10kg കുറച്ചാലോ..? വെറും 15 ദിവസംകൊണ്ട് Zero Carb Diet Plan

[@mijunahashim8724]

Jan 72.5 aayyirunnu. Ipo 60kg itrayum clear aayi diet plan parayunna trainer vere illa.. super

[@coachshafeeque]

Wow poli 🥰

[@sejusaya6501]

Diet plan onu paranju tharumo

[@aswathi-123]

എത്ര നാൾ എടുത്ത്

[@adith4731]

​@@sejusaya6501 ee vedio ne kanunilla 😅

[@farshanahabeeb3276]

Ethra days konda weight kuranje

[@shid189]

Monday to Friday
Morning :weightloss drink
One egg
(Pinne food kayikkak 6pm nn ann veetil ethiyitt)
6pm:cucumber, salad with chicken or egg and green tea (apple cider vineger use cheyyunnilla. Because morning food kayichitt pinne evening alle kayikkunnath )
Saturday and Sunday (off days)
Morning :same
Lunch :egg or chicken with veggies and green tea
6 pm: chicken or egg or veg soup
Current weight 72 kg
Starting date 22/10/24

[@nishamadhpady7786]

Etra kuranju

[@nishamadhpady7786]

Apple cider vinegar allade vere ndangil undo chia seed pattuvo

[@safeenariyas9801]

Bro njaan 98 kg aayirunnu ippo 74 aayi 163 aanu ente ayit inietrakurakkanam 7 month eduthu inghane aavan

[@coachshafeeque]

55 to 60kg aavanam

[@izzaasifamrin]

Engana weight kurachath

[@NazeeraKaliyadan]

Weight-loss routine enghane aayirunnu

[@govind-ju4kn]

Egg yellow portion kazhikamo(for egg salad).
Adh pole thane chicken salad normally feta cheese use cheyar und adh naledh ahno?

[@alexlawrance]

Thanks bro...i started ...2 days 85 to 81.....thanks...... continuing....result update cheyam

[@anittapellissery]

Ippol Ethra kg loss ayiii

[@വിനീഷ്വിനീഷ്-ത8ണ]

2 dys kond 85 to 81 aayo ...?

[@Ajeesdan]

കള്ളം😂😂

[@Alfa-qs8mj]

That’s not fat loss it’s weight loss.

[@Ajeesdan]

@@alexlawrance weight loss is not permanent ...It will start gaining ...So don't be hurry

[@itsyeahmevlog196]

Which green tea is good

[@Eipk-y6t]

Lunch chicken pagaram soya bean use aakiyaa mathiyooo???!!!!

[@midhunscaria5950]

Lets see starting on 27/10/24

[@thaha2076]

Ucchakk grains (kadala, cherupayar.etc...) kazikkaamo?

[@coachshafeeque]

Nonveg for better result

[@Eipk-y6t]

egg salad recipe onn parayooo?!!!

[@rameezthayyil4817]

Hi Bro…. E Diet plan eduthu ennekku 14 day 7 kg loss und thanks ❤

[@coachshafeeque]

Wow great bro keep going

[@Rukhsar-u8i]

Please explain this in English

[@Farha.N.subair]

​@@Rukhsar-u8i😂kuninj nilll venel manasilakiya mathi😂

[@Rukhsar-u8i]

@@Farha.N.subair please in english

[@aswathi-123]

He followed this diet and he loss 7 kg within 14 days.​@@Rukhsar-u8i

[@villagestoriesbydeepak]

Thank you.
Will start from tomorrow morning.
27-sep : 102.5 KG

[@AymiAyzi]

വെയിറ്റ് kuranjo

[@TipsVideo778]

Any update

[@villagestoriesbydeepak]

@@AymiAyzi 97.5 on 5th oct

[@villagestoriesbydeepak]

@@TipsVideo778 97.5 on 5th oct

[@HeshamHashim-n4x]

Any updates

[@shabanurisminshabanurismin4505]

In shah allah ഞാൻ നാളെ മുതൽ start ചെയ്യും... 🫠

[@shifashifa783]

Njanummm

[@kubraksd4847]

Njanum

[@mufeedamufi2013]

എനിക്ക് അങ്ങനെ കുറെ നാളെ കഴിഞ്ഞു നിങ്ങൾക്കോ ഇതുവരെ സ്റ്റാർട്ട്‌ ചെയ്തോ 😁😁

[@shabanurisminshabanurismin4505]

@@mufeedamufi2013 73 to 68😌🙂

[@sadaksafa]

@coachshafeeque
Chicken salad il what is the portion of chicken breast? One whole breast or half?

