10kg Weight Gain ചെയ്യാം വെറും 30 ദിവസം കൊണ്ട് | കിടിലൻ Weight Gain Diet Plan

#fitnessbyshafeeque #malayalam #weightgain #gain
WEIGHT GAIN DIET PLAN .
1000 Calorie Weight Gain Smoothie: • 10kg കൂടും വെറും 30 ദി...
Instagram ▶︎ ...
Weight loss diet plan : • Special Weight Loss Di...
Full body fat burning cardio workout at home : • full body fat burning ...
Full body home workout with dumbbells at home : • FULL BODY WORKOUT AT H...
Weight gaining diet plan : • തടികുട്ടാൻ ആഗ്രഹമുണ്ടോ...
Weight gaining workout at home : • Weight Gain Exercises ...
Muscle building diet plan : • Muscle Building Diet |...
Muscle building workout split: • MUSCLE BUILDING WORKOU...
DISCLAIMER;
This video doesn't contain any harmful or illegal matters. This is strictly RUclips guideline friendly.
This Video first created and published by Shafeeque.
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
Hope this video is helpful to all.
Don't forget to Like, Share and Subscribe.
#malayalam #fitness #kuwait #gym #motivation #kuwaitbodybuilding #motivational #fitness #malayalam #gymmotivation #kuwait #kerala #kuwaitgym #keralagym #shafeeque #bodybuilder
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #gymmotivation #healthy #personaltrainer #muscle #crossfit #fitnessmodel #instagram #exercise #fashion #weightloss #follow #fitnessjourney #like #model #wellness #photography #yoga #bhfyp #fitnessgirl #goals #life #nutrition #photooftheday #happy #cardio #strong #inspiration #instafit #fitnessaddict #strength #running #fitspo #beauty #beautiful #healthyfood #abs #style #diet #workoutmotivation #sports #fitlife #boxing

[@naazicreation3928]

he is🔥just trust him and go on with his diet plan result pakka ..best example me😎gained 6 kg in 1 month……..proud of myself nd my coach😍😍

[@coachshafeeque]

Wow thank you ❤️🙏🏻

[@Srehyahh]

Really?

[@afilu_vlogs]

I have been trying to gain weight for quite some time but had no idea how to gain weight due to lack of proper guidance, suddenly i came accross this video.. i followed just 1000 calorie smoothie two times a day.. and i gained 3kg in just 10 days..thankyou so much

[@coachshafeeque]

Wow poli

[@vimaldawn]

Let this be my new year resolution ❤😊

[@coachshafeeque]

❤️

[@TRAIK295]

Broo smoothie indakki kudikaan okke koore paida vendee peanut butter nallee paisa und nutsum .....vere enthelum vazhi mddo

[@coachshafeeque]

ruclips.net/video/TXa3BurF6c8/видео.htmlsi=642CLiNzO5OlUN1s
👆

[@11FERNANDEZ]

ഏത്തപ്പഴം alle kurachoode better atho robestpazham aano better plzzzz reply
Vegitabile salad foodil ulppeduthunnathu gain cheyyan nallathalle
Randinum plzz reply

[@coachshafeeque]

Randum nalladhan but nendrpazham expensive aan

[@ഗബ്രിയേൽ]

ആദ്യം വയറു ശരിയാക്കുക, ദഹനപ്രശനം ഉള്ളവർ ആദ്യം അത് പരിഹരിക്കുക..

[@coachshafeeque]

👍🏾

[@shajushaju4821]

മലയാളത്തിൽ പറയാൻ ശ്രമിക്കൂ സുഹൃത്തേ ഇംഗ്ലീഷ് അറിയാത്തവർ കുറെയുണ്ട് അറിവ് തന്നതിൽ താങ്കൾക് നന്ദി

[@coachshafeeque]

Ok bro

[@jijinjithu6674]

Thanks bro for your diet and workout plan
Loss 15kg in one month

[@coachshafeeque]

Congrats bro ❤️

[@sumeshk2139]

Uff

[@flyerpeep9005]

Ayinu ethu weight gain ulla video alle... 😮

[@AdithyanSS-nd9pd]

​@@flyerpeep9005ayaalude sando happyness share cheytataado

[@footballshts]

Oova oova

[@y2k193]

Weight gain proper vedio thanx bro

[@coachshafeeque]

❤️❤️

[@user-cd8ht6mb7h]

Can u suggest other item than French fries, pasta n noodles, since it's difficult to get french fries in morning .
Also I am men so can I follow this diet plan

