Squatnation Just as a quick remark, from something my coach told me: On your split jerks, try to keep the core tight and the glutes activated so that your tailbone is not pointing back at the end of the jerk, but rather, tucked in and vertical with your spine and pointing towards the floor. It will reduce the chances of lumbar problems:)
Muy muy buen programa, así mismo realizo con lo poco que por ahora tengo, claro como es casero aún tengo que bajar la barra a pulso para que estropee el piso. Saludos y mucho éxito
+NietZsche Apollonian You don't know how to execute a proper power clean but you won't take advice from the Crossfit community?...Are you as racist as you are prejudicial? Saying that no one in the ENTIRE Crossfit community can perform a power clean is equivalent to saying no black man can read. Open your mind and stop listening to the all the haters at your body building gym. We know what we're doing. Obviously new people to Crossfit are still learning...just like yourself. ...and those are the terrible videos you're watching all over the web.
Cheers for this, I have been researching "gym training for strength" for a while now, and I think this has helped. You ever tried - Fonmich Strength Smasher - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my partner got excellent results with it.
I can't tell you a programming specifically but my workouts typically consists of a pull(clean/snatch pull, rows etc), a press (Jerks, strict presses etc), squats (front, back) and core work. This is only if you've got some experience in OLY, if not I would suggest to first get a coach to teach you.
how long have you been olympic lifting? great video by the way. also does olympic lifting alone build muscle mass like some of the heavy lifters I've seen
Heli Hutchinson hey, I've been doing it on and off for about 4 years now throughout university. Olympic weightlifting is great for building muscle mass but I wouldn't say it is the fastest, eventually if you'd like to compete, you'd want to be in the lightest weight class you can be. If you continue to gain mass and weight, your numbers will have to improve accordingly. Overall many athletes use Olympic weightlifting as functional exercise to improve in their respective sports (runners, BJJ etc)
thanks for the info. how many days do you train? where I live there's only one weightlifting club but they only train once a week, is that enough or would you need to train maybe 3 to 4 tunes a week to compete? I would like to build muscle also so do you think it's possible to continue my regular gym routine and olympic lift as well or would that be to much?
I have only been training once a week for the past 6 months really because of school but that was enough to maintain my current strength surprisingly. It depends on the type of workout that you do, mine mainly involved strength exercises which is why I was able to maintain my strengths. I do a mixture of olympic lifts, bodybuilding and circuit training. This video is from over 2 eyars ago, I can say i have improved technique wise and strength also.
at the moment I do strength training consisting of squats, deadlift and bench press. I do 3 sets of 5 reps for each. I'm 12 stone with a similar build to you in the video. im going to start the Olympic lifts as it's only once a week on a Saturday. When your training are you taking any supplements e.g. mass gainer or protein shake? or would you say that there not needed.
Resp.Gurumann, At First I Want To Know Are You Wt. Lifting Coach Or Body Building Coach.CanYou Tell Me Snatch Is The One Of The Fastest Game In The World. Say Yes Or No.WithThanks A.Chandra. India
I trane UFC bro, im fukin dangerous m8 Yes definitely, maybe not at really heavy weights but this type of strength training focuses on explosive power which i believe is needed in mma
I trane UFC bro (CONOR MCGREGOAT WILL KILL ALDO) just make sure you weighttrain Before your mma workout/workouts. i did this for boxing and it helped my ko Power big time. Make sure you do only compound movements with low reps high weight so you dont bulk up (that would hurt your speed) your strenght and explosiveness will skyrocket trust me.
Bro eigi echanuppa amaga echanupi amaga Makhol ani ashi Eina Olympic ta sharuk yanaba tamba Pammi bro my contact number 9366998557 phone amukta heibirakouko bro
+Parveen Panwar I would say the first step of weightifting is to get a coach with a decent amount of knowledge. Weightifting consists of a lot of technique therefore you need someone constantly watching you until the movements of the snatch and clean&jerk become second nature.
Yes it would be helpful, considering you have decent form and technique already when it comes to the squats and deadlifting. Your next move would be to work on mobility.
I love weightlifting workouts cuz it makes me feel super strong!
Weak head
❤️ weightlifting ....bcoz i am in j&k police team
@@gvsreviews1002 what's the record for clean and jerk
And snitch
One of the best intro's and techniques on powerlifting out there. Many thanks. Excellent
I don't know why someone would just thumbs down guy is working hard lifting hard ass weight man thats thumbs up man keep it up
Thanks for such a wonderful video. I'm amazed at your form.