[@Fathhhi]

Smoothie kudikan patto like toned milk robest banana one slice apple one dates water workout kazinjitt inghnr pattoo

[@RidhaFathima-h4f]

Apple side vinigar eathanu nallath

[@IreneMary-l1i]

Sir ithil mrng kazhikan paranja egg omlette nirbandam ano,kazhichileum weight loss indavile

[@sofiyaTitus]

Will start tomorrow onwards🎉

[@tharapeter9525]

Different type salads receipe idamo

[@janakiamma8812]

Sir chicken breast salad pagaram egg salad kayikyan pato

[@coachshafeeque]

Pattum

[@ShanaAdhil-qo1bf]

Apple cider vinegar feeding motherin use aakaavo

[@aakhilibrahim3565]

Great information coach ❤

[@coachshafeeque]

❤️

[@MohammedNihal-zn2pm]

1 month kond 5kg korayaanulla diet plan panaj tharoo
Ennik ippo 61 kg ann ennik 55 aavanam oru completion und
Athin vendi aan

[@PrabhavathyTP]

Same avastha aan bro

[@PrabhavathyTP]

Kabaddi aano

[@lorde-s]

Enik hormonal injection ne shesham weight 15 kg yolam kudi
AMH kuravane
Nik patiya weight lose diet paranju tharamo

[@aswathy5245]

Starting weight 75. Will update after 15 days

[@coachshafeeque]

All the best

[@JustBeing_chippy]

എന്തായീന്നാവോ

[@coachshafeeque]

@@JustBeing_chippy 🤔

[@aswathy5245]

​@@JustBeing_chippy 73 ഒകെ ആയപ്പോൾ നിർത്തി. ഭയങ്കര cravings. ചോർ കണ്ടപ്പോ കഴിച്ചു പിന്നെ ചെയ്തില്ല

[@aswathy5245]

After 6 months no change.
Not followed properly.
Again decided start.....

[@keyaanabid4494]

ചിക്കൻ സൂപ്പ് ഉണ്ടാക്കുമ്പോൾ കോൺഫ്ലവർ ആഡ് ചെയ്യാൻ പറ്റുമോ പിന്നെ എഗ്ഗ് വൈറ്റ് ചേർക്കാൻ പറ്റുമോ

[@coachshafeeque]

Add cheyyam

[@fesyafsal1188]

Chicken salad engane undakkum​@@coachshafeeque

[@Navaneethsajeevan]

Really working last Sunday I was 83.5 after 1 week now 79

[@TripleCharm-xs3rw]

Really

[@seenasworld6983]

Thadi kurayumbol face dull avukayum skinile niram kurayukayum cheyunath enth kondayirikum

[@hinabasheer6440]

Maybe nutrient deficiency avum so nutrient rich foods kaykan shremiku😊

[@savinraja9]

സലാഡിന്റെ ഒരു qundity കൂടി പറയു സഹോദര

[@coachshafeeque]

250g

[@KeralaboyGaming-kb6rl]

Bro ee diet healthy ano namal pazhe eating life style il ethumbo weight pazheth pole peten kooodumo?

[@anshipt3818]

Masha Allha thank you so much pinne ente hus weight over ane underarms avide thoongi kidakunnu ade kurayan ende excise ane cheyandade pls help

[@gentlegiant9290]

Calori deficit continue cheyyuka.
Pushups ravile oru 15,
evening 15 empty stomach.
Slow walk- 500 to 1000 steps
Avoid sugar & milk maximum possible.
Your gut will thank you.

