The SNATCH Manual / Weightlifting & Functional Fitness
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- Опубликовано: 9 сен 2024
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>>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.
This is the best demonstration on youtube of what a snatch should look like. thank you!
Clarence Kennedy's?
@@tenparsecs914 It's great too!
This one was definitely the best compared to Clarence’s..especially since this was a quick demonstration
Agree
No more excuses for not learning the Olympic snatch (FML). Thank you very much. Great video....
This the best tutorial that I have seen to date on how to do the snatch. I like how you broke it down.
My heart says yes, my shoulders say GFY
SAME !
Finally, the detailed breakdown of the mechanics of the snatch. Thank you !
Amazing content! Thanks for creating and making it easier to teach proper snatch positions
Best tutorial by a world class lifter!
Дякую, дядьку! Будемо вчитися.
Something about a Russian comment with an annoying orange pfp is making me lol
This is the best explanation i came across so far .. Really helpful !
By far, the best guidance video on snatch
This is madness, I love it 🙂
This video is exactly what I was looking for ! Really well done 👍🏻👍🏻👍🏻
Superb video, explained scientifically how to snatch.
Your videos are the best!
Thank you for this one too!!!!!!!!
I like this, no bullshit, no yak yak, straight to the point and very well explained visually, cheers
Gold standard if youtube fitness tutorials 👏🏻
Very cool and informative. Thank you
Thank u sir for sharing this amazing content,big love from Taiwan 👍
Класне відео, я такого пояснення ще не бачив. Дякую.
This is the best guide ever
Fantastic class! Thank you for sharing your knowledge.
thanks for this amazing information .
That was so informative and many thanks for it.
This is some next level content 😀 Thank you!
This is an awesome tutorial
Thank you very much sir!
This is great snatch trainings video! 👌
I really like how you did that video
Congratulações!! Fantástico 💪🏻👏🏻👏🏻👏🏻🇧🇷
Superb demonstration.
Wonderful explanation!! Thank you very much!
excellent!!! thank you so much for that information!
Thanks!
Awesome video really good graphics.
Thanks for sharing Great video
This is truly excellent. Thanks!
Sure hope this is the start of a three part miniseries, eagerly waiting for the CLEAN and the JERK.
best demo vid !!!!!!!!!
Perfection! Thank you.
Thank you! Great video
más didáctico es imposible 👏🏽👏🏽👏🏽👏🏽👏🏽
Nice video thanks.
Incredible video! Good job! Can you make a video for others weightlifting techniques?
Much better like this without all the talking crap we get in other vids
the king!!
Amazing!
Good video
Thanx
Awesome Tutorial ......!! 😀
Thanks for share your knowledge!!! 👍🏽
best video ever!
This is awesome, thank you!
awesome!Thanks!
Super!
thanksssss❤️❤️❤️
Excellent video!
love it
Amazing video thank you
Gold.
Please, what is the name of the software or program you use to mark members' joints, angles, and lines? If possible leave the link.
Excellent video! really well made! is there one for the clean and jerk as well?
Spr brother thanks for your guidance
Excelent! Thank you!
thank you !!!!!!!!!!!
Awesone, Thanks!!
New to your content I like it so far but any videos on foot placement?
Love it, just love it
gracias por el vídeo, saludos desde ARGENTINA, un tutorial en ESPAÑOL CASTELLANO por favor!!!!!!!!!!
Love it!
Thanks for this video 👌 sir ji
Good music, great video!
O looking for instructions on the rack position of the moviment, one wrist start to get iritaded in the end of the set, don't how if is related to some previus injuries, ou I'm justo doing wrong.
Maybe I missed the point...but shouldn't I be supposed to jump somewhere in the sequence?
Hello, witch app did you use for this video please ?
Teacher n1
Hi, do you think 8ts OK to train snatch with straps for the big weight? Thanks
Sick track!
Nice. Let's try.
Excelente 👌
Hi Oleksiy, Im a beginner and your video help me a lot. I have a lot of difficulty to understand my foot and legs position. Is there a "formula" like you did with the pvc to understand hands grip, but to my legs and foot. I see a lot of people beginners like me doing strangers movements on my crossfit box in Brazil. Im afraid to fuck my knees with these movement. Thank you so much!
Алексей, это очень крутое видео!👍
Nice music
Great
What is the soundtrack name ?
Hi! It's seem your leg are very wide at the start?? How can I find what it's best for me? Thanks
I' say assume your natural stance (if you don't know, jump in the air and the way you land would be the stance you should be most comfortable with). Then when you're down push your knees out to the side (maybe your toes should also point outwards a bit more)
Snatch warm ups please
Comprehensive
what shoes do you use? How high is your heel?
Разброс стоп и начальное положение стоп не указано..
GÉNIAL
Thank you for the outstanding video. What way are you recommending to rotate the elbows at the top of the snatch when you're pressing at the top.
as far asi I know he recommends pointing the elbows backwards
@@gxexrxmxaxnx
I picked up on that myself but most guys I've said to have always recommended to show the armpits with the elbows rotating the other way. It's probably just down to personal preference at the end of th day. Would be great if he could clarify.
Al fin
Damn even with a pvc it’s impossible for me
nice
Niceeee
whats the name of the song/melody :p
2nd this
Edit; here it is "Escape - Chasms"
@@NoahDancaster tnx a lot !
You catch lift it half way up and get underneath to squat the rest up. You don't do a shoulder press and a squat!
Eccellente
т.е. "расскрываться" не надо? Так в полунаклоне и надо тянуть вверх?
Наверно это уже совсем другая история)))
так хотя бы правильно к подрыву подводить будут, таз держать и ногами правильно работать
Главное правильно дотащить и подорвать, а там можно и спиной дать)
Конечно нужно раскрываться полностью. И вектор ускорения должен быть только строго вверх.
Физиология у всех разная, кто-то накрывает на старте, кто-то как большинство китайцев не накрывают, чтобы штанга шла максимально ровно вверх.