[@coachshafeeque]

U can follow this , u can have bread with peanut Butter

[@AkhileshSmaheswar-x3b]

Bro soaked almonds weight gain help cheyumo

[@advjohnpaulpf7804]

I will try and inform result master

[@coachshafeeque]

❤️🙏🏻 all the best bro

[@aestheticlover6305]

Dinner ൽ പറഞ്ഞത് first bread peanut butter then കഴിഞ്ഞിട്ട് portien shake something ആക്കിയാൽ പറ്റോ

[@coachshafeeque]

Pattum

[@paulthomas4088]

As far as my knowledge gaining 10 kg in one month is really unhealthy..2 kg to 2.5 in one month kg is ideal healthy gain.

[@coachshafeeque]

Aarkum shemayilla bro

[@Raditzrevolt]

2.5kg in 5 month with workout

[@surjitht6566]

ഇതു ശുദ്ധ അസംബന്ധം ആണ് ഒരു മാസം കൊണ്ട് 10 കിലോ ഒന്നും കൂട്ടാൻ പറ്റില്ല .ഇനി 6000 calorie ഫുഡ് കഴിച്ചാൽ ഒരു മാസം കൊണ്ട് കൊളസ്‌ട്രോലും ഓവർ ഫാറ്റും വന്ന് ഉള്ള ആരോഗ്യം പോവും .
ശരാശരി നമ്മുടെ TDEE around 2500 calorie ആണ് അപ്പോളാ 6000 calorie കഴിക്കുന്നത് .😂😂

[@coachshafeeque]

Kazhich nokeet parayu kudeetillengi

[@coachshafeeque]

Workout cheyyunnadh verudheyalla bro ellam controll cheyyanenneyan

[@safasiddique8180]

Work out Band use cheythit home work out weight gaining cheyyunnakk vendy oru video cheyyamo

[@coachshafeeque]

Cheyyam

[@smartereveryday7758]

Thankyou for the video 😊❤I am only 40 kg.I need to gain weight.

[@coachshafeeque]

All the best

[@rahman7619]

Frst time aan ee vidio kanunnad..ingane oru vidio thappi thirayukayirunnu..weght gain cheyyanam 😊

[@coachshafeeque]

❤️

[@HamzaPuz]

ബോഡി കട്ട് സൂപ്പർ 👍👍👍

[@coachshafeeque]

❤️

[@misharose356]

Cholesterol ullath kondu peanut butter pattila, and milk I can't use so what will do?

[@Crypto_Monkey7]

Workout cheyyunnathiloode facial fat koodan enthelum vazhi indo coach?

[@coachshafeeque]

Thadikudumbo automatically kudum

[@Crypto_Monkey7]

@@coachshafeeque 🥰

[@coachshafeeque]

@coffeebro37 🥰

[@psychoboy322]

Bro ennikk oru weight gain deat plan set cheyithu tharumo
My weight (60.55kg)

[@ErinEvelyn-j3u]

I will try and inform the result bro

[@shamiazeez229]

Bro, morningil wakeup chythavaadaano excercise cheyyande atho food okke kaich kayinjaalaano? Plz reply

[@coachshafeeque]

Food kazhichadhin shesham Oru 45 minutes kazhinjit

[@shamiazeez229]

Periods timil veetilil ninn exercise cheyyaan patho?

[@coachshafeeque]

@@shamiazeez229 3 to 4 just walking cheidhalmadhi adhkazhinjit exercise cheidholu

[@shamiazeez229]

@@coachshafeeque weight gain cheyyaan vendiyaane. Food kazhichathin shesham exercise cheythaal pore

[@coachshafeeque]

@shamiazeez229 adhe anganeyan cheyyendadh

[@alna6838]

Bro njn army running practice cheyynnd appo weight kuranju .age 21 height 166 eppo weight 49.65ollu enik 52/55 vare gain cheyyanam nth cheyyum eth follow cheythal mathiyo.

[@coachshafeeque]

Idh follow cheidhalmadhi bro

[@unwokeist]

oru doubt..ee deit'nu spent cheyunnathin pakaram, MB'de weight gainer use cheythal prashnam undo.??

