Technically daily push ups is quit good But his point is absolutely correct too When we do any workout by our body our any kind of muscle exer. Our body damaged muscle and then repair Then it needs some time to repair by itself ❤
I've been doing pushups daily for 3 months now and my chest has built a lot of muscle and I've never experienced any kind of wrist pain in thr long run. Also my triceps are much more defined now In the first few days there was some pain but it got away
Sir agar kuch hota to....subha me hazaro log 10-15 km running kar te hai....wo bhi harrozz.......kahi sare log.... cycle chalate hai..... harrozz........majdur hathoda pit ta hai harrozz 😄😄😄😄😄😄😄😄
FOR CHEST❤ use deficit push up (gironda push-ups )or gymnastics ring push up all engel add school bag for extra weight FOR BACK ring pullups with extra bag weight lll vertical pull __ horizontal pull FOR LEG squat with pipe and ( 20litter bucket =sand 26kg)
Bro all of you can do daily,,, just keep in mind to also do Some pull moments along with it like pullups or rows,,, and don't do pushups till failure rep if you are doing daily ,,,you can reach to 2 3 reps before failure,, STAY HARD ❤️🔥
As other commentators said, it's about adaptation. If a person can do 50 max then doing 30-35 is won't affect anything. For wrist one can use push up bar
This is from Bodybuilding point of view.. Imagine you have trained your chest today in the gym then tomorrow again you are doing pushups.. This will not allow the chest to recover completely for optimal muscle gain.. Therefore it is ideal to allow 48 hrs of rest and recovery time
Any exercise performed daily will result in overuse of joints which will cause imflammation and pain overtime. Also depends the intensity and weight you are using.Proper rest and nutrition is also required. Listen to ur body sometimes
@@InfoVibe007 always grow into any exercise. Also ur energy levels are not the same everyday. Somedays you can do more somedays less. Keep consistency.rest is important even if you enjoy the pain while workout.So that you do not injure yourself and go back to square one. Listen to your body as i said. Keep working out and you will get a balance
Does rest only mean sleep or sitting and working also count as rest. Meaning does muscle recovery only happen while sleeping or while being awake as well (while working, while driving etc.)
Rest means when you are not doing any work (Not giving pressure on your body or muscles) Sleeping is the complete rest While sitting is the half rest In Working, driving etc, you are giving pressure on your hand muscles, back muscles, legs many more.
Koi diikat nahi hai hum 6 months se daily 200 pushups karte hai multiple tarike se and koi diikat nahii hai hamare sarir me h par diet ka dhyaan jarur rakhiye roj push-ups karne ke 15 minutes baad hii kuchh khaiiye jaise bhige huwe chana , moog aur badaam aur kaju jaisi chiije
My brother doesn't spread the wrong information, what you said is Truth but half knowledge is dangerous. Did you know a worker from our country, do daily hard work although they are fit and fine. There aren't any side effects doing push-ups daily when you get a proper sleep. There is a catch proper sleep means not to get only 8 hours It's mean, sleep before 10 and wake up before 5. That is the best time to sleep where your body gets more self-healing and you can do it. Don't demotivate others please? If they are doing daily push-ups, they already have Greater mental health, instead of demotivating them, provide the solution and value? (If my one minute provides you value, I feel blessed)
M 6 years se daily push up or pull up krta hu. M village se belong krta hu humare aas pass gym bhi available nahi hai. Ye log faltu ka gyaan pelte hai. 2. 3. Din kheet m rahega na to sab gyaan bhool jayega..
Bhai.. abs kya roz kr skte hai kya?? And Jese ki dusre muscle group train k baad accha protein intake lena hota hai toh kya abs workout k baad protein intake krna zaruri h kya?
Le me :- who doing 60 pushups daily😂 But the fact is ture about wrist pain And I am thinking it is due to my weak wrist but now I know the true thing Thanks sir For quality content ❤❤❤
Yes, if you're pushups for muscle gain then don't do daily but if you're doing push ups for mentality like David goggins then do every single day . Stay fcking hard
Sir overhead tricep exercises ke waqt elbow ke tip pe bhot pain hota hai. Aur workout ke baad bhi yeh pain rehta hai. Lekin jab mai tricep pushdowns ya rope extensions karta hu tab yeh pain nahi hota.
