩. Thank you Michelle and Crew, have a great day
Hi Michelle love your workouts more low impact cardio with dumbbells please.
Thanks for sharing!
Great workout, love kickboxing. Thank you Michelle and Crew have a wonderful day
Love this workout,
Returned to this one today while recovering from injury and loved it!!!! Michelle, you are the BEST!
Thank you Kathy! Hope you are getting closer to being fully recovered.🥰
Awesome! Thanks Michelle and Crew❣️
I just have to say, my abs are still sore from doing this workout yesterday! I love it when my muscles are sore the next day because I know I worked them really hard!
Wonderful!
Aula maravilhosa Michele ❤ gratidão 🙏
This was incredible! Michelle you’re a powerhouse and I tell everyone I can about you! Thank you thank you!
AMAZING! 40 MINUTES GREAT WORKOUT.
Missed this one last month, but it's found me now! Really enjoyed this one, thank you Michelle.
Glade you are back!❤️
LOVE, LOVE, LOVE this workout! Cardio kickboxing is my favorite workout and you always bring up the intensity! Thanks for always keeping me motivated!! ❤🤩
Thanks🥊❤️
loved this - thank you so much!!
Energy levels up, done for today. Thanks and have a great day
Wonderful!
This was so good! Loved the kickbox format!
Yay! Thank you!
Loved it! Just getting back into working out since carpal tunnel release surgery 6 weeks ago. Still can't use weights or punch with too much oomph, but so good to work out with you all again!
Loved it ! Great intensity which has that kind of catch up to you feeling !
Nice job!!! Thanks Michele, splendid
I'm Valentina and I'm iltalian. I have been waiting your work outs for an year. I love them. You are amazing
Thank you!😍
Loved this format! The cardio kick boxing was so much fun and yes, a total sweat fest!
YES!!💦💦❤️
Once again a fabulous work out for the driveway this time on an early Sunday morning! My before church work out! Thank you so much Michelle❤
Hallelujah 🙏
I loved this workout! Kickboxing is fun and intense. Thank you Michelle and crew!
I know you do girl!
@@MichelleBriehler 🤩
So much fun!!!!l thank ;you MB crew 🙏💪🏼
Our pleasure!
Loved that, music was perfect 👍🏼👍🏼
Awesome!!
I am back you inspired me in the last workout and what a great atmosphere being outside I like that
Oh wow that abs finisher was 🔥🔥🔥
Wow! Super sweat fest! Keep them rolling! Love it! 💕
Welcome!💦
Great class! Thanks!
You're very welcome!
Can’t wait to do this tomorrow!!
OMG you're gonna love it!
Awesome workout. Loved the rounds and abs at the end.
Thank u ladies for this amazing cardio & core workout. Michelle, u planned out the rounds v well. Ur instructions were oso v clear for me to follow. I like the mixture of cardio, strength/resistance & core so i can work my whole body muscle grps. U always end ur session w the gratitude prayer which i hv learned to be grateful to evrything tt i hv. Thank u. 🙏
You're so welcome! Gratitude is a great way to give back.
Workout for today, Happy Easter 🐰🐣 to all. Have a wonderful day
Thank you! You too!
That was so good I really love it
Thank you lovely ladies
Our pleasure!
@@MichelleBriehler👌 👏👏♥️♥️
Great, sweaty, fun one! I needed to sweat out some toxins after too much fun last night. so glad I got moving. it went fast. Thanks, Michelle!
Okay Michelle. You sure brought it with this one! Loved the kickboxing and abs at the end. I think abs are my favorite part to work these days. Just love the intensity!
Super to hear that!
I finished an amazing training. I'm from Israel, going through a war with Hamas and terrorism and I wanted a training that would restore my sanity. I enjoyed it very much. Thank you very much, Michelle.❤❤❤❤❤❤❤❤❤❤❤❤
Take me kickboxing 👊
Excellent workout! I really liked the floor routine - very effective for the glutes!!
That was so much fun! Just enough for today. Really good format and I liked the lower leg and abs moves. Sweaty and effective. Boxing always feels so energising 😊. Thank you!
Ok I’m going to feel my abs tomorrow! I love kickboxing. My joints don’t always appreciate it but it helps get out aggression 😁
I hope your joints are happy, I did keep it low impact. Kickbox is great for letting some steam off.🥵
Супер тренировка! Благодаря!
Thanks a lot for such a great workout! 👏👏👏
hurray! was awesome!!!
YAY! Glade you liked!❤️
I feel great! Thank you so much, Michelle. 💗 💯
Wonderful!🤗😘
Great workout and love the music 😊
Great!!
