10kg കുറച്ചാലോ..? വെറും 15 ദിവസംകൊണ്ട് Zero Carb Diet Plan

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  • Опубликовано: 29 окт 2024

Комментарии • 543

  • @mijunahashim8724
    @mijunahashim8724 2 месяца назад +91

    Jan 72.5 aayyirunnu. Ipo 60kg itrayum clear aayi diet plan parayunna trainer vere illa.. super

    • @coachshafeeque
      @coachshafeeque  2 месяца назад +1

      Wow poli 🥰

    • @sejusaya6501
      @sejusaya6501 2 месяца назад +1

      Diet plan onu paranju tharumo

    • @aswathi-123
      @aswathi-123 2 месяца назад +1

      എത്ര നാൾ എടുത്ത്

    • @adith4731
      @adith4731 2 месяца назад

      ​@@sejusaya6501 ee vedio ne kanunilla 😅

    • @farshanahabeeb3276
      @farshanahabeeb3276 Месяц назад

      Ethra days konda weight kuranje

  • @shid189
    @shid189 9 дней назад +5

    Monday to Friday
    Morning :weightloss drink
    One egg
    (Pinne food kayikkak 6pm nn ann veetil ethiyitt)
    6pm:cucumber, salad with chicken or egg and green tea (apple cider vineger use cheyyunnilla. Because morning food kayichitt pinne evening alle kayikkunnath )
    Saturday and Sunday (off days)
    Morning :same
    Lunch :egg or chicken with veggies and green tea
    6 pm: chicken or egg or veg soup
    Current weight 72 kg
    Starting date 22/10/24

  • @nishamadhpady7786
    @nishamadhpady7786 36 минут назад

    Apple cider vinegar allade vere ndangil undo chia seed pattuvo

  • @safeenariyas9801
    @safeenariyas9801 11 месяцев назад +7

    Bro njaan 98 kg aayirunnu ippo 74 aayi 163 aanu ente ayit inietrakurakkanam 7 month eduthu inghane aavan

  • @govind-ju4kn
    @govind-ju4kn 2 месяца назад +4

    Egg yellow portion kazhikamo(for egg salad).
    Adh pole thane chicken salad normally feta cheese use cheyar und adh naledh ahno?

  • @alexlawrance
    @alexlawrance 6 месяцев назад +46

    Thanks bro...i started ...2 days 85 to 81.....thanks...... continuing....result update cheyam

  • @itsyeahmevlog196
    @itsyeahmevlog196 6 месяцев назад +5

    Which green tea is good

  • @Eipk-y6t
    @Eipk-y6t 2 месяца назад +9

    Lunch chicken pagaram soya bean use aakiyaa mathiyooo???!!!!

  • @midhunscaria5950
    @midhunscaria5950 3 дня назад +1

    Lets see starting on 27/10/24

  • @thaha2076
    @thaha2076 7 дней назад

    Ucchakk grains (kadala, cherupayar.etc...) kazikkaamo?

  • @Eipk-y6t
    @Eipk-y6t 2 месяца назад +8

    egg salad recipe onn parayooo?!!!

  • @rameezthayyil4817
    @rameezthayyil4817 11 месяцев назад +57

    Hi Bro…. E Diet plan eduthu ennekku 14 day 7 kg loss und thanks ❤

    • @coachshafeeque
      @coachshafeeque  11 месяцев назад +1

      Wow great bro keep going

    • @Rukhsar-u8i
      @Rukhsar-u8i 2 месяца назад +1

      Please explain this in English

    • @Farha.N.subair
      @Farha.N.subair Месяц назад

      ​@@Rukhsar-u8i😂kuninj nilll venel manasilakiya mathi😂

    • @Rukhsar-u8i
      @Rukhsar-u8i Месяц назад

      @@Farha.N.subair please in english

    • @aswathi-123
      @aswathi-123 Месяц назад

      He followed this diet and he loss 7 kg within 14 days.​@@Rukhsar-u8i

  • @villagestoriesbydeepak
    @villagestoriesbydeepak Месяц назад +5

    Thank you.
    Will start from tomorrow morning.
    27-sep : 102.5 KG

  • @shabanurisminshabanurismin4505
    @shabanurisminshabanurismin4505 24 дня назад +4

