[매일 3분 짧은시간 최고의 운동] 걷기말고 쉽게 운동하세요.무릎관절 부담 없는 운동, 중년 근력 운동, 하체운동, 스쿼트 ] 50대운동 60대운동, 70대운동 80대운동

Поделиться
HTML-код
  • Опубликовано: 17 дек 2024

Комментарии • 6

  • @활성에너지Activeenergy
    @활성에너지Activeenergy  Год назад +1

    활성에너지 무료구독 (클릭)
    bit.ly/3nihMmj

  • @행복해-c4c
    @행복해-c4c Год назад +1

    좋네요!!!! 운동이 다른것과 이어지면 더 좋가하겠지만요

  • @hj9020s
    @hj9020s Год назад +1

    오호ᆢ
    의자에 앉아서 운동을 할 수 있어서 좋아요
    감사합니다 😊

  • @RuhaFit
    @RuhaFit Год назад +1

    ㅎㅎ 재미있어요ㅋㅋ 사무실에서 아무도 없을때 하면 좋겠는데요?!!

Следующие
Автовоспроизведение
"만보 걷기 대신 이것 하세요" 누워서 했더니 뱃살 싹 녹이는 초간단 운동법 (김병곤 박사 1부)16:56"만보 걷기 대신 이것 하세요" 누워서 했더니 뱃살 싹 녹이는 초간단 운동법 (김병곤 박사 1부)
"만보 걷기 대신 이것 하세요" 누워서 했더니 뱃살 싹 녹이는 초간단 운동법 (김병곤 박사 1부)지식인사이드
Просмотров 3,4 млн
Walking Exercise with the SUPER Coaches! | Walk at Home14:54Walking Exercise with the SUPER Coaches! | Walk at Home
Walking Exercise with the SUPER Coaches! | Walk at HomeWalk at Home
Просмотров 9 млн
FULL BODY DUMBBELL WORKOUT at Home - All Standing Workout, Beginner Level25:26FULL BODY DUMBBELL WORKOUT at Home - All Standing Workout, Beginner Level
FULL BODY DUMBBELL WORKOUT at Home - All Standing Workout, Beginner LevelMIZI
Просмотров 387 тыс.
Boston FBI announce arrest of two Iranians in connection with fatal drone strike03:21Boston FBI announce arrest of two Iranians in connection with fatal drone strike
Boston FBI announce arrest of two Iranians in connection with fatal drone strikeWCVB Channel 5 Boston
Просмотров 261 тыс.
Tornado touches down near Santa Cruz, injuring several people04:44Tornado touches down near Santa Cruz, injuring several people
Tornado touches down near Santa Cruz, injuring several peopleKPIX | CBS NEWS BAY AREA
Просмотров 177 тыс.
Imagine Dragons - Take Me To The Beach (feat. Ado) (Official Lyric Video)02:48Imagine Dragons - Take Me To The Beach (feat. Ado) (Official Lyric Video)
Imagine Dragons - Take Me To The Beach (feat. Ado) (Official Lyric Video)ImagineDragonsVEVO
Просмотров 1,5 млн
The WORST dog matting I have ever seen in my 13 years as a pet groomer | EXTREME transformation31:06The WORST dog matting I have ever seen in my 13 years as a pet groomer | EXTREME transformation
The WORST dog matting I have ever seen in my 13 years as a pet groomer | EXTREME transformationGirl With The Dogs 2
Просмотров 644 тыс.
무릎 관절염에 좋은 하루 6분 초간단 운동법12:11무릎 관절염에 좋은 하루 6분 초간단 운동법
무릎 관절염에 좋은 하루 6분 초간단 운동법당뇨병의 정석
Просмотров 678 тыс.
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats27:4820 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No RepeatsNobadaddiction
Просмотров 19 млн
If you know these words, your English is excellent!16:49If you know these words, your English is excellent!
If you know these words, your English is excellent!AccurateEnglish
