So a month ago I s*** on your recipe for PB&J. I've since been watching more of your stuff and I've definitely come around. You have a ton of great ideas on your channel and your energy is infectious. I'm a subscriber now. That said, I have a proposal for a better PB&J. I put half a cup of low-fat cottage cheese in a bowl with two scoops of peanut powder, and smush it with a fork until it's the consistency of chunky peanut butter. The result actually tastes like peanut butter (I compared with real peanut butter, not the stuff with added sugar like Skippy). The cottage cheese just works better. It doesn't have the tang from the yogurt and it's just as protein-dense. You could blend it until smooth if you wanted it to be like 'creamy' PB. The only glitch is that it's too much to put on a sandwich. So I do open-face. A smear of low-sugar jam (great tip--my wife loves it too--thanks for that) and about half the peanut schmear on each piece of bread. Then to up the protein content of the meal, I just drink a 10oz glass of 2% milk with it. Ends up 35g protein and about the same total calories. If you had a peanut butter flavored protein powder, you could probably use less cottage cheese and get higher protein density, but I don't have that so this worked for me. I eat it often post-workout and it's awesome.
I owe this dude my money by buying annabars I haven’t tried them yet but I’ve been following the anabolic diet guidelines and getting those calories burned. I kid you not I’m down 30 pounds exactly as of yesterday. And I started dieting about a month and a half ago. Started at 263 down to 233.4 Definitely loving the results and will continue to recommend you to friends and family.
@@nickallen817 thanks bro💪🏻 💯 this community truly is something else in a good way. Usually whenever I se people trying to get in shape or show their physic you see other bums in the comments like “you’re small” “fatty” stuff like that😂
I learned from your OG vid! I make this often but with Nature's Own Keto bread 4 slices =35cals 6g protein(p/slice), 1 Lidl Light greek coconut yogurt, 80cals 13g protein, 32g PB fit, 140cals, 18g protein. Stir it up, no water add. add some sugar free preserves. 360-380cals(depending on how much jam you use) 55g protein for 2x sandwiches.
@@brixmortar 4 slices at 6g protein each, one tub yogurt has 13g protein and 2 servings of PBfit has 18g. 24+13+18 which is 55g. Ive added a spoonful of whey to change it up so maybe that's another 8g of protein if you did that.
Got the RJF cookbook and began watching my diet, have got great results. Down almost 40lbs since I started and with some resistance training, the results are visibly awesome
Hope this helps someone. A regular PB&J sandwich is only 300 calories with a lot less effort. I can get extra protein somewhere else with a lot more volume.
Omg! I love this guy! He has the BEST food replacements and meal ideas 😋 I've watched many others but this is by far the best channel for low cal high volume, protein focused eating!🤯
Thank you for the video. I'm a 61 year old man that still eats PB&J sandwiches a couple of times a month. I have peanut butter almost daily, usually with bananas, and I mix it into shakes with yogurt and high protein milk. You can also have peanut butter and banana as a snack or pre-workout meal.
Actually, that sandwich is working out to be 390 calories. He's using 32g of the peanut butter, which is double and a half of the serving (13g). Which is fine, cuz the protein overall works out to be 45g 💪🏾
Agreed… the calories don’t add up. You do get 6g of protein from the bread, so maybe he isn’t using all the peanut butter mixture? Why not just be upfront and honest about what is really going into the sandwich?
"If you never had one, I feel sorry for your childhood.. Or maybe you just didn't grow up poor.." HAHAH I lived on your videos during covid, I remember the boom in vids and change in theme on your recipes. Glad to see you're still posting new content
Seeing this awesome idea reminds me that one of the main reasons we are conditioned/trained to eat bread is because it is such a convenient delivery method for whatever else we're trying to eat. I wonder if you could some how solidify this into a bar or brownie form and eat it without the bread...
