I like the fact that he speaks in his mother tongue. As long as there are English subtitles I can follow the content. He is Ukrainian so speaking his language makes the content more natural for me.
I know Im randomly asking but does anyone know a method to log back into an Instagram account? I stupidly forgot the password. I appreciate any help you can give me
Thank you for the common CrossFit mistakes! As a CrossFitter (it's how I came to Oly lifting), I really appreciate the specific instruction. Sweeping the bar back instead of thrusting my hips too far forward is my main issue.
Aleksey TOROKHTIY what needs to change if feet don't move from start to receive? Weight feels light, no problem, however the feet stayed glued. Only in snatch. Does not happen in clean. Thanks!!
Aleksey, this is great, please continue to make these videos !! Thank you... You should put your website on your videos and talk about where you will be in the world for seminars.... I would pay a lot for a weekend of Oly Lifting from you....
just subscribed..love all your vids, the training ones are spot on...I used the subtitle facility on my MacAir...to understand..cheers from Australia..
So to learn technique Aleksey, how often did you practice snatch, what percentage of max and how many reps when you started? And given this training program, how often did you heavy squat when learning snatch? Some say squat twice a week. Others say daily, 2-3 sets 60% of max, 5 reps. But doing often with light weights is good for technique as in snatch but doesnt build great strength in squat lifts? How often do you do snatch now and what percentages and reps? I have reasonable strength on deadlifts, 485x3(lbs) and rows 355x4. How to transfer this strength to snatch, the difficulty is after second pull, getting under the bar and catching. The grip width advice was helpful
Thank u so much sir for this video. In this the basic wrong thing easily understand n correct it on time. Im a freshman in this game so it helo me to avoid those basic mistake
At the start position for Snatch, before you begin the first pull, should the Scapula be pulled down (Scapular Detraction)? I'm following your Male Training Program now
Угол между голенью и бедром на старте, каким должен быть? (Для атлета стандартного телосложения). И он один и тот же, или при взятии на грудь он больше?
Thanks for the guidelines, been waiting for one like this forever! Does anyone know why Torokhtiy lies taking such a wide stance though? It seems most Olympic lifters prefer narrower of a stance, not that I'm doubting the efficiency of his style.
Crossfit instructors say that with the bar overhead we should have the elbows point out (to activate the shoulder), but here you say that elbows should be forward (@3:45). Can anyone clarify?
я думаю сначала нужна качать спину и мышцы кора и ноги, тогда уже будет подготовленым? я уже месяц практикуюсь в седе уже штанга падает а на обычным рывке нормально
scapula's up or down? I always hear one is right and the other is wrong. seems I can support more weight with them down. this guy is pretty good though, maybe you should listen to him.
Actually she has been doing power snatches all the time, see how high the barbell was tossed? If I remember it correctly, in the real snatch the barbel shouldn't fly above your sternum.
Both the full or squat snatch and the power snatch are "real" and valid in competition. She's also just not doing power snatches because she stops pulling the bar up at about chest level, and then drops under it, and she also doesn't stop with her knees above parallel once she catches the bar.
Алексей, почему российские тяжелоатлеты наоборот говорят не в коем случае не поднимать плечи? И это очень грубая ошибка, так же как и с разворотом локтей
![SNATCH Balance/Press/Overhead [ENG SPA] Рывковый комплекс/TOROKHTIY(weightlifting)](/img/1.gif)
I like the fact that he speaks in his mother tongue. As long as there are English subtitles I can follow the content. He is Ukrainian so speaking his language makes the content more natural for me.
Actually and unfortunately no, he speaks Russian as many other Ukrainians do.
P.S. I'd be really glad if he spoke in his mother tongue
I know Im randomly asking but does anyone know a method to log back into an Instagram account?
I stupidly forgot the password. I appreciate any help you can give me
I'm so happy he has English subtitles. subscribed!!!
Thank you for the common CrossFit mistakes! As a CrossFitter (it's how I came to Oly lifting), I really appreciate the specific instruction. Sweeping the bar back instead of thrusting my hips too far forward is my main issue.
Really appreciate those English subtitles!
always great instructional video. thanks for posting and please keep it up.
Aleksey TOROKHTIY what needs to change if feet don't move from start to receive? Weight feels light, no problem, however the feet stayed glued. Only in snatch. Does not happen in clean. Thanks!!
this video has helped me a TON. I'm just starting out in weight lifting for crossfit and your channel has been my study guide. Thank you sir
If this guy spoke english, every weightlifting channel would be out of business
He does. In fact, he speaks English very well. You can see it in some of his vlogs when he talks to Americans.
At least he can put some English subtitles
@Toversnol I appreciate your help. Thanks man
PoppyMusic he does speak english i have heard him
but crossfit world know better how to snatch
Краса, класне відео і демонстрація!
I love to see this videos, I learn more watching you! Thanks from Brazil! 🇧🇷
man I'm learning so much thanks Oleksiy
Aleksey, this is great, please continue to make these videos !! Thank you... You should put your website on your videos and talk about where you will be in the world for seminars.... I would pay a lot for a weekend of Oly Lifting from you....
Muito bom man! Your vídeos help me a lot here in Brasil!
just subscribed..love all your vids, the training ones are spot on...I used the subtitle facility on my MacAir...to understand..cheers from Australia..