Просмотров 3,9 млн
Get rid of DOUBLE CHIN & FACE FAT✨ 7 mins routine to Slim Down Your Face -Sharp jawline, V-Shape7:50Get rid of DOUBLE CHIN & FACE FAT✨ 7 mins routine to Slim Down Your Face -Sharp jawline, V-Shape
Get rid of DOUBLE CHIN & FACE FAT✨ 7 mins routine to Slim Down Your Face -Sharp jawline, V-ShapeMIZI
Просмотров 16 млн
🚨독이 되는 단백질 VS 득이 되는 단백질! 건강하게 튼튼한 근육을 만들려면?🚨[의사결정 ep.64 Full Ver.]16:41🚨독이 되는 단백질 VS 득이 되는 단백질! 건강하게 튼튼한 근육을 만들려면?🚨[의사결정 ep.64 Full Ver.]
🚨독이 되는 단백질 VS 득이 되는 단백질! 건강하게 튼튼한 근육을 만들려면?🚨[의사결정 ep.64 Full Ver.]CBS 실컷 (Sil-Cut)
Просмотров 25 тыс.
LOSE HIP FAT in 14 Days | 20 MIN Standing Workout, Beginner Friendly20:39LOSE HIP FAT in 14 Days | 20 MIN Standing Workout, Beginner Friendly
LOSE HIP FAT in 14 Days | 20 MIN Standing Workout, Beginner FriendlyMIZI
Просмотров 356 тыс.
[스쿼트] 무릎 박살나는 최악의 자세 4가지6:55[스쿼트] 무릎 박살나는 최악의 자세 4가지
[스쿼트] 무릎 박살나는 최악의 자세 4가지핏블리 FITVELY
Просмотров 901 тыс.
[저녁엔 홈트] 기립근 강화운동ㅣMBC충북ㅣ24121113:40[저녁엔 홈트] 기립근 강화운동ㅣMBC충북ㅣ241211
[저녁엔 홈트] 기립근 강화운동ㅣMBC충북ㅣ241211안녕!MBC충북
Просмотров 3,5 тыс.
New) 100 squat challenge you can finish in 5 minutes (feat. Kim Gyeran)9:00New) 100 squat challenge you can finish in 5 minutes (feat. Kim Gyeran)
New) 100 squat challenge you can finish in 5 minutes (feat. Kim Gyeran)힙으뜸
Просмотров 728 тыс.
Фастфуд по-Русски спустя год! 100 мираторг01:00Фастфуд по-Русски спустя год! 100 мираторг
Фастфуд по-Русски спустя год! 100 мираторгТимур Сидельников
Просмотров 250 тыс.
Эти вещи впечатляют ДЕВУШЕК в квартирах парней!00:54Эти вещи впечатляют ДЕВУШЕК в квартирах парней!
Эти вещи впечатляют ДЕВУШЕК в квартирах парней!апвоут
Просмотров 557 тыс.
подарки 2 🎁 | WICSUR #shorts00:47подарки 2 🎁 | WICSUR #shorts
подарки 2 🎁 | WICSUR #shortsБискас
Просмотров 317 тыс.
Faça isso antes de jogar uma lata 🙀❤️00:24Faça isso antes de jogar uma lata 🙀❤️
Faça isso antes de jogar uma lata 🙀❤️Los Wagners
Просмотров 1,9 млн
Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts00:26Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shortsCool Items Official
Просмотров 5 млн
УГАДАЙ КОНТЕЙНЕР - ЗАБЕРИ ТАЧКУ! Новогодний выпуск!1:34:52УГАДАЙ КОНТЕЙНЕР - ЗАБЕРИ ТАЧКУ! Новогодний выпуск!
УГАДАЙ КОНТЕЙНЕР - ЗАБЕРИ ТАЧКУ! Новогодний выпуск!Жекич Дубровский
Просмотров 2,7 млн
Couples, Try This Fun Bathroom Upgrades Today! 💞🛠️ #shorts01:00Couples, Try This Fun Bathroom Upgrades Today! 💞🛠️ #shorts
Couples, Try This Fun Bathroom Upgrades Today! 💞🛠️ #shortsGarage Lab
Просмотров 867 тыс.
ТЕСЛА против ФОЛЬКСВАГЕН ПОЛО. ДОРОХОВ х АСАФЬЕВ / РАЗГОН НА ТРЕКЕ54:18ТЕСЛА против ФОЛЬКСВАГЕН ПОЛО. ДОРОХОВ х АСАФЬЕВ / РАЗГОН НА ТРЕКЕ
ТЕСЛА против ФОЛЬКСВАГЕН ПОЛО. ДОРОХОВ х АСАФЬЕВ / РАЗГОН НА ТРЕКЕРазгон
Просмотров 287 тыс.