    In shah allah ഞാൻ നാളെ മുതൽ start ചെയ്യും... 🫠

    • @shifashifa783
      @shifashifa783 23 дня назад +1

      Njanummm

    • @kubraksd4847
      @kubraksd4847 15 дней назад +1

      Njanum

    • @mufeedamufi2013
      @mufeedamufi2013 День назад

      എനിക്ക് അങ്ങനെ കുറെ നാളെ കഴിഞ്ഞു നിങ്ങൾക്കോ ഇതുവരെ സ്റ്റാർട്ട്‌ ചെയ്തോ 😁😁

    • @shabanurisminshabanurismin4505
      @shabanurisminshabanurismin4505 День назад

      @@mufeedamufi2013 73 to 68😌🙂

  • @sadaksafa
    @sadaksafa Месяц назад +1

    @coachshafeeque
    Chicken salad il what is the portion of chicken breast? One whole breast or half?

  • @Fathhhi
    @Fathhhi Месяц назад +1

    Smoothie kudikan patto like toned milk robest banana one slice apple one dates water workout kazinjitt inghnr pattoo

  • @RidhaFathima-h4f
    @RidhaFathima-h4f 2 месяца назад +3

    Apple side vinigar eathanu nallath

  • @IreneMary-l1i
    @IreneMary-l1i 5 месяцев назад +10

    Sir ithil mrng kazhikan paranja egg omlette nirbandam ano,kazhichileum weight loss indavile

  • @sofiyaTitus
    @sofiyaTitus 11 дней назад +1

    Will start tomorrow onwards🎉

  • @tharapeter9525
    @tharapeter9525 6 месяцев назад +8

    Different type salads receipe idamo

  • @janakiamma8812
    @janakiamma8812 8 месяцев назад +3

    Sir chicken breast salad pagaram egg salad kayikyan pato

  • @ShanaAdhil-qo1bf
    @ShanaAdhil-qo1bf 19 дней назад

    Apple cider vinegar feeding motherin use aakaavo

  • @aakhilibrahim3565
    @aakhilibrahim3565 Год назад +15

    Great information coach ❤

  • @MohammedNihal-zn2pm
    @MohammedNihal-zn2pm Месяц назад +1

    1 month kond 5kg korayaanulla diet plan panaj tharoo
    Ennik ippo 61 kg ann ennik 55 aavanam oru completion und
    Athin vendi aan

  • @lorde-s
    @lorde-s 3 месяца назад

    Enik hormonal injection ne shesham weight 15 kg yolam kudi
    AMH kuravane
    Nik patiya weight lose diet paranju tharamo

  • @aswathy5245
    @aswathy5245 7 месяцев назад +1

    Starting weight 75. Will update after 15 days

    • @coachshafeeque
      @coachshafeeque  7 месяцев назад

      All the best

    • @JustBeing_chippy
      @JustBeing_chippy 7 месяцев назад +3

      എന്തായീന്നാവോ

    • @coachshafeeque
      @coachshafeeque  7 месяцев назад

      @@JustBeing_chippy 🤔

    • @aswathy5245
      @aswathy5245 5 месяцев назад

      ​@@JustBeing_chippy 73 ഒകെ ആയപ്പോൾ നിർത്തി. ഭയങ്കര cravings. ചോർ കണ്ടപ്പോ കഴിച്ചു പിന്നെ ചെയ്തില്ല

    • @aswathy5245
      @aswathy5245 Месяц назад

      After 6 months no change.
      Not followed properly.
      Again decided start.....

