Olympic Weightlifting: How To Improve Your Clean & Snatch (2x Olympian Explains)

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  • Опубликовано: 11 сен 2024

Комментарии • 27

  • @eduardobolton5333
    @eduardobolton5333 2 года назад +10

    Been watching all the videos but this one in particular is great, not only for beginners but also as a reminder for advanced lifters. 8:34 was just the perfect explanation for me being new to this sport. More content like this please!!!!

  • @tested123
    @tested123 2 года назад +13

    i thought it said 'how to clean your snatch' so i clicked immediately.

  • @christophercowan1645
    @christophercowan1645 Год назад +2

    I always assumed shoulder over bar was the center of shoulder. No one has ever explained. THANK YOU!!

  • @isotopestudios1401
    @isotopestudios1401 2 года назад +2

    I came across Chad coaching crossfit oly lifts and didn't know who he was but was very impressed by his low key approach and expertise. Now I know who he is- 2x Olympian and national record holder... listen to this guy vs your box trainer... :)

  • @mickjager5974
    @mickjager5974 2 года назад +2

    When I first saw Vaughn squated down I though that was a pony tail swept around and hanging down below his chin! Funny as hell......to me!

  • @billio721
    @billio721 2 года назад +4

    Love how easily you both can explain not only what to look for but why as well! Would love to see a video on some quick basics for beginners with you both! Something like how to train your hook grip and scaling with just starting.

    • @SquatUniversity
      @SquatUniversity  2 года назад +3

      Thanks! And if you scroll back through my recent videos on my channel Chad and I have made a few other olympic lifting vids you may enjoy!

    • @arthurtheaardvark13
      @arthurtheaardvark13 2 года назад

      I hate hook grip 😭

  • @mikehuckabay5514
    @mikehuckabay5514 2 года назад +1

    Thx. I love how in dep ya go on this.

  • @truthseeker7260
    @truthseeker7260 2 года назад

    Amazing way of showing how to do snatch and clean !

  • @akul_cicajlkrb
    @akul_cicajlkrb 2 года назад +2

    Damn... Shaggy is a 2x Olympian!

  • @Scott-zh5ip
    @Scott-zh5ip 2 года назад +1

    Pls do one of these on the power position!

  • @christinasteward2368
    @christinasteward2368 Год назад

    This was so helpful!!!!

  • @Tony-nn2pe
    @Tony-nn2pe 2 года назад

    Awesome content👌🏻 can give some tip about speed under the bar also ? Thanks

  • @coachpaul-vedicfitness
    @coachpaul-vedicfitness 2 года назад +1

    I really love those videos on weightlifting together. I’m 6´2 and i am starting to snatch and clean & jerk. But it’s really tough mobility wise when you are not « hip » gifted. I can’t be in the bottom position without rounding my low back (so I can’t do the lift from the floor yet). I feel like I have to stretch my adductors to allow myself to keep the proper position of my pelvis but it’s a tough one for long femur persons that sit at a desk all day

  • @normaorozco6025
    @normaorozco6025 2 года назад +1

    I'm here bc my coach sent me here 😅

  • @Killingzone99
    @Killingzone99 2 года назад

    Can you do a video on SLAP tears and bicep tendinisis

  • @SCOOBY082
    @SCOOBY082 7 месяцев назад

    @squatuniversity where can I get that mate I like how it looks like it helps with foot placement

  • @TheStupidcomment
    @TheStupidcomment Год назад +1

    All 5'11 guys destroyed in one throw away comment.

  • @prescottosegie
    @prescottosegie 2 года назад +1

    I love this thank you so much I appreciate it very much💯💪🏾#SquatUClub

  • @karthik_silkroads
    @karthik_silkroads 2 года назад

    did they just come out with a basics program?

  • @Lwhosane
    @Lwhosane Год назад

    I have a short torso and longer legs. It’s so hard for me to remain upright in a squatted position with a load bearing overhead press. Is it hopeless for me to learn oly lifts?

  • @farkas266
    @farkas266 2 года назад

    Curious question Aaron, how tall are you?

  • @sloppy1287
    @sloppy1287 Год назад

    the angles huh.

  • @Killingzone99
    @Killingzone99 2 года назад

    How did I know if a physio is as knowledgeable as you ?