[@anshipt3818]

Jazak Allha Khayar

[@keyaanabid4494]

Chicken soup engane undakubol egg cherthal kuyappam undo

[@keyaanabid4494]

കോൺഫ്ലവർ പൊടി ആഡ് ചെയ്യാൻ പറ്റുമോ

[@coachshafeeque]

Undakam angane cheyyam bro

[@zid9633]

Bro ea salad nde onnum measure paranjillao ith valich varinadicha prashnam alle

[@rinshinarinshina704]

Hi sir
Enikku hormonal problem ndee weight kuduthal annu. Anikku pattiya oru deit plan paranju tharumo

[@coachshafeeque]

Text me on instagram ( coach shafeequeva)

[@shafamarva4537]

Njn 78 kg und Inshahalllah nale start cheyyum 👍

[@savinraja9]

ഞാനും 😂

[@kubraksd4847]

Maattam undo

[@ananthumg4802]

I’m going to start 😊
Thank you 🙏

[@leyapriya9323]

Njanum unde🙋‍♀

[@anujapmadhu7941]

Omlettenu pakaram vere enthokeya breakfastnu kazhikan pqtuka

[@shirinmuhammed2765]

Apple vinager skip cheyyamooo

[@beautiful-qs2cn]

പേപ്പർ.. പേന എടുത്തു വെച്ചു... ലൈകും ചെയ്തു ട്ടോ 👍🏻💕

[@coachshafeeque]

❤️🙏🏻

[@Milan-ed1mq]

Whole day meal calories?

[@coachshafeeque]

1500 something

[@ashfasherin]

Green tea kudikal avoid cheyyan patto

[@coachshafeeque]

Cheyyam

[@Meharine]

Skipping chaithitu kaalil neeru vannitund workout chayathe diet mathram chaithal weight kurayumo

[@coachshafeeque]

Ethra month aayi kunjik

[@Meharine]

@@coachshafeeque 4month

[@Meharine]

Simple workout paraju tharumo diet um

[@coachshafeeque]

@@Meharine just walking cheyy enough kude
Njan link ayachtharam Aa diet follow cheyy

[@coachshafeeque]

@@Meharine ruclips.net/video/znLNQGT11Nw/видео.htmlsi=KPoMbRyFjMZzZfdz
Ee diet follow cheyy

[@abdulsaleem6309]

Hi coch growth edth shugar 6.6 ayi and fatty liver vannu etu normal akumo diet follow cheyunnind

[@coachshafeeque]

Normal aagum diet and workout cheyyu bto

[@abdulsaleem6309]

@@coachshafeequeok thank u

[@tresittasebastian8946]

Breastfeeding aayittullavarku e diet follow cheyan patuo. Apple cider vinegar okke use cheyan patuo e timil

[@coachshafeeque]

ruclips.net/video/znLNQGT11Nw/видео.htmlsi=s5ihjICBjWtMOsvY
👆

[@gentlegiant9290]

Dont do it wait give importance to breastfeeding..
Do it after the baby is 2.5 or 3

[@ammusadan8466]

ചിക്കന്റെ അളവ് കൂടി പറയാവോ plssss.... അളവ് നോക്കിയില്ലേ calorie കൂടി പോവും 😮

[@coachshafeeque]

100g edtholu

[@ammusadan8466]

@@coachshafeeque thanks for ur റിപ്ലൈ.... 🙏🥰

[@coachshafeeque]

@@ammusadan8466 🥰🥰

[@RaisaRai-d4n]

I lost 5 and half kg thankyou

[@greeshmajestin]

Please diet for night shift doing people...😊😊

[@staycheerfulwithaami2890]

Ok😊

[@coachshafeeque]

❤️

[@AjoyAntony-mb8co]

Hlo

[@Nash_nashi]

Ee salad l enthokeya add cheyendath

[@jijokavalakkat5823]

Engbthe daitoke poyiepochorundevare kurakam

[@RahulR-zx6jz]

how much chicken can be consumed per day?

[@RaisaRai-d4n]

Saldlek curd use akan patuoo

[@adarshbijumaya]

😊use low fat yoghurt/curd.

