Gain 6kg In 20 Days New Year Resolution

#coachshafeeque #malayalam #weightgain
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This video doesn't contain any harmful or illegal matters. This is strictly RUclips guideline friendly.
This Video first created and published by Shafeeque.
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
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[@jibingeorge7178]

Very effective diet plan.. ആശാന്റെ weight gain challenge ഞാൻ എടുത്തിരുന്നു..16kg gain ചെയ്തു. Now am 78kg.. എന്റെ change കണ്ടിട്ട് ജിമ്മിലുള്ള എല്ലാവരും diet ചോദിക്കുമ്പോൾ, ആശാന്റെ വീഡിയോ ലിങ്ക് ഞാൻ അയച്ചു കൊടുക്കും... 🙏

[@hyzamnizar4952]

Pin

[@user-wc4bx8tu2j]

Macha yethynu plan?

[@user-wc4bx8tu2j]

Insta id

[@cute-wm3id]

Bro I don't know this language😢..
Please share deit details in English please 🥺🙏🙏

[@brokxff2621]

Diet plan on paranj tharamo

[@ashiqueashik7859]

Njaan eee video kaanunnadhu 4 day mumbaanuu. Coch paranja poole ellaam njaan cheidhu. Ippo enikk 1. 10 kg koodyyy thank you coch. Anubavam aanuuu maximum ee cochinte effortinuu nammal paravadhy support kodukkanam 🥰🥰🥰

[@AliyaJameel-qy3hv]

Sirnte diet plan follow cheyth nk nalla change und…3 kg gain cheythu…Thanku for your useful videos❤👍

[@coachshafeeque]

Congratulations ❤️ keep going

[@user-xy9pd8cq3o]

Bro njan 186cm height and 56kg weight enth cheyum 30kg gain cheyanam 😂

[@kavyakannan8593]

Thank you so much 😊..will start from tomorrow and will update...im 162 cm and weight is 47

[@coachshafeeque]

All the best

[@artmaniac3343]

Enth ayii

[@ravanan8215]

@@artmaniac3343😅

[@surabhisunilkumar3795]

Appo 20 days kazhinja pinnethu diet aanu follow cheyyendathu ee same diet continue cheyyano. Cheythillel gain cheytha weight kuranju pokumo

[@joshisatheesh4415]

Enick pcod ഉണ്ട് weigth 37 ഉള്ളൂ അതിൽ നിന്ന് ഒന്നും koodunilla 8 വർഷം കൊണ്ട് same weigth nthokke ചെയ്തിട്ടും കൂടുനില്ല 165cm heigth age 23 .oru budget diet plan paranju തരുമോ sir

[@ishas246]

Chechi.. u jus order from om herbals.. its ayurvedic medicine within 10 days good result chechi ith sathyam. Try chayuthu nokku chechi.. i mention their details on my description.. c it

[@ShifaMol-sw4hl]

ഞാൻ 153 hight ആണ്..40 ഒള്ളു.... 😪😪😪1കുട്ടിയുടെ അമ്മ ആണ്.. Waight കൂടണം.. ഫുഡ്‌ kazhikal കുറവാ.. എങ്ങനെ വേണം... Parayuvo.. വീട്ടിലെ ജോലി ഫുൾ ഞാൻ തന്നെ ആണ് ചെയുന്നത്... ചിലപ്പോ ഫുഡ്‌ കഴിക്കൻ ടൈം ഇല്ലായിരുന്നു.. ഇപ്പോ ഉണ്ട്..ടൈം ഉണ്ട്... ഒറ്റക് താമസം മാറി .

[@subinkollara1145]

Thank you bro.. ഞാൻ 53 kg നിന്നും 58 kg aayi jst 2 months... Effective wait gain plan🥰

[@coachshafeeque]

Congratulations bro keep going 🥰

[@masrooraali1330]

Enikk result kitty ..njan 4 kg weight koodi..
Kuree kalam aayitt weght gain illayirunnu..weight loss matram aayirunnu..ippazhan onn weight kurach koodiyath...
Thankyouu so much...