Hi bro. I received myprotein unflavoured whey 20g from their website. When asked about them why it's not 21g have you sent me a duplicate. They are delaying and saying investigation is going on. It's already been 15 days. Don't know what to do ?
Yeh asi bande hote ha Jo logo darate ha daily pushups na karo wa Bhai wa mujse opinion lo toh daily pushups lagao aur bus minimum 100 maximum 150 bus daily good straight for all my home boys and gym boys thank you❤❤
Bhai push ups marne ke baad jab kaafi time ho jata hai toh lower back pain start kyu hota h m ye streching ke baad push ups lagata hu or daily push ups laga sakte h
Acc to your logic, this should be applicable for all exercises not only pushups. So why mentioning pushups specifically here? Equipment training toh aur bhi kharab hui fir body weight se?
dono sahi h dikkat ye hai koi zyada specific way me nahi nahi batata . daily pushups krna is completely ok agar tum thode boht 1-2 set kabhi laga lo but agar heavy pushup workout krte ho 3-4 sets with lot of reps till failure waale toh fir har din nahi krna chahiye coz muscles need time to recover. It's the same thing ki ek din tumne arm day kiya gym me and next day tum firse arm day toh kroge nahi kyoki arm recover nhi hue honge
My boxing coach makes me do sets of 20pushups between each round. So that ends up being around 200 push-ups every day. Is that too much or going to be a problem later on ?
Nope … we train our muscles for endurance not for buffing our muscles if you have good diet it will not hamper your growth . Being a boxer myself believe me they really do work man
Koi problem nhi hai daily push-ups me
Mai 3 years se kr rha hu
Koi bhi chiz limit m karoge to Koi problem nhi h.....
chalna chodu gawar recovery ke liye time chorde dinbhar pushup karega to duniya se push hojaega bc
Puraana log daily karthethe.abhi sabh body builders aisa bathadethai hai.
failure tkk nhi jaoge to theek hai
@@truth4366 Me 42 push-ups daily karta hu
Because you are not pushing the limit, do weighted pushups untill you feel sore muscle I take day rest according to my body needs.
He is right this for Bodybuilders not for phelwaan and general fitness
Pehelwan left the chat
He is talking about mussels gaining process
& Pehelwan's main target is gaining straight for kusti
@@Souptik_ghoshTo kya pehelwan ko bones muscles nhi hota kya😂😂
@@lucky_222🤣🤣
But boxer like mike tyson do daily like 400 push up 500 squads
Pushups achi exercize hai daily kr sakte hain gym wale bande ko kaha jata hai k roz dofferent muscle pr work kre....
Technically daily push ups is quit good
But his point is absolutely correct too
When we do any workout by our body our any kind of muscle exer. Our body damaged muscle and then repair
Then it needs some time to repair by itself ❤
Mere shoulder,wrist ke lg gye daily 100 pushup krke ,ab break krke krta hun now everything is fine.
100 in single set or multiple sets ?
@@papastalin1543 kya mtlb bhai 😂 multiple sets hi honge 😂
@@praful4071 a friend of mine can do in 1 set 💀. I can't do even 50
@@papastalin1543 half range m possible h.. lekin hr kisi k liye nhi..mai single set me 40 krta hu.. proper range of motion me
@@praful4071 half range toh bekar hai, proper range he sabse jyada effective hai, Mera 30 tak hota, but mai 15 pushups ke 10 sets karta
same , no problem in doing pushups,
pushups is the best exercise, it trains the whole upper body😂
main daily push ups karta hu vii 😎😎💪💪💪🕉🕉 don't worry
Me bhi daily ke laghbhag 500 pushups maar leta hoon❤
@@Prince77298 atsha bhai 🚩🚩💪💪🔱🔱😎
@@SANATANI_BOY545kitni karni chye bro daily ? aur chest result ksa aaya hai ?