  • @keyaanabid4494
    @keyaanabid4494 11 месяцев назад +1

    ചിക്കൻ സൂപ്പ് ഉണ്ടാക്കുമ്പോൾ കോൺഫ്ലവർ ആഡ് ചെയ്യാൻ പറ്റുമോ പിന്നെ എഗ്ഗ് വൈറ്റ് ചേർക്കാൻ പറ്റുമോ

  • @Navaneethsajeevan
    @Navaneethsajeevan Месяц назад

    Really working last Sunday I was 83.5 after 1 week now 79

  • @seenasworld6983
    @seenasworld6983 Месяц назад +1

    Thadi kurayumbol face dull avukayum skinile niram kurayukayum cheyunath enth kondayirikum

    • @hinabasheer6440
      @hinabasheer6440 8 дней назад +1

      Maybe nutrient deficiency avum so nutrient rich foods kaykan shremiku😊

  • @savinraja9
    @savinraja9 22 дня назад

    സലാഡിന്റെ ഒരു qundity കൂടി പറയു സഹോദര

  • @KeralaboyGaming-kb6rl
    @KeralaboyGaming-kb6rl Месяц назад

    Bro ee diet healthy ano namal pazhe eating life style il ethumbo weight pazheth pole peten kooodumo?

  • @anshipt3818
    @anshipt3818 9 месяцев назад +6

    Masha Allha thank you so much pinne ente hus weight over ane underarms avide thoongi kidakunnu ade kurayan ende excise ane cheyandade pls help

    • @gentlegiant9290
      @gentlegiant9290 4 месяца назад +2

      Calori deficit continue cheyyuka.
      Pushups ravile oru 15,
      evening 15 empty stomach.
      Slow walk- 500 to 1000 steps
      Avoid sugar & milk maximum possible.
      Your gut will thank you.

    • @anshipt3818
      @anshipt3818 4 месяца назад

      Jazak Allha Khayar

  • @keyaanabid4494
    @keyaanabid4494 11 месяцев назад +1

    Chicken soup engane undakubol egg cherthal kuyappam undo

    • @keyaanabid4494
      @keyaanabid4494 11 месяцев назад +1

      കോൺഫ്ലവർ പൊടി ആഡ് ചെയ്യാൻ പറ്റുമോ

    • @coachshafeeque
      @coachshafeeque  11 месяцев назад

      Undakam angane cheyyam bro

  • @zid9633
    @zid9633 2 месяца назад

    Bro ea salad nde onnum measure paranjillao ith valich varinadicha prashnam alle

  • @rinshinarinshina704
    @rinshinarinshina704 6 месяцев назад +2

    Hi sir
    Enikku hormonal problem ndee weight kuduthal annu. Anikku pattiya oru deit plan paranju tharumo

    • @coachshafeeque
      @coachshafeeque  6 месяцев назад

      Text me on instagram ( coach shafeequeva)

  • @shafamarva4537
    @shafamarva4537 22 дня назад +3

    Njn 78 kg und Inshahalllah nale start cheyyum 👍

  • @ananthumg4802
    @ananthumg4802 Месяц назад

    I’m going to start 😊
    Thank you 🙏

  • @anujapmadhu7941
    @anujapmadhu7941 3 месяца назад +1

    Omlettenu pakaram vere enthokeya breakfastnu kazhikan pqtuka

  • @shirinmuhammed2765
    @shirinmuhammed2765 Месяц назад

    Apple vinager skip cheyyamooo

  • @beautiful-qs2cn
    @beautiful-qs2cn Год назад +6

    പേപ്പർ.. പേന എടുത്തു വെച്ചു... ലൈകും ചെയ്തു ട്ടോ 👍🏻💕

  • @Milan-ed1mq
    @Milan-ed1mq 11 месяцев назад +7

    Whole day meal calories?

  • @ashfasherin
    @ashfasherin 7 месяцев назад +5

    Green tea kudikal avoid cheyyan patto

  • @Meharine
    @Meharine 11 месяцев назад +1

    Skipping chaithitu kaalil neeru vannitund workout chayathe diet mathram chaithal weight kurayumo

    • @coachshafeeque
      @coachshafeeque  11 месяцев назад

      Ethra month aayi kunjik

    • @Meharine
      @Meharine 11 месяцев назад +1

      @@coachshafeeque 4month

    • @Meharine
      @Meharine 11 месяцев назад +1

      Simple workout paraju tharumo diet um

    • @coachshafeeque
      @coachshafeeque  11 месяцев назад

      @@Meharine just walking cheyy enough kude
      Njan link ayachtharam Aa diet follow cheyy

    • @coachshafeeque
      @coachshafeeque  11 месяцев назад

      @@Meharine ruclips.net/video/znLNQGT11Nw/видео.htmlsi=KPoMbRyFjMZzZfdz
      Ee diet follow cheyy