[@coachshafeeque]

Wow congratulations ❤️

[@harshasuresh8024]

ഞാൻ നേരത്തെ മാഷിന്റെ വീഡിയോ കണ്ടു 72 ൽ നിന്നും 68 ആക്കി പക്ഷേ ചെറിയൊരു ആക്സിഡന്റ് പറ്റി കാലു പൊട്ടലുണ്ട് ഇപ്പോൾ ഡയറ്റ് ചെയ്യുന്നില്ല പഴയതുപോലെ എല്ലാം നോർമലായി ശേഷം ഈ ഡയറ്റ് ചെയ്യാമോ മാഷേ

[@njrpesgaming6896]

Sir, enikk 179 cm height und, but weight only 57 kg, njan collage padikkunna oru vekthi ann, weight gain entha markam

[@user-xy9pd8cq3o]

Bro njan 186 cm height Weight 56kg Enth cheyum😂😂

[@Imhereeeeforrryouu]

Ee video follow chyee​@@user-xy9pd8cq3o

[@travelstoriesofjbr2417]

Follow this diet

[@coachshafeeque]

ruclips.net/video/gssnQ8xK-zc/видео.htmlsi=BFUmAlYkFxNKhJhn
👆. Idh follow cheidholu

[@saransminiature5499]

bro I m tamilanu enaku mrg agi oru son undu 33 weight 37nanu eniki high metabolism aanu so food maathram high calorie edutha mathiyo workout compulsory oh korachu Vanna vantha piragu workout cheyyo athe samayam without workout vannam vekkuma pls reply me

[@vineethjr267]

Coch very usefull. Oru dout morning 6 am nu workout pokumbol enthu kazkikkanam ennu parayoo

[@fathimarameesfathimaramees4562]

Nan coach parannapole cheythit 49l ninnum 55 aayi.2 weeks kond.but 60 aan lakhyam 55l ninn koodunilla.why coach
😢ipporaychayaych 55lthanne ind

[@ashiquevadakkan8068]

എടുക്കുന്ന കാലറി പോരാതെ വരും. Pathukke gain cheythaal athaavum nannavuka. Oppam weight training cheyyuka. ഞാൻ 49kg to 62kg എത്തി. പക്ഷെ 8month എടുത്തു 13kg കൂടാൻ. പക്ഷെ physicaly ഞാൻ വളരെ ഹാപ്പി ആണ് ഇപ്പോൾ.70 to 75 kg aan Target പതുക്കെ എത്തും. So calories കുറച്ചു കൂടെ കൂട്ടാൻ പറ്റുമോ എന്ന് നോക്കു. Time edutthalum gain ആയിക്കോളും 👍🏻

[@coachshafeeque]

Increase calorie bro ok aavjm

[@user-xy9pd8cq3o]

Bro njan 186cm height and 56kg weight enth cheyum 30kg gain cheyanam 😂

[@ashiqueashik7859]

Ashan parayunna poole ningal cheyyugayaaanengiii urappp tharaa ningal gain aaavum. Anuvavam 🥰🥰

[@inazachachu436]

Tqsm. Njan edh follow cheyyan pogunn nale modal bt office pogumbol leasam kastam agum annalum ok yanak waight gaining awanam adh kond. Vere yandagilum simple easy food undagil parayane office n kazikan

[@coachshafeeque]

BREAD with peanut butter or sweet potatoes and dry fruits,banana idhoke kayyil kondupogan pattunnadhan

[@miranyaammu9665]

Thankyou bro❤️,nd oru doubt aane vegitables like beetrootokke boileythalle kazhikka🤔

[@coachshafeeque]

Allandeyum Kazhikam

[@dilna8374]

Brode diet follow cheidhit 50days kond 10kg kudi njan thank you bro iniyum video idane njangalepoleyullavark sirnte videos valareyadhikam helpful aan thank you so much ❤

[@coachshafeeque]

Wow great bro ❤️

[@user-eq2lw5hb3c]

Ee diet plan aano follow cheyte

[@aryanandaab5527]

Coach first time gymil weight gain cheyyan vendi pokunna ladiesinu vendi oru vedio idamo

[@encyclopedia7442]

Bro... Mrng workout cheyuvanel ee diet il changes varumo?

