🔔❗Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs. 👉torokhtiy.com/blogs/guides/olympic-weightlifting-program
this remains the best snatch visual guide/ analysis on the internet IMO and have seen tons of them. it is perfection. maps out every phase in detail with great simplicity. love to watch it at quarter speed.
It's far from perfect from a " textbook " point of view. Torokh uses a "bull snatch" technique which is basically the technique used by lesser technical OWLers who have lots of power Go see Rebeka Koha or Kuo Hsing Chun for perfect snatching, or Yuri Zakharevich for a male of similar size
I am 48 years old and my PT has introduced me to squat snatches. I love the exercise but getting the technique right wears me off. I get disheartened not being able to do it the way it is shown here.
The best Olympic champions that have practiced for decades say they're finally starting to learn proper technique. It takes a lifetime to master, and the lesson never ends.
Great vid, I still have no idea how to snatch :-( - been trying for seriously two years now I think, maybe one and a half. Difficult move to get down...
Good video, buuut I don't think you needed to blur out the section to highlight arms. Trying to watch the thigh to power position and it's a little anoying
This is not a criticism. Torokhtiy is a purist. Why, in a video like this, would he skip details in the most important portion of the snatch? There is nothing sufficiently illustrating the transition, which is where most of us fail. Full foot at start position; check. Balls of feet with the slightest outward rotation to assume catch position; missing. Middle foot at catch; check. Full foot at end position; check. He has a video that deals extensively with transitions. Watch it. It's from his very early work; less media, more substance. If you are American and need a Russian friend.who is not "Putin," go for this guy; or try his arch rival, Klokov. Don't look further: you will never find a better combination of Russian grit, smarts, humor, and friendliness. Thanks!
Mano, parabéns pelo levantamento! Mas a verdade precisa ser dita. Snatch muito rui.! A carga foi toda pra lombar e isso é um speedrun pra lesão de hérnia
🔔❗Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs.
👉torokhtiy.com/blogs/guides/olympic-weightlifting-program
Олексій, доброго дня. Можеш зробити відео як діяти коли ти відчуваєш що не зловив штангу
Oleksiy actually did this in real time. Paused that 140kg for 30 seconds then snatches no problem
Hahahaha
OH WOW AHAHAHAHAHAHAHAHAH FUNNNNEEEEE
And he did the whole thing in super slow motion during 2m straight. That’s wild
I can't believe he can hold 140kg still for almost 2 minutes. Incredible.
Abe ye animation hai real banda nahi hai pagal insan
Short, simple, precise. Perfect!
Exactly
I love how he demo’s a perfect snatch with 140 kilos...
this remains the best snatch visual guide/ analysis on the internet IMO and have seen tons of them. it is perfection. maps out every phase in detail with great simplicity. love to watch it at quarter speed.
техніка виконання ідеальна. приємно дивитись. і відео зі схемами класно зроблено.
Very effective video. I will always refer back to it before I snatch. Very good reminders on your body position. 👍🏻
Great! Thank you so much Oleksiy to share your knowledge.
That`s what I call a professional video, instruction, and athlete!:-D
Алексей Торохтий супер спасибо большое за информацию и классный канал
To call his technique perfect would be an understatement ..
Your profile picture made me gag
It's far from perfect from a " textbook " point of view.
Torokh uses a "bull snatch" technique which is basically the technique used by lesser technical OWLers who have lots of power
Go see Rebeka Koha or Kuo Hsing Chun for perfect snatching, or Yuri Zakharevich for a male of similar size
I don’t know how this video was made, but the result is really cool on top of helpful.
Спасибо! Больше таких роликов!
Great video! It’s good to see in slow motion.
So I was looking for this kind of video…. So cool.. great job… and the music .. nice ❤
Super amazing!
Thank you for posting this video!
I love how it starts with "feet shoulder width" and then literally a sec later he's quite a bit wider than that.
Great video as usual.