[@coachshafeeque]

Weight gainer edthalum food kazhikanam bro 4 meals and 2 time protein

[@y.santhosha.p3004]

Weight gain 🎉 with out harm

[@thebiketripsinger]

Thank അണ്ണാ 👍🏻❣️

[@coachshafeeque]

❤️

[@_sreend]

Bro scll pokunnavark pattia diet indo

[@coachshafeeque]

Namuk cheidhekam bro

[@help8676]

​@@coachshafeequevgmm vennamm ashaneee🌝

[@coachshafeeque]

@@help8676 ok

[@help8676]

@@coachshafeeque 💙50 kg illu +2 ethii oru 65 kg ekkilum ethikannam evening gymill pokkkdd 3 months ayii noo weight gain 😔 ethryumm petaann idannee ashannee💙

[@jishnukkv1442]

Morning workout nu pattiya diet paranju tharumo

[@coachshafeeque]

Sure

[@mayasnairmayasnair7990]

Etta appo college class okke ullappol egahneya food time namuk nokkan akuva ellam poville

[@coachshafeeque]

Every 5 meals kazhiku ravile coallege pokunnadhin munb 2 meals kazhiku pinne lunch evening and dinnner appo angane calorie 3000 main above maintain cheyyu

[@VAZHAAAAA]

Full sapport

[@coachshafeeque]

❤️

[@jasheedata2345]

Weight gain ഇഷ്ടം ഉണ്ട്. പക്ഷെ diabetics ആണ്. ഇതില് പറഞ്ഞത് ഒന്നും കഴിക്കാൻ പറ്റില്ല 😪

[@coachshafeeque]

Namuk video cheyyam no worries will upload soon insha allah 🥰

[@jasheedata2345]

@@coachshafeeque thanks

[@sknmedia9781]

Ithil paranja diet plan anusarich dialy 8 spoon peanut butter kazhikamo..?
Side effects undakumo..?
Ethan pazham robustayekal nallathano weigh gain Cheyan?

[@coachshafeeque]

No side effect bro ethapazham nalladhan but expensive

[@sknmedia9781]

@@coachshafeeque thanks

[@Asaru369]

Bro സ്വയം ഭോഗം ചെയ്യുന്നത് കൊണ്ട് തടി കുറയുമോ.. ഡെയിലി ചെയ്യുന്നത് കൊണ്ട്... പ്ലീസ് റിപ്ലൈ

[@ValarMorghulis_97]

ഇതിനെപറ്റി ഒരുപാട് വീഡിയോസ് യൂട്യൂബിൽ ഉണ്ട്, കണ്ടു നോക്കു

[@coachshafeeque]

Bro it’s a healthy habit but amidhamayal amridham visham
Foodan thadikutunnadhum kurakunnadh

[@achuajmal417]

Sir nigalkku sugar ollavar egney thadikoottum ennu oru vidio chiyan patto

[@coachshafeeque]

Sure bro

[@dexter7320]

Bro ethil milk pakaram any food??

[@FPP_GAMER]

Oru one week diet edukkan ulla food nu ethra cost aavum.. 45 aanu weight

[@coachshafeeque]

Orupadonnum aavilla bro

[@FPP_GAMER]

@@coachshafeeque ekathesham ethra aavum

[@ALAN-vv2sg]

Bro ente age 14 ann gym pokunathil enthelum problm undo kore opinions kelkunund bro parayamo?

[@coachshafeeque]

16 Vayas kazhinj pokunnadhan kurachude nalladh

[@aswathyradhakrishnan5646]

Oru working persone pattunna weight gain challenge parayo. 3 tym fud kazhichite.

[@coachshafeeque]

Video cheyyam namuk

[@jothomas5512]

എനിക്ക് age 31. Waight 62. ഇത് കുറവാണോ? കൂടാൻ എന്തേലും idea തരാവോ?😊

[@coachshafeeque]

Hight ethrayan ariyamo

[@arjun4069]

Big fan❤

[@coachshafeeque]

❤️❤️

[@somethingnew3054]

Bro, please make an video about weight gain plan for hostel students.....

[@coachshafeeque]

ruclips.net/video/zGDUlddeK3E/видео.htmlsi=uAKJFcB_QcAnJbWk
Idh follow cheyyu hostel diet plan 👆

[@sreejithn7713]

Cholesterol level (242)high anu ethu follow cheyyan patumo

[@coachshafeeque]

Pattilla

[@Jshusjsjsn]

helo 2200 calorie (servingsize 60g) varunne mass gainer jnd ad use cheydal endelum side effect undavumou!

