Im in 70 ‘s I like your work out 5days for week.everyday different workouts Mixed with short &long Trying to 1 hours for day then walk 3miles a day Thanks for your program 👍
I loved this. Just the right length and difficulty for me in my 60's. I still need weights and bands to keep muscle tone - nothing else works the same for me. Please do more and thank you for this upload!
Bom dia faz 2 mês que eu faço os meus exercícios com você estou adorando tenho 63 anos era o tipo de exercícios que eu procurava excelente estou amando obrigada
Thanks for the video Mizi, I've been using your videos for my training on daily basic. Love your simple and clean content. I hope you can make a video with keetle bell excersises soon.
Thank you for an intense yet good workout. I enjoyed the music and the timer that helped me with the exercise journey. Looking forward to doing this again!
This was amazing. I had some problems with some of the balance exercises but I just need some more practice to get it right. Thank You so much for uploading this 🙏🏻
@@MIZILEE Hey Mizi, i am from Switzerland and big fan of your workout videos. Can you also make more workout video for "flat Stomach". I follow tour both belly workout videos but please make more for flat stomach ❤️
I like your no talking exercises. Please add more exercises with dumbbells. Thank u
20240201 2월의 첫날도 미지홈트와 함께~ 쉬운 덤벨 전신 운동 너무 좋아해요^^ 온몸에 자극 쭉~~~
Im in 70 ‘s I like your work out
5days for week.everyday different workouts
Mixed with short &long
Trying to 1 hours for day then walk 3miles a day
Thanks for your program 👍
I loved this. Just the right length and difficulty for me in my 60's. I still need weights and bands to keep muscle tone - nothing else works the same for me. Please do more and thank you for this upload!
Wow, good job!
전 44세 주부에요.
미지님 영상을 아이들이 좋아해서
함께 보고 운동하고 있습니다~~
요 덤벨 운동은 제 최애픽입니다^^
늘 좋은영상 감사합니다~~~
열심히 따라해주셔서 저도 감사해요!! 좋은 영상 꾸준히 올리겠습니다!!👍
덤벨 운동 💪 너무 좋아요
따라하기도 쉽고 땀폭팔은 배가 되고
운동후에 기분이 좋아요
기다리던 덤벨운동 이였어요
감사합니다 🙏 🙏
덤벨 운동을 다들 이렇게 좋아해주시다니!!!
더 많이 만들어서 올려야겠어요!!
감사합니다!! 새해복 많이 많이 받으세요!🥰🥰
와…! 전신덤벨운동쵝오!! 유산소와 근력을 한번에 할수있어서.너무좋아요! 운동향상능력이 점점 좋아지는것같아 뿌듯하네요 덤벨을 활용한 운동영상 앞으로 많이 올려주세요!!
준비해서 또 업로드 해보도록 할게요!! 감사합니다!! 화이팅!!
추워서 나가서 걷기 힘든데, 덕분에 땀 흘렸어요 감사합니다!!
외복사근 7:26
Hip
11:51
14:11
복부
20:39
25분짜리라 가벼운 마음으로 시작했는데 숨차게 운동 되네요 웜업부터 스트레칭까지있어서 좋아요
최고입니다``^^ 전신유산소와 더불어 정말 알찬 운동입니다,!
more dumbbell workout please～🤩💕🙆
Thank you for enjoying it!! I will make more!!❤️❤️
Whew! I love this workout!!! I didn't know that the 25mins has passed and I'm sweating really bad!!! Thanks for this workout, Mizi!
Great workout! I appreciate that you demonstrate the exercises before they start, and add helpful tips. Timer is good too!
Love your exercises, they help me be consistent.. the no talking n just doing is a perfect combination. thanks Mizi
뎀벨운동 많이 올려주세요^^. 좋은 운동 감사해요
집에 덤벨 있는데 못찾아서 500미리 생수병 2통으로 해봤는데 다음날 근육 땡기네요;;;
새해 맞아 근력운동을 꾸준히 해야겠어요
맞아요!! 근력운동은 필수!! 쉽게 따라할수있는 근력운동 많이 업로드할게요!!❤️
Really enjoyable and effective, love all of your workouts!