[@malappuramfathima4862]

ഞാൻ 19age ഉള്ള gilrs aanu 43ഒള്ളു 😔endha cheyya

[@coachshafeeque]

Idh follow cheyyu

[@santhoshgeorge8530]

Hi boss,
രാവിലെ വർക്ഔട് ചെയ്യാൻ പോകുന്നവർക്ക്‌ ഈ diet പ്ലാൻ follow ചെയ്യാൻ പറ്റുമോ.

[@user-ry7he1mv5t]

Egg n pakaram vere ndngilum kazhikjan optn indoo sir???

[@henza-nx8oh]

Feeding motherin entha cheyya.ethra kazhichittum nadakkunnilla

[@henanesrin7222]

Enikkum 😢same

[@coachshafeeque]

ruclips.net/video/xfQXaCQjqc0/видео.htmlsi=v2ovGbheDzCjvGJ7
Idh follow cheyyu 👆

[@abinbinu896]

Jolikku pokunna aalukalkku ithu follow cheyyan padanu
Avarkku pattiya diet plan undo

[@coachshafeeque]

ruclips.net/video/gssnQ8xK-zc/видео.htmlsi=xlkfg9BjMFpNYtuq
👆

[@fizafathima1178]

Coach ipo njn breakfast kazhinn oru manikkorinullil aan workout chyyunndengl seperate aayi pre workout meal kazhikkno?

[@coachshafeeque]

Appo adhinte aavashyalla

[@ichu_loco9507]

Bro 3 times high calorie shakes mathram kaich weight gain cheyan patuo

[@experimentworld.920]

Sir delivery kaynnitt 7months aayittollu, gain aavan dumbbell upayogich work out cheyyan pattumo? Food plan okke engane aanu feed cheyyunna mother aanu

[@coachshafeeque]

ruclips.net/video/xfQXaCQjqc0/видео.htmlsi=NHU0yZ3HHEfxtyLZ
Idh follow cheyyu dumbbell workout cheyyam

[@adwaithanil4976]

Bro morning gym povne aan comfortable weight gain at seen aakumo.pre workout 40min munp edt poyal .ok aano

[@coachshafeeque]

Pre workout meal kazhichit poyalmadhi kuzhapamilla

[@moeenaliali4147]

Sir i don't understand your language but please kindly give me a Weight gain tips in here please i am very disappointed about my body 😢😢😢

[@AwsomeTechy]

Curd or yogurt which is good for weight gain

[@coachshafeeque]

Both

[@apinchofsalt7355]

Womens നു ഒരു നല്ല protein powder പറഞ്ഞു തരുമോ

[@divyanv9539]

🙏

[@coachshafeeque]

Gold standard

[@gift_fairy1237]

​@@coachshafeequecoach njan 26 vayassund aake 45 kg ullu. Delivery kazhinjappo aake ksheenichu. Ente frd enikk premium gold whey protein recommend cheythath anusarich njan shake adich kudichu. Athu kudichathe oarmayullu. Vomiting and loosemotion. Ath azhikkunnath kond buddhimuttunddo? Allenkil athinte quantity kurach kazhikkamo? 25g protein und athinte half aayitt kazhikkan pattumo. Pls rply sir

[@Vrindhaviinod]

Ikka…fat loss um muscle gain ormich angne cheyyande anikki 54kg an ullea!gym regular ayit pokkarud weight training um cheyyarid protein ricj food um kayyikkarind but ntha dbt vechal arm kurch fat ind apom hardness lle ano anikki muscle mass veruka anikki slim arms lle muscle venmditayirnn

[@coachshafeeque]

Enik text cheyyu instayil ( coach shafeequeva)

[@anagha.s.chandran1730]

Sir, enik 24 age und. 42 aanu weight ullu. Pcod yum und. Athinal ippo 1 week ayi gymill join cheyyithu. But nalloru diet plan tharan trainer num confused aanu. Nalla oru diet plan paranju tharumo plss...

