Do this if you think you are fit! 😳😳 Muay Thai Heavy Bag Workout Compilation

Are you looking to take your Muay Thai training to the next level? Then you need to focus on your conditioning! In this high-intensity workout video, we'll show you how to improve your cardio, strength, and overall fitness using a combination of Muay Thai-inspired exercises and conditioning drills.
Kru Vivek, a world champion fighter and trainer, will guide you through a series of Muay Thai techniques that are specifically designed to improve your striking power, footwork, agility, and endurance.
The workout which consists of a variety of Muay Thai techniques such as boxing, heavy bag work, and plyometric exercises. These techniques are designed to simulate the demands of a real Muay Thai fight, so you'll be able to improve your technique and conditioning at the same time.
Throughout the workout, Kru Vivek will provide tips on proper form and technique, as well as motivational cues to keep you going when the going gets tough. By the end of the workout, you'll be sweating, breathing heavily, and feeling a sense of accomplishment that only comes from pushing yourself to your limits.
This Muay Thai heavy bag workout is perfect for anyone looking to improve their overall fitness and take their Muay Thai training to the next level. Whether you're a beginner or an experienced fighter, these exercises will challenge you and help you reach your fitness goals. So grab your gloves, get ready to sweat, and let's level up your fitness with this Muay Thai conditioning workout!
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Having a strong core and flexibility is extremely important for Muay Thai so don't skip out on your core workout.. We have created a short but power full CORE WORKOUT, check out our '8 minute abs' video! Please click on the link below for our SUPER CORE WORKOUT AND STRETCHING CLASS.
• Shred your Core in 8 M...
Don't forget to stretch with our stretching series:
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[@j.t.Kal.1625]

For me: this is the best Channel on RUclips 💯
And it is so good to see people from all over the world watching and training with the Pentagon team!💪🥊👊

[@PentagonMMA]

We appreciate for your kind words! These messages gives a new boost of energy to make more videos for you.

[@garthmartin6953]

This messed me up solid! But made it to the end and gave it my all from beginning to end

[@PentagonMMA]

Great work!

[@garthmartin6953]

As soon as I see coach upload a new video, I get to my bag immediately

[@PentagonMMA]

Thank you for your wonderful comment. Lets go!!!

[@erolish]

I just had a 30 min heavy bag workout using one of your previous videos, now I’m excited to try this tomorrow!

[@PentagonMMA]

Glad you found us or we found you... :) Let us know how it goes.

[@jaimeortegablanco4434]

Your training sessions are amazing. I keep learning, sweting and smiling. Thank you so much.

[@PentagonMMA]

You are so welcome! Glad you like our work. Keep up the good work.

[@ayanboruah7856]

Thanks for all your videos coach. They helped me a lot to get better at striking (the block focus is my favorite) and I have seen firsthand improvements in my Kickboxing and MMA sparring sessions.

[@PentagonMMA]

Great to hear this! Glad we could be part of you martial arts journey. Thank you.

[@LeroyKenton]

So hard to find the energy and time to train during Ramadan. But now it’s time to get back into it!

[@PentagonMMA]

Lets go @Ali Hussain

[@Asuma492]

I will do this workout tomorrow!

[@PentagonMMA]

Comment to let us know how you like this class. Thank you!

[@Asuma492]

​@PentagonMMA I decided to do this after running 3 miles and it was definitely challenging. Your work outs should never be taken lightly I should know better.

[@insertcreativenamehere7377]

In response to the title, I believe relative to the average person that I am fit and i made it to the end :) my laptop screen is covered in sweat droplets lol

[@vVersatilevisionss]

We are brothers training Muay Thai, and would love any feedback from anyone, we just started are channel and would appreciate any level of support :)

[@PentagonMMA]

😂😂😂

[@diegovecchi4051]

Grazie per questi allenamenti e consigli

[@PentagonMMA]

🙏

[@andrej2868]

yes coach, good training!

[@PentagonMMA]

Appreciate it!

[@bellopizzimenti2874]

Awesome! Thank you!!

[@PentagonMMA]

You are welcome! Thank you

[@arnodendikken6027]

Thank you very much!

[@PentagonMMA]

Welcome

[@insertcreativenamehere7377]

Oh boy, I love a good challenge

[@PentagonMMA]

It makes two of us :)