പെട്ടെന്ന് Weight Gain Diet Plan കുറഞ്ഞ ചിലവിൽ For School & College Students
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- Опубликовано: 28 авг 2024
- #coachshafeeque #malayalam #weightgain #gainingweight
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video starts at 6:03
Weight gain with out milk ഒന്ന് പറയാമോ. സാമ്പത്തിക മായിട്ട് പിന്നിൽ ആണ് ഞാൻ അങ്ങനെ ഉള്ള എന്നെ പോലുള്ള ആളുകൾക്കു weight gain ചെയ്‌യാനുള്ള ഫുഡ്ഡുകൾ പറയാമോ പ്ലീസ് 🙏
Weight gain സ്മൂത്തി with ഔട്ട്‌ milk parayumo
Njan 25 days kond 7 kg gain cheydu....tnks
But month last 3 days panichu 😢 apoazhekkum 6 kg lose aayi 😢😢
Panichapo onnum kazhichille bto
@@coachshafeeque whieght ulla food onum kazhikan kazhiyulla bro.......kazhichal five minutesl omitting aanu 😵
Kuree kalam aayitt enikk weight gain illayirunnu..lose matre undayirnnollu..
Coach nte diet plan follow cheyth ipo 5 kg gain aayittund❤....
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എനിക്ക് 30 yrs ആണ് ഞാൻ 44 kg ആണ് ഉള്ളത്. എനിക്ക് ഒരു 50 kg എങ്കിലും ആവണം ആഗ്രഹമുണ്ട്. 3 മക്കളുടെ ഉമ്മയാണ് കണ്ടാൽ പറയില്ല എന്നൊക്കെ ആൾകാർ പറയും. ഞാൻ നിങ്ങളുടെ short വിഡിയോയിൽ കടല കുതിർത്ത് വെറും വയറ്റിൽ കഴിക്കാൻ പറഞിട്ട് ഇന്ന് തൊട്ട് സ്റ്റാർട്ട്‌ ആയിട്ടുണ്ട്. Weight gain ചെയ്യുമല്ലോ അല്ലെ? ചില ചാനെൽ പറയുന്നു weight ലോസ് ആണ് അങ്ങനെ കഴിച്ചാൽ ഉണ്ടാവുക എന്ന്. ഒന്ന് reply തരണേ ബ്രോ pls....
Same😢
വണ്ണം വെച്ചോ???
Weight loss pettn avunn but Weight gain avnla 2 3 month kond 1kg okea avnlu😢😢
Enikku matram alla alle😂
Same
Enkum🥲
@@Abhirami82 heheh
The reason is fast metabolism
Usually seen in Ectomorph body type
എൻ്റെ Gym Trainer എന്നോട് Daily 5 Egg തിന്നാൻ പറഞ്ഞു... എനിക്ക് maximum 2 pcs മാത്രമേ കഴിക്കാൻ പറ്റുന്നുള്ളൂ... പിന്നെ ഈ 2 എണ്ണം കഴിച്ച ദിവസം 25 ഗ്യാസ് 🐃💨 എങ്കിലും ഇടും 😅😅
Amblet,Rost okke aaki kazhikk bro
Yellow ozhivak bro ok aavjm
Please follow his diet plan, its very use full..5 months before i am 53 kg now iam 60 kg 😇
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2 masam munp njan 49 ippo 55😅 ee diet plan alla
@@FPP_GAMERentha diet???
@@Pranav____________ vallya diet onnum alla😅, dayli
100gm Cherupayar,
40gm soyachungs
1 pazham
4egg
Hi bro njn 6days ayit broyude diet follow cheyyunnund. Resistance band workout muscles gain cheyyan helpfull ano . Enikk biceps aanu improve cheyyan ullath . Oruday ethra time workout cheyyanam?