[@Jshusjsjsn]

helo

[@coachshafeeque]

Mass gainer is a fat gainer aan athre ullu sugar kududhalan adhil nannayit workout cheyyu

[@Abhi-oo2sl]

Helo use cheytho result indo​@@Jshusjsjsn

[@shuhaibrehman9482]

Coach ippo cuttingilaano....
Competition verunnundo

[@coachshafeeque]

Adhe bro

[@Ho-ohChickeno]

Sir എനിക്ക് 18 വയസ്സ് ആണ് 36 ഉള്ളു weight അപ്പോൾ ഈ diet follow ചെയ്‌താൽ മതിയോ? Pinne classill okke പോവുന്നത് കൊണ്ട് chilapol smoothi indakkan പറ്റൂല..

[@coachshafeeque]

ruclips.net/video/gssnQ8xK-zc/видео.htmlsi=pyIGnIps199H25ix
Idh follow cheyyu bro

[@indrajithn]

coach eniku lactose intolerance endu apo milkinu pakaram enthu use chyenem?

[@coachshafeeque]

Almond milk ,soymilk

[@dreamgirl4219]

Hii iam 23 year old iam 40 kg now and iam breat feeding mom.... Can i follow this...... Plssssss reply.......

[@coachshafeeque]

ruclips.net/video/xfQXaCQjqc0/видео.htmlsi=1rXxXBdlInXtgGkQ
Idh follow cheyyu 👆

[@vayaadigroup]

Thanks bro

[@coachshafeeque]

❤️

[@binoy7357]

Thanks man ❤

[@coachshafeeque]

❤️

[@SureshKp-b9o]

ഈ വറുത്ത peanut ആണോ വെള്ളത്തിൽ ഇട്ടു വെക്കുന്നത് ഞാനിതു വരെ ഒരു diet പ്ലാനും ചെയ്തിട്ടില്ല അതുകൊണ്ടാ

[@coachshafeeque]

Normal peanut bro varukatha peanut

[@SureshKp-b9o]

@@coachshafeeque ok thanks ഇന്ന് തുടങ്ങി bro

[@pussycat2237]

Bro സോയചൻസും സോയബീനും ഒന്ന് തന്നെ ആണോ??

[@coachshafeeque]

Adhe bro

[@ThafseeraThafsi-xo3sd]

Thank youuuu soooomuch sir😍

[@coachshafeeque]

❤️

[@ThafseeraThafsi-xo3sd]

Ethindhe koode ulla workout veetil cheyyavunnath onnu parayo

[@coachshafeeque]

@@ThafseeraThafsi-xo3sd ruclips.net/video/xVmVnBhKFfM/видео.htmlsi=UpAyyiPFV2bioZ4c

[@muhammedmuneerms5090]

ബിസ്മില്ലാഹ്
പൊളിച്ചു ഭായ് But
ജോലി ചെയ്യുമ്പോൾ Timeing ൽ വത്യാസം വരും

[@coachshafeeque]

No problem bro Ee meals full kazhichalmadhi

[@muhammedmuneerms5090]

@@coachshafeeque Thanks bro

[@faizytrack2960]

Oralude body weight height ithonnum kittathe engane njngal 10kg kuduvan pattum parayunnath

[@coachshafeeque]

Kudum bro adhin hightum weight aavashyamilla eat calories more

[@dinjith5502]

Broo iam college student aanu appo 9 to 4 college undakum timing scn aanu.ndhu cheyyum?

[@coachshafeeque]

ruclips.net/video/gssnQ8xK-zc/видео.htmlsi=-4x_j4E2oLo_4DZF
Idh follow cheyy bro 👆

[@nidha3826]

Girlsin പറ്റിയ വീഡിയോ ഉണ്ടോ

[@coachshafeeque]

4:30pm video varunund 🥰 weight gain diet plan and workout plan

[@nidha3826]

@@coachshafeeque k

[@nidha3826]

@@coachshafeeque കാണുന്നില്ലാലോ link ഇടുമോ pls

[@shiyas-e5f]

Bro noodles.
,pastah,french fries okke healthy anoo...

[@coachshafeeque]

High calorie aan bro idh pettenn gain cheyyan sahayikum

[@Abhi-oo2sl]

Enik 19 vayas aanu pakshe 34 kg ullu... Enik food kazhikan ishtam illa.. 😒😒😒enthu cheyyum??

[@coachshafeeque]

Food kazhichale thadiveku

[@Abhi-oo2sl]

@pushkarkhurana9517 real ayt aano? Side effect undo?

