🔔❗Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs. 👉torokhtiy.com/blogs/guides/olympic-weightlifting-program
Sukraat Ahluwalia Honestly, I think Aleksey is way more personable than Klokov. Nothing against Dmitry, but Aleksey seems more like the kind of guy who will hang out with you and have a beer after training.
Rebeka's form is incredible. She makes it look soooooooooo easy. This 66 year old is just starting into weightlifting (never lifted before) and I think what is holding me back is my severe lack of elbow and shoulder flexibility. Mine totals ZERO!!!
This was just perfect. I Just started lifting after many years of absence from lifting any kind of wights. So many important takeaways in this video. The grip, the stands, the shoulders...Everything. Step by step. Thank you very much!
Wow.... my gosh so simplified way of explaining the steps. I am it would be difficult to practice. But would be following you keenly. .... Rebaka too good for this video...lol
Very nice tutorial. Thank you very much. I dont have a coach. I keep falling down when I lock it overhead because I don't know the timing. Now I know the flow of the movement. :) 🖒🖒🖒
I really would like that Oleksiy addressed these three points: 1. Chinese do and teach the opposite. So I guess straightening up cannot be a mistake. both ways are effective. 2. in slow motion, basically everyone has a power position with a vertical torso but knees still bent. Again, this cannot be a mistake, and it seems much more effective just to teach directly the actual movement. 3. if you have straightened up your back, you still have the power of the legs. so it is not true that you do not have anything left. instead it is a choice: do you want the final impulse derived from legs or from the back? (And again, notice that in actual practice, you see that everyone uses the legs and has a vertical torso. so again, it seems more effective to teach the movement you actually use) Here is some reference: www.coachpapayats.com/chinese-weightlifting-blog/chinese-pull-vs-american-pull
It's never completely vertical during the pull, even in Chinese weightlifting. You can still get about 15-30 degrees of hip extension force in a relatively upright position. And the small range allows higher extension velocity.
will you and rebeka be doing a video on the clean and jerk? this was so helpful as i am going to start weightlifting in a few weeks and the way you explained it was so informative! you and rebeka are both fantastic lifters!
God bless you man! Your lessons (and shared experience) are priceless. I already bought from your shop few ebooks! All is amazing! Warm regards from cold Serbia 🏆😎
Excellent video....maybe a true beginner versus a pro like R. Koha. Would help true beginners but im no expert either. Stil helpful video. Hope you do more!!
Привіт Олексій. Дуже хотілося б щоб Ви розказали (або зробили відео) як тренувати силу хвату? Маю проблеми з хватом, виконувати вправу з вагою більшою 70% ПМ без лямок не можу. Наперед дякую.
Congrats for the channel, do you have some exercises to improve the mobility?, i cant reach the ohs positiona nd go down, i need to practice and get some mobility first. Thanks
Здравствуйте Алексей и Ребека! Хотелось бы, что бы вы побольше рассказывали о мелочах, например при подрыве нужно ли разводить колени в стороны или уводить назад, потому как делают и так и так. Как быть с полржением головы в сиде под штангой на вытянцтых руках, у кого то штанга уходит сильно назад за голову, кто то старается держать штангу почти над головой, а так же про локти в сиде, должны смотреть вперед или вверх? И в чем отличия между этими техниками?
Thank you both for this excellent video demonstration! (PLEASE / пожалуйста / pozhaluysta... next video... How to Clean & Jerk: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka ) Best wishes! xx :-) xx :-) xx
This is a great video, but in the end I felt the hit on the pelvis was ignored, although it was reviewed early in the video. The hit is probably the trickiest part and most important part of any weightlifting manoeuvre.
Some eastern European coaches do not teach the hip contact until you can pull straight, most Chinese coavhes do not let you snatch or clean till your high pull is straight and tight...teaching it too early could make pulling properly more difficult.
why didn't he say anything about rebending the knees? when the bar passes the knee level she should reband their knees right?which is she is acctually doing (11:48) but no word mentioned about it! They showed simplyfied version with just straightening the legs and then with rebending the knees but noboy explain why is it happening?
![SNATCH Balance/Press/Overhead [ENG SPA] Рывковый комплекс/TOROKHTIY(weightlifting)](http://i.ytimg.com/vi/xZBehiZhfGM/mqdefault.jpg)
🔔❗Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs.
👉torokhtiy.com/blogs/guides/olympic-weightlifting-program
God bless whoever did the English captions
Google and its artificial intelligence?
Meh
I agree, bless them into His kingdom!
HeLL YES. Aleksey and Rebeka in the same video. Cant get better!
It can if you add Dmitry Klokov in it as well.
