General Shoulder Support taping - Skinetex
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- Опубликовано: 24 окт 2012
- Here's how to tape your shoulder for general shoulder pain using Skinetex kinesiology tape. This application can also be used for general shoulder support.
Skinetex is the professional grade kinesiology tape and is a proud partner of AthletesCAN, the associate of all Canadian National Team athletes. 
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Oh my God thank you. I over-extended my shoulder and wearing this while lifting has done wonders for me.
This was great! I took a nasty fall a few weeks ago, At 67yrs old it's easy to hurt my joints! This made a world of difference & I did it ALL without help! Thank you!😇
This helps so much, I've been to physical therapy multiple times and tried cortisone shots and the only thing that helped was tape but I could never easily do it myself. So great to have an easy to follow step by step instruction
VERY useful .Clear and easy to follow instructions delivered with a lovely voice.
For those of us without a physical therapist on call, this is quite handy! Thank you!
Great vid man! Feels great and on my first try, no problems.
I'm from Brazil and I'm enjoying this video. Quite useful!👍
Thank you so much for showing how to by yourself!
Thank you SO much. My clinic PTs are still in the stone age. I try to use a walker with my torn rotator cup injury and it's a no go. This will really help. Using the walker will get me out of the wheel chair.
Hello
I want say a big one thank you. For now i have pain on the left shoulder and when i see this video i can keep training.
For last time..THANK YOU..!!☺
Hey bud, ur method is awsome. My posterior delt is totally fawked and this has really helped. I train jiu jitsu
Great video mate it helps me a lot, thanks
Very useful man !! Thank you !!
Thank you! So easy to do.
Thank you! This helped a lot!
This is so nice. Thank you. ☺️☺️
Thank you! I’ve been in so much pain!
Really great and helpful. Thank you!
Merci beaucoup, cela m’a beaucoup aidé. Très bien expliqué, pas fácil quand on peut à peine bouger l’épaule mais cela soulage bien quand on porte ces bandes . 💖
Good clip. What I found to be helpful was that you need to pull the backing paper slightly off and fold its edge over prior to applying the tape. If you don't it is difficult to peel back the edge of the paper once the tape is applied, particularly in areas that are hard to reach. By folding the paper back, you can easily grab the paper and peel it off. Also, when peeling off the paper, when the stretched piece of tape is released from the paper, be aware that careful the tape tends to snap back and stick to itself, thereby ruining the strip.
Thank you for this video! I followed it the best I could and almost instantly my shoulder pain dimished. Much more tolerable!! Ready to go to work with a huge smile because of this vid. (Also lack of pain :))
Thanks a million 🙏 May God bless you 🙏🌺
Thanks a lot. I am taking a class on this soon and I am studying for that to happen!
What is class? Online. ?
it works for me. thank you very much
Great video , thanks !
Thank you very much! essy and powerfull!!!
Extremely useful, thank you! I have EDS, so taping is a real help to me, but I don't always have someone around to help!
I know this is a very old video, but I am so happy I found it! I have suffered with shoulder pain for a long time and the doctors have just prescribed pt. I applied the tape as instructed by your great video and 😮 wow! I have gone a whole week with no pain!! Thank you so much for sharing this video!
Went to the doctor to ask about getting my shoulder taped. That's ALL I WANTED! So after getting xrays, seeing my primary doctor, then being sent to the PT, who DIDN'T / WOULDN'T tape it, here I sit trying to find SOMEONE to tape my goddam shoulder... sigh. Last time I tried taping myself, some of my frickin skin came off with the tape UGH :-p
After stretching the tape piece about an inch from the end in order to fracture the liner, it helps me to then fold back a half inch or so of the liner on the longer section(s). I then completely remove the short piece of liner and attach the tape to the skin. The folded liner tab makes it easier to pull away as the longer portion is stretched and applied.
omg this is literally such a godsend, thx!!
You’re welcome!
You’re welcome!
Thanks, this is a big help..
Thank you so much ! Made my day !
Very helpful thanks man
Super endlich mal jemand der es an sich selber zeigt nice
das habe ich mir auch grade gedacht
*****
TheHoffi1972 issso
this really work!
I couldn't do this myself, so I had a friend help. As soon as we got it applied, my shoulder felt better!
Happy to see this video and it's very helpful, but, what do you mean in your description in saying "...how to tape your FOOT for general shoulder pain..."?
thank you!
I tape with 2 pieces: "Y" and "I" (black color on video), 20 cm each. Just stretch the "I" piece a bit more. Great video, thank you!
I think I am going to do something like that on my shoulder. I have probably pulled my tendon on the deltoid. Thanks a lot appreciated.
Thanks for this video, very helpful for application. Question to you or anybody else...has anyone felt any neck strain as a result of this application? I did it yesterday, left it on overnight, and I woke up this morning with my neck hurting. Did I maybe apply it wrong, or should I not sleep with it? Thanks!
