4-minute knee strengthening exercise for those who have difficulty walking. Hip muscle exercise

[매일 3분 짧은시간 최고의 운동] 걷기말고 쉽게 운동하세요.무릎관절 부담 없는 운동, 중년 근력 운동, 하체운동, 스쿼트 ] 50대운동 60대운동, 70대운동 80대운동

Don't walk too hard on your knee joints, and make sure to do this exercise.

Trainieren Sie jeden Tag mit 3 Minuten besten Übungen im Liegen.

3 minutes of exercise. Easy. Hip and lower body exercises the middle-aged movement

[Curved shoulders] [Hip muscles] Exercise for 3 minutes every day. Don't walk and work out easily.