21 Days to Reduce Weight | Lose 10 Kgs | Fastest Weight Loss Diet Plan | Dr. Manthena's Health Tips
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- Опубликовано: 8 сен 2024
- 21 Days to Reduce Weight | Lose 10 Kgs | Fastest Weight Loss Diet Plan | Dr. Manthena's Health Tips
Watch more amazing Dr. Manthena Satyanarayana Raju's videos: www.youtube.co...
అధిక బరువు ఉన్నవారు త్వరగా బరువు తగ్గాలంటే, ఇమ్యూనిటీ బాగా ఉంటూనే పొట్ట కొవ్వు కరగాలంటే, లివర్ క్లీన్ గా ఉండాలంటే 21 రోజులపాటు మీ డైట్ ప్లాన్ ఎలా ఉండాలో ఈ వీడియో చూసి తెలుసుకోండి.
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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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#Weightloss #SlimBody #DietPlan #10kgs
Healthy Recipes:
👉 నోరూరించే కుండపులావ్ : • Healthy Recipes | Pot ...
👉బరువుని తగ్గించుకునే స్నాక్ : • Low Calorie Bhel Puri ...
👉ఒంట్లో వేడిని తగ్గించే స్పెషల్ రిఫ్రెషింగ్ డ్రింక్ : • Refreshing Drink | Min...
👉ఒంట్లో రక్తాన్ని పెంచే" ఐరన్ రిచ్ లడ్డు : • Iron Rich Laddu to Inc...
My Life Secrets:
👉నా జీవితాన్ని మలుపు తిప్పిన ఆక్సిడెంట్ • Turning Point In Dr. M...
👉నా చిరుతిళ్ళు : • Dr. Manthena About Str...
👉నా డిన్నర్ బాక్స్ : • ఇదే నా Dinner Box Dr.M...
👉నా నడవడిక వ్యవహారశైలి పై ప్రభావితం చేసినవారు: • Who Inspired Dr. Manth...
Yoga With Tejaswini Manogna:
👉వ్యాయామానికి ముందు చేయాల్సిన కసరత్తు : • Jogging for Weight Los...
👉మీ హిప్స్ ,తొడలు బలం గా అవుతాయి : • Fat Burning Exercises ...
👉థైరాయిడ్ ని తగ్గించే వ్యాయామాలు : • Workout to Cure Thyroi...
👉బద్దకాన్ని పోగొట్టే వార్మింగ్ అప్ ఎక్సర్సిస్ : • Warm Up for Small Wais...
Beauty Tips:
👉 మొటిమలు, మచ్చలు పోవాలంటే : • Remove Pimples and Acn...
👉జుట్టు రాలటం ఆగి ఊడిన జుట్టు మళ్లీ ఒత్తుగా పెరగాలంటే : • Get High Protein and H...
👉ముఖం పై అందం పెంచె చిట్కా : • Face Pack for Clear an...
👉చంకల్లో నల్లగా ఉన్న చర్మం ఒరిజినల్ రంగు రావాలంటే : • Get Rid of Rough and D...
Health Tips:
👉 బరువు ,షుగరు తగ్గడానికి ఇది ఒక వరం : • High Anti Oxidant Clov...
👉ఒంట్లో వేడి తగ్గాలంటే ఏం చేయాలి : • Easy Way to Reduce Bod...
👉ఆకలిని కంట్రోల్ చేసే డ్రింక్ : • Special Drink to Reduc...
👉బరువు తగ్గడానికి, జ్ఞాపక శక్తి పెరగాలి అంటే : • Guaranteed Weight Loss...
మీ సందేహం మా సందేశం:
👉మీ ముఖ సౌందర్యానికి అద్భుతమైన చిట్కా : • Easy Way to Get Rid of...
👉తెల్ల జుట్టు నల్లగా మారాలంటే : • Causes of White Hair a...
👉నరాల బలహీనతకు ట్రీట్మెంట్ తెలుసుకోండి : • Best Remedy For Nervou...
👉స్థూలకాయం,ఆయాసం తగ్గి ఎముకలు బలంగా ఉండేందుకు : • Diet Plan for Weight L...
Naturopathy Lifestyle:
👉నీరసం తగ్గాలంటే ఏం చేయాలి : • Most Powerful Drink to...
👉రక్తం పట్ల సమగ్ర విశ్లేషణ : • Juice to Improve Hemog...
👉పొట్ట ఉబ్బరం తగ్గేందుకు ఆహారపదార్ధాలు : • Powerful Drink to Cont...