Good job done to restore shoulder....
Thanks from korea
Very good 👏👏👏
Super vielen Dank 💪
Thank you very useful
E' un'ottima soluzione per i dolori muscolari e per chi soffre di artrosi, io ne faccio uso da un anno e senza andare dal medico, risolvo il problema.
Great job of explaining taping the shoulder!
Please make a video demonstrating application of kinesiology tape for groin, hip, pelvis and glute muscles especially really high up between the legs and back all the way to the space between the glutes and back forward to the perineum and inner thighs and back around a few more times ? Thanks
VERY 👍 GOOD JOB THANKS.
Thanks so much! Just hope that a camera filming the back would be there too!
Nice, more information for back pain
super helpful, I dont need to find people help me anymore
It is applied in the same way when the tendons are injured.
muy bueno los ejercicio ahora a practicarlos porque tengo una tendinitis muy jodía con hombro hacer los ejercicios para recuperarme
,,,,.... *I agree - that's why I'd check out **_Bulletproof Your Shoulder_** - its the bestselling shoulder pain book at Amazon.*
Thank you for the lesson & tips.
Tienen algún video en español, para entenderle mejor, yo tengo desgarre y esguince en el hombro, necesito algo para aminorar la molestia
Thank you very much for this video bro !
dude this is hard
TWSS
thankyou very much bro..
this help so much, just now I want to use kinesio for competition..
#Keepsportystayhealty
very good! Didn't know we could put a tape alone! I need it a lot.
I dislocated my shoulder twice last week , will this tape help me , how long after the dislocation I can apply it
At last. A vid on how to apply alone without any assistance. ❤❤❤
Thanks for the ❤❤❤!
Pain reduced 80percent. Thanks alot.
muy bueno el video
My sholder slipped totally 7times till now... by this can i survive without dislocating during a strenuous workout etc
@Skinetex Tape, would you recommend shaving?
Mostly a good video. I had to trial and error a little bit because the lengths and positionings weren't described very well. But I got the gist. Thanks!
Can this tape help me heal my shoulder pain and this pain came around becuse of weights
Very good
Bro
I watched your videos 8 years ago, when I first started learning to tape
I used to think it would be good for you to have a model
I thought I saw you at my uni, but seemed like too much of a coincidence
Now, watching your videos again, I realised we were studying in KCL at the same time!!!
Would still love to colab with you bro, don't mind travelling to you Sir. Where abouts are you based atm?
I'm only 12 yrs. old its kind hard to put muscle tape in your own . But this video help me 😊 thank you.
Is that useful for shoulder to neck pain?
What do you think about shoulder brace ?
Is this good to use if u had a shoulder dislocation?
can I use this in table tennis
👍🏾👍🏾👍🏾👊🏾👊🏾👊🏾
I keep feeling pain in my shoulder, I play water polo so I use my right shoulder a lot and It's hurting even when I'm not putting a lot of pressure on it. Should I use this tape?
João you should go to kinesiology professional, you may have a rotator cuff issue which is easy to fix if you get help (I’ve had it with waterpolo too). Don’t let it get worse with self strapping. There are also exercises that will make that area much stronger for the future. Keep in mind, training for a tiny affected area will feel a lot more boring and tedious, but it will be worth it for your polo career and when you get older.
Thank you for showing how to tape yourself. Too many videos show how to tape someone else or have someone else tape you.
Bro, how long time we can wear it? I mean 1 day, 3 days, or more?
You're so good looking
This S#*t works!
as arises in the neck?
Can I put this tape during my badminton match?????
Yes, you may. I have and many other badminton players have worn the tape while playing badminton. Just beware not to tape it too tight.
I broke my humerus and now have pins and screws nothing helps I refuse to take pills will this help me has it helped anyone ??tia
can it be for badminton players??
Yes! Definitely. I am the one in the video and I am a badminton player 😅
En español o subtítulados tendrías más seguidores
I'm flexible but I know I'm going to make a mess of this if I try it myself. lol.
You can actually get even better support when you have someone else do the taking while you focus more on a better position of the shoulder and arm. Find a professional certified to KT tape if you're competing at elite levels.
Yes, definitely! But most people don’t have the time or budget to get it taped by a professional before each training session or game. These videos were made to teach people how to tape themselves as a last resort.
how long do you wear it for?
Joseph George.
Any reason for the different colored tapes?
I watched others. just for clarity.
what about your elbow
I can't even get my hand behind my back to tape dude I'm in too much pain!
can you just use this without any discomfort? I just want the tape attached to mybody so I can feel contoured and sexy
MeeBooh ....lol. That's the same as asking if it's okay to use crutches if you didn't injure your leg.
Pain reduced 80percent. Thanks alot.