Спасибо за видео))) кроссфитом занялся недавно, отрабатываю движения благодаря тебе)) спасибо ещё раз)
Aleksey TOROKHTIY спасибо)
So to learn technique Aleksey, how often did you practice snatch, what percentage of max and how many reps when you started? And given this training program, how often did you heavy squat when learning snatch? Some say squat twice a week. Others say daily, 2-3 sets 60% of max, 5 reps. But doing often with light weights is good for technique as in snatch but doesnt build great strength in squat lifts? How often do you do snatch now and what percentages and reps? I have reasonable strength on deadlifts, 485x3(lbs) and rows 355x4. How to transfer this strength to snatch, the difficulty is after second pull, getting under the bar and catching. The grip width advice was helpful
Thank you for such an excellent video!
Thank u so much sir for this video. In this the basic wrong thing easily understand n correct it on time. Im a freshman in this game so it helo me to avoid those basic mistake
biggest inspiration! great videos nothing but class
great video i am a beginner in weightlifting,i dont listen to coach, i follow only your videos.
Thank you for the subtitles 👍👍💪💪 I am also a weight lifting beginner
Thank you so much for your help, great videos. For when video in Spain :D
супер, завтро обязательно надо поиграться с этой новей информацей :)
Приятная улыбка у девушки.
Her first lift with weights was my max.
It'd be great if you could change the font to black. It's difficult to read, at times. Thanks
Great video, thank you
Also - why are Russian women always so gorgeous?
Wow Sir ap bhttt ache s teach krte ho 👌
and please do a video on how to strengthen rotator cuff,,popping sound comes of left shoulder every time i perform jerk
At the start position for Snatch, before you begin the first pull, should the Scapula be pulled down (Scapular Detraction)? I'm following your Male Training Program now
Great video, please keep it up
Угол между голенью и бедром на старте, каким должен быть? (Для атлета стандартного телосложения). И он один и тот же, или при взятии на грудь он больше?
Про палочку pvc в конце звучит очень мотивирующе))
Thanks for the guidelines, been waiting for one like this forever! Does anyone know why Torokhtiy lies taking such a wide stance though? It seems most Olympic lifters prefer narrower of a stance, not that I'm doubting the efficiency of his style.
Thanks for the clarification
Shiiiiet Kim Jong-Un lifts.
Crossfit instructors say that with the bar overhead we should have the elbows point out (to activate the shoulder), but here you say that elbows should be forward (@3:45). Can anyone clarify?
Daniel Rocha Crossfit is crossfit and weightlifting is weightlifting. I'd listen to this guy because he has massive experience behind him.
The inside of the elbows should be facing forward that is the correct position. Those instructors are giving people the wrong information.
these videos are great
really good video
я думаю сначала нужна качать спину и мышцы кора и ноги, тогда уже будет подготовленым? я уже месяц практикуюсь в седе уже штанга падает а на обычным рывке нормально
Excelente
Красавчики!
Where can i buy Warm Body, Cold Mind t-shirts? Im from Poland, are they available anywhere? Cant find
hookgrip have a few
do you hit the pubic bone on the second extencion
Девушка молодец, столько времени с грифом отрабатывать движения не просто.
scapula's up or down? I always hear one is right and the other is wrong. seems I can support more weight with them down. this guy is pretty good though, maybe you should listen to him.
Aleksey TOROKHTIY thanks for the reply, I love your channel!
First I thought oh great! Then they talked about CrossFit®
I like it sir
the best!!!
Actually she has been doing power snatches all the time, see how high the barbell was tossed?
If I remember it correctly, in the real snatch the barbel shouldn't fly above your sternum.
Both the full or squat snatch and the power snatch are "real" and valid in competition. She's also just not doing power snatches because she stops pulling the bar up at about chest level, and then drops under it, and she also doesn't stop with her knees above parallel once she catches the bar.
Spreads nice
Алексей, почему российские тяжелоатлеты наоборот говорят не в коем случае не поднимать плечи? И это очень грубая ошибка, так же как и с разворотом локтей
не знаю видел как ригерт младший показывал что надо поднимать плечи как раз .
Ты Рашида имеешь ввиду?
Нет, общался с МСМК из Чехова, в т.ч Клоков
***** почему кроссфит тренеров при сдаче на сертификат учат разворачивать локоть вниз? Тем самым выламывая запястье.
Клоков плечи не поднимал и золотой медали на Играх не увидел, как и ушей своих. Но ни чего - второй сорт не брак.
похож на тнматн!! good video!!
I'm very interested Ur trying show
👍
crossfit kitchen? is that a translation error?
интересно как она пахнет после такого рывка
I wish somebody dub this video. I know it has subtitles, but I cant focus on the technique this way
I was the 1.7k like! 😄
😘👍🏽
мне показалось что у нее подрыва нету вообще
аааа)))
aaa
Olesya i think you're beautiful:)
No one cares
I love the name Crossfit Kitchen.. You can tell the women there, "Woman, get in da kitchen and make me a sammich.." :D
get her back home to make some sandwiches hot body and cold sandwiches
а усы слабо было сбрить? ну капец
Какие усы, дура?
erique713 и бороду, да?
erique713 но Алексей всегда был с бородой и усами.
а кто про Алексея речь вел?)) имелась в виду девушка...