Bom dia faz 2 mês que eu faço os meus exercícios com você estou adorando tenho 63 anos era o tipo de exercícios que eu procurava excelente estou amando obrigada
덤벨운동까지 완료! 내일 뵙겠습니다 ^^ 좋은하루되세요
Another good one Mizi, your workouts are the best!!! 🙌🔥💪
요새 더워서 그런가 아침마다 일어나면 몸이 무거운데 일단 운동시작해서 하다보니 몸이 가벼워지는걸 느낄 수 있네요
오늘도 운동 잘하고 갑니다^^
기다렸어요!!!
마지막 스트레칭까지 정말 퍼펙트 했어요😘
덤벨 운동 기다렸어요 ^^🥰
Thank you for creating this workout! It’s so good ! Love it. Love from germany 🤍
Thank you, glad you liked it!!💕
Could relax my body with this work out!
ありがとうございます。😊日本🇯🇵
Hope you like it!!💕
Thanks for the video Mizi, I've been using your videos for my training on daily basic. Love your simple and clean content. I hope you can make a video with keetle bell excersises soon.
우와 너무 하고 나니까 너무 개운해요 MIZI님 영상 구성이 좋아서 ㅠㅠㅠMIZI님 것만 보고 운동해요 !! 좋은 영상 올려주셔서 감사해요!ㅎ
넘 감사합니다 활력 팍팍♡♡♡
즐겁게 따라해주셔서 감사해요!!!😍😍 활력 팍팍!!!
@@MIZILEE 유산소도 같이 있는 운동인가요??다이어트 중인데 궁금해서요
I just finished dumbbbells workout. Great workout..Thanks Mizi.. Do one more round..Hahahah
Wow great!!!! 💕💕💕
Terima kasih Mizi! Always enjoy your workouts
Kasih banyak sangat!!
덤벨운동완료~ 감ㅅㅏ합니다.미지님도 주말 잘 보내세요 ^^
일주일에 한두번은 미지님의 덤벨운동 해요. 다른 덤벨운동 많이 기대 할께요! 땡큐
thankyou mizi,.. enjoy ur video for my morning exercise 🏋🏻♀️
Gracias Mizi! Soy de Perú, tengo 70 años y puedo jugar con mis nietos.
Me siento bien
Hi Mizi thank youfor thisss pleasemake moredumbbell vidsss I luv youuuu!!!
Excelentes ejercicios Mitzi👍👍👍 gracias por compartir,los resultados los he visto ya,😁linda noche
Great workout 😅 although I don't enjoy the words of some of the songs in this one. Otherwise enjoyed the effectiveness of this workout ❤
Thank you for the making this great video work out . I love it !
Thanks mizi...make more video with dumbelll❤❤❤❤
다양해서 넘나좋아요~~~~~
Mizi can you please do more workout with dumbbells like this one?
Thank you Mizi
Mizi쌤❤
가장 가벼운 덤벨을 사용하는데
너무 무거워요...ㅠㅠ
맨손으로 일단해도 될까요?
저 완전 루져죠?
루저 아니에요!! 🥰맨손으로 시작하셔서 천천히 증량하시면 되요!!👍👍
Can u make video for hips reduce ?? Your video is really amazing and it's really effective
Thank you so much!! I will make that video soon!!💕
I'm looking for dumbbell workout and your latest video came up! Just did this. Thank you! :D
So glad you like it!! Thank you so much!!❤️
Thank you for an intense yet good workout. I enjoyed the music and the timer that helped me with the exercise journey. Looking forward to doing this again!
덤벨운동 열심히 해야겠어요
오늘은 모처럼 덤벨운동까지 완료!! 감사합니다
Me encantan tus videos 😍, una pregunta cuanto peso debo usar si quiero bajar y moldear mis brazos, muchas gracias.
저는 7월 한달 덤벨운동 도전해볼려고해요.어깨 팔을 튼튼하게 다지고싶어서요
우아 덤벨운동 좋다좋다
나이50세되어 열심히 해보겠다고 해보았는데 21분까지하고 못했어요
아령이 2키로라 힘드네요
더 열심히 해보려구요 ^^
I'm really enjoy your workout. Thanks . love from Indonesia❤
You're so welcome!🇮🇩❤️
Love this exercise!! Could you do 1 hr dumbbell workout in the future?