👉షుగర్, బిపి వంటి రోగాలను నయం చేసే శక్తి : • Diabetes & Bad Cholest...
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హెల్దీగా అర్థమయ్యేలాగ వెయిట్ తగ్గే సులభమైన పద్ధతి తెలిపినందుకు డాక్టర్ గారికి ధన్యవాదాలు
2x speed లో కూడా super గా అర్ధమవుతుంది. Doctor గారు మీరు ఇంకా తగ్గకండి please ఎందుకంటే youtube లో 2x స్పీడే ఉంది 😭🙏
Avunu
Tq bro
Nenu kuda adhe speed lo chusthanu
Namaste Doctor Garu . Why don’t you make short videos with a focus on essentials . Many like me fast forward and try to get back to your valuable teaching. We know what exactly you are going to offer but to make it more effective and reachable to the target audience please please make your videos short and to the point . Hope the channel considers this aspect Pranams
Yes
5 juices a day
1 ltr when u wake up
8 am Tomoro/carrot/keera juice upto 300 ml
Around 10-10:30 2 glasses of water
11 am fruit juice orange
1 PM water as per the requirement
2 pm mixed fruit juices
5 pm sugarcane juice
7 pm any juice of u r choice like pineapple
Repeat for first 7 days
Fruit fasting: papaya, tarbuja/karbuja not sure of name, watermelon.
3 times 3 fruits
8 am Papaya
1 PM karbuja
7 PM watermelon
Repeat 7 days.
Let me know who are interested to do this in Hyderabad. I'm planning to open a fruit and veg shop in hyd 😂😂
We're in hyd
Let me know the adress ...
Place????
Moosapet
where...?
మేము మిడిల్ క్లాస్ వాళ్ళము సార్ ..కొంచం మాకు అందుబాటులో ఉండే డైట్ చెప్పండి ప్లీజ్ 🙏🙏
అన్ని costly డైట్ మాత్రమే ఉంటాయి
Yes sir. Middle class families kudha unnaru and vallu weight loss avvali anni untundi diet cheyallani untundi ala andhubatulo undevi chepandi
@@gaminggalaxy7315 doubt bro..middle class ayithey thini laavu avvadaniki ela untundi money.....
Hi medAm
@@rananaidu7912 tinadam valle lavvu avvamm
If sub titles in hindi or english are given it will prove very useful to entire India. Pl. arrange subtitles.
0plll
pll polloplllollllll0ol
Lolo
I will have the opportunity and would appreciate a quick email before and would appreciate any information on Xerox the first one I sent it back on track with you on track with a high degree with you to see
I did raw food diet (fruits and vegetables only) after 7 days I lost hand grip. I could not hold anything. I was scared. Went to doctor. He said salts from body have flushed out. He advised me to go back to normal dite. In 2-3 days I was normal. Our bodies have lost salt observing power from fruits and vegetables. Because from childhood we are eating added salt food. Mathena garu anyway don't eat salt so, his body will not have problem with raw food diet. Doctor advised me to reduce the salt consumption first then replace one meal with raw food and then 2 meals and then to full raw food. Do not go for fruits and vegetables dite directly. It's a practical experience. Train/prepare your body for raw food diet.
Anni thinamdi. Mixed diet undaali
Single diet danger
For over weight problem. Follow split meals and eat all variteis
Any change in your weight after doing this diet?. And how did u manage to do your work/business or day to day tasks with this diet. Please suggest
Pls file a case on him.
@@Ramesh-qy8cn Learn about intermittent fasting. This is the best.
Good evening sir my self wellness coach if ur serious about ur fatloss let me know I will guide u without dieting and fasting
సూచనలు ఎంతో అద్భుతంగా సలహాలు ఎంతో ఉన్నతంగా ఉన్నాయి మీకు శతకోటి వందనాలు
Hlo andi meeku weight taggalani serious ga vunte nenu help chestanu 👍
@@kalyanicoach4440Herbal life aaa vammo
You are living legend, living God manthena garu. I'm 23 yr Singer, songwriter. I tell all my friends about you and share your videos. You are a real inspiration thankyou for everything sir ❤🙏
No one will give details so patiently explaining each and every attribute.
For the past 10 years me and my wife came out of life threatening health issues.
Thank you sir, you are another form of god himself.