@@shivbaghvadhari 3set__20 rep jarur karna bro 💪💪💪🤝Main thoda jyada karta hu lekin suru mein 15 ya 20 karna sahiye
@@SANATANI_BOY545 bhai diet kya chlri hai insta id do kuch baat karni hai
I've been doing pushups daily for 3 months now and my chest has built a lot of muscle and I've never experienced any kind of wrist pain in thr long run.
Also my triceps are much more defined now
In the first few days there was some pain but it got away
Sir agar kuch hota to....subha me hazaro log 10-15 km running kar te hai....wo bhi harrozz.......kahi sare log.... cycle chalate hai..... harrozz........majdur hathoda pit ta hai harrozz 😄😄😄😄😄😄😄😄
@@Brijeshlifts tum bhi hzaro me ek ho ,hzaro 🤣🤣🤣
Thanks
FOR CHEST❤ use deficit push up (gironda push-ups )or gymnastics ring push up all engel add school bag for extra weight
FOR BACK ring pullups with extra bag weight lll vertical pull __ horizontal
pull
FOR LEG squat with pipe and
( 20litter bucket =sand 26kg)
Apart from telling what should be rest between two pushup session ? you covered everything .
Very good information bro,you such a gem
Bro all of you can do daily,,, just keep in mind to also do Some pull moments along with it like pullups or rows,,, and don't do pushups till failure rep if you are doing daily ,,,you can reach to 2 3 reps before failure,, STAY HARD ❤️🔥
very right sir for bodybuilding and for mass gain daily push ups are not good
As other commentators said, it's about adaptation. If a person can do 50 max then doing 30-35 is won't affect anything. For wrist one can use push up bar
Daily two hundred push ups..Now fifty three years old 💪💪
This is from Bodybuilding point of view.. Imagine you have trained your chest today in the gym then tomorrow again you are doing pushups.. This will not allow the chest to recover completely for optimal muscle gain.. Therefore it is ideal to allow 48 hrs of rest and recovery time
@@allaboutnutrition Ok accepted..I have no huge muscle mass but much stamina, power and endurance as compared to younger people..
From different point of you and no harm in learning. We all should know our body better. Eat healthy and Good luck
Ok so
Liar
Please make a video on five cheapest raw whey protein
Dudh peele bro daily 1lt
Daily pushup best he bhai
Bhai 24 ghante h to rest nahi karega kya jo pushup karta hai roj.
Can we do #pull-ups everyday 😊😊😊 as a warmup exercise
Sir please make review video on
As it as pea protein isolate
I think this product is value for money protein for budgeted customers
I'm having wrist pain for 2 months.. I used to do push up almost daily. I am not working out. Life is miserable 😓
Any exercise performed daily will result in overuse of joints which will cause imflammation and pain overtime. Also depends the intensity and weight you are using.Proper rest and nutrition is also required. Listen to ur body sometimes
@@InfoVibe007 always grow into any exercise. Also ur energy levels are not the same everyday. Somedays you can do more somedays less. Keep consistency.rest is important even if you enjoy the pain while workout.So that you do not injure yourself and go back to square one. Listen to your body as i said. Keep working out and you will get a balance
Bhai mai alternate days krta hu usse bhi problem hogi kya?
Bad technique
I doo daily 100 push ups... and muscles are good in condition
Eating Enough Is important
I u r doing push ups regularly then u should do some pull exercises also with push ups
I wish there was subtitles youre English is good by the way I just have a hard time understanding
Does rest only mean sleep or sitting and working also count as rest. Meaning does muscle recovery only happen while sleeping or while being awake as well (while working, while driving etc.)
Rest means when you are not doing any work (Not giving pressure on your body or muscles)
Sleeping is the complete rest
While sitting is the half rest
In Working, driving etc, you are giving pressure on your hand muscles, back muscles, legs many more.