This is great! I never thought of mixing in greek yogurt and protein powder to make pb for a sandwich (I've mixed it with yogurt for smoothie bowls). I do make my own pb with roasted peanuts, salt, flax, and chia so I usually add a small spoonful to the powder. I also started making my own bread from whole wheat with sesame seeds, oats, and flax :)
Can just pb fit powdered peanut butter with sugar free jam. Use a reduced cal bread or keto bread with the protein in it like natures own, i stock up when its bogo n put in freezer. It's 200 cal for like 25g can add more pb and jam for more protein and keep the calorie ratio uber low
I really like everything about this Except the preserves. Generally, "No Sugar Added" products contain artificial sweeteners, and this one has Splenda. The same brand has an "All Fruit" version which is No Sugar Added and Smuckers also has one as well. The sugar content though is like 6-10g. Smuckers has a Low Sugar version that has no artificial sweeteners and no sugar added, and the sugar content is a reasonable 5g. For me, I'd go with that because I'm not a fan of Artificial Sweeteners. There are a lot of fiber powders/supplements out there to add as opposed to this one "with fiber," as well as things like Chia Seeds, nuts, other seeds, and avocados. Yes, Chia Seeds have some carbs, but it's fiber carbs, not sugar carbs, and they are full of all sorts of nutritional benefits. But other than finding an alternative to the preserves with artificial sweetener used in this video, everything else is awesome!
Great Video. That works for a Vegan like me, I just switched up the protein powder and BAM! If you decide to make Healthy High Protein Vegan Recipes, I would invest in it.
To give a little extra peanut butter flavor without adding more calories, you can add a capful or 2 of Torani Sugar Free Peanut Butter syrup. (I found it on Amazon)
High carb bread isn’t bad for you. It’s just high in carbs and higher in cals and you can eat less. But the low carb bread doesn’t actually give you any carbs for fuel so its just a vessel and thats it.
Get a Vitamix. Get roasted peanuts from sprouts or wherever. Do not add anything. Blend them up. Best tasting and healthiest PB you’ve ever had. First it’s runny like this video because it gets warm but put the rest in the fridge and now it’s like store bought but without all the junk in it.
How are you getting to 300 calories pb fit 2 servings 32g 120 cal , 2 slices of bread 90 , yoghurt 42 grams about 25 calories jam 20 calories , protein around 100 total 355 calories ?
Ever since I’ve been trying to increase my protein intake and reduce/almost eliminate added sugar, I’ve missed PB&Js terribly! Ive inly found Smuckers sugar free jelly and it was so terrible, I gave up after just one sandwich. I can’t wait to try this and I’ll definitely be making a special trip to get the Polaner. I hope it’s a good as you say.
What about the maltodextrin in the sugar-free jelly and I think I looked at that PB&j pouted version peanut butter I believe it has soybean oil in it and some other crap
For the bread, Sara Lee has "White made with whole wheat" or something like that. It has more carbs but way less than normal bread still. It is so much better than those super low carb bread options. There is a thin line for me where I will eat better but it has to actually be good. Those low carb breads are nasty in my opinion. Same with the no sugar option of the jams. I buy the natural jam from Smuckers since they only have 4 ingredients in the jam. Then I do the tiniest amount of jam on the bread since it has so much sugar. I am a diabetic and use the Dexcom monitor. This spikes my sugar as much as one cosmic crisp apple and less than one banana. Bananas are have SO MUCH FREAKING SUGAR.
You need carbs and calories when you're bulking to build mucked & size. If you're goal is to lose weight, then yes, you don't need as many calories or carbs
Definitely going to try this. But you're kidding yourselves if you think that peanut butter is going to be indistinguishable from what you're used to. I can tell by looking at it the texture isn't even near the same. Think I'll try it with Dave's killer powerseed bread. Yes, it's going to be a 100 extra calories, but it's also a healthier and more satisfying bread. Plus you can spread the same amount of filling more thin so it is at all globbing out.
I’ve been obsessed with PB my whole life, and mix that powder with straight water and it’s still great to me. I use the absolute bare minimum amount of water to turn it into a liquid though
@@jdzcl9I don’t think it’s bad at all. Definitely isn’t the same though. Most people enjoy that thick and rich texture and taste the fat gives from regular peanut butter.
Doing my best to make our kids high protein lunches for school. Can anyone answer if this thickens up in the refrigerator? Thinking making it to order would be kind of mess for them to eat. Thank you in advance for the help!
So I tried this just now. It's about 1/3 of those containers of yogurt, and 4 Tablespoons of the PB2 for those without a scale by the way. It seems to make 2 servings of the peanut butter, which he doesn't seem to mention. The math doesn't seem to work out to 40g of protein whether you consider it as 1 serving or 2 (5g of protein from the 2 slices of bread, btw). My "peanut butter" looked less runny than his, but at least half of it just comes out of the sandwich as you try to eat it. It wasn't completely horrible, but it certainly wasn't good. For the 90 calories of the bread, I would rather have just had a banana. I thought this would make a nice quick low-cal lunch, but I won't make it again. I choked down the rest of the peanut butter that fell out of the sandwich, since I didn't want to waste my scoop of protein powder :) but I was sick of it already by then. Now I'll have to figure out something to do with this PB2. The bread was just lame, cardboardy tasting normal bread. I don't usually eat bread since it's just empty calories. I'll probably just throw it out.