  • @abdulsaleem6309
    @abdulsaleem6309 2 месяца назад

    Hi coch growth edth shugar 6.6 ayi and fatty liver vannu etu normal akumo diet follow cheyunnind

  • @tresittasebastian8946
    @tresittasebastian8946 21 день назад

    Breastfeeding aayittullavarku e diet follow cheyan patuo. Apple cider vinegar okke use cheyan patuo e timil

    • @coachshafeeque
      @coachshafeeque  21 день назад

      ruclips.net/video/znLNQGT11Nw/видео.htmlsi=s5ihjICBjWtMOsvY
      👆

    • @gentlegiant9290
      @gentlegiant9290 10 дней назад

      Dont do it wait give importance to breastfeeding..
      Do it after the baby is 2.5 or 3

  • @ammusadan8466
    @ammusadan8466 Год назад +3

    ചിക്കന്റെ അളവ് കൂടി പറയാവോ plssss.... അളവ് നോക്കിയില്ലേ calorie കൂടി പോവും 😮

  • @RaisaRai-d4n
    @RaisaRai-d4n 3 месяца назад

    I lost 5 and half kg thankyou

  • @greeshmajestin
    @greeshmajestin 2 месяца назад

    Please diet for night shift doing people...😊😊

  • @staycheerfulwithaami2890
    @staycheerfulwithaami2890 10 месяцев назад +3

    Ok😊

  • @Nash_nashi
    @Nash_nashi Месяц назад

    Ee salad l enthokeya add cheyendath

  • @jijokavalakkat5823
    @jijokavalakkat5823 5 месяцев назад +1

    Engbthe daitoke poyiepochorundevare kurakam

  • @RahulR-zx6jz
    @RahulR-zx6jz 29 дней назад

    how much chicken can be consumed per day?

  • @RaisaRai-d4n
    @RaisaRai-d4n 4 месяца назад +2

    Saldlek curd use akan patuoo

  • @sanafathima7577
    @sanafathima7577 Год назад +12

    I have reduced from 77kg to 69 after the diet

  • @MuhammedMarvan-i1r
    @MuhammedMarvan-i1r 10 месяцев назад +3

    Hi bro nalla result und bro

  • @aishuss3215
    @aishuss3215 Год назад +1

    Orupadu low calorie diet nokkinweight stuck aane . Ith cheitha nalla resuly ndavumo. Pcod unde . 🥲.ith keto diet aano ?

    • @coachshafeeque
      @coachshafeeque  Год назад +1

      Not keto chicken ozhivakeet vaaki kazhicholu

    • @aishuss3215
      @aishuss3215 Год назад +1

      @@coachshafeeque chetta chicken pakrm enth kazyikanm ?

    • @coachshafeeque
      @coachshafeeque  Год назад

      @@aishuss3215 fish or Chana or eggs or green gram

    • @abijnapattali886
      @abijnapattali886 9 месяцев назад

      Bro.. Weight stuck ay. Endhu cheyyum?

    • @coachshafeeque
      @coachshafeeque  9 месяцев назад

      Diet engane aan

  • @sonyvishnu7465
    @sonyvishnu7465 2 месяца назад

    Veg nu pattiya diet plan idaamo

  • @shalushajan247
    @shalushajan247 День назад

    ഇങ്ങേരുടെ ഒക്കെ വീഡിയോ കൊണ്ട് ഇജ്ജാതി മണ്ടത്തരങ്ങൾ ഒക്കെ ചെയ്യുന്ന ആളുകളെ സമ്മതിക്കണം 15 ദിവസം കൊണ്ട് ഇത്രയും കിലോ കുറച്ചിട്ട് എന്ത് കാണിക്കാനാണ് വല്ല സൗന്ദര്യമത്സരത്തിൽ പോകാനാണോ പതിയെ ഇഷ്ടമുള്ള സാധനങ്ങൾ അളവ് കുറച്ചു കഴിച്ച് മര്യാദക്ക് എക്സസൈസ് ചെയ്ത് അതൊരു ലൈഫ് സ്റ്റൈൽ ആക്കി മുന്നോട്ടു പോയാൽ എത്ര നല്ലതായിരിക്കും കഷ്ടം

  • @SaniMarangoly
    @SaniMarangoly Год назад +17

    Great...👍🏻 നിലവിൽ 88kg ആണ് വെയ്റ്റ് മാർച്ച് അവസാനത്തോടെ 80 kg ൽ എത്തിക്കാനുള്ള ശ്രമത്തിലാണ്... Gym ൽ പോകുന്നുണ്ട്... thanks for this diet plan.

