Female Strength Training: How Matt Wenning Helps Women Build Muscle

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[@DanBarbatti]

Great advice as usual !

[@toocool2bblue]

💪😎❤️

[@LeeH3nson]

For the algorithm mate 👍🏾

[@anthonybartolotta3469]

Thx

[@gavinquintanar1575]

Hello Matt I’m 18 and trying to get into the fire service. I’m 5’8” 175lbs I can deadlift 350lbs bench 185lbs and Squat 275lbs, however, I’ve plateaued on my strength. How can I get stronger without putting on much body fat and maintain my endurance?

[@anthonydannunzio134]

Are the female programs only available through the training manuals or is there a possibility there will be a separate program on TrainHeroic? Thanks!

[@db7611]

💪

[@kostaskr98]

💯💯

[@bradleyhedge]

💪🏼💪🏼💪🏼

[@johndonovan5521]

All I know is women can handle more volume then most men

[@bigdaddytrips6197]

Matt aka bowling ball head