[@coachshafeeque]

ruclips.net/video/-YEF_moTwqA/видео.htmlsi=UD6uWGZRjNrfMnnq
👆

[@akhila9890]

Hi sir njan 178cm height undu weight is around 58kg my problem is skinny hands and legs so Enikk athannu focus cheyendathu because njan weight koodumbo face okke chubby aayi bhayangara bore aavum so hands and legs kurachu weight gain cheyyanulla exercise parayuo.And also Enikk Ee heightinu etra weight gain Cheyyam.

[@coachshafeeque]

70kg venam healthy diet cheyyu and gymil poku allengi dumbbell mediku workout njantharam

[@akhila9890]

@@coachshafeeque ok sir

[@akhila9890]

Sir njan abroad aanu enikk engane sirne contact cheyyam.

[@coachshafeeque]

@@akhila9890 ‪[phone]‬
Wtsp me

[@prenysanjeev1780]

Sugar ഉള്ളവർക്ക് weight gain ചെയ്യാൻ എന്താണ് കഴിക്കേണ്ടത്. Sugar control ആണ് ഇപ്പൊ. ഒന്ന് വീഡിയോ ചെയ്യുമോ. 🙏🏻

[@coachshafeeque]

ruclips.net/video/Qf1p3M99qGc/видео.htmlsi=sUGaxQnBlEfYqWFG
👆🥰

[@shahanaameer1378]

Nik 23 aaanu age...mother aaanu ...170 okke indaa vum height. Weight adhikam ellaa ...ethu follow cheytgal madhio....dumbbell ellaaa soo ntha cheyya .. exercise nu😢

[@marutisupercarrylovers927]

ദുബായ് monthly feece എത്ര ആകും ജിമ്മിൽ

[@rahalafiros3468]

Hi bro njn Fd aavasyathin kayikkunnind bt tym correct alla ipo 45 kg nd face melinjittanu breast feeding nirthiyit 3mnths aayi. Korachude weight gain cheyan enthuchaynam

[@coachshafeeque]

Ee diet cheyyu allengi contact cheyyu

[@vishnurrs9821]

Coach soak cheytha dry fruits pre workout meal ayt edthude??? Morning workout cheyyunna aalk??

[@boinualizeh4877]

6:00 vdo starts from here

[@coachshafeeque]

👍

[@Sridhha]

Weight gain cheyyth koottumbo skin glow aavunn parayunnatha sheri aahno plzzzz reply

[@coachshafeeque]

Sheriyan 🥰

[@joshisatheesh4415]

ചെറുപയർ മുളപ്പിച്ച് വേവിച്ച് കഴിക്കുന്നത് weigth gain നല്ലത് ആണോ

[@coachshafeeque]

Nalladhan

[@ShameemaPp-lc6de]

Sir കുക്ക് ചെയ്യാതെ ഉപയോഗിക്കാൻ ഏത് ഓട്സ് ആണ് വാങ്ങിക്കേണ്ടത്.

[@ShameemaPp-lc6de]

Pls reply

[@anjanaanju542]

Bro night shift dutykkarkk, oru healthy diet plan parayamo?

[@coachshafeeque]

Video cheyyam namuk

[@megax.mp4241]

Very useful iee niiyum weight gain videos vanam ❤

[@coachshafeeque]

❤️

[@Zxy-wp2dv]

Coach kurachu budget friendly good result kettuna protine powder name paranju taramo

[@coachshafeeque]

Gold standerd

[@albertsebastian999]

Bro oru doubt chodichotte... Ithile total nutrition onnr parayavo protein,fat, cholesterol oke please

[@coachshafeeque]

Ella Nutrionum adangiyadhan

[@coachshafeeque]

Carbs ,protein,fat,healthy fat,vitamins,ect..