    • @coachshafeeque
      @coachshafeeque  Год назад +1

      All the best bro ❤️

    • @niyubahrin
      @niyubahrin Год назад +1

      ​@@coachshafeeque hello... I have a doubt... E carb namukku avashyamullathalle itgu cut cheythal vere prpblems Varille

    • @coachshafeeque
      @coachshafeeque  Год назад

      @@niyubahrin no this is temporary

  • @Meharine
    @Meharine 11 месяцев назад +1

    Njan feedin mother anu eniku pattiya workout paraju tharumo

  • @Pizzaafranjaz
    @Pizzaafranjaz 12 дней назад

    എനിക്ക് രാത്രിയിലാണ് ഡ്യൂട്ടി അപ്പോൾ എന്ത് ച്ചൊയും

  • @aashique77
    @aashique77 17 дней назад

    Starting today

  • @jayanthimukundan972
    @jayanthimukundan972 2 месяца назад

    Breakfast inu veg recipe parayumo?

  • @arun_achu
    @arun_achu 9 месяцев назад +3

    Coach oru doubt adhwanam koodiya panik pokunnavar ee diet eduthal pettenn sheenam varumo,athupole pettenn vishakumo

    • @coachshafeeque
      @coachshafeeque  9 месяцев назад +1

      Sheenam varum appo one time RICE kazhicholu 100g or 150g

  • @ShameemaK-fz4gr
    @ShameemaK-fz4gr 5 месяцев назад

    enik fatiliver und athinu pattiya diet um exercisum paranjutharumo

    • @coachshafeeque
      @coachshafeeque  5 месяцев назад

      ruclips.net/video/YxDW3y0YvmU/видео.htmlsi=W15Yp0EACyqfzwIQ
      👆

    • @coachshafeeque
      @coachshafeeque  5 месяцев назад

      ruclips.net/video/U9GzdwWdv3k/видео.htmlsi=Jd9kKbe9O_m2ydDN
      👆

  • @sumi4817
    @sumi4817 11 месяцев назад

    Egg full use cheytal result effect cheyyumo.egg white tanne use cheyyano

    • @sumi4817
      @sumi4817 11 месяцев назад +1

      Egg saladil egg white aano use cheyyendath.egg full use cheyyamo

    • @coachshafeeque
      @coachshafeeque  11 месяцев назад

      @sumibabu4817 full kazhikam 2 ennam

  • @sreekuttysree2472
    @sreekuttysree2472 6 месяцев назад

    Thyroid patientsinu pattiya diet paranju tharoo 1month 10kg kurayunna pole

  • @beegumscookbook4170
    @beegumscookbook4170 3 месяца назад +1

    Thank you so much 🙏🙏

  • @nehrin_fathima07
    @nehrin_fathima07 4 месяца назад +1

    Hostelersnn patie diet ndo ?? Hostel food include cheythitulle

    • @coachshafeeque
      @coachshafeeque  4 месяца назад

      ruclips.net/video/futjmj5-Gxs/видео.htmlsi=lbGY8bD_ddcitRm-
      👆

  • @juhiejohny
    @juhiejohny Год назад +135

    Njan 85 aayrnu, ipo 76.5 …

  • @keyaanabid4494
    @keyaanabid4494 11 месяцев назад +2

    Vishakubol kahikan pattunna fruits വൈകുന്നേരം വർക്ക് ഔട്ട് ചെയ്യാൻ പറ്റുമോ

    • @coachshafeeque
      @coachshafeeque  11 месяцев назад

      No oats because this is zero carbs diet plan aan so pattilla vishakunnu cucumber kazhiku and green apple ok

  • @arshivkamal928
    @arshivkamal928 Год назад +3

    thyroid tab kazhikkumbol mng eppozha lemon juice kudikkande?