Your brand choice of peanut butter flavored pea protein instead of whey, but tbh no idea what to replace the Greek yogurt with. Been vegan for 6 years and I haven't done that yet.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
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I’ve been making these macro meals for a year now and the one thing I’ve been missing is pb&j, this is about to HIT. Thank you!!!
The good part starts at 2:47. You’re welcome.
Thank you
Thanks
Time saviour
So a month ago I s*** on your recipe for PB&J. I've since been watching more of your stuff and I've definitely come around. You have a ton of great ideas on your channel and your energy is infectious. I'm a subscriber now.
That said, I have a proposal for a better PB&J. I put half a cup of low-fat cottage cheese in a bowl with two scoops of peanut powder, and smush it with a fork until it's the consistency of chunky peanut butter. The result actually tastes like peanut butter (I compared with real peanut butter, not the stuff with added sugar like Skippy). The cottage cheese just works better. It doesn't have the tang from the yogurt and it's just as protein-dense. You could blend it until smooth if you wanted it to be like 'creamy' PB. The only glitch is that it's too much to put on a sandwich. So I do open-face. A smear of low-sugar jam (great tip--my wife loves it too--thanks for that) and about half the peanut schmear on each piece of bread. Then to up the protein content of the meal, I just drink a 10oz glass of 2% milk with it. Ends up 35g protein and about the same total calories. If you had a peanut butter flavored protein powder, you could probably use less cottage cheese and get higher protein density, but I don't have that so this worked for me. I eat it often post-workout and it's awesome.
If you've never made a toasted pb&j you're missing out
Also dipped them in milk
@@GabrielManzaneronahhhhh you lost me
Put a legendary pop tart in the toaster and put PB on it.
With butter if you have the calories to spare, makes it next level.
I take an Uncrustable and stick it in the toaster. Bomb!
Sugar free syrup instead of water to make the peanut butter.
thank me later.
Wow!!!!
I will just thank you now lol
Mind blown
Sam Sulek hype
There must be some kind of sugar in it. It's never technically sugar free. It's replaced by some "ose"
Yes, YT send me here! Gonna make this tomorrow. I am down 61 lbs since February, so this is gonna be a real treat!!!
Great job! Keep going!
Hell yeah! Great job!
I owe this dude my money by buying annabars I haven’t tried them yet but I’ve been following the anabolic diet guidelines and getting those calories burned. I kid you not I’m down 30 pounds exactly as of yesterday. And I started dieting about a month and a half ago. Started at 263 down to 233.4 Definitely loving the results and will continue to recommend you to friends and family.
August 1 270lbs sept 9 252 along way to go but right there with u jajaja
Definitely try the s’mores it’s sooo good
Keep it up
Good stuff my dude
@@nickallen817 thanks bro💪🏻 💯 this community truly is something else in a good way. Usually whenever I se people trying to get in shape or show their physic you see other bums in the comments like “you’re small” “fatty” stuff like that😂
I learned from your OG vid! I make this often but with Nature's Own Keto bread 4 slices =35cals 6g protein(p/slice), 1 Lidl Light greek coconut yogurt, 80cals 13g protein, 32g PB fit, 140cals, 18g protein. Stir it up, no water add. add some sugar free preserves. 360-380cals(depending on how much jam you use) 55g protein for 2x sandwiches.
Really
6+6+13+18=43 g protein. x2=86. Did you mean to include whey, too?
@@brixmortar 4 slices at 6g protein each, one tub yogurt has 13g protein and 2 servings of PBfit has 18g. 24+13+18 which is 55g. Ive added a spoonful of whey to change it up so maybe that's another 8g of protein if you did that.
These recipes are such life savers for me to keep my macros on point!! Love it. Thanks
Got the RJF cookbook and began watching my diet, have got great results. Down almost 40lbs since I started and with some resistance training, the results are visibly awesome
Wow! I tried this with plain greek yogurt, ryse skippy protein powder, and pb2. Love love love!
Getting my Ryse tomorrow excited to give it a go
Vanilla Ice makes a mean pb&j
@@zenlensjunk yes. Yes. Im aware.