[@sanafathima7577]

I have reduced from 77kg to 69 after the diet

[@coachshafeeque]

Wow great 🥰❤️

[@faizy.yyyyyy]

how many days

[@MuhammedMarvan-i1r]

Hi bro nalla result und bro

[@coachshafeeque]

Congratulations bro ❤️

[@aishuss3215]

Orupadu low calorie diet nokkinweight stuck aane . Ith cheitha nalla resuly ndavumo. Pcod unde . 🥲.ith keto diet aano ?

[@coachshafeeque]

Not keto chicken ozhivakeet vaaki kazhicholu

[@aishuss3215]

@@coachshafeeque chetta chicken pakrm enth kazyikanm ?

[@coachshafeeque]

@@aishuss3215 fish or Chana or eggs or green gram

[@abijnapattali886]

Bro.. Weight stuck ay. Endhu cheyyum?

[@coachshafeeque]

Diet engane aan

[@sonyvishnu7465]

Veg nu pattiya diet plan idaamo

[@shalushajan247]

ഇങ്ങേരുടെ ഒക്കെ വീഡിയോ കൊണ്ട് ഇജ്ജാതി മണ്ടത്തരങ്ങൾ ഒക്കെ ചെയ്യുന്ന ആളുകളെ സമ്മതിക്കണം 15 ദിവസം കൊണ്ട് ഇത്രയും കിലോ കുറച്ചിട്ട് എന്ത് കാണിക്കാനാണ് വല്ല സൗന്ദര്യമത്സരത്തിൽ പോകാനാണോ പതിയെ ഇഷ്ടമുള്ള സാധനങ്ങൾ അളവ് കുറച്ചു കഴിച്ച് മര്യാദക്ക് എക്സസൈസ് ചെയ്ത് അതൊരു ലൈഫ് സ്റ്റൈൽ ആക്കി മുന്നോട്ടു പോയാൽ എത്ര നല്ലതായിരിക്കും കഷ്ടം

[@SaniMarangoly]

Great...👍🏻 നിലവിൽ 88kg ആണ് വെയ്റ്റ് മാർച്ച് അവസാനത്തോടെ 80 kg ൽ എത്തിക്കാനുള്ള ശ്രമത്തിലാണ്... Gym ൽ പോകുന്നുണ്ട്... thanks for this diet plan.

[@coachshafeeque]

All the best bro ❤️

[@niyubahrin]

​@@coachshafeeque hello... I have a doubt... E carb namukku avashyamullathalle itgu cut cheythal vere prpblems Varille

[@coachshafeeque]

@@niyubahrin no this is temporary

[@Meharine]

Njan feedin mother anu eniku pattiya workout paraju tharumo

[@coachshafeeque]

Sure

[@Pizzaafranjaz]

എനിക്ക് രാത്രിയിലാണ് ഡ്യൂട്ടി അപ്പോൾ എന്ത് ച്ചൊയും

[@aashique77]

Starting today

[@jayanthimukundan972]

Breakfast inu veg recipe parayumo?

[@arun_achu]

Coach oru doubt adhwanam koodiya panik pokunnavar ee diet eduthal pettenn sheenam varumo,athupole pettenn vishakumo

[@coachshafeeque]

Sheenam varum appo one time RICE kazhicholu 100g or 150g

[@ShameemaK-fz4gr]

enik fatiliver und athinu pattiya diet um exercisum paranjutharumo

[@coachshafeeque]

ruclips.net/video/YxDW3y0YvmU/видео.htmlsi=W15Yp0EACyqfzwIQ
👆

[@coachshafeeque]

ruclips.net/video/U9GzdwWdv3k/видео.htmlsi=Jd9kKbe9O_m2ydDN
👆

[@sumi4817]

Egg full use cheytal result effect cheyyumo.egg white tanne use cheyyano

[@sumi4817]

Egg saladil egg white aano use cheyyendath.egg full use cheyyamo

[@coachshafeeque]

@sumibabu4817 full kazhikam 2 ennam

[@sreekuttysree2472]

Thyroid patientsinu pattiya diet paranju tharoo 1month 10kg kurayunna pole

[@coachshafeeque]