미지 언니꺼 한 2주정도 따라하고 있는데 깔끔하고 너무 좋은 것 같아요 ❤ 11월 한달은 이 영상 근력30분+ 30분 유산소 둘다 미지언니껄로 가보겠습니당 아자아자 파이팅 >. < 😊
this is just amazing loved it
Yay , new workout ❤
Thank you so much !!😍❤️
이거 따라하고 땀 뚝뚝 떨어졌어요!!! ㅋㅋㅋㅋㅋ 근성장 되겠죠??
I hope you will make more dumbell workout. Thank you!!
Thanks for your workout.
So easy to follow, but too lazy for start 😁
P.S more dumbbel workout please 😁
멋지네요~~
우와!! 드디어 미지님의 덤벨운동이 나왔습니다^^
기다려주셔서 감사해요!!😍
Gracias Mizi, localizado buenísimo!
Gracias!!😍😍
In India we say to our teachers guru's and we treat them like God . Such an amazing workout , I want to thank you my guru ji. 🙏🙏🙏
Thank you for your workouts beautiful Mizi, you are the best🥰💐❤
Yay!! Thank you!!💓💓
웃기지만 영상 옷 색으로 구분하는 1인입니다.
유산소하는 요즘은 공포의 핑크 레깅스보면서 하고있어요.
평생 구독할게요ㅎㅎ
와 진짜 알차요 땀도 대박 알차게 나고 숨차고 대박
Treino maravilhoso. Amei fazer. Obrigada!
안녕하세요? 저는 올해 19세 고등학생입니다. 오늘 선생님 영상을
유튜브 검색을 통해서 처음으로 알
게 되었어요. 선생님께서 알려주신
아령운동 혹시 청소년도 하면 효과
가 있을까요?
넵넵!! 그럼요!!👍
열심히 따라하시고 튼튼한 체력 기르세요!! 화이팅👍👍✨
너무잘했어요
즐겁게 따라해주셔서 감사해요!!💕
you are soo pretty!!
This is my favorite comment!! Hahaha😍❤️
@@MIZILEE yeah i can imagine🤣
Thanks sister 😘
중급자 고급자도 올려주실거죠? 😍😍
넵넵!! 열심히 준비해서 또 올릴게요!! 감사해요!!😍
Love this ♥️♥️♥️♥️♥️
How to choose the dumbbells? Does it depend on your weight or not? Please help.
If it's your first time using dumbbells, start with light one like 2~3 kg (for female)
@@MIZILEE thank you for the reply. Yes it is my first time. Does it depend on age too?
Thank you💪🤗🥰
너무 좋아요!!❤❤❤ ㅎㅎ구독해야겠어요
Lovo you Ms Mizi,,
Is the best,,
From Indonesia
This is a very good workout. Thank you
덤벨 운동은 처음이라서 1KG짜리 덤벨로 시작했는데도 힘드네요😂 오운완!!!
thank you very very much!!!
Thank you so much!!😍💕
@@MIZILEE it helps very much!!
Buen día!!! excelente muchas gracias ❤️❤️❤️❤️
I enjoyed!!❤❤ thank you!!🎉🎉
You are awesome mizi ❣️.my name is minu from India 🇮🇳🚩.
Terminamos ❤ espero que subas videos así con más tiempo 30 minutos ❤
10/30 3
10/20 2.5
10/11 2kg ㅎ
10/7 1.5로 완료!
조금씩 더 쉬고 3,2,1.5kg 모두 사용해서 완료!ㅎ
Great workout
Makasih mizi ❤️
I did it today🥰
Muchas gracias intenso pero muy buenos!😊
Chicas, alguna ha notado los cambios en las sremanas ? a mi me ha encantado ☺
Good Good 👍 ☺
Thank you!!💕
땀나네요 굿~ 4/20
love from the Nederland =)
Thank you so much for enjoying it!!💕
It was really hurt! But great!!❤
This was amazing. I had some problems with some of the balance exercises but I just need some more practice to get it right. Thank You so much for uploading this 🙏🏻
What is the weight of each dumbbell?
It’s 3kg😊
@@MIZILEE Hey Mizi, i am from Switzerland and big fan of your workout videos. Can you also make more workout video for "flat Stomach". I follow tour both belly workout videos but please make more for flat stomach ❤️
Hello Thanks. I¡from Buenos Aires
Thank you.I like workout.