It is him.
😂
Nice recipe Vanilla and Ice 0 calories.
Exactly what I thought😂
32g pb2
29g protein powder
Little water or syrup
2 low carb slices of bread
32g jam
This guy says bread is healthy. That’s all I needed to hear.
mix the PB and Preserves together then make the sandwhich. The flavor stays the same and just sticks between the bred so much better
You sir, are a psychopath.....
Yo bro what?? Im gonna try this
Oh you was one of those type of people
I’ve always done this and everyone always thought I was weird because the color looks absolutely gross! It’s brown. But damn, it sure is the bomb imo!
Hope this helps someone. A regular PB&J sandwich is only 300 calories with a lot less effort. I can get extra protein somewhere else with a lot more volume.
It's 4:30 am just did legs and was sitting here eating peanut butter out of a jar and this came up. Can't wait to try this!!!
Omg! I love this guy! He has the BEST food replacements and meal ideas 😋 I've watched many others but this is by far the best channel for low cal high volume, protein focused eating!🤯
Thank you for the video. I'm a 61 year old man that still eats PB&J sandwiches a couple of times a month. I have peanut butter almost daily, usually with bananas, and I mix it into shakes with yogurt and high protein milk. You can also have peanut butter and banana as a snack or pre-workout meal.
I knew there was as going to be someone who can figure out how to do stuff like this. Easy subscribe!
Are you saving any of that pb and j for a later serving or no? Seems like this recipe makes a lot.
Best healthy food channel on yt. These recipes taste so good.
ayee sara lee route driver here lets get it! delightful breads are sick and everyone should be buying them
This is awesome. Trying to hit my macros everyday is hard. This will help. Thanks!
Actually, that sandwich is working out to be 390 calories. He's using 32g of the peanut butter, which is double and a half of the serving (13g). Which is fine, cuz the protein overall works out to be 45g 💪🏾
He doesn't use the entire amount of pb on the sandwich tho.
So the sandwich is not 41 g of protein
I'm confused haha@@ShadareaRapt
@@ramsesii5168 oh man, this is a reminder to actually try this sandwich which i'd already forgotten about, heh
Agreed… the calories don’t add up. You do get 6g of protein from the bread, so maybe he isn’t using all the peanut butter mixture? Why not just be upfront and honest about what is really going into the sandwich?
@@ericjohnson225 He briefly touched on it in the video but it was quick and easy to miss.
Yoooo first time seeing your content in a bit. Good to see you doing your thing brother 💪🏽
Loving all of the simple recipes to add protein and keep my sweet tooth at bay. Thank you!
This is greatness!!! So happy I found your account! I love easy low calorie high protein recipes...following on all the things NOW!!!
who else has been following this guy since the pandemic
Just discovered you about 6 months ago can't get enough makes me hungry
Definitely been following since the "PLANdemic". Refused to get the "Ouchy from Fauci"!
@@danov3085Facebook is down the hall
Thanks for PB recipe. I was just mixing the powder with water and this is much better.
"If you never had one, I feel sorry for your childhood.. Or maybe you just didn't grow up poor.."
HAHAH
I lived on your videos during covid, I remember the boom in vids and change in theme on your recipes. Glad to see you're still posting new content
Seeing this awesome idea reminds me that one of the main reasons we are conditioned/trained to eat bread is because it is such a convenient delivery method for whatever else we're trying to eat. I wonder if you could some how solidify this into a bar or brownie form and eat it without the bread...
Why tho..?
I wonder if it could be frozen like a peanut butter bar ? You are definitely on to something
The peanut butter gets pretty thick if you don't add much water. I imagine you could freeze it, then roll them in oats and/or dark chocolate.
Well, you could just eat the reconstituted peanut butter & protein mix out of the bowl with a spoon and not bother making a sandwich.
Damn did this with the ryse skippy and it was 🔥🔥🔥
bro just wanted to say youre one of the goats thank you man
This is great! I never thought of mixing in greek yogurt and protein powder to make pb for a sandwich (I've mixed it with yogurt for smoothie bowls). I do make my own pb with roasted peanuts, salt, flax, and chia so I usually add a small spoonful to the powder. I also started making my own bread from whole wheat with sesame seeds, oats, and flax :)
I used
2 live carb bread(30cal each)
Pb2(60 cal)
Sugar free grape(10cal)
Only 130 calories per sandwich
But how about the protein? That's what makes this recipe!
