Seated Breathwork- NTS Challenge [Weekly Sequence 1]
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- Опубликовано: 10 июл 2020
- This is the first in a weekly series of Breathwork exercises, designed for the Note To Self Challenge. What is the Note To Self Challenge? Click here to find out: www.jah9.com/nts-registration
This sequence can also be used for casual purposes. 
Видеоклипы
![Standing Poses- NTS Challenge [Weekly Sequence]](http://i.ytimg.com/vi/ehPfp35q_pg/mqdefault.jpg)
![Standing Poses- NTS Challenge [Weekly Sequence]](/img/tr.png)
![Balance and Inversion- NTS Challenge [Weekly Sequence]](http://i.ytimg.com/vi/XYaWT6ZdoUs/mqdefault.jpg)