Bro pushups has become a cardio for me now, i do 100 to 150 pushups after my workout very easily. 😊 u can do pushups everyday. 😊👍🏻
Bhai aap lagatar 100-150 push up karte hai kya yaa break lekar
Sir bodybuilding aap bol rhe nhi kr skte daily lekin phelwani me jo daily 2000 pushp krte h daily to vo kese alg h
if you do 1 set of as many push ups as you can do just after getting up it will definitely increase your streagnth
How about weight gain
Thanks for the information
I myself faced the same issue
Koi diikat nahi hai hum 6 months se daily 200 pushups karte hai multiple tarike se and koi diikat nahii hai hamare sarir me h par diet ka dhyaan jarur rakhiye roj push-ups karne ke 15 minutes baad hii kuchh khaiiye jaise bhige huwe chana , moog aur badaam aur kaju jaisi chiije
sir make a video on non fertile eggs, are they safe enough to consume daily?
please make a video on ammonia smelling salts are safe... ?
Gama ji roj 2000 pushups lagate the or 3000 squats
Tu chahta hi nahi hamari achi body bn paaye 😂😅
😂😂😂
Same thing I can notice when I do 200 push ups per day
Pushups, pullups can be done daily. 20-30 reps
Sir Please Suggest me Best course for all Nutrition and diet knowledge❤️Am waiting for your reply ❤️ please reply ❤️
My brother doesn't spread the wrong information, what you said is Truth but half knowledge is dangerous. Did you know a worker from our country, do daily hard work although they are fit and fine. There aren't any side effects doing push-ups daily when you get a proper sleep. There is a catch proper sleep means not to get only 8 hours It's mean, sleep before 10 and wake up before 5. That is the best time to sleep where your body gets more self-healing and you can do it. Don't demotivate others please? If they are doing daily push-ups, they already have Greater mental health, instead of demotivating them, provide the solution and value?
(If my one minute provides you value, I feel blessed)
Endurance left the chat
Tell us about creatine
And how to load creatine
Something for our wrist size
Bhai men gynomastia ke upper video banoa
And solution
Sir kya creatine lene se bulky body banti hai.,, cutting circle me use kar sakte hai???
Hii Arpit sir, Tumhi ZINCOVIT ver video banva na. Thank you for all this information :)
Agar koi exercise nahi kar rahi ho tu pushups daily kar sakte ho ghar par 😊 no side affects bus sahi si lagaoo
Nice
M 6 years se daily push up or pull up krta hu.
M village se belong krta hu humare aas pass gym bhi available nahi hai.
Ye log faltu ka gyaan pelte hai.
2. 3. Din kheet m rahega na to sab gyaan bhool jayega..
Bhai.. abs kya roz kr skte hai kya?? And Jese ki dusre muscle group train k baad accha protein intake lena hota hai toh kya abs workout k baad protein intake krna zaruri h kya?
Sir please make a video on healthoxide whey protein please sir
Well, I am doing every alternate day because I have metacarpal, and shoulder injury.
Biceps growth nhi ho ra ...plz exercise suggest kijiye ya phir bht saare video bnaiye...biceps , arms pe plz plz
Koi chkr ni
I never got a word of that
Athlete Sharif nahin kar sakte but normal fit rehene keliyen kar sakte hai....But isse biceps ka size nahi badega.
Sir please make review video on
As it as pea protein isolate
To phir kitna gap rakhna chahiye ?
Le me :- who doing 60 pushups daily😂
But the fact is ture about wrist pain
And I am thinking it is due to my weak wrist but now I know the true thing
Thanks sir
For quality content ❤❤❤
Yes, if you're pushups for muscle gain then don't do daily but if you're doing push ups for mentality like David goggins then do every single day . Stay fcking hard
Koi dikkat nahi hoti diet ho body may dum ho sab recover ho jata hay
agar mai gym me workout nahi kar raha bs Ghar pr daily push up kar raha hu to ? is that beneficial for my body or not ?
Sir overhead tricep exercises ke waqt elbow ke tip pe bhot pain hota hai. Aur workout ke baad bhi yeh pain rehta hai. Lekin jab mai tricep pushdowns ya rope extensions karta hu tab yeh pain nahi hota.
