Work On Your Meridians | Kundalini Yoga

I love how I feel after this kriya - especially the final two movements. This set makes me feel fresh, energized, strong, and focused!
I opened this kriya (roughly 35 minutes) with a long breath sequence and visualization practice to tune in and connect the energy body with the physical.
Enjoy!
Seraphina
🎶 Spotify Playlist:
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Kriya Benefits:
💎 Stimulates digestion
💎 Strengthens the core
💎 Clears toxins
💎 Opens up the energy points (chakras) and spine (Sushumna)
💎 Encourages flow of vitality (Prana) through the meridians (nadis)
💎 Improves flow of nutrients
💎 Enhances vitality
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[@Forty_two_69]

Great video, thanks! 💙 Heads up, the adverts come on at really awkward times, it happened a few times where I was in the middle of breath of fire and then a 30 second adverts would come on and I’d have to pause to skip it, I think you can set it up so the ads run at the start & or end 👍

[@seraphinadawn]

Thank you for this feedback! I appreciate it! X