Idh ok aan diet

[@beegumscookbook4170]

Thank you so much 🙏🙏

[@coachshafeeque]

You're most welcome

[@nehrin_fathima07]

Hostelersnn patie diet ndo ?? Hostel food include cheythitulle

[@coachshafeeque]

ruclips.net/video/futjmj5-Gxs/видео.htmlsi=lbGY8bD_ddcitRm-
👆

[@juhiejohny]

Njan 85 aayrnu, ipo 76.5 …

[@coachshafeeque]

Wow congratulations ❤️

[@SafwanaCheppu-x9u]

Ethra month eduthu

[@SreelathaCP-m4c]

@@coachshafeeque s

[@juhiejohny]

@@SafwanaCheppu-x9u September thodngeetha ipo 72.2 aayi

[@coachshafeeque]

Wow

[@keyaanabid4494]

Vishakubol kahikan pattunna fruits വൈകുന്നേരം വർക്ക് ഔട്ട് ചെയ്യാൻ പറ്റുമോ

[@coachshafeeque]

No oats because this is zero carbs diet plan aan so pattilla vishakunnu cucumber kazhiku and green apple ok

[@arshivkamal928]

thyroid tab kazhikkumbol mng eppozha lemon juice kudikkande?

[@coachshafeeque]

Tablet eppazha karikar

[@Rukhsar-u8i]

Please koi ye plan hindi ya english m btaye

[@muhammedrajees4113]

15 ദിവസം കൊണ്ട് 10 കിലോ കുറയ്ക്കുന്നത് ഹെൽത്തിയാണോ?

[@sanpilgrim204]

ഒരിക്കലും അല്ല, Metabolism തകരാറിൽ ആവാൻ chance കൂടുതൽ ആണ്. അതുപോലെ Hormone imbalance നും സാധ്യതയുണ്ട്.

[@musicmaniac2468]

Pettene ee diet cheyd weight kurayumbo skin sagging undavumoo.?

[@coachshafeeque]

Kude workout cheyyu

[@musicmaniac2468]

Soup undakumbo oil problem aanoo

[@coachshafeeque]

@@musicmaniac2468 cherudhayit ok

[@Shannon-of7mp]

Bro early morning running cheythal fat kurayumo.... daily 2 time fud kazhikkr ullu

[@coachshafeeque]

Nalladhan bro idhil paranjapole food kazhik

[@jaseelakk7207]

Wheat bread kazhikkamo applecider vinegar American garden brand use cheyyamo

[@coachshafeeque]

Wheat bread pattilla Ee dietil , apple cider vinegar ok

[@santhra644]

ആപ്പിൾ വിനഗർ കുടിച്ചാൽ ആക്‌സിഡിറ്റി ഉണ്ടാവില്ലേ

[@coachshafeeque]

Acidity undengi venda illengi ok

[@Azadzainudheen]

Dinner kazhiju water kudikunne kond kuzhapam indo

[@mubinshasmoments584]

Dates and fruits kazhikan patumo??

[@TheNomadicstories]

Bro lunch and dinner egg slad kazhkaamo

[@coachshafeeque]

Kazhikam

[@ShaimaKpmkd]

നല്ല apple cider vinegar ഏത്

[@coachshafeeque]

Apple cider vinegar mother enn ezhuthiyitundakum

[@alavikp828]

Almonds illenkil enth cheyyum

[@iamanindian5790]

Poyi Vaanganam

[@anishmukkath]

Any fruit kazihikan patumo?

[@sudheeshshaju7479]

വിനാഗിരി വയറിനു പ്രശ്നം ഉണ്ടാകില്ലേ ?

[@coachshafeeque]

Acidity undengi verum vayatil kayikanda

[@ZairaYasmin]

Hi , ee diet il fruits kazhikkamo? Reply tharane

[@coachshafeeque]

Kazhikam

[@ZairaYasmin]

ഏതൊക്കെ fruits കഴിക്കാം

[@coachshafeeque]

@ZairaYasmin green apple ,pineapple,orange ,banana ,papaya,cantaloupe

[@ZairaYasmin]

Thank you for your reply 😊

[@iamramz4100]

Bro egg salad means boiled egg white ano ? Or whole boiled egg ano?