Ball tables? foosball? weights? Is this bro heaven 😂
Wow no comments...your form is great! Keep it up
Thanks buddy!
Squatnation Just as a quick remark, from something my coach told me: On your split jerks, try to keep the core tight and the glutes activated so that your tailbone is not pointing back at the end of the jerk, but rather, tucked in and vertical with your spine and pointing towards the floor. It will reduce the chances of lumbar problems:)
Enjoyed every second of this video.
The music in the beginning was awesome!
It's from "Intro" by "the XX"
MOTIVATION 💎💎
The music made this guy seem like he was lifting crazy weight ! Hahahaha great music.
That was the point :)
Awesome...keep up the good work!
Your performances are so excellent. Are you a professional weightlifter?
I waana start weightlifting .... I am a bodybuilder.... so how can I start
Muy muy buen programa, así mismo realizo con lo poco que por ahora tengo, claro como es casero aún tengo que bajar la barra a pulso para que estropee el piso. Saludos y mucho éxito
great work...
I sarted weight lifting today in school .....any tips?❤️
This video was really good. I really like those Romaleos aswell
Can you post daily workout video of weightlifters
What material are those mats? Also, are you using bumper plates?
I want to do olympics lifts at my school gym but has no platform :(
excellent performance:-) . Could you please put here some video or explainig which are the best exercises for strength core and stability? Thanks
Let me know what you would like to see for the next videos! Thanks
+NietZsche Apollonian You don't know how to execute a proper power clean but you won't take advice from the Crossfit community?...Are you as racist as you are prejudicial? Saying that no one in the ENTIRE Crossfit community can perform a power clean is equivalent to saying no black man can read. Open your mind and stop listening to the all the haters at your body building gym. We know what we're doing. Obviously new people to Crossfit are still learning...just like yourself. ...and those are the terrible videos you're watching all over the web.
ɷɷɷɷ Youuuu Wont Belive Guysss H0wwww I Lostt Fatt Fastt In Justt 3 Weeks Withhh Thiss Weight Loss Diet Visit : - t.co/HWXyWN7GBz
Squatnation of
Cheers for this, I have been researching "gym training for strength" for a while now, and I think this has helped. You ever tried - Fonmich Strength Smasher - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my partner got excellent results with it.
Please tell me how much weights he lifted at last
Great! thanks for sharing! Keep up the Great work!
nice lifts! what kind of pants are those?
what programe do you suggest for beginners in oly lifting
I can't tell you a programming specifically but my workouts typically consists of a pull(clean/snatch pull, rows etc), a press (Jerks, strict presses etc), squats (front, back) and core work. This is only if you've got some experience in OLY, if not I would suggest to first get a coach to teach you.
aSuxsixiis ,sesq12srwss
what the name of this songs
Please start making videos again :D
Which sport is good to combine with weightlifting, basketball or soccer?
Every sport it makes you faster stronger and extremely explosive it will help your vertical jump and also your sprint
all the best for your future
Super bro
how long have you been olympic lifting? great video by the way. also does olympic lifting alone build muscle mass like some of the heavy lifters I've seen
Heli Hutchinson hey, I've been doing it on and off for about 4 years now throughout university. Olympic weightlifting is great for building muscle mass but I wouldn't say it is the fastest, eventually if you'd like to compete, you'd want to be in the lightest weight class you can be. If you continue to gain mass and weight, your numbers will have to improve accordingly. Overall many athletes use Olympic weightlifting as functional exercise to improve in their respective sports (runners, BJJ etc)
thanks for the info. how many days do you train? where I live there's only one weightlifting club but they only train once a week, is that enough or would you need to train maybe 3 to 4 tunes a week to compete? I would like to build muscle also so do you think it's possible to continue my regular gym routine and olympic lift as well or would that be to much?
also.. do you do any other type of gym work out do you just olympic lift?
I have only been training once a week for the past 6 months really because of school but that was enough to maintain my current strength surprisingly. It depends on the type of workout that you do, mine mainly involved strength exercises which is why I was able to maintain my strengths. I do a mixture of olympic lifts,
bodybuilding and circuit training. This video is from over 2 eyars ago, I can say i have improved technique wise and strength also.
at the moment I do strength training consisting of squats, deadlift and bench press. I do 3 sets of 5 reps for each. I'm 12 stone with a similar build to you in the video. im going to start the Olympic lifts as it's only once a week on a Saturday. When your training are you taking any supplements e.g. mass gainer or protein shake? or would you say that there not needed.