वैद्यो नारायणो हरिः 🙏🙏🙏🙏
either rich or poor..elanti diet follow aithe longterm side-effects kachithanga face cheyalsi untundi...fat kakunda..mee muscle ante good fat lose avtharu...nen try chesi chepthunna...health padu cheskokandi..elantivi andarki set avvavu..rapid vachedi edaina chala problems ni kuda theskosthundi anthe rapid ga
భలే చెప్తున్నారు అన్నయ్యగారు. మీరు చెప్తుంటూనే చేసేద్దాం అనిపిస్తుంది.
Kani chyalemu 🤣🤣🤣
Just for fun
@@surendersurakarapu4907😂
@@surendersurakarapu4907 variki emi avasarm health tips ichenduku. Serious gane tesukondi try chesi chudandi.
😂😂
I will start from today sir. Will update after one month
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
Super guruvu garu👌👌 I will try to do it🙏🙏🙏
Hii Srinivas garu, I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
Surely I will start from now...let this comment remind me if i trip
Thanks guruvugaru thapakunda prayathnistham
Is this diet is safe if v done vaccinations
Doctor garu pregnant women 3 trimester lo tesukovalisina foods chepandi like first trimester lo folicacid food ala 2 nd lo calcium rich foods ala oka diechart ivandi doctor please and also exercise vedios for pregent women sperate vedio cheyandi please Raju garu I am a medical student it may helps a lot oka trimester oka vedio cheyandi please 🙏 doctor garu
Already undanukuntunna andi.. Search cheyandi aayana channel lo
నాటెయ్య కలువ కొయ్య పోతే కొవ్వేడ వస్తది అట్లనే నాగలి తవ్వడం మొయ్యడం బురదలో నడవడం చేస్తే కొవ్వెట్ల తగ్గది
Sir memu middle class vallanu kani try chestaamu thank you so much sir mee runam ee janmalo marachiponu naku eppudu 13 years 40 kg s unna nenu alagaina thagali sir weight nanu andaru laavuga unnavu ani adipistaru valaki nenu ento chupistha thank you sir
No problem its common weight, i have 12yrs girl and her wt is 42 she is looking very nomal
డాక్టర్ గారు నమస్కారం అయ్యా 28 6 2021 ఆరోగ్యం మహయోగం లో ప్రాణ వాయువు గురించి వివరించిన విషయాలు మాకు చాలా ఆశ్చర్యం కలిగించాయి మాకు.మావందనములు
Sir, please address acne on the arms and back (backne). This is a serious problem which reduces self confidence due to the spots formed by the acne.
Meru. Very true. All. Right 👍👍👍👍👍👍👍👍👍
Rice tinocha sir
Thank you sir...can even diabetes can do this sir...
ఈ విధంగా fruit pasting పెద్ద కష్టం కాదు సార్ దాదాపు అన్ని పాటిస్తున్నారు మా వారి sugar tablets లేకుండా control కు వస్తుంది
What about for diabetes sir
Namaste Raju Garu feeding mothers tagacha andi
Aliv haliem adityalu gardeen seeds gurenchi video chyndi plz famous Indian leading nutritiost rujutha diwekar garu video lo chusanu ladies ki like periods cramps ki enka chla benifits vinaanu unye. Ani but nku telugu lo manthena garu baga explain chstru so doctr garu mimalni request chstunanu Andi plz andi thanks for advance
Raju garu naku morning vegetables juice lo lemon and honey vesukunte throat burning sensation untundi so e rendu avoid chesi thaggacha?
Please suggest how to treat prostatitis problem and symtoms & food diet
Insulin tiskonevaru sugarvundi ela cheyali fasting
Sir diabetes unna valu fruit juices thragavachaa
Oka weight loss kosam meeru chala videos chesaru assalu deni pattinchali ani same relative ga vunavi 🤷
Just videos chisthe chalk. No need to follow. Views unte chAlu
Hii Ramesh garu I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
Number ekkada undi sir
Pls number send cheyandi
Madam nenu weight thaggali pls tips cheppandi
How to control sugar levels of 3 months baby
Thank you Kaliyuga devudu🙏🙏🙏
Sir fruit juice lo milk add cheyochha
Sugar vuna vallu ela chyali guru ji
Feeding mother thagocha doctor garu
Instead of juice can I take the raw veggies and fruits?