@@frizzlol it's in the pb2
@@BMA8492 Only 6 grams tho
@IshirBhan no, the bread has protein, the pb2 has protein and adding in the protein powder🤣🤣
That's 100% what I did. I went from the best shape of my life, getting ready for my first competition to 40 lbs heavier...
Phew. You still have the same background music. Love it. 🎉
Can just pb fit powdered peanut butter with sugar free jam. Use a reduced cal bread or keto bread with the protein in it like natures own, i stock up when its bogo n put in freezer. It's 200 cal for like 25g can add more pb and jam for more protein and keep the calorie ratio uber low
I used pb fit too. Just by itself no protein powder or yogurt.
I really like everything about this Except the preserves. Generally, "No Sugar Added" products contain artificial sweeteners, and this one has Splenda. The same brand has an "All Fruit" version which is No Sugar Added and Smuckers also has one as well. The sugar content though is like 6-10g. Smuckers has a Low Sugar version that has no artificial sweeteners and no sugar added, and the sugar content is a reasonable 5g. For me, I'd go with that because I'm not a fan of Artificial Sweeteners. There are a lot of fiber powders/supplements out there to add as opposed to this one "with fiber," as well as things like Chia Seeds, nuts, other seeds, and avocados. Yes, Chia Seeds have some carbs, but it's fiber carbs, not sugar carbs, and they are full of all sorts of nutritional benefits. But other than finding an alternative to the preserves with artificial sweetener used in this video, everything else is awesome!
Thank you for this. PB&J is my weakness AND I actually have everything in the fridge and pantry to make this TODAY as my snack.
OroWheat's Keto Bread is also a good option for the slices. The seeded stuff has a lot of protein per slice.
What kind of protein powder?
People need to start taking into consideration the Quality of their calories.
You're a genius man!
How long will that PB keep in the fridge if I wanna make it in advance
just found your channel, good stuff. thanks man !
Great Video. That works for a Vegan like me, I just switched up the protein powder and BAM! If you decide to make Healthy High Protein Vegan Recipes, I would invest in it.
What ab workouts do you do?
How much aderall do you take? Yes
Question about the 301 cals, is that whats in the mix bowl total? Or How do we know how many cals we are scooping out from the mix bowl onto the bread
What's a "macro"?
Love the way you made your peanut butter. Looks really healthy
To give a little extra peanut butter flavor without adding more calories, you can add a capful or 2 of Torani Sugar Free Peanut Butter syrup. (I found it on Amazon)
Ok.. you had me at PBJ, subscribed! 😮
I love PB, but the high fat content is a killer, I gotta try this, Thx
Tried it. The Oikos made it really messy. (I didn't bring enough PB2 mix to make it drier) But it was damn good! Love the PB&J!
High carb bread isn’t bad for you. It’s just high in carbs and higher in cals and you can eat less. But the low carb bread doesn’t actually give you any carbs for fuel so its just a vessel and thats it.
So i have to use like 1/3 of the greek yogurt single serving cup?
BRILLIANT
I’m excited to try this sandwich. Thanks vanilla ice.
Get a Vitamix. Get roasted peanuts from sprouts or wherever. Do not add anything. Blend them up. Best tasting and healthiest PB you’ve ever had. First it’s runny like this video because it gets warm but put the rest in the fridge and now it’s like store bought but without all the junk in it.
How are you getting to 300 calories pb fit 2 servings 32g 120 cal , 2 slices of bread 90 , yoghurt 42 grams about 25 calories jam 20 calories , protein around 100 total 355 calories ?
Is there a way to order the anabars and not have them completely melted? I love them but every single one is always melted when i open it up.
I gotta try this 👍
I am absolutely going to make that peanut butter!!
Ever since I’ve been trying to increase my protein intake and reduce/almost eliminate added sugar, I’ve missed PB&Js terribly! Ive inly found Smuckers sugar free jelly and it was so terrible, I gave up after just one sandwich. I can’t wait to try this and I’ll definitely be making a special trip to get the Polaner. I hope it’s a good as you say.
Amazing recipe thank you !
Tried this with chocolate whey, GOT DAYUM 😚👌 Good Lordy
You have to subtract 10 grams of protein for all the mess of peanut butter. No need to overfill
Great video. How many days can you keep the peanut butter if they're left over? And where do I store it?
I love your recipes. I even make them for my kids and we love them.