[@albertsebastian999]

Roughly ethra amount oke undavunne oru idea tharamo...

[@maneesha4049]

Bro white discharge vannu melinju poyi.. Eth diet follow cheythal weight gain cheyyan sadhikkum?

[@coachshafeeque]

Sadhikum idh follow cheyyuto

[@maneesha4049]

@@coachshafeeque ok🤍

[@Hmyds]

ക്രിയാറ്റിനും പ്രോട്ടീൻ കായിക്കുന്നദ് വെയിറ്റ് ലോസ്സിന് തടസ്സമാണോ ? pls reply

[@coachshafeeque]

Thadasamavilla

[@Hmyds]

@@coachshafeeque 👍😍

[@fareedak2529]

Sir ee dieat follow cheytha ethra days kond result kittum months avumo??

[@coachshafeeque]

With in 10 days

[@Shifazz___00]

Workout mathram cheyda weight gain aako ,oru doubt aan.

[@RukiyaSaina]

Ty coach .orppayitt cheyum 20 days kayinj update cheyam

[@coachshafeeque]

All the best

[@user-xy9pd8cq3o]

Bro njan 186cm height and 56kg weight enth cheyum 30kg gain cheyanam 😂

[@amruthakrishnakj9556]

​@@user-xy9pd8cq3ocalorie surplus eduk bro....

[@houbara]

Weight kudiya

[@houbara]

Weight ethra aay kudiyo

[@titanyt2980]

ഞാൻ മോർണിംഗ് 6 30 am work out cheyyynnath 3 hour's gape ittu kazhichal mathiyo

[@coachshafeeque]

5:45 pre workout meal edku ennit 6:30 workout poku

[@rahalafiros3468]

Ningalude diet plan online aayit edkavuo charges okke enganeya

[@coachshafeeque]

‪[phone]‬
👆 Wtsp me

[@devakypushpan1569]

Morning verum vayattil nuts kazichal gas problem undavum

[@talkativegirl9833]

ചേട്ടാ ജോലിക്ക് പോകുന്നവർക്ക് പറ്റുന്ന രീതിയിൽ diet പറയുമോ, ഞാൻ ജിമ്മിൽ പോകുന്നത് നൈറ്റ്‌ 9-10 ആണ്,

[@coachshafeeque]

Video cheyyam

[@hamz313]

കോച്ച്. പോസ്റ്റ്‌ വർക്ഔട് പ്രോട്ടീൻ ഷേക്ക്‌ എടുതുടെ..?

[@coachshafeeque]

Yea edkam

[@spyrobsf411]

ashane schoolil collegil pokunnavark pattiya weight gain diet plan cheyyavo ❤

[@coachshafeeque]

ruclips.net/video/gssnQ8xK-zc/видео.htmlsi=Huf8DX0Z6YLTSnf4
👆🥰

[@Linuabiii]

Weight gain workout video onnu cheyumo..Home nnu thanne cheyyan patunnnath?

[@coachshafeeque]

ruclips.net/p/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL&si=9TqmPoKFplNvQ3Lu
👆

[@suhailshana6143]

Tea kudikuunath weight gain cheyyunnathinu moshamano

[@coachshafeeque]

No u can

[@user-lo6bq5xz6x]

Enik pithashaya stone und. Nuts onnum kayikan patillla😢 eganaya wite againe cheyyuka plss rply

[@coachshafeeque]

Text me on instagram ( coach shafeequeva)

[@huhahe2236]

Ee robustakk pakaram kazhikkan pattiyath nthaan ullath

[@MariyambiEshahath]

Weight gain dumbbells workout video link plzzzz????

[@coachshafeeque]

ruclips.net/p/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL&si=9H6X_aheWct6Jamy
👆

[@jasheedata2345]

ഈ plan diabetic person ന് എടുക്കാമോ?

