Note to Self (Okay)- Breathwork Animation

As we strengthen our physical immune system, it’s important to secure mental immunity. For me, the basis of my mental health maintenance is breathwork. This video is the foundation of a breathing exercise which can be used to calm and satiate the mind in times of worry and anxiety. Remember, you’re going to be okay, we will be ok together
#NoteToSelf the album is out now.
Listen and stream : conta.cc/2trjRBb
WATCH the official music video for Note To Self (Okay) : • Jah9 ft. Chronixx - No...

[@McKada]

This could not have come at a better time. Thanks Queen Jah9

[@Mubblz]

Exactly my thoughts right now.🙏🙌🙌🍃

[@jasonh53]

Sweet to the soul... need this on a 30mins settingz with the same visuals...

[@mosfearofTheMostHigh]

Even if it was too short; this was a good intro to breathing techniques, the dub...👌🏿! Bless Jah9!

[@RadFyah]

Ital living, positivity and bass🔥love this!❤️💛💚

[@QueenMenen]

Well balanced instructions. Now for one to apply.

[@AngelaStclair-uv4uf]

Forever raising the bar. Thank you my sister. Jah Rastafari

[@treahofficial3731]

♡ Bless on

[@AW-qt5th]

Once again moved to tears.. unexpectedly..
Thank you for facilitating this release & reset. I will revisit often.
Ever grateful 🙏

[@solasnova]

Wow this is absolutely beautiful. Thank you Jah9 ❤️

[@nattyb7898]

Give thanks. Blessed love

[@psychonaut_adv9696]

the mind is the master of the senses,
breathe is the master of the mind. Bless Jah9

[@zoradaughter]

This is powerful. Thank you.🎇

[@primeharmonic2240]

RIGHT ON TIME !!

[@spaceforlight976]

This is pure perfection and so inspiring thank you !! I have been practicing to this track for over a month now...so lovely

[@overstandself9954]

You a Blessing Queen1 Give thanks!

[@Tatiana-qp1gc]

Blessings Jah I just watched your sequence you put out today. Giving thanks🙏🏾 I noticed though that you seemed sad and I just wanted to let you know that I am praying for you sister. Much ♥️ “ I’am going to be ok🎵🎶🎵🎶🎵🎶🎵” - Rastafari 🌍♥️🔥🙏🏾🌈

[@mindfulinnerpeacewithpikac9186]

Love it ☮️ Chilled Sounds,,,,,,,Lush 👌✌️

[@reesekj5657]

Empress Jah9 ...Thank you for timeless art

[@maramerkabahkrstlbey1392]

th-ankh-yah for all. you are an inspiration in my life 13love

[@MarzellUupindi]

First Time doing this breathing therapy 🧠🌤🌬
I like it, Thank you Jah9🌸

[@ob5014]

Thank you sista. Much love. Selassie I

[@theliberatedqueen603]

This was really therapeutic and much needed. Thank you queen❤ To everyone out there, *It's going to be ok! This too shall pass.* #notetoself

[@iyansaiyansa846]

Giving the people what we NEED...

[@adriansimpson9978]

This is what i needed....

[@rodaangeleyes]

Jah blessed love

[@Sta21t]

Ase' most thankful

[@paulcoade]

Wooooosh boooom!

[@magdalaone]

I LOVE THIS SO MUCH. Wow.

[@-Atmos1]

Big Up to the Massive . One Love .

[@emel7525]

Love love love this, thank you ❤️

[@shanerozeofficial2606]

Thnx greatone the vibration perfect to. love it and the exercise 🔥🔥🔥🔥🔥

[@applecom1de509]

Thank you!

[@bernaw.3259]

Mi Sista,
love yu Yoga vibes.
Peace & Blessings

[@tiffanilioness]

Eye love you! Thank you jahnine 💕🦋🦋.

[@Horuxxx]

Thank you very much Jah9

[@JamilaFalak]

THANK YOUUUU 💚💚💚💫

[@1r1eyesairiays30]

Dub🙌💚💛💓 so much love sister jah9

[@weshunter7301]

Thank you

[@livefresh475]

Freshhh

[@rhedheaddred3825]

Calming❤️

[@rubyo.sapphire6697]

Gracias Empress, safe place 💜🖤💜🖤💜🖤💜🖤

[@selestialfyah7007]

Thank you so much Sistar!

[@treahofficial3731]

JAH love ♡

[@treahofficial3731]

Simple, beautiful, thank you ♡ JAH bless

[@treahofficial3731]

Simplicity is astounding. Sometimes I feel that the challenge for modern musicians is really grooving on the "thread of silence." We live in a time when our senses are constantly being bombarded.. music can and should be an oasis for souls in challenge. A place of reset, grace and soul-shaking revelation. The simplicity in this production makes the message so much more profound and powerful.

[@treahofficial3731]

I so appreciate that your voice is echoing in my brain. Thank you JAH for the eyes to see, the ears to hear ✌

[@haitibenefits4786]

My Finger fell on this medication meditation

[@haile-selassie-i-a-m-god9354]

❤

[@v.p.stolat1217]

OXYGEN IS OUR MOST IMPORTANT FUEL. MORE IMPORTANT THEN EATING AND DRINKING. BENEFITS DERIVED FROM SERIOUS YOGA WILL LAST A LIFETIME!!

[@salomonbustamante5918]

Jah9 i Jah love

[@aka2134]

Lo escribo aquí por si alguien quiere copiar y traducir.¡Big up Jah 9!
In Sacred Geometry the flower of life symbolizes creation and reminds us of the unity and interconnectedness of everything.
Start with an exhale .
Fully empty the lungs until the belly pulls in
Hold the breath
Challenge yourself to control the inghale so it lasts.
Inhale through the nose
Filling up and expanding around the abdomen.
Hold the breath
Prepare to release slowly with control out through the nose.
Exhale and breath through the nose
Squeeze all the air out with your core muscles.
Hold the breath
Repeat the cycle.Adapting it to suit your pace as needed.
Then return to your regular breathing when your feel ready.
Silence the thoughts by focusing on the breath.
Forgive yourself and affirm the positive things you are grateful for.
Let go of painful unhealthy patterns of thoughts and behaviors as breath in new possibilities.
And be patient with yourself. Adversity is a teacher.Self study realeses the leassons.
Remind yoursef "I'm going to be okay".
Knowing "I'm going to be okay".
You can adjust the speed of the video or double your breath.
Learn the technique, develop your own rhythm and count, and create a safe mental space you can visit anytime you need to balance.

[@GodessQT]

message♥️🖤💚💯👑💚🙌🏾

[@treahofficial3731]

To the heart ♡ now go and spread the good vibe!!! Bless on!!

[@Arturowilliams2020]

🌴✨👀🔥

[@2ancient2define97]

BALM🙏🏽

[@Mookiethedog]

Hard to do when you take my breath away

[@jonesy8457]

Breathe

[@pierrebennett4569]

My teacher

[@shageT2]

😍😍😍😍😍😍 hotep

[@khadeshamen549]

Eiyeh Aten ,Daughter of the Garden ,Hotep ,As usual the I steadfast at Her resonant tilling ,Mold Auset ,gwan mold Iyah .The drought only subdues those whom Atens Re's fall upon without Praise ,The True alone see it as time to sow before the showers impart .Gwan till Muma ,gwan til ...Hotep Wadada SelassieI

[@adriansimpson9978]

Thank you

[@jaythedawn]

Looking good😁