Add honey to the sandwich for even more flavor and benefits!
I do almost the same thing; I use peanut butter flavored protein power (by Quest). I hadn't' thought to add Greek yogurt... great tip! thx
thank you so much your the best
Vanilla Ice is looking ripped.
I tried your PBJ. I was sceptical but the sandwich is excellent. Bring some napkins.
What about the maltodextrin in the sugar-free jelly and I think I looked at that PB&j pouted version peanut butter I believe it has soybean oil in it and some other crap
Does this make on sandwich at a time or are there leftovers?
Will this hold up in the fridge if you make a whole jar of this peanut butter?
How many sandwiches can you make per batch of the peanut butter?
I heard the first commenter gets a free box of anabars 😏😆
For the bread, Sara Lee has "White made with whole wheat" or something like that. It has more carbs but way less than normal bread still. It is so much better than those super low carb bread options. There is a thin line for me where I will eat better but it has to actually be good. Those low carb breads are nasty in my opinion. Same with the no sugar option of the jams. I buy the natural jam from Smuckers since they only have 4 ingredients in the jam. Then I do the tiniest amount of jam on the bread since it has so much sugar. I am a diabetic and use the Dexcom monitor. This spikes my sugar as much as one cosmic crisp apple and less than one banana. Bananas are have SO MUCH FREAKING SUGAR.
Damn I’m gonna try this
🤗 I love PB2 & PB-Fit & Greek Yogurt ~ How is it I never thought of this 🤗
The cookbook is great. Especially for those who are starting. Then, I suggest cutting out the artificial sweeteners and doing a more Whole Foods diet…
Dude looks like a shredded Trevor Wallace, I'm definitely make this though
You need carbs and calories when you're bulking to build mucked & size. If you're goal is to lose weight, then yes, you don't need as many calories or carbs
been a great ride, keep it up
Great Macros!
I might have to start doing this recipe, I can’t be eating out anymore.
can you store the peanut butter for after in the fridge?
04:48 That's a Damn Good Lookin' PB&J. God Bless
Definitely going to try this. But you're kidding yourselves if you think that peanut butter is going to be indistinguishable from what you're used to. I can tell by looking at it the texture isn't even near the same.
Think I'll try it with Dave's killer powerseed bread. Yes, it's going to be a 100 extra calories, but it's also a healthier and more satisfying bread. Plus you can spread the same amount of filling more thin so it is at all globbing out.
Rem says that a lot and it’s not close.
Greg says his pea-not-butter is better than peanut butter. It is impossible to replicate real peanut butter without the same macros. Not even close.
"With the exact same flavor ".... no bro, you got a problem in your tongue
I’ve been obsessed with PB my whole life, and mix that powder with straight water and it’s still great to me. I use the absolute bare minimum amount of water to turn it into a liquid though
@@jdzcl9I don’t think it’s bad at all. Definitely isn’t the same though.
Most people enjoy that thick and rich texture and taste the fat gives from regular peanut butter.
Great stuff!!!!!!!!
Doing my best to make our kids high protein lunches for school. Can anyone answer if this thickens up in the refrigerator? Thinking making it to order would be kind of mess for them to eat. Thank you in advance for the help!
Hey! Is there a dairy free version of this?
It looks so good
So I tried this just now. It's about 1/3 of those containers of yogurt, and 4 Tablespoons of the PB2 for those without a scale by the way. It seems to make 2 servings of the peanut butter, which he doesn't seem to mention. The math doesn't seem to work out to 40g of protein whether you consider it as 1 serving or 2 (5g of protein from the 2 slices of bread, btw). My "peanut butter" looked less runny than his, but at least half of it just comes out of the sandwich as you try to eat it. It wasn't completely horrible, but it certainly wasn't good. For the 90 calories of the bread, I would rather have just had a banana. I thought this would make a nice quick low-cal lunch, but I won't make it again. I choked down the rest of the peanut butter that fell out of the sandwich, since I didn't want to waste my scoop of protein powder :) but I was sick of it already by then. Now I'll have to figure out something to do with this PB2. The bread was just lame, cardboardy tasting normal bread. I don't usually eat bread since it's just empty calories. I'll probably just throw it out.
I want one! But I need it dairy free. Anyone have suitable substitutes?
Your brand choice of peanut butter flavored pea protein instead of whey, but tbh no idea what to replace the Greek yogurt with. Been vegan for 6 years and I haven't done that yet.