Sukraat Ahluwalia Honestly, I think Aleksey is way more personable than Klokov. Nothing against Dmitry, but Aleksey seems more like the kind of guy who will hang out with you and have a beer after training.
Then you just did not see enough footage of Dmitry yet:)
kzelmer it’d be better if it were subtitled...
Michael Crawford it is
This is one of my new favorite videos for learning the snatch. The video was very informative.
Rebeka's form is incredible. She makes it look soooooooooo easy. This 66 year old is just starting into weightlifting (never lifted before) and I think what is holding me back is my severe lack of elbow and shoulder flexibility. Mine totals ZERO!!!
wow. congratulations , maam ! more power to you ! post videos of your trials , errors and success and we shall cheer for you every step of the way!
lol i was looking at her elbows when he said "external and internal rotation" and i was like WTF do i speak russian?!?!?!?
Same 😂
Lol
Now, I don't only have to learn how to snatch, but also how to understand Russian
This was just perfect. I Just started lifting after many years of absence from lifting any kind of wights. So many important takeaways in this video. The grip, the stands, the shoulders...Everything. Step by step. Thank you very much!
My favourite weightlifters together!😍🙂
Very good video, thanks you !
Rebeka is so cool
Блестяще!!! Подробнейше разьяснено, виртуозно продемонстрировано!!! Спасибо, бесценный видеоурок.
СУПЕР! Скільки відео передивився "про штангу" це - одне з кращих! Олексій, побільше такоі практики. Ти тренер клас.
Now I see why it take an Olympian or two to teach the proper positions. great stuff from the master and the grandmaster.
Безупречная техника , грамотный разбор . Спасибо за старания .
The best how to snatch video!!!
Rebeka 😍😍
I can see the angles with how well she is performing, thank you!
Great vídeo! Do you have intention to do one video like this about Cleans? With Rebeka please...
Thks.
Yesss.. great video and tips!!!! And thanks for using more subtitles we appreciate it.
After watching several videos about the subject, this one is by far the best. Thanks!
Good info. Glad to see things from around the world. Thanks for translation. Peace to all from usa.
Best tutorial I have seen yet. Thank you!
Best snatch guide I have seen!
Алексей, а можно интервью с Ребеккой для русскоязычной аудитории? Мы её любим и уважаем, но толком ничего не знаем :-)
Спасибо)
Алексей, а где можно посмотреть? Спасибо !!!
@@torokhtiy Russians are always so suspicious , can't trust a Russian , right now any Russian could be planning to assassinate me ..gotta be safe 😂
RollerTroller 13 уже нельзя!!!!!!опоздали !!!!
Wow.... my gosh so simplified way of explaining the steps. I am it would be difficult to practice. But would be following you keenly. .... Rebaka too good for this video...lol
Very nice tutorial. Thank you very much. I dont have a coach. I keep falling down when I lock it overhead because I don't know the timing. Now I know the flow of the movement. :) 🖒🖒🖒
My most favorite lifters!!!! What a team up. Made my week!
Best breakdown on an extremely complex exercise
I dont speak the language but I understand....love it!!!
This is well done, excellent video, me being a complete novice at 60 years old.
So much talent in 1 video never realized how young she looks
I really would like that Oleksiy addressed these three points:
1. Chinese do and teach the opposite. So I guess straightening up cannot be a mistake. both ways are effective.
2. in slow motion, basically everyone has a power position with a vertical torso but knees still bent. Again, this cannot be a mistake, and it seems much more effective just to teach directly the actual movement.
3. if you have straightened up your back, you still have the power of the legs. so it is not true that you do not have anything left. instead it is a choice: do you want the final impulse derived from legs or from the back? (And again, notice that in actual practice, you see that everyone uses the legs and has a vertical torso. so again, it seems more effective to teach the movement you actually use)
Here is some reference:
www.coachpapayats.com/chinese-weightlifting-blog/chinese-pull-vs-american-pull
It's never completely vertical during the pull, even in Chinese weightlifting. You can still get about 15-30 degrees of hip extension force in a relatively upright position. And the small range allows higher extension velocity.
Спасибо большое, очень коротко, четко и понятно объясняете
Great video, even the non sub title version teaches the viewer perfectly. Thanks
“this is too good for this video” lol thats my girl rebeka! keep killing these weights even the pvc pipe
Thank you so much for breaking down the movements!
Top teacher!
Lieliska instrukcija, paldies jums. Ļoti labs video!
Best snatch tutorial video I have ever seen!! Thanks for sharing champ!
Magnifico ,buena enseñanza técnica,se agradece
This video is the very, very best video for beginners. Thank you both a lot, to show us.👏👏👏👏👏💪💪💪💪💪😊
Good video, even I couldn't understand language, best coaching.