Same bro, aap wo exercise band kardo uske alawa baaki tricep ki exercise karo
Sir what should be push up numbers to pull ups number ratio? Means for 100 push ups, how many pull ups should I do?
Hi bro. I received myprotein unflavoured whey 20g from their website. When asked about them why it's not 21g have you sent me a duplicate. They are delaying and saying investigation is going on. It's already been 15 days. Don't know what to do ?
Mai toh daily 12 pushups aur 7 pullups karta hoon.
Wo bhi Morning Evening, any problem with it??? 😢
Plz review better nutrition whey protein. 🙏
Pehlwaan left the chat😂😂
Bhai caption padh pehlwaan hypertrophy ke liye nhi train krte h aur jyadataar pehlwaan pushups ko stamina ke liye use krte h
How alternate should we do push ups in a week and how many counts .
Do 5-6 days a week
Lekin mere muscle to daily recover ho jate hai. Specifically, night sleep mein, I felt faster recovery and growth.
Also, I eat Paneer in dinner
Sir please ek video nutrition planet ke devisco whey or creatine pe bna dijiye please sir request krte krte b ab to thakne lga hu plss
Sahi kah rahe ho
Can we do knuckle push ups..?
Yeh asi bande hote ha Jo logo darate ha daily pushups na karo wa Bhai wa mujse opinion lo toh daily pushups lagao aur bus minimum 100 maximum 150 bus daily good straight for all my home boys and gym boys thank you❤❤
Bilkul ryt
Bhai push ups marne ke baad jab kaafi time ho jata hai toh lower back pain start kyu hota h m ye streching ke baad push ups lagata hu or daily push ups laga sakte h
Bhai mujhe koi batao me daily 120 pushups lagata hu 4 set pe or Sunday bas ko rest leta hu to thik he na ,??
Toh bhai hafte sirf ketne baar push ups karna chaiye koi bataega ❓❓❓
nice
25 x4 sets krta hu daily and desi squat 25 x4 set daily
Mujhe bhi spondylitis ki problem hai lgta hai isi ke vjh se hui
Jaise physcal ke liye jaana ho, to practice krni chahiye ya rest lena chahiye
Acc to your logic, this should be applicable for all exercises not only pushups. So why mentioning pushups specifically here? Equipment training toh aur bhi kharab hui fir body weight se?
Sir mai Home workout krta hu 90 push-up krta hu 6 sets Mai kya mai roj kr skta hu ya nahi please answer
Yes
Bhai muscle recovery 24 hrs me ho jati hai 😄😄
Pls review on Modicare whey protein ?
Kitna rest dena chahiye weak me kitni bar push up kare
Sir review upon ripped up nutrition protein sir please please please 🙏 sir
These guys don't have clue about muscle adaptation
Sb sale alag alag opinion dete h samjh m nhi aata kon sahi hai....
dono sahi h dikkat ye hai koi zyada specific way me nahi nahi batata . daily pushups krna is completely ok agar tum thode boht 1-2 set kabhi laga lo but agar heavy pushup workout krte ho 3-4 sets with lot of reps till failure waale toh fir har din nahi krna chahiye coz muscles need time to recover. It's the same thing ki ek din tumne arm day kiya gym me and next day tum firse arm day toh kroge nahi kyoki arm recover nhi hue honge
Bhai pushups krne k baad warmup karlo kabhi kuch nhi hoga 😅😅
Bhai marako hui hai or wrist flexiblity bhi kam hui hai
Abs can be hit on daily basis?
My boxing coach makes me do sets of 20pushups between each round. So that ends up being around 200 push-ups every day. Is that too much or going to be a problem later on ?
Nope … we train our muscles for endurance not for buffing our muscles if you have good diet it will not hamper your growth . Being a boxer myself believe me they really do work man
Army ppl left the chat🎉🎉
Those who are spending their 2 hours daily on gym left the chat
😮
Bhai tu without wrist extension ke push ups marke dikha.
Doing 5 days a week...isit okay?
You can do limited push up daily