Very nice great
cool vid, would be cooler to see the full extension though instead of all the close ups that cut off everything :p
best bhai
Make more vidz pls!!! Greets from Germany
how to join the weight lift match
Beast 💪💪
Love from jamshedpur jharkhand k 3
why not hook grip ? need a daily rutine in mobility and strenght in snatch to beginner any idea ?
Make another! Pleaseee
thefluffychewbacca Hi! Im hoping you liked it, what would you like to see? now that I have more time
Squatnation videos similar to the format of this one would be great! Really enjoyed it! Not many Olympic lifting channels on RUclips.
good form
New Video Coming Soon:
Knuckles the Echidna Telling about Fitness Zones.
Upload anytime soon?
Resp.Gurumann, At First I Want To Know Are You Wt. Lifting Coach Or Body Building Coach.CanYou Tell Me Snatch Is The One Of The Fastest Game In The World. Say Yes Or No.WithThanks A.Chandra. India
You have to work on your lower traps because your shoulders are elevated when doing the snatch. Other than that not a bad form.
Love from jamshedpur Jharkhand jugsalai chapariya mohalla mein
🔥🔥🔥
What floor is this
someone help me to know that first bgm in this video~ and very helpful this video for my workout~ thanks!
I m just a beginner,,, tell me how to?
would you suggest doing this as strength training for mma fighters?
I trane UFC bro, im fukin dangerous m8
Yes definitely, maybe not at really heavy weights but this type of strength training focuses on explosive power which i believe is needed in mma
Squatnation thank you bro, just worked on some snatch technique yesterday actually
Dude this training is good for almost any martial arts
I trane UFC bro (CONOR MCGREGOAT WILL KILL ALDO) just make sure you weighttrain Before your mma workout/workouts. i did this for boxing and it helped my ko Power big time. Make sure you do only compound movements with low reps high weight so you dont bulk up (that would hurt your speed) your strenght and explosiveness will skyrocket trust me.
Simon Grundström thx for tip dude !! :)
Dude, what shoes are those? Those are sooo nice man. Please reply back.
+Jona I'm wearing the Nike Romaleos, obsidian colorway :) They're really nice shoes for olympic weightlifting and squatting especially.
Where or what website did you get them off? I can seem to find the shoe but the prices are outrageous,lol.
I got them from a store here in Toronto
+Squatnation Hey, what store in toronto man?
+IsiahGelterP you can get them online, might be a little cheaper or in toronto, there's the weightlifting gym Kanama that has them.
good vid
how much weight did he used for squats and front squats
Ishan Gaba the back squats were probably around 135 KG, and the front squats were around 115 KG, not very strong numbers but improving!
how many day a week do you train?
+Josep Smaravilla I usually just train twice a week, sometimes 3 on a good week. Not too often
Love from jamshedpur Jharkhand jugsalai chapariya mohalla India
What's the song?
evan kurashige it's in the description
Thanks lol
I am 14 and I wanna be a weightlifter in my future.....
Wow kya tecniche
Do you wanna super slowmotion click the snail
Supper
Expert
Where do you live?
I'm from Toronto, On
👌👌👌👌
Music: The XX Intro
It Is Very Hard Exercise..
👍👍👍👍👍👍👍👍👍👍👍
Only power clean and snatch
Rest.....
you should let me come train with you. i just want to play some billiards tho
+Nick Stachowski Olympic weightlifting is not the only thing I do. I accept your challenge!
I want to join a gym with pool tables.
🙌👍👌👌
teach meeeee
Bro eigi echanuppa amaga echanupi amaga Makhol ani ashi Eina Olympic ta sharuk yanaba tamba Pammi bro my contact number 9366998557 phone amukta heibirakouko bro
KADAK
that floor looks likes knee surgery.
I waana start weightlifting .... I am a bodybuilder.... so how can I start
+Parveen Panwar Work on mobility for sure.
I waana start weightlifting .... I am a bodybuilder.... so how can I start
+Parveen Panwar I would say the first step of weightifting is to get a coach with a decent amount of knowledge. Weightifting consists of a lot of technique therefore you need someone constantly watching you until the movements of the snatch and clean&jerk become second nature.
I am a bodybuilder ... it would b helpful for me ?
Yes it would be helpful, considering you have decent form and technique already when it comes to the squats and deadlifting. Your next move would be to work on mobility.
Thanks I will