[@coachshafeeque]

ruclips.net/video/Qf1p3M99qGc/видео.htmlsi=KhoTAzgljJ7rt2XX
👆 ith follow cheidholu

[@hazel45556]

Workout. Cheythillengii entha patta?

[@coachshafeeque]

Pettenn resultum kittum vishapum undakum pinne health issues varathumilla

[@_a_best___]

Weight cheyubole push up cheyan patumo

[@coachshafeeque]

Cheyyam nalla result kittum

[@sreejishavijayan6080]

Sirnte diet plan follow cheythal weight gain cheythirikum.....

[@shafeeq1179]

പ്രവാസികൾ എന്ത് ചെയ്യും ഇക്കാ 🥲🥲ഞങ്ങൾക്കും വേണ്ടി എന്തെങ്കിലും ഡൈറ്റ് പറഞ്ഞു തായോ

[@coachshafeeque]

Video cheyyam

[@rihanshabeer3602]

Ladies n dumbel engane use cheyyanam (in h ome)

[@coachshafeeque]

ruclips.net/p/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL&si=zc9Fu_IOWO93Jwy6
👆

[@shahlashifz1790]

Feeding mom n ithu chyyaaamo

[@fromtheheart7279]

Njan height 179
Weight 69
But kandal weight thonnunnilla

[@coachshafeeque]

Follow cheyyu bro

[@prasanthunni1228]

Ashan poliyan 100% result thanks ashane

[@Arjun_-lp2wv]

Etra kg koodi bro?

[@coachshafeeque]

❤️

[@user-xy9pd8cq3o]

Bro njan 186cm height and 56kg weight enth cheyum 30kg gain cheyanam 😂

[@rehneeeeeee]

Urakkam 6 hours maathram aayaal kuzhappamundo

[@maheswari2516]

Hi, bro all videos are very useful

[@coachshafeeque]

Thank you so much 🙂

[@Aadhu-02]

Timinggg illathe kazhichal effectiveavo ?

[@coachshafeeque]

No

[@sreekanthpt9821]

Thanks bro..... Usefull video....❤

[@coachshafeeque]

❤️

[@raphelkr6079]

​@@coachshafeequepersonal coaching undo. sirne onnu contact cheyyan entha vazhi.

[@sunuganapathi9529]

Ahaaa try cheyyanam❤

[@coachshafeeque]

All the best ❤️

[@ShafiNm-sm5pg]

Gymmil follow cheyanda weight training link please

[@coachshafeeque]

ruclips.net/p/PLTfyoZRstpxLHmCuXRrhtpfL8n79eB8xL&si=vIuDfUL0lcd_ihXM
👆

[@doctorgirl8740]

Sir njn 165 cm annu height but weight 45 weight ullo ntha chayande

[@nifinsirafudeen6723]

Morning 5.30 workoutinu pattiya pre workout meal parayavo

[@travelstoriesofjbr2417]

Coffee & Banana

[@coachshafeeque]

Oats and eggs and black coffe

[@annrose2901]

Hi,Oru doubt chodichote enik 67 aanu weight but kandaal 75 oke thonnum. Athenthanennu parayamo

[@coachshafeeque]

Hi Adh Born weight aan

[@annrose2901]

@@coachshafeeque apo bone weight ille.. Apo enthu chyanam. Ethu type workout aanu cheyendath.

[@coachshafeeque]

@annrose2901 Hight ethrayan?

[@annrose2901]

158

[@coachshafeeque]

@@annrose2901 Appo weight kurakanamle

[@ShazinShazin-qr7iy]

Helo eavining workout cheynnr pakaram foot ball kalicha mathoyo?😅 lo

[@coachshafeeque]

Randum randan ok aan

[@junaihachulliyil6207]

Egg boil ano fry ano nallath

[@coachshafeeque]

Edhanelum kuzhapamilla ishtamulladhpole kazhiku

[@Lamiya-bm3ek]

Happiee New yr💓💥🎉

[@coachshafeeque]

Same to you🥰

[@unaismusthafa669]

Perfect 😍

[@coachshafeeque]

❤️

[@Homey_naturals_sop]

Enik oru diet plan paranju tharumo.enth cheythittum wgt vekkunnilla

[@coachshafeeque]

Idh cheyyu consistent aayit kude workoutum cheyyu ennitum result illengi parayu

[@user-xy9pd8cq3o]

Bro njan 186cm height and 56kg weight enth cheyum 30kg gain cheyanam 😂

[@Zeus74846]

Workout cheyyaathe protein pwdr kazhikaan pato

[@coachshafeeque]

incorporating protein supplements in your diet with no workout at all is not recommended.

