चक्कर आने की समस्या को जड़ से खत्म करें - Cervicogenic Vertigo or Dizziness -13 Easy Home Exercises

इस विडियो में हम cervical vertigo या cervicogenic vertigo को ठीक करने के लिए कुछ बहोत आसान exercises देखेंगे जिन्हें हम घर पर भी आसानी से कर सकते हैं
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#vertigo
#cervicalpain
#instantvertigorelief
#dizziness
#dizzinessrelief
00:00 Intro हमें गर्दन की वजह से चक्कर क्योँ आते हैं ?
01:00 - 1st Exercise
01:53 - 2nd Exercise
02:35 - 3rd Exercise
03:15 - 4th Exercise
04:18 - 5th Exercise
05:16 - 6th Exercise
06:29 - 7th Exercise
07:10 - 8th Exercise
08:12 - 9th Exercise
09:08 - 10th Exercise
10:45 - 11th Exercise
12:42 - 12th Exercise
14:03 - 13th Exercise

[@Aryan-dm9oz]

Very good

[@BaljitKaur-of5zp]

Very helpful exercises

[@workoutwithvik7028]

Glad you like them!, thank you :)

[@PANKAJLOHRA.]

Bhai tinnitus pr bnao please

[@PANKAJLOHRA.]

C1 or c2 disc vali video se relatable h kya aap video banaoge

[@mohinimonyshorts1708]

Sir mere right hand ko left shoulder par upar se piche ki or le Jane par shoulder joint par pain hota hai
.jaise left shoulder aur back mein right hand se sabun Mal nhi pati
Isko theek karne ka exercise ki link zaroor se send kijiyega...aapki Bahaut Kripa hogi😊