[@jcytmalayalam7456]

Njan 29kg aan

[@coachshafeeque]

Bakshanam kazhich healthyayit gain cheyyu vaaki ningal extra ningalude bodylek endhkodthalum side effect undavum

[@ashwi.online]

@@coachshafeeque Njan 52 Kg ullu. Height vacch 64 enkilum venam. 😑. 23 vayas aayi. Ippo 1 month gym poi workout cheyth. Ini whey protein use cheythaalo enn vijaariykkunnu😇

[@vijiperayam3056]

Sir gym evidaya ❤️❤️❤️

[@sinaanmuhmd]

Coach ee diet ill creatine add cheyunadh nalladhano

[@coachshafeeque]

Add cheyyam

[@minnaminni4651]

Sathyavastha enthennaal ee paranja food onnum kazhikkanum thalparyam illathavaraan kooduthal thadi koodan agraham ullavarum..

[@coachshafeeque]

😊

[@abhinandpn2520]

Coach enik 50 weight ollu height 180 und appo under weight aanu Enik college ulladhu kondu adhinu suit aaya diet plan paranju therumo coach friends okke kaliyakanu thadi illa ennu paranju kettu madhiyayi🥲🥲🥲🥲 njan ipol smoothie mathram kudikind morning adhu madhiyo

[@coachshafeeque]

ruclips.net/video/zLB3c3ih69M/видео.htmlsi=yEbqlVcy28EHLvzI
Follow this bro 👆

[@AlfieAlex-h1n]

Thanks bro ❤

[@coachshafeeque]

Welcome 😊

[@AlfieAlex-h1n]

@@coachshafeeque bro eniku weight kuttanam athum muscle build cheithitu athinu enthu cheyanam onnu paranju tharuvo 😊

[@coachshafeeque]

@user-sq9zm1sr1k online training und bro u can join with me

[@coachshafeeque]

@user-sq9zm1sr1k ‪[phone]‬
Wtsp me if you are interested

[@AlfieAlex-h1n]

Thanks bro❤​@@coachshafeeque

[@UrHomelander]

Coach ithrayum milk oru dhivasam kodikaan pattuo ??? Valla Kozhappam indo ???

[@coachshafeeque]

Workout cheyyunundo?

[@sanysam8742]

Thyroid ullavrk ii diet possible ahno

[@coachshafeeque]

Idh pattilla Enik instayil text cheyyu njan tharam ( coach shafeequeva)

[@aswathyashok-o9j]

Nurse aanu sir timinu kazhikhanum pattila uranganum pattila enthu cheyum

[@arunkc9122]

ഈ peanut പച്ചക്ക് ആണോ കഴിക്കേണ്ടത്.

[@y2k193]

Ee diet plan follow cheythal mathiyo gym pokal aavshyam undooo

[@coachshafeeque]

Gymil poyillengilum veetil ninn workout cheidhalum madhi workout cheyyunnadh moolam shareera preshnangal undavilla prethegich Nammal weight gain cheyyumbol cholesterol kudum so adhoke niyadhrikanan workout cheyyunnadh pinne pettenn result kittanum

[@habeebahabi7203]

Thankyou

[@coachshafeeque]

❤️

[@vinnerbabu11]

Sir, ee video'il paranjirikkunne diet plan one day ethra expense akum ennu onnnu parayamo one month plan chaiyyan and enik 58kg anu height 169cm and 27yrs old. Enik ethra weight vare koottunnath aanu nallath???

[@coachshafeeque]

10 to 15kg vare nalladhan kutunnadh idh I think 3000

[@mubashiramuhmd1656]

168 height 36 kg age 23🤧🤧 weight gain cheyyan venndy nthokeyoo cheyith koottinnd weight gainum cheyyunilaa😭😭😭😭😭

[@coachshafeeque]

Text me on instagram ( Coach shafeequeva)

[@jishnuu9085]

Best peanut butter etha?

[@coachshafeeque]

Pintola

[@MuhammedAli-y8h]

🔥🔥

[@coachshafeeque]

❤️

[@shanushihab9449]

Tank you 🎉❤

[@coachshafeeque]

❤️

[@prass_dmp34]

Hello sir njan 42 years ulloru working woman anu..enik thyroid border il anu..high triglycerides um cholesterol um und..but aake njan 48 kg ullu.. kayyum kalum okke vallathe melinju melinju varunnu..full body onnu vannam vekyan enthengilum remedy undo..heavy exercise onnum enik pattunnilla..irunnu ulla work anu..😢..engane nokkiyalum thadi vekunnilla... cholesterol koodunnu ennallathe...pandu nalla thadi undayirunnu..