Thanks for That !
Nice music !!!
Welcome 😘
That was fantastic. Thank you. 🎉🎉🎉🎉🎉
Loved this workout and definitely a sweaty one
OMG it was!
Boom!!!! I will be doing that workout again 😍
🥊 crushed it!
I was looking for the exact combo of kickboxing and abs so this one fit the bill! Will see if I can go a bit harder next time now that I am familiar with the moves! 1-29-24
That was soooo good, great job, thank you Michelle 🤩😍
Yay! Thank you!
Just did this one. I love the format. What a great workout. And you had me thinking about the movements with front, back, knee , jab, cross… messed up a few times and made some moves up. Lol. Was a great workout. Thank you. And happy birthday 🎊🎈.
You're so welcome! I even make up new moves too, or forget.😉😘
Loved this workout!!
YAY! ❤❤
I really liked the 3 rounds because I got more intense because I knew the moves!!!! OH THANK YOU THANK YOU !!!!!
For sure!
MB,this was absolutely superb.
I used half a kilo ankle weights,I can't use any arms weights at the moment.
It was such a great workout and the music was spot on.
Thank you ❤️
Fantastic! Way to make it work for you!💥
That was a sweat session! Great workout 🏋️♀️
Super!💦💦
Hey Michelle, I have just discovered your channel, I love your kickboxing ones! This one was fantastic! I have just purchased a mini trampoline online & I cant wait to get working out on that with you too! Thank you soo much for your awesome videos!
Welcome! You are going to love her🥰
Aww thank you Angharad! You're gonna have so much fun on that trampoline!! Welcome to the channel.❤️🥰😉
Thanks Brenda!❤️
Loved this. So fun and it went so fast
Thank you
It did go by fast! We did take a short break to catch our breath during that knee, ankle, kick, elbow combo.🥵
Thank you for yet another fabulous workout!!!
You're so welcome! These are great when you don't have a lot of equipment.
Loved this one! Awesome!
Yay! 🤩
I sweared another myself. Thank you 😊
You are so welcome! LOL💦
Thank so much 🥰
You’re welcome 😊
That was great Michelle thank you 🙏🏼
Welcome!🙂
Great workout! Need to add lace ups to my equipment for next time!
Do you own the Laceups? Great holiday gift.
I don’t own them yet. But that’s a great idea! My birthday just passed so on my Christmas list 👍
This is my favourite kickboxing workout. The third round always pushes me.
Definitely does!😅❤️
Amazing!! 🎉❤😊
You are absolutely amazing , thanku 🤗
And you are amazing too!🤩
Wow brilliant workout, can't believe how much I sweated, unreal love it , thanks Michelle and ladies for another fab workout x❤. My only younger brother passed away very recently and these workouts are keeping my broken heart going 💔🙏
Sorry to hear about your brother, RIP ❤️. We are here for you, just hit play and we will take you away and lift your spirits!🥰
@@MichelleBriehler thank you so much for your kind words ❤
Love the workout and your white outfit!!
Thanks! Was taking a chance wearing white after the rain.
Fantastic!
Thanks!🥰
Awesome!!❤
Thanks 🤗
Loved this !!!! Tomorrow should be interesting with the waist ! Lol
👍🏼😊
Great for today. I used ankle weights for the ABS. 3 Pounds that was tough OMG 😅
Good workout, I found the kickboxing tempo a little too slow for some movements, so I sped it up when needed.
Awesome!
Thanks!
Great workout! Where can I find the ankle/wrist weights you used?
The link is in the description box. So if you use that link it does help me as I’m an Amazon associate.
So good👌
❤
fun one to do again
Oh wow! Did this two days I’m a row yesterday though without the abs because I wasn’t in a place I could do them. Today with the abs. I feel great Ow time for a shower!
Great job! Way to do it again.
Great moves! Abs on fire! The music wasn't cooperating with us. Haha!
Next time!
Love kickboxing
🥰
Beautiful, Nice & Gentle 👍👍👍. thx. Michelle! 🌟🌟🌟🌟🌟🌺🎃🌼🤗🇵🇪
Thank you! 😊
Fantastic. 🎉🎉🎉🎉🎉
Hi Michelle
I did this workout this morning
It was intense and I will do again to get those compound moves right
Fran your seventies lady
Nice job Fran!
Amazing boxing workout
Glad you enjoyed it
brilliant
Thank you!
Boa noite,eu faço todos os dias seus exercícios estou amando só tem um problema coloca a legenda em português🥰😚
Wish I could help with the subtitles. Sorry 🙄