Еще раз, хорощее объяснение. Номер пять! Спасибо большое, русскоговорящие штангисты
SPLENDID Torokthiy !
Very well demonstrated !
will you and rebeka be doing a video on the clean and jerk? this was so helpful as i am going to start weightlifting in a few weeks and the way you explained it was so informative! you and rebeka are both fantastic lifters!
Excellent instruction!
Какая милая спортсменка ) слышал что она возвращается, с интересом жду )
This is both very unexpected and awesome at the same time
Excellent video. You explain the movement very clearly
Snatch is harder than I thought but the trainer explained very well. Rebeka has a very good technique
i wish i spoke russian but thank god for captions!! that was amazing !! thank you!
God bless you man!
Your lessons (and shared experience) are priceless.
I already bought from your shop few ebooks!
All is amazing!
Warm regards from cold Serbia 🏆😎
Отличная работа ребята. Спасибо большое
Thank you, great tips.
Really informative, thank you!
Good job kid! Great basic instructions!
Grandissima spiegazione, un video esemplare
Excellent!!! Thank you!
Excellent video....maybe a true beginner versus a pro like R. Koha. Would help true beginners but im no expert either. Stil helpful video. Hope you do more!!
More of these colaborations with Rebeka!
Very well done!
Amazing job! Thank you very much!
REALLY REALLY GOOD! VERY HELPFUL!
Name a more iconic duo... I'll wait.
Thank you! This helped a lot!
Bro thanks so much, you are the f...g best!
Большое вам спасибо ребятки
Привіт Олексій. Дуже хотілося б щоб Ви розказали (або зробили відео) як тренувати силу хвату? Маю проблеми з хватом, виконувати вправу з вагою більшою 70% ПМ без лямок не можу. Наперед дякую.
Congrats for the channel, do you have some exercises to improve the mobility?, i cant reach the ohs positiona nd go down, i need to practice and get some mobility first. Thanks
Rebeka is a straight BEAST
Retirou os últimos 2 vídeos!
Videos excelentes!
She is so gorgeous! Great vid Aleksey!
Shoud I practice the exercises all the days? Or one by day? How do I distribute them?
Хороший ролик! Спасибо👍
me resulta muy interesantes sus videos, podria subtitularlos en español?
The best of both weight lifting genders in the world.
Здравствуйте Алексей и Ребека! Хотелось бы, что бы вы побольше рассказывали о мелочах, например при подрыве нужно ли разводить колени в стороны или уводить назад, потому как делают и так и так. Как быть с полржением головы в сиде под штангой на вытянцтых руках, у кого то штанга уходит сильно назад за голову, кто то старается держать штангу почти над головой, а так же про локти в сиде, должны смотреть вперед или вверх? И в чем отличия между этими техниками?
Congrats on your new Jr WR today Rebeka. Well done!
Love this video!
What shoes would you recommend for power snatches?
Great video.
прием допинга с ребеккой уже отработали???
Is there a video like this for the clean also?
Sir online treaning kb sa chalu hoge
отличное видео! до встречи через 3 недели в Лондоне :)
Алексей подскажите пожалуйста как научиться глубоко приседать со штангой на плечах, немогу избавиться от кивка таза или поясницы ниже паралели
Spasiba !
Very very goog i like your video thank you
Thank you both for this excellent video demonstration! (PLEASE / пожалуйста / pozhaluysta... next video... How to Clean & Jerk: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka ) Best wishes! xx :-) xx :-) xx
This is a great video, but in the end I felt the hit on the pelvis was ignored, although it was reviewed early in the video. The hit is probably the trickiest part and most important part of any weightlifting manoeuvre.
Some eastern European coaches do not teach the hip contact until you can pull straight, most Chinese coavhes do not let you snatch or clean till your high pull is straight and tight...teaching it too early could make pulling properly more difficult.
Plz lifter clan and jeark vedo
Thanks for the translation 😁
Are these PVC pipes are normal piper which are available in every hardvare market?
Отличное видео! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Алексей, спасибо. С Ребеккой гораздо лучше усваивается материал))) Ребекка клевая!
Podrias poner la opcion de subtitulos en español🙏
Алексей скажите нужно ли при больших весах отводить штангу вперед для подрива ?Или єто просто импровизация для понимания подрива..
Гарний випуск.
She’s awesome.
why didn't he say anything about rebending the knees? when the bar passes the knee level she should reband their knees right?which is she is acctually doing (11:48) but no word mentioned about it! They showed simplyfied version with just straightening the legs and then with rebending the knees but noboy explain why is it happening?
i love your Tshirt!
How do I work on squatting to full depth when the bar is up? I can squat full depth but my shoulders I feel are holding me back