Отличная работа, Алексей. Спасибо
Oleksiy, this is a great video. Very detailed. Looking forward to use it.
Beautifully illustrated 💪😁
Love this channel 👍🏻👍🏻👍🏻
What a great video
I am 48 years old and my PT has introduced me to squat snatches. I love the exercise but getting the technique right wears me off. I get disheartened not being able to do it the way it is shown here.
same lol, I get pissed off and throw the barbell on the floor
Bro you need therapy
@@darkclownKellen and you need to let Jesus in… F…off dork.
The best Olympic champions that have practiced for decades say they're finally starting to learn proper technique. It takes a lifetime to master, and the lesson never ends.
Awesome video! It will surely help a lot of people!
Great video, thank you boss 👍
Awesome video!💪
Great vid, I still have no idea how to snatch :-( - been trying for seriously two years now I think, maybe one and a half. Difficult move to get down...
Beautiful!
What a beautiful video 😍
My biggest problem is in my shoulder. I always feel like itll dislocate in the catching position.
I tried the same, my surgery is due tomorrow
Amazing video editing! Does someone know what software/ how can you do something like this?
May be premiere pro or filmora
i can watch this over and over again until i can do snatch
I just wanna Say thank you
we need a Dr. Boffa narration over this @ ATG !
Amazing 🙏🙏🙏 👍
Did the Wachowskis film this video?
Love you 👍🏽👍🏽👍🏽
Thanksss🤩😍
Super !
Good video, buuut I don't think you needed to blur out the section to highlight arms. Trying to watch the thigh to power position and it's a little anoying
Make More vidio like this please! We seen this vidio
Great demo!!! Thank you 😎😎
Use kya bolate h ise exercise ko❤
this is perfect. but when i extend my thorax my lower back is over arching. guys, how can i fix ?
Hey guys, sorry Im a little dumb when it comes to these things, what does “pull foot” mean? Like what does the movement feel like?
You got one for the Clean & Press?
Супер полезное видео,спасибо.
What does “arch your back” mean? And why would I do this?
It means to flex your posterior chain muscles to keep your spine solid, you do that by arching your back
Yeah, that's how I also look snatching 140kg but without the '1'.
How the most important part not included😢
Nice lift and video though❤
Why Andrei Aramnau doesnt do this type of videos?
How imp is the hit. I am not able to do that.. any tip for that
I keep jumping forward on my snatch. Any ideas of what that is ?
No1!
Bro how much total i kneed to won a sub junior in state level competition
спасибо
who down votes this? thank you oleksiy
Great
This is not a criticism. Torokhtiy is a purist. Why, in a video like this, would he skip details in the most important portion of the snatch? There is nothing sufficiently illustrating the transition, which is where most of us fail. Full foot at start position; check. Balls of feet with the slightest outward rotation to assume catch position; missing. Middle foot at catch; check. Full foot at end position; check. He has a video that deals extensively with transitions. Watch it. It's from his very early work; less media, more substance.
If you are American and need a Russian friend.who is not "Putin," go for this guy; or try his arch rival, Klokov. Don't look further: you will never find a better combination of Russian grit, smarts, humor, and friendliness. Thanks!
❤❤
Привет Алексей
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I so scared to try bc that lock out on the shoulders so fucking dangerous
you need to show one at normal speed
Hello sir
*Оставлю комментарий на русском что бы иностранец ломал голову что это я написал))*
)
Чтобы помнили самое главное это нагадить иностранцу!А ты смельчак!
К сожалению, есть иностранцы как я, которые говорит по-русский
Wow
Привет всем
Mano, parabéns pelo levantamento! Mas a verdade precisa ser dita. Snatch muito rui.! A carga foi toda pra lombar e isso é um speedrun pra lesão de hérnia
Arch your back means something different in Russian i guess
Дальше наверное будет компьютерная игра.
Это просто ах***но!
That looks so dangerous
Hardly helpful. Doesn't explain a thing about the actual snatch phase and how to execute it properly.
Test
test Test
test
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