Slim ge unnav kadha nee kendhuku ....papa
Sir can sugar patients do the same
Sir can v hv kothimeera n pudina juice 5 times
ok tnq sir good health weight loss fruit juices tips🤳
Butter milk tisukovacha Raju garu
Dayabetic pacents speed waite loss avacha sir
I thought I am the only one watching 2x speed videos of manthena garu
Nenu okasari rasopavasalu chesanu 10 days.okasari edi kuda try chesta. 🙏🙏🙏❤️❤️❤️
Hi miru healthy ga fat loss chesukovali anukumtonnara? I wil help u.3days trail pack chudamdi 100%result my whatsup link
while doing juice fasting can I take protein powder?
Thank you so much for this healthy weight loss diet raju garu it's my first week in this diet I loss 2 kgs in a week it's really impressed 🙏🏻🙏🏻🙏🏻
Hi njmga ayyyaa njm chpandi plz
@@tharunareddy7464 really it's true abaddam kaadu
@@hygienedelights8979 total ga 21 days lo enni kgs thaggaru??
7 kgs tagganu
Mundhu meru antha wait unnaru
Namaste sir. What can we eat after this fasting. Normal food can i eat? Rice etc..
Sir nenu 65 kgs undedani, Miru chepina all tricks follow aiyanu ..epudu 56 kgs aiyanu am so happy sir.thanq so much sir
M m chesaru koncham cheppandi
Em chesaru chepandi
@@chinnunani1039 daily mrng 10 times Surya namaskaralu .oil food total bund walking 45 days good result
@@chinnunani1039 meru Anni kgs unaru
@@nanimodel1079 70
Sir e madya super humans dait chala famous avutundi a dait antha varaku upayogamo poorthi vivarana theliyacheyagalaru
Biblelo Danielgaru 21 days fasting chesaru. Emi tinaku. Tagakunda chesaru. Athmiya darsanalu chesaru
Jaya Ganta endira ganta ikkada kudana.. apara oreyi 😂😂😂
Dear gorre bida promote ur paid religion some where else this is not a perfect platform finally
Thu mi bhathuku cheda
@@kisi54 tf3
H5 RC
Ikkada kooda matham pichi endira nayana
Pls make English subtitles
Fruits lo 50% glucose and 50% fructose vuntundi. Kani fructose Valla future lo sugar vastundi antunaru. Idhi entha varaku correct cheppandi plz
It's totally wrong..
Namaskaram sir chala baga chepparu. Kani 7 months back mere oka video pettaru andulo 4 Or 5 days ki fasting cheyaradu dani valla blood lo lavanalu taggite problem ani chepparu kada sir. Plzzz sir reply ivvandi
Working women a juices tho unte kastam kada andi
Doctorgaru e diet chesetappudu bp ,suger lunnavaru tablets vesukovacha please chepandi,sir
Vertigo enni medicine vaadena thalathiragatam thaggatledhu
Food and nutrition gurinchi avagahana kalpinchi.
Life style nerpistamu.
Mana body ki vitamins and minerals protein carbohydrate values nerpistamu. Emi thinali elanti food thakudadu. Water ela thisukovali.anedi miku nerpistamu. 3 days trail vuntundi sir miku. Memu cheppedi idi correct ani miku anipiste. Miru nutrition thisukoni continue avvavachhu andi. Chala mandi nutrition food mana body ki ichhinappudu anni organs repair chesukuntu health betterment chesukuntaru. No tablets sir.
Ila manchi food & nutrition thisukunnappudu sugar normal chesukunnaru Bp thyroid gas gastric weight loss weight gain Manchu result thisukunnaru sir.6302702990 what's up cheyandi sir
With sugur can we take
Thank you so much valuable information
Can feeding women follow this diet? Please reply.
I strongly suggest No
Wow hats off super
Can Lactating women follow this diet ??
Ani bagunay kani atlest fruits Kuda thinaka pothay kastam kada 😍
@@Avantika4059 ok
Thank you doctor garu for your suggestions in a good healthy way diet plan to reduce excess weight, thank you very much doctor garu
Apple sider vineger can reduce heart blocks and blocked arteries . Regularly drinking apple sider vineger good for health plz reply sir
As far I know and studied in many Articles, Apple Sider vinegar may give quick results but it damages the internal digestive system in the long run due to it's acidic property. You better consult any Dietitian/Doctor before using it.
As far as I know and studied in many Articles Apple Sider vinegar may give quick results but may damage the internal digestive system in the long run due to it's acidic nature. Better to consult a Dietitian/ Doctor before using it.
Is it possible Juice fasting for all peoples
Sir,
Diabetic person also can try this programme? Are there any side effects?
Please reply sir.