[@alive3079]

Protein bar nallano ....nallath recomend chyamo

[@coachshafeeque]

Protien medikunnadhan kurachoode nalladh

[@alive3079]

@@coachshafeeque Eth brand ahn better coach?

[@coachshafeeque]

@@alive3079 gold standard

[@daydreamer386]

Workout cheyyathe 5meal kazhich vannam vechal any problem

[@coachshafeeque]

Problem onnulla Vayar chaadum

[@user-pj6jf4it2z]

Bro skinny fatine Patti video cheyyu plz

[@coachshafeeque]

Ok

[@nasinasar2286]

എനിക്ക് ഒരുപാട് കാര്യം ചോദിക്കൻ ഉണ്ട് എനിക്ക് instta ഇല്ല എന്താ cheyya

[@coachshafeeque]

‪[phone]‬
Wtsp me

[@gayu1494]

hlo new year resolution weight gain anu angane thappiyappol kittiya vedio anu try cheyyam

[@coachshafeeque]

All the best ❤️

[@gayu1494]

Thank you bro❤

[@user-xy9pd8cq3o]

Bro njan 186cm height and 56kg weight enth cheyum 30kg gain cheyanam 😂

[@krishnapriya3913]

Weight gain nte excerise video link pls

[@coachshafeeque]

ruclips.net/p/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL&si=9TqmPoKFplNvQ3Lu
👆

[@AnjaliAnju-nc4wv]

Kayyi vannam vekkan enthagillum vazhi undo

[@coachshafeeque]

Thadivekumbo kk aavum workout cheyyu kude dumbbell workout

[@FPP_GAMER]

Bro സോയച്ചങ്സ് എനിക്ക് normal ആയി കഴിക്കാൻ പറ്റുന്നില്ല അതിന്റെ ടേസ്റ്റ് ഇഷ്ടമല്ല
അതുകൊണ്ട് 40gm soya njan ചിക്കൻ ഫ്രൈ ചെയ്യുന്നതുപോലെ crispy ayi ഫ്രൈ ചെയ്തു കഴിക്കും
Ingane kazhichal ithinte full nutritions kitto pls reply ❤

[@coachshafeeque]

Kazhikam bro Nutrion same aan

[@FPP_GAMER]

Thank you ❤ ​@@coachshafeeque

[@user-xy9pd8cq3o]

Bro njan 186cm height and 56kg weight enth cheyum 30kg gain cheyanam 😂

[@FPP_GAMER]

@@user-xy9pd8cq3o njan 171..52 kg😂

[@KavyaKavya-np8fp]

Good information

[@user-gk8ls8tf6e]

Appol revile work out cheyyunnvar anghane kazhikham bro

[@coachshafeeque]

Idhilparayunnapolethanne kazhiku workout eppoevenamengilum cheyyam pre workout meal kazhikanam I mean 1st mealo 2nd mealo kazhinjadhin shesham gymil poku

[@krishna3177]

Weight gain cheyyunna effective workout cheyyo for female

[@coachshafeeque]

ruclips.net/p/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL&si=OBO3q5NTMKtBhw7I
👆

[@user-xy9pd8cq3o]

Bro njan 186cm height and 56kg weight enth cheyum 30kg gain cheyanam 😂

[@nayanhani]

Gym pokathe edukan pattumo same food

[@coachshafeeque]

Pattum home workout cheyyu with dumbbells nammade channelil und home workout