[@coachshafeeque]

Enik text chayyamo
Insta or wtsp

[@Thunder__Thangu]

Ente ponn ashane njan +2 kazinju 46kg ullu🙂

[@reenabinoy5360]

Weight gain cheyyan ethu peanut butter anu nallathu

[@coachshafeeque]

Extra crunch peanut butter

[@basilaali1491]

Peanut butter nte taste isttalla. Pakaram enthelum use cheyyan pattuo?😢

[@_ih4nnn]

Chocolate peanut butter is very tasty

[@Ajay-zc5fx]

1000 calory smoothy vedios kanan pattunnilla

[@coachshafeeque]

ruclips.net/video/PpA06RVnhLA/видео.htmlsi=d_qx4g6qzdx0utfM
👆

[@sajithazaid9927]

Helpful❤

[@coachshafeeque]

❤️

[@keerthanasasindran7660]

TankZzz bro❣️

[@coachshafeeque]

❤️

[@apb7058]

Is there any problems by consuming that much milk in a day ?

[@coachshafeeque]

No u have to do workout

[@AfsathAzeez-nk8xo]

Sir online ayit weight gain training undo

[@coachshafeeque]

Und enik instayil text cheyyu ( coach shafeequeva)

[@rahanavk2314]

❤️🙌🏻

[@coachshafeeque]

❤️

[@jinusherbin2907]

Ethra potato's use cheyyanam french fries n. quantity parayavo?

[@coachshafeeque]

200g potato or 200g French fries

[@jinusherbin2907]

@@coachshafeeque ok

[@VAZHAAAAA]

❤

[@coachshafeeque]

❤️

[@manurajtr1782]

Suplyment purchase link ഏതാണ്...clear ആയില്ല...with coupen code

[@coachshafeeque]

Hi bro ente instayil link und allengi google vazhik keryalmadhi ( myprotein.ae idhil kayareet ente code adichalmadhi (SHAF MY CODE )

[@AnjithaM-tk3tl]

Weight gain cheyaan peanut butter engnayaa kazhikendadh etra spoon 1 day ill

[@coachshafeeque]

Breadintekude smoothiede kude kazhiku 4 table spoon

[@AnjithaM-tk3tl]

Peanut butter maatrm kazhikaamoo , smoothi, bread nte koode alladhee ​@@coachshafeeque

[@titanyt2980]

njan gymil ponath kalath oru 6 manikaanu athu kazhinj oru 7 :30 kk veetil ethum appo oru 8 manikk breakfast kazhich 2 :30 manikoor gape itta shesham mid break fast kazhicha mathiyo pinneed mid breakfast kazhinj 2: 30 manikoor gape itta shesham lunch kazhikuka angane alle cheyyendath bro

[@titanyt2980]

njan 50 kg de thazhe aanu enikk ith edukaan patumo

[@sghhgg5936]

Thanks coach ❤❤

[@coachshafeeque]

❤️

[@Srehyahh]

Sir please reply 30 divasam kond crct 10kg kooduoo? Sir njn ottum weight illa kai okke bayangara melinjitt aahn😐 Ingane jeevitham thanne maduth🙂💔

[@coachshafeeque]

Ee diet pakka cheyyu result kittum

[@ahuamaluahuamalu65]

Where is your gym??

[@coachshafeeque]

Kuwait Farwaniya

[@ahuamaluahuamalu65]

About name? Have online training? Please share about

[@coachshafeeque]

@ahuamaluahuamalu65 bz fitness bro text me on instagram ( coach shafeequeva)

[@abijithsm412]

Sir night shift job aan apo day time Urangiyal madhiyo

[@coachshafeeque]

No problem bro

[@kittudesperado]

Ithinte idakku beer adichal kuzhappamundo bro....😅

[@MuhsinMuhammed-bp3xv]

1000 calorie smoothie link

[@aswink3060]

Bro 1000 calorie shake juice akiyapo 1 glass adikam und.. Kudikan prblm und.. Backi evng kudicha mathiyo.. Allelnkil 2nd meal thanne kudikano... 2 tyms aayal calorie il change varille

[@coachshafeeque]

One time kudikunnadhan kurachoode result pinne theere patunnillengi conditi kuracholu

[@AbdulMajeed-gj5ep]

Weight gain cheyan ethra time workout cheyanam...am 38 kg 18 yr 157 cm

[@coachshafeeque]

45 to 1 hours

[@Soudharaheemsoudharaheem]

Waight gain cheyyan thalparyam undattaa😊

[@coachshafeeque]

All the very best ❤️