I guess this is not for diabetic patients..you need to consult Manthena gari asram
Dr.garu ee covid time lo enta jaagrattalu theesukuntunna feevarlanti samasyalu emi lekapoina swaasa theesukovadam kastam avvadam gundelo safalatha anipinchadam jarugutundi .nakenemo ilaga avutundi anukunnanu kani ma chuttuprakkalavaru kooda ilage anipistundi antunnaru malli kasepina taruvaata normalge untundi dayachesi. Ee samsyameeda ok veedio cheyyandi sir endukante mee followrs chaalamandi unnaru ee time lo avasaram kooda please cheyyandi sir
Good Andi
Barley water thisukovacha sir
Namaste rajugaru thyroid valla ki kudacheyyichaa
చేయవచ్చు
1. ఉదయాన్నే కనీసం 45 నిముషాల పాటు తీవ్రంగా వ్యాయామం చేయండి. అల్పాహారం కోసం తాజా పండ్లను పుష్కలంగా తీసుకోండి. మధ్యాహ్నం 3 గంటలకు సాధారణ భోజనం చేయండి. రాత్రి తేలికపాటి భోజనం చేయండి. పగటిపూట, తరచుగా నడవండి
Thank you guruvu garu 🙏🙏🙏
💪🙏👌👍🔥 భారత్ మాతాకీ జై
ఆరోగ్య ఈశ్వరుడు అభినందనలు
Super advice doctor garu. Thank you very much.
Hiii Prema u r from
Sugar patients also sir
Thank u sir
Sir ...brain control chasukolai ela explain chandi sir ..
Sir meeru super
Ok sir super nanu chasta July 1 nunchi good speach
Started today! Lets see. Only question is should we need to take juices as smoothies or only clarified or filtered juices.
Hii Krish garu,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
No smoothies only filtered watery juices
@@gopujalaja6818 hi
Prapanchaniki vignananni andistunnanku danyavadalu Sir.
Good and valuable tips Raju garu
Can't we eat food an drink juice
Sir meeru yeppudu juices fruits antaaru avi konte maa juice kaaripothundi ee corona time lo. Verevi cheppandi sir.
Health issues vachaka money antha hospital ki aipotundi.
😄
@@santhimalladi2542 mari fruits konukkotaanki dabbulu leni vallam memu. Antha chulakana nduku. Adigithe thappemundi. Andari daggara undaala paisalu. Leni vallu manushule kada. Aayana cheptharemo vere maargam ani adugutharu. Without fruits diet unte ade cheptharu aayana veelaithe. Fruits lo chemicals chaala yekkuva use chesthunnaru market lo. Avi yekkuva tinte kuda povali hospital ki. Market lo max organic ani mosame jaruguthundi
@@santhimalladi2542 gaaru fruits yekkuva tinte kuda povaali hospital ki full of chemicals and organic ani ammevi anni asalu nijam kaadu. Over eating of fruits leads to many skin diseases bcoz of usage of harmful chemicals for ripening
@@ravikrishna63 gaaru thanx andi
Hands shaking problems solutions
Good evening sir🙏
Please give subtitles in English
While doing juice fast,can person can go on work..
That is field jobs
సర్ ఈ డైటింగ్ వల్ల ( లో బిపి ) ఐఏ చాన్సు ఉందా సర్ దయచేసి తెలియచేయండి
interesting diet
Hi sir, I'm raghu wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi contact aavandi
Thank you so much Doctor garu❤🍀
Sir good morning
Kindly request you to plan something for Software employees sir. Please plan some weekend 2 or 3 days cleansing program. 🙏🙏🙏🙏
read medical medium DETOX book
Are you want to weight lose without exercise or by diet
HAI I AM WELLNESS COACHE IF U WANT TO REDUCE UR WEIGHT SERIOUSLY PLZ CONTANT ME
Delivery taravata feeding chestu weight loss diet cheppandi sir
Rice, Dall tinavacha Sir .....plz emi tinali emi tinakudadu Ani cheppandi Sir
White rice epudu manchidi kaadu andi..polished rice valla mana body lo carbs peruguthai..
Anni rakala korralu thinochu
brown rice
chapati lantivi thinochu
Sir thyroid patients can also follow this diet
Good evening Sir 🙏🙏🙏..
Thank you Sir
Ok
Sir made videos on Scleroderma
Thanks guruvugaru , natural diet is always good, will try to do this from tomorrow
Check videos on Dr.Jagannath Dixit on intermittent fasting . Both in Marathi and Hindi May be subtitles available