Yes help cheyyum and also do dumbbell workout 45 to 1 hour enough
Eniku 45 undayirunnu ippo 35 ayi njan nursing feild ayakonde hostel food anu kazhikunnathu depressionilotu povanu visappu thonnunnilla petennu vayar niranju povanu gain cheyan eni etha cheyendathu onnu parayamo plz
Workout start cheyyu appo vishannolum
Consistency is the key 😌❤️
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Thanku so much coach, pleased upload more weight gain videos😢
Sure 🥰
Yes bro, videos are very useful
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@@coachshafeequepersonal what's up number tharumo
Only 1 days 🙏🙏
Weight gain cheyannunlla work out plan kurich video cheyuvoo
Coacheee ❤
❤️
Very nice 🎉🎉🎉
48 gymill poya njan montj kazhinju nokkiyapo 53 ❤
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Chia seed and flax seeds okke weight gain ano lossin aano use cheyane
Nammal ithu follow cheythu weight gain cheythu kazhinjal pinne ee diet thanne continue cheyyano. Cintinue cheythillenkil gain cheytha weight pinnem kurayumo
Yes kurayum
@@aryaunicorn23 ok thank you
Coach ente age 22 .njan work cheyuvann ravile 8 am pokanam njan Ethra okke food kazhichittum 38 il ninn weight koottan pattunilla.Ellarum kaliyakal Aanu 😢 enik oru 45 engilum aakan enthann cheyande onn paranju tharumo plzz 🙏🏻
Same diet follow cheyyu
Appreciate 😍😍
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Hi coach.. njn coach nte diet follow cheythirunnu. Nte body type anusarich slow aaye weight gain cheyyu . Njn May to August vara daily minimum 2500to maximum 4000 calories maintain cheythirunnu. Weight 39 aayirunnath 44.5aayi. Njn ayurveda medicine um food nte koode kazhichirunnu. Aa doctor ennod paranju gain cheytha muscle loss avilla especially calf muscles okke . 45aagumbhol diet stop cheytholaan paranju. Njn angana diet stop cheythu. Kurach situations kond food intake kuranju . Gain cheytha weight kurayilla ennu karuthi but eppol 37.5aayi 😢. Veendum eppol diet start cheythu. Ee oru diet ethra naal follow cheyyanam. Work load and travelling ullathukond ella day um follow cheyyan kazhiyunnilla. Eppol ulla confidence koodi poyi coach . Njn vijarichu muscles loss aavilla ennu. And oru day kurav calorie intake cheyyunnullu nkil next day athukoodi kazhich balance cheyyan kazhiyumo
2500 to 4000 caloriie.. Daily enthunna kazkannennu paranj tharo😢
Everyday same aayirikanam 2500 above kazhik 3000 kazhik enough
@@coachshafeeque Thanks coach
@@AnayaCs-op3xr sure da
Mng eneekkumbhol two glass wateril kurach mint leave ettu vekkum . Mint is good for skin and stomach brush cheythit aa water kudikkum first. Then coach parayunna pole onnunkil 10to 15peanuts or 5to 10 badam kazhikkum.
Athu kazhinj onnunkil first brkfast kazhikkum (mikka daysum Dosha or idly aavum ath nalla calories ulla foodaanu) then coach paranjapole split cheyth oru 11am okke kazhinju Protein Shake kudikkum. Shake first kudikkunnathanu eattavum nallath.
Then afternoon chor kazhikkum(white rice aanu brown rice nekkal kooduthal calories ullath) .Ath two tyms ettu kazhikkanam. Initial days il kurach paadanu kure kazhikkan, but after 2 3 days ok aavum. Athinte koode protein rich food add ch
eyyanam like soya chunks, black channa, payar , parippu eathenkilum orennam must aayit kazhikkanam.
Then evening protein shake kudikkum and 1 packet moong dal kazhikkum (Haldiram moongdal 10rs ullu .177 cal und athil )
Dinner same lunch thanne. Nthenkilum protein rich curry undaakum . Non veg add cheyyan kazhinjal nalla helpfull aavum. Then shake kudikkan pattiyal athum kudikkum. Pinne nammal nthelum cheriya snacks okke chila days il kazhikumallo ellam koode 4000cal achieve cheyyan kazhiyum.
@@AnayaCs-op3xr
Protein shake 👇
1glass milk
White oats 10to 30g
Peanuts 5to 20 ennam
Banana 1 medium or large
Pottukadala 10to 20g
Dates 2 to 5 ennam
Peanut butter 1to 2 tablespoon
Cashew and almonds 2to 10 ennam
*Ethil nthokke aano vettil available aayit ullath athu add cheyth shake undakkum* and 3tyms okke kudikkunna daysil athu anusarich aavum add cheyyunne like 20peanuts onnum first shake il add cheyyilla 5or 10add cheythit bakki second and 3rd shakeil add akkum.Angana balance cheyyum budget friendly aavan. And eppol peanuts ella nkil bakki ullathinu anusarich add cheyth athinte calories balance cheyyum.
Calories balance aavan kazhikkar ulla alternative foods👇
Bread (with peanut butter or plain ) ath oru 4ennam kazhichal thanne Nallapole calories kittum
Egg -duck egg are most useful especially females nu. Daily pattumenkil orennam boil cheythu kazhikkanam
Banana Boiled
Chicken or beef - fry or curry
salted peanuts 1 packet -256 cal
*Njn cheytha mistakes*
Nte goal weight achieve cheythappol njn calories intakes fully kurachu.athukond ulla weight koode kuranju. Pinne exercise cheyyathathu kond face and leg Anu vannam vechath. Eppol njn coach nte without equipment exercise cheyunnund. Pinne aavashyam elland over tension stress okke aayirunnu.