  • @Rukhsar-u8i
    @Rukhsar-u8i 2 месяца назад

    Please koi ye plan hindi ya english m btaye

  • @muhammedrajees4113
    @muhammedrajees4113 4 месяца назад +1

    15 ദിവസം കൊണ്ട് 10 കിലോ കുറയ്ക്കുന്നത് ഹെൽത്തിയാണോ?

    • @sanpilgrim204
      @sanpilgrim204 28 дней назад

      ഒരിക്കലും അല്ല, Metabolism തകരാറിൽ ആവാൻ chance കൂടുതൽ ആണ്. അതുപോലെ Hormone imbalance നും സാധ്യതയുണ്ട്.

  • @musicmaniac2468
    @musicmaniac2468 Год назад

    Pettene ee diet cheyd weight kurayumbo skin sagging undavumoo.?

  • @Shannon-of7mp
    @Shannon-of7mp 6 месяцев назад

    Bro early morning running cheythal fat kurayumo.... daily 2 time fud kazhikkr ullu

    • @coachshafeeque
      @coachshafeeque  6 месяцев назад

      Nalladhan bro idhil paranjapole food kazhik

  • @jaseelakk7207
    @jaseelakk7207 Год назад +3

    Wheat bread kazhikkamo applecider vinegar American garden brand use cheyyamo

    • @coachshafeeque
      @coachshafeeque  Год назад

      Wheat bread pattilla Ee dietil , apple cider vinegar ok

  • @santhra644
    @santhra644 8 дней назад

    ആപ്പിൾ വിനഗർ കുടിച്ചാൽ ആക്‌സിഡിറ്റി ഉണ്ടാവില്ലേ

  • @Azadzainudheen
    @Azadzainudheen 21 день назад

    Dinner kazhiju water kudikunne kond kuzhapam indo

  • @mubinshasmoments584
    @mubinshasmoments584 6 месяцев назад +1

    Dates and fruits kazhikan patumo??

  • @TheNomadicstories
    @TheNomadicstories Год назад +1

    Bro lunch and dinner egg slad kazhkaamo

  • @ShaimaKpmkd
    @ShaimaKpmkd 9 месяцев назад +1

    നല്ല apple cider vinegar ഏത്

    • @coachshafeeque
      @coachshafeeque  7 месяцев назад

      Apple cider vinegar mother enn ezhuthiyitundakum

  • @alavikp828
    @alavikp828 6 месяцев назад +3

    Almonds illenkil enth cheyyum

  • @anishmukkath
    @anishmukkath 2 месяца назад

    Any fruit kazihikan patumo?

  • @sudheeshshaju7479
    @sudheeshshaju7479 7 дней назад

    വിനാഗിരി വയറിനു പ്രശ്നം ഉണ്ടാകില്ലേ ?

  • @ZairaYasmin
    @ZairaYasmin 2 месяца назад

    Hi , ee diet il fruits kazhikkamo? Reply tharane

    • @coachshafeeque
      @coachshafeeque  2 месяца назад +1

      Kazhikam

    • @ZairaYasmin
      @ZairaYasmin 2 месяца назад

      ഏതൊക്കെ fruits കഴിക്കാം

    • @coachshafeeque
      @coachshafeeque  2 месяца назад +2

      @ZairaYasmin green apple ,pineapple,orange ,banana ,papaya,cantaloupe

    • @ZairaYasmin
      @ZairaYasmin 2 месяца назад

      Thank you for your reply 😊

  • @iamramz4100
    @iamramz4100 Месяц назад

    Bro egg salad means boiled egg white ano ? Or whole boiled egg ano?

  • @sayed_hadi_2
    @sayed_hadi_2 9 месяцев назад +1

    This diet how much calories

  • @MithunKunju-dz1pr
    @MithunKunju-dz1pr Год назад +1

    Sir .good resalt
    Oru month 15 day e dite eduthal...
    Next month akuppol e dite edukkan pattumo....

  • @harrypotter616hari
    @harrypotter616hari Год назад +21

    Good diet plan 👍👌🏼

  • @Jaseera-vq1pg
    @Jaseera-vq1pg 6 месяцев назад +2

    Apple cider vinegar illel kuzhapamundo

  • @devussworlds6086
    @devussworlds6086 11 месяцев назад +1

  • @sumi4817
    @sumi4817 Год назад

    Eee diet pcod karkk follow cheyyan pattumo with workout.please reply

    • @coachshafeeque
      @coachshafeeque  Год назад

      Follow cheyyam chicken allathadh kazhiku
      ruclips.net/video/kOi0yERKIDs/видео.htmlsi=pn7EkNas8HvwK9Ig
      Ee cardio workout cheyyu daily

    • @sumi4817
      @sumi4817 Год назад

      Thank you

  • @mayamenons
    @mayamenons 6 месяцев назад +1

    Thankyou coach
    Diabetes aalkar aa fud log folow cheyaan pattumo

  • @tharapeter9525
    @tharapeter9525 6 месяцев назад +2

    Egg salad receipe idumo

  • @Savadamal18
    @Savadamal18 Год назад +1

    എടോ...ഷോൾടർ. കുറയാനുള്ള വിഡിയോ ഇടാവോ.ഞാൻ ലൈക്ക് ചെയ്തു. ഷെഫീ......

    • @coachshafeeque
      @coachshafeeque  Год назад +1

      Workout cheyyarundo?

    • @Savadamal18
      @Savadamal18 Год назад +1

      @@coachshafeeque ഉണ്ട് ഞാൻ. ലേഡിയാടോ.മാഷേ..ഇക്ക് ഷോൾഡർ.ഭയങ്കര. വീഥിയാ😣

    • @coachshafeeque
      @coachshafeeque  Год назад

      Shoulderin workout cheyyanam appazhe kurayu gymil povaraundo? Adho veetilano workout cheyyunnadh

    • @Savadamal18
      @Savadamal18 Год назад

      @@coachshafeeque വീട്ടിൽ ചെയ്യാൻ പറ്റണഥ് കാണിഛ് തരാവോ

    • @amaluammu3623
      @amaluammu3623 Год назад

      Apple cider vinegar 2tbl spoon ano t-spoon ano?
      Mng weight loss drink chia seed anu use cheyyunnath athil honey use cheyyarundarunnu e diet edukkumpo honey use cheyyan pattuo

  • @ShanaMaryam-ng2ip
    @ShanaMaryam-ng2ip 2 месяца назад +1

    Daily same recipe aano follow cheyyanded

  • @Ammu-vr4rq
    @Ammu-vr4rq 10 месяцев назад

    Coach oru doubt und eth oru healthy method ahno? Ee diet stop cheythal weight gain akumo

    • @coachshafeeque
      @coachshafeeque  10 месяцев назад +1

      Carbs kurach kurach edth thudangiyal madhi workout stop cheyyarudh payye payye calorie kutyal madhi apo onnum sambavikilla

    • @sujsathyan2691
      @sujsathyan2691 9 месяцев назад

      Hi sir

    • @sujsathyan2691
      @sujsathyan2691 9 месяцев назад +1

      I have some doubts

    • @coachshafeeque
      @coachshafeeque  9 месяцев назад

      @@sujsathyan2691 chidhiku

    • @sujsathyan2691
      @sujsathyan2691 9 месяцев назад

      @@coachshafeeque i am working 87 kg undu. Age 35.enikku e diet oru nalla wieght loss helpbavumo

  • @KD-63
    @KD-63 11 месяцев назад +1

    Bro workout nokathe diet mathrm nokkiyal fat korakan pattuo

    • @coachshafeeque
      @coachshafeeque  11 месяцев назад

      Pattum bro but time edkum better workout cheyyan

    • @KD-63
      @KD-63 11 месяцев назад +1

      @@coachshafeeque ennik surgery undairnnu eppo rest kazhinju appo gym povan pattila walking mathre pattol. Walking cheythal mathiyo exercise ayitt

    • @coachshafeeque
      @coachshafeeque  11 месяцев назад

      @M.Scofield... walking cheyy

  • @asntiny7164
    @asntiny7164 10 месяцев назад

    Ithil ethelum food skip chythal prblm indo