[@sayed_hadi_2]

This diet how much calories

[@coachshafeeque]

1200 Like

[@MithunKunju-dz1pr]

Sir .good resalt
Oru month 15 day e dite eduthal...
Next month akuppol e dite edukkan pattumo....

[@coachshafeeque]

Edukam bro cheidh thudangyo?

[@MithunKunju-dz1pr]

@@coachshafeeque yes... Sir

[@MithunKunju-dz1pr]

@@coachshafeeque ❤

[@coachshafeeque]

Result kittyo? Ethra kg kuranju

[@MithunKunju-dz1pr]

@@coachshafeeque good results sir
8 kg kuranju....weight 76kg uttayirunnu ippol 68 kg aayi.. Weight

[@harrypotter616hari]

Good diet plan 👍👌🏼

[@coachshafeeque]

❤️

[@Jaseera-vq1pg]

Apple cider vinegar illel kuzhapamundo

[@Dominiarvaani]

No

[@devussworlds6086]

❤

[@coachshafeeque]

❤️

[@sumi4817]

Eee diet pcod karkk follow cheyyan pattumo with workout.please reply

[@coachshafeeque]

Follow cheyyam chicken allathadh kazhiku
ruclips.net/video/kOi0yERKIDs/видео.htmlsi=pn7EkNas8HvwK9Ig
Ee cardio workout cheyyu daily

[@sumi4817]

Thank you

[@mayamenons]

Thankyou coach
Diabetes aalkar aa fud log folow cheyaan pattumo

[@coachshafeeque]

Pattum

[@tharapeter9525]

Egg salad receipe idumo

[@Savadamal18]

എടോ...ഷോൾടർ. കുറയാനുള്ള വിഡിയോ ഇടാവോ.ഞാൻ ലൈക്ക് ചെയ്തു. ഷെഫീ......

[@coachshafeeque]

Workout cheyyarundo?

[@Savadamal18]

@@coachshafeeque ഉണ്ട് ഞാൻ. ലേഡിയാടോ.മാഷേ..ഇക്ക് ഷോൾഡർ.ഭയങ്കര. വീഥിയാ😣

[@coachshafeeque]

Shoulderin workout cheyyanam appazhe kurayu gymil povaraundo? Adho veetilano workout cheyyunnadh

[@Savadamal18]

@@coachshafeeque വീട്ടിൽ ചെയ്യാൻ പറ്റണഥ് കാണിഛ് തരാവോ

[@amaluammu3623]

Apple cider vinegar 2tbl spoon ano t-spoon ano?
Mng weight loss drink chia seed anu use cheyyunnath athil honey use cheyyarundarunnu e diet edukkumpo honey use cheyyan pattuo

[@ShanaMaryam-ng2ip]

Daily same recipe aano follow cheyyanded

[@coachshafeeque]

Adhe

[@Ammu-vr4rq]

Coach oru doubt und eth oru healthy method ahno? Ee diet stop cheythal weight gain akumo

[@coachshafeeque]

Carbs kurach kurach edth thudangiyal madhi workout stop cheyyarudh payye payye calorie kutyal madhi apo onnum sambavikilla

[@sujsathyan2691]

Hi sir

[@sujsathyan2691]

I have some doubts

[@coachshafeeque]

@@sujsathyan2691 chidhiku

[@sujsathyan2691]

@@coachshafeeque i am working 87 kg undu. Age 35.enikku e diet oru nalla wieght loss helpbavumo

[@KD-63]

Bro workout nokathe diet mathrm nokkiyal fat korakan pattuo

[@coachshafeeque]

Pattum bro but time edkum better workout cheyyan

[@KD-63]

@@coachshafeeque ennik surgery undairnnu eppo rest kazhinju appo gym povan pattila walking mathre pattol. Walking cheythal mathiyo exercise ayitt

[@coachshafeeque]

@M.Scofield... walking cheyy

[@asntiny7164]

Ithil ethelum food skip chythal prblm indo

[@coachshafeeque]

Skip cheyyanda