Nalla pole water kudikkanam ath skin nu nalla helpfull aanu. Njn kudikkillayirunnu. But water intake koodiyappol skin nu nallapole changes vannu. And shake kudichal skin um glow aavum and petten vannam vekkum. Daily exercise cheyyanam. Nallapole uranganam . And trust your self .over stress tension onnum Venda. Diet follow cheythal urappayum vannam vekkum.
All the best da 🥰
New subscriber earned🔥♥️
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Coach eee diet 20 days kazhinju nirthiyal pazhayathu pole aakumo. Njan oppam cheriya home workoutum cheyyunnund.athu niryaalum (20 days kazhinju) kuzhappamundo?? Plzz rply sir
Calorie control cheyyanam workout continuesayit cheyyu
Kadala vellathil itt next day aa vellam aahno kudikande
Morning anu time ullathu bro workout cheyyaan appol e diet eggane set akka.
Coach....workout evening aaan cheyyaan vijarikknnee.......appol workout cheyyumnathinte munne bananayum palum kudichal madhiyoo...... workout kayinjatin shesham rice kayichal madhiyooo or peanut butterum bredum
Smoothie kudik before workout after workout RICE kazhik
Ok
Smoothiyil oats kuthirthath thanne nirbandhamudo sir. Kuthirkathe upayogichal kuzhappamundo? Plzz rply coach...
No issues engane venelum kazhikam
Ok tkzzzzz sir
Thank you
🥰
Sir nallonam kanjivellam ozhich kanji kudikunnadh calorie kudille
Ippol 57.4 kg und height 162cm ,female. Neruthe weight gain exercise cheythirunnu. Ee weight maintain cheyth povan ippozhathe calorie maintain cheyth same workout thanne cheyth poyal mathiyo
Mathii
Yes madhi
Bro.. Stretching ne patti oru video venam.
Sure
Within 1 week result sure.
i tried its working
Thankyou sir ❤
ഈ വിഡിയോ യിൽ പറഞ്ഞ diet plan follow cheythittano
Wight gain cheyumbo water kudikknnath parann theruoo... Food kazhinavade vellam kudikknnath nallathallaloo.... Plz reply
Vellam eppp venelum kudikam
3 litter kudikuto
@@coachshafeeque ok thanku
Tnx ❤
🥰
Feeding mother's ഇതു follow ചെയ്യാമോ plese replay coach
ruclips.net/video/xfQXaCQjqc0/видео.htmlsi=xnfUa8DBEYKY4Lge
👆
Thanks coach
Bro eavile peanuts and dates mathram kazhichal mathiyo?
Idhil paranjapole kazhik Maximum
Vayar chadathe engana weight gain cheyyam..at home
😂 njan ath thapukayan☹️
@@AlthafAlthafudheen njanum...malar over calories food adichal vayar chadum
Workout cheyyu healthyayit food kazhiku
@@coachshafeeque cardio and abs workout maathrame cheyyan pattu..Dumblles illa..so ath mathiyp
Best mass gainer parayamo?
Supliment anno?
Ankane special brand onum illa bro.........njan ippo use akkunath BPI bulkXL mass gainer aanu.......yella brandum orre poalle anu
...... price llum valya variation onumilla 🙌
Coach shefeeq inkane anu paranchad 🤝🤗
Bro ethra kg unde njn skinny under weight annu 180cm height and 54kg weight
Bro food proper allengi protein edthitum kaaryamundavilla bto eat High carbs food Like potato sweet potato rice banana smoothies idhoke Add cheyyu settakum
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Milk allergy ullavr smoothie pakaram vere enthelum kazhikamo, onnu paranju tharuvo
Vellathil smoothie kazhiku or soymilk use cheyyu
ruclips.net/video/rQPdLu6nwpQ/видео.htmlsi=foK2yaDHEHsTcOdE
👆
Upper body strength aavan ulla exercise paranju tharumo..
Most Effective Upper Body Strength Training Exercises
Overhead Press. Stand with a straight back. ...
Wide-Grip Chest Press. With your back flat on a mat (or bench), hold dumbbells at your shoulders, with hands above your elbows. ...
Skull Crusher. ...
Wide Grip Bent-Over Row. ...
Biceps Curl. ...
Dumbbell Hammer Curl. ...
Single-Arm Dumbbell Row.
Completed 2 months of ur workout..And i gained muscles..
Thankyou coach❤
Banana k any alternative indo , enik banana ishtamalla
Sweet potato kazhik bro 🥰🥰
Bro creactine use cheydal muscle koodumoooo
Yes
Mukham tadi vakkathe body matram tadi vakan tip undoo
Anganeyorikalum sadhyamalla
Hi bro oru doubt after 30days calorie intake kuranjaal gain cheytha weight petten kurayan chance undo
Ithokke nammude lifinte bagamakanam weight gain or loss aayalum aa diet nammal follow cheythu ponam calorie intake kuranjal weightum kurayum.. so oru routine pole follow cheythu ponam.
@@jithinhariharan-vy5mvok bro
Calorie maintain cheyyanam
@@coachshafeeque already said it coach 👍☺️
Pcod undh but weight kuravannu pcod kku problem aavatha rithikjh oru weight gain diet diet parajnuthero
ruclips.net/video/-YEF_moTwqA/видео.htmlsi=rszG7sd45STF4KDw
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🔥🔥
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Robesta kazhichal weight koodumo
Yes
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Ee smoothie indakkmbo oats use aakiyillel wg gain aavulle.
Oats inu pakaram vere ndelm use aakamo
(Wg gainnu aanu)☺️
Athil ninnanu bro kuduthalum calories
Oats pattilla enik athaanu🙂
Oats ozhivakikolu no seen
😊
Tnx bro🤍🤍
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Veetile food vech diet plan parayuo??
Idhumveetile foodanallo
Bro ennikk oru diet plan set cheyithu tharumo plz...
Student aanengi idh cheidholu ningalk online training venamengi available aan bro
സർ ഷുഗർ ഉള്ള ആൾ വണ്ണം വെക്കാൻ എന്ത് cheyyum ഭയങ്കര സങ്കടം ആണ് 😔 age 34
ruclips.net/video/Qf1p3M99qGc/видео.htmlsi=alGt6aLdEm0NJ7wA
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Feeding mother ന് weight gain plan പറയാമോ feeding ഉള്ളത് കൊണ്ട് weight കുറഞ്ഞു under weight ആയി
ruclips.net/video/xfQXaCQjqc0/видео.htmlsi=n-dR4IXUDVqBMmRE
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👍
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T❤❤❤y
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Smoothie yude time parayo
Rply
Mid or evening
6 age ulla kuttikalkku weight gain diet cheyyamo
Sure
കോച്ച്.bcaa and amino energy ഇതിൽ ഏതാണ് നല്ലത്..? Bestt result..?
Both are
Enik 24 age anu weight 37 .. weight gain cheyan ithil paranjirikkunna pole follow cheyhal mathiyo
Yes idhil parayunnapole follow cheyyu
do workout ....it helps gain weight...Homeworkout with dumbel
💪🏽
Valare weight kurav an ...belly fat cheruthayit und eni ntha cheyendath . 😢 Weight gain cheyumbol eniyum belly fat undavumo .ulla belly fat engane povum .?engne weight gain cheyanam?
Bro weight gain cheyyumbo Betty fat verum ath normal ann... ath nookanda bro high calories food okke edth bulking stage start akkikko athvumbo body korch size ayi verumbo belly fat anghane brokk oru issue avula... trust in bulk bro all the best❤
Slowly weight gain cheyyanam I mean healthy weight gain monthly 2kg gain cheyyunnapole Appo Vayar chadilla adhpole exercise cheyyanam
Smoothie 3 tim kazhichal 3600 calorie kitumallo bro aganai cheyunadallai betr
Your choice 😊
1smoothie undakkan ethra aanu cost
Your choice
ruclips.net/video/TXa3BurF6c8/видео.htmlsi=642CLiNzO5OlUN1s
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Raw peanut aano
Yes
Per day fat limit etra
coach shefeq scool alla school
Typing mistake thank you 🙏🏻
Etta night duty Aavumboll eganne weight gain chayaa
Video cheyyam
എവിടെ 1000kcl യുടെ ലിങ്ക്
ruclips.net/video/PpA06RVnhLA/видео.htmlsi=K3aINMrWWXIblvns
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Ked ?
?
തൈര് 😅
Ked alla curd aan
Ennike thyroid unde...Vallarea melijittane..
ruclips.net/video/K1PZ6eKHqYI/видео.htmlsi=CJGtAhjWO9CMyjNK
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@@coachshafeeque thanq
Weight gaining smooothy link
ruclips.net/video/PpA06RVnhLA/видео.htmlsi=wVQW-wVy8z2Zd9eL
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Sir kanji vellam nallonam ozhich kanji kudikunnadh nalla calorie alle
പാൽ കഴിക്കാൻ പറ്റാത്തവർ ഉണ്ടാവില്ലേ
Pal kazhikanamenn nirbandhamilla
Le hostel pilleee😂
ആശാന്റെ നമ്പര്‍ തരുമോ